Boosting the Diesel with I-Force's Tropinol XP (Beta, Sponsored)

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  1. Grabbed a chest/shoulders/trap workout. My intentions were to go a bit lighter after pushing my shoulders a but last week.

    DB bench:

    30'sx20
    50'sx15
    70'sx10
    85'sx5
    100'sx15

    Hammer Strength Bench

    2 plates (each side)x12
    2 platesx12
    2 platesx16

    Blast Strap Push Ups:

    3xfailure

    Hammer Grip DB Military

    20'sx25
    20'sx20
    30'sx10
    40'sx16

    DB side laterals

    15'sx3xfailure

    DB shrugs:

    60'sx20
    80'sxfailure (around 40-50)

    Tricep Pressdowns:

    100x10
    140x10
    170x10
    200(whole stack)x8

    Lying DB Extensions:

    20'sx10
    35'sx12

    V Grip Pressdowns:

    140x15
    140x15

    Abs

    Workout Notes: Chest felt great as did shoulders. First time doing dumbbell bench since I can remember and it felt good and fairly strong. As you can tell, shoulder work is very light with tons of rest. Really geared torwards rehab and stability. First time doing any sort of overhead pressing in longer than I can remember. Even though it was very light, I'm stoked that my shoulders felt fine.

    Supplement Notes: Took it with Hemavol for the first time today. The combination of those two and high reps had me blown up big time. Pumps were amazing. Libido has increased. Night sweats also continue. Strength and endurance seem to be improved slightly. Still managed to lose a pound since my last weigh in despite the weekend I just had


  2. Grabbed a back workout yesterday. I didn't make it to my powerlifting gym but still had a great workout.

    Wide Grip Bent Rows:

    barx20
    135x10
    135x8
    185x8
    205x8
    225x9
    225x8

    Seated Cable Rows:

    180x10
    200x10
    220x10
    240x12

    Close Grip Pull Ups:

    BWx21

    One Arm T-Bar Rows:

    25x10
    50x10
    75x10

    Hammer Strength Low Rows:

    3 platesx15
    3 platesx15

    Straight Arm Rope Pulldowns:

    120x20
    150x20

    Face Pulls:

    150x20

    Barbell Curls:

    45x10
    70x10
    95x10
    95x10

    Dumbell Curls:

    35'sx10
    45'sx10 dropset 30'sxfailure

    Workout Notes: Bent Rows were slightly weaker but also done with a wider grip. Everything else felt stronger for more reps. First time trying one arm T bar rows and I really liked them. Biceps were noticeably stronger by the end of the workout as well.

    Supplement Notes: Everything is still going good. Pump was insane this workout. Dropped a few fractions of a pound. Strength and endurance holding steady or increasing depending. Libido is still up. Night sweats continue as well. No change in mood thus far.
    •   
       


  3. Quote Originally Posted by CATdiesel76 View Post
    Grabbed a back workout yesterday. I didn't make it to my powerlifting gym but still had a great workout.

    Wide Grip Bent Rows:

    barx20
    135x10
    135x8
    185x8
    205x8
    225x9
    225x8

    Seated Cable Rows:

    180x10
    200x10
    220x10
    240x12

    Close Grip Pull Ups:

    BWx21

    One Arm T-Bar Rows:

    25x10
    50x10
    75x10

    Hammer Strength Low Rows:

    3 platesx15
    3 platesx15

    Straight Arm Rope Pulldowns:

    120x20
    150x20

    Face Pulls:

    150x20

    Barbell Curls:

    45x10
    70x10
    95x10
    95x10

    Dumbell Curls:

    35'sx10
    45'sx10 dropset 30'sxfailure

    Workout Notes: Bent Rows were slightly weaker but also done with a wider grip. Everything else felt stronger for more reps. First time trying one arm T bar rows and I really liked them. Biceps were noticeably stronger by the end of the workout as well.

