Boosting the Diesel with I-Force's Tropinol XP (Beta, Sponsored)

[CATdiesel76]

Hit legs tonight. First kind of down workout in awhile.

Reverse Band Squats:

135x10
225x10 (started bands this set)
275x8
315x6
365x6
405x6

Front Squats:

185x20

SLDL:

135x12
185x12

Stopped after this felt really horrible for some reason.

Workout notes: Had a bad workout. My head wasn't in it and my body and head felt like crap. I decided to stop making excuses, sack up, and push through. I started off decent but in the middle of sldls I felt completely horrible so I cut my losses and called it a day.

Supplement Notes: Nothing really new to report. Still noticing pumps, increased libido, and slightly better endurance and strength (not today but I don't think that had to do with the supplement.)

[criticalbench]

wtf is a reverse band squat bro.

[CATdiesel76]

wtf is a reverse band squat bro.

It's where you put bands from the top of the power rack down to the bar so that the bands assist you at the very bottom of the lift. Helps train your cns to get used to handling heavier weight and helps lockout strength. Usually, I do the opposite with bands working against you from the bottom. Makes the top half of the movement brutal

[bcazo]

Grabbed a back workout yesterday. I didn't make it to my powerlifting gym but still had a great workout.

Wide Grip Bent Rows:

barx20
135x10
135x8
185x8
205x8
225x9
225x8

Seated Cable Rows:

180x10
200x10
220x10
240x12

Close Grip Pull Ups:

BWx21

One Arm T-Bar Rows:

25x10
50x10
75x10

Hammer Strength Low Rows:

3 platesx15
3 platesx15

Straight Arm Rope Pulldowns:

120x20
150x20

Face Pulls:

150x20

Barbell Curls:

45x10
70x10
95x10
95x10

Dumbell Curls:

35'sx10
45'sx10 dropset 30'sxfailure

Workout Notes: Bent Rows were slightly weaker but also done with a wider grip. Everything else felt stronger for more reps. First time trying one arm T bar rows and I really liked them. Biceps were noticeably stronger by the end of the workout as well.

Supplement Notes: Everything is still going good. Pump was insane this workout. Dropped a few fractions of a pound. Strength and endurance holding steady or increasing depending. Libido is still up. Night sweats continue as well. No change in mood thus far.

Sorry I've been MIA!!! work has been kicking my but!! Big time lifts as usual my friend keep it up I need your workouts to keep me motivated!!!

[CATdiesel76]

Sorry I've been MIA!!! work has been kicking my but!! Big time lifts as usual my friend keep it up I need your workouts to keep me motivated!!!

Haha trust me man I'm surprised you even have time to workout or get on the boards at all during tax season. Caught up on your log as well impressive stuff man

[UncleWade]

Haha trust me man I'm surprised you even have time to workout or get on the boards at all during tax season. Caught up on your log as well impressive stuff man

I'm taking federal tax accounting right now and my mind is blown - my sympathy goes out to all tax preparers, EAs, and CPAs during this season.

Glad to see you're still experiencing pumps, endurance, increases in libido and strength...shake off that "bad" workout and kill it next time!

[bcazo]

I'm taking federal tax accounting right now and my mind is blown - my sympathy goes out to all tax preparers, EAs, and CPAs during this season.

Yeah it's a bear this time of the year! Only saving grace is I do not prepare personal returns! I prepare returns for the real estate company I work for. This means over 50 partnership returns and the owner refuses to go on extension!!

[CATdiesel76]

Well a bit of bad and good news. I had a full keg fall from a 3 ft table right onto my big toe at work. I thought it was for sure broken and I couldn't walk but the good news is that it is much better and I can walk around fine so I don't think I broke anything.

Back to the gym tomorrow

[bcazo]

Well a bit of bad and good news. I had a full keg fall from a 3 ft table right onto my big toe at work. I thought it was for sure broken and I couldn't walk but the good news is that it is much better and I can walk around fine so I don't think I broke anything.

Back to the gym tomorrow

Thank god bro!!! My wife just broke her toe the other day.

[CATdiesel76]

Thank god bro!!! My wife just broke her toe the other day.

I know man can't believe that didn't break it. I read that in your log how is she doing with it?

[UncleWade]

Well a bit of bad and good news. I had a full keg fall from a 3 ft table right onto my big toe at work. I thought it was for sure broken and I couldn't walk but the good news is that it is much better and I can walk around fine so I don't think I broke anything.

Back to the gym tomorrow

Be sure to take care of that toe - sounds nasty. Maybe the college student in me is taking over, but where do you work that you have kegs suspended from the floor?

Keg stand video or GTFO.

[CATdiesel76]

Be sure to take care of that toe - sounds nasty. Maybe the college student in me is taking over, but where do you work that you have kegs suspended from the floor?

Keg stand video or GTFO.

I bartend sometimes on weekends to pick up some extra cash. I was getting a keg out of the beer cooler and a keg that was stacked on top of another fell off and landed on my toe

[PuZo]

I bartend sometimes on weekends to pick up some extra cash. I was getting a keg out of the beer cooler and a keg that was stacked on top of another fell off and landed on my toe

Ouch.. that can't feel good...

[Loudy Rowdy]

I've never gone to a bar where its like the movie Cocktails....bartenders going wild n crazy...

my life sucks :P

[CATdiesel76]

I've never gone to a bar where its like the movie Cocktails....bartenders going wild n crazy...

my life sucks :P

Haha I wish that's what my bar was like. Not nearly as much talent roaming my bar

[CATdiesel76]

Hit chest/shoulders/traps today

Fat Bar Bench:

Barx50
135x15
165x12
185x12
225x10

DB Bench:

75'sx15
100'sx15

DB Military:

40'sxfailure
40'sxfailure
40'sxfailure

DB Laterals:

25'sxFailure
25'sxFailure

DB Shrugs:

100'sx20
100'sx20
100'sx30

Barbell Tricep Extensions

Barx20
65x10
95x10
115x10
135x10 (PR)

Tricep Pressdowns:

130x15
170x12
190(whole stack)x10

Reverse Grip Pressdowns:

130x20

Workout Notes: Second time since shoulder injury putting 225 on the bar. The fat grip is definitely harder but still wanted to get more than 10. Just happy to be doing it with very little if any pain I guess. I was able to do shoulder work a bit heavier with no pain as well. Hit a pr on tricep extensions so that was good.

Supplement Notes: libido continues to increase. I have crazy morning wood. Deeper sleep with more vivid dreams. Great pumps as usual and strength is increasing slowly but surely. I have definitely leaned out. Tropinol + no bread or pasta for Lent has seen me go from 205 to 199 with no loss in strength or arm size

[UncleWade]

Supplement Notes: libido continues to increase. I have crazy morning wood. Deeper sleep with more vivid dreams. Great pumps as usual and strength is increasing slowly but surely. I have definitely leaned out. Tropinol + no bread or pasta for Lent has seen me go from 205 to 199 with no loss in strength or arm size

Nice job on the bench.

These benefits sound awesome - I'm hoping to use Tropinol XP to help me lean out a little, and this is really making me look forward to it. I could use more pumps, more strength, better body comp - but I'm not so sure I need any more libido right now.

[CATdiesel76]

Sorry guys been slammed. Did back last night and had a great workout

Defecit Deadlifts:

135x5
225x5
275x5
315x5
355x3
385x3
425x7 (PR)

Barbell Rows with Chains:

Barx20
135x10
135+60lbs chainsx6
165+60lbs chainsx6
185+60lbs chainsx6
225+60lbs chainsx8

Chest Supported T bar

2 platesx10
3 platesx10
4 platesx10

DB Rows: (no straps)

90'sx10
120'sx8
140'sx6

Reverse Grip Pull Ups:

BWx21
BWx13

Straight Arm Pulldowns:

120x20
140x20

Workout Notes: felt really strong today and shoulder felt great. Zero complaints here

Supplement Notes: Recomp effect very noticeable. I was down 2 big notches in my weight belt since Thursday and still just as strong. I had a PR on deficit deads. I feel more rested as of recent even with less sleep. Pumps still awesome. Still have heightened libido. Liking it a lot too bad I only have 3 days left. Trying to scrounge up the cash for the nutra deal to continue my run.

[bcazo]

Damn Catd!! My jaw always drops when I see your #'s!! Hows the shoulder doing now that I see your increasing the weight on your lifts??

[CATdiesel76]

Damn Catd!! My jaw always drops when I see your #'s!! Hows the shoulder doing now that I see your increasing the weight on your lifts??

Shoulder has improved leaps and bounds man thanks for asking. I can now bench more often and heavier And also do light military stuff and some pull up work. Still have a ways to go but getting there