    Supplement Notes: Everything is still going good. Pump was insane this workout. Dropped a few fractions of a pound. Strength and endurance holding steady or increasing depending. Libido is still up. Night sweats continue as well. No change in mood thus far.
    Solid workout! Are the night sweats bothering you or you just notice them?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  4. Quote Originally Posted by PuZo View Post
    Solid workout! Are the night sweats bothering you or you just notice them?
    They don't bother me at all. I only notice if my dog wakes me up in the middle of the night or something I will be sweating pretty good. Nothing bad enough to have any effect on actual sleep quality

  5. Quote Originally Posted by CATdiesel76 View Post
    They don't bother me at all. I only notice if my dog wakes me up in the middle of the night or something I will be sweating pretty good. Nothing bad enough to have any effect on actual sleep quality
    even in the winter, i tend to sleep with my window wide open....im curious if i'll have the night sweats most people seem to be having
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  6. Hit legs tonight. First kind of down workout in awhile.

    Reverse Band Squats:

    135x10
    225x10 (started bands this set)
    275x8
    315x6
    365x6
    405x6

    Front Squats:

    185x20

    SLDL:

    135x12
    185x12

    Stopped after this felt really horrible for some reason.

    Workout notes: Had a bad workout. My head wasn't in it and my body and head felt like crap. I decided to stop making excuses, sack up, and push through. I started off decent but in the middle of sldls I felt completely horrible so I cut my losses and called it a day.

    Supplement Notes: Nothing really new to report. Still noticing pumps, increased libido, and slightly better endurance and strength (not today but I don't think that had to do with the supplement.)

  7. wtf is a reverse band squat bro.
    Hi-Tech Pharmaceuticals Representative

  8. Quote Originally Posted by criticalbench View Post
    wtf is a reverse band squat bro.
    It's where you put bands from the top of the power rack down to the bar so that the bands assist you at the very bottom of the lift. Helps train your cns to get used to handling heavier weight and helps lockout strength. Usually, I do the opposite with bands working against you from the bottom. Makes the top half of the movement brutal

  9. Quote Originally Posted by CATdiesel76 View Post
    Grabbed a back workout yesterday. I didn't make it to my powerlifting gym but still had a great workout.

    Wide Grip Bent Rows:

    barx20
    135x10
    135x8
    185x8
    205x8
    225x9
    225x8

    Seated Cable Rows:

    180x10
    200x10
    220x10
    240x12

    Close Grip Pull Ups:

    BWx21

    One Arm T-Bar Rows:

    25x10
    50x10
    75x10

    Hammer Strength Low Rows:

    3 platesx15
    3 platesx15

    Straight Arm Rope Pulldowns:

    120x20
    150x20

    Face Pulls:

    150x20

    Barbell Curls:

    45x10
    70x10
    95x10
    95x10

    Dumbell Curls:

    35'sx10
    45'sx10 dropset 30'sxfailure

    Workout Notes: Bent Rows were slightly weaker but also done with a wider grip. Everything else felt stronger for more reps. First time trying one arm T bar rows and I really liked them. Biceps were noticeably stronger by the end of the workout as well.

    Supplement Notes: Everything is still going good. Pump was insane this workout. Dropped a few fractions of a pound. Strength and endurance holding steady or increasing depending. Libido is still up. Night sweats continue as well. No change in mood thus far.
    Sorry I've been MIA!!! work has been kicking my but!! Big time lifts as usual my friend keep it up I need your workouts to keep me motivated!!!

  10. Quote Originally Posted by bcazo View Post
    Sorry I've been MIA!!! work has been kicking my but!! Big time lifts as usual my friend keep it up I need your workouts to keep me motivated!!!
    Haha trust me man I'm surprised you even have time to workout or get on the boards at all during tax season. Caught up on your log as well impressive stuff man

  11. Quote Originally Posted by CATdiesel76 View Post
    Haha trust me man I'm surprised you even have time to workout or get on the boards at all during tax season. Caught up on your log as well impressive stuff man
    I'm taking federal tax accounting right now and my mind is blown - my sympathy goes out to all tax preparers, EAs, and CPAs during this season.

    Glad to see you're still experiencing pumps, endurance, increases in libido and strength...shake off that "bad" workout and kill it next time!

  12. Quote Originally Posted by UncleWade View Post

    I'm taking federal tax accounting right now and my mind is blown - my sympathy goes out to all tax preparers, EAs, and CPAs during this season.
    Yeah it's a bear this time of the year! Only saving grace is I do not prepare personal returns! I prepare returns for the real estate company I work for. This means over 50 partnership returns and the owner refuses to go on extension!!

  13. Well a bit of bad and good news. I had a full keg fall from a 3 ft table right onto my big toe at work. I thought it was for sure broken and I couldn't walk but the good news is that it is much better and I can walk around fine so I don't think I broke anything.

    Back to the gym tomorrow

  14. Quote Originally Posted by CATdiesel76 View Post
    Well a bit of bad and good news. I had a full keg fall from a 3 ft table right onto my big toe at work. I thought it was for sure broken and I couldn't walk but the good news is that it is much better and I can walk around fine so I don't think I broke anything.

    Back to the gym tomorrow
    Thank god bro!!! My wife just broke her toe the other day.

  15. Quote Originally Posted by bcazo View Post
    Thank god bro!!! My wife just broke her toe the other day.
    I know man can't believe that didn't break it. I read that in your log how is she doing with it?

  16. Quote Originally Posted by CATdiesel76 View Post
    Well a bit of bad and good news. I had a full keg fall from a 3 ft table right onto my big toe at work. I thought it was for sure broken and I couldn't walk but the good news is that it is much better and I can walk around fine so I don't think I broke anything.

    Back to the gym tomorrow
    Be sure to take care of that toe - sounds nasty. Maybe the college student in me is taking over, but where do you work that you have kegs suspended from the floor?

    Keg stand video or GTFO.

  17. Quote Originally Posted by UncleWade View Post
    Be sure to take care of that toe - sounds nasty. Maybe the college student in me is taking over, but where do you work that you have kegs suspended from the floor?

    Keg stand video or GTFO.
    I bartend sometimes on weekends to pick up some extra cash. I was getting a keg out of the beer cooler and a keg that was stacked on top of another fell off and landed on my toe

  18. Quote Originally Posted by CATdiesel76 View Post
    I bartend sometimes on weekends to pick up some extra cash. I was getting a keg out of the beer cooler and a keg that was stacked on top of another fell off and landed on my toe
    Ouch.. that can't feel good...
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. I've never gone to a bar where its like the movie Cocktails....bartenders going wild n crazy...

    my life sucks :P

  20. Quote Originally Posted by Loudy Rowdy View Post
    I've never gone to a bar where its like the movie Cocktails....bartenders going wild n crazy...

    my life sucks :P
    Haha I wish that's what my bar was like. Not nearly as much talent roaming my bar

  21. Hit chest/shoulders/traps today

    Fat Bar Bench:

    Barx50
    135x15
    165x12
    185x12
    225x10

    DB Bench:

    75'sx15
    100'sx15

    DB Military:

    40'sxfailure
    40'sxfailure
    40'sxfailure

    DB Laterals:

    25'sxFailure
    25'sxFailure

    DB Shrugs:

    100'sx20
    100'sx20
    100'sx30

    Barbell Tricep Extensions

    Barx20
    65x10
    95x10
    115x10
    135x10 (PR)

    Tricep Pressdowns:

    130x15
    170x12
    190(whole stack)x10

    Reverse Grip Pressdowns:

    130x20

    Workout Notes: Second time since shoulder injury putting 225 on the bar. The fat grip is definitely harder but still wanted to get more than 10. Just happy to be doing it with very little if any pain I guess. I was able to do shoulder work a bit heavier with no pain as well. Hit a pr on tricep extensions so that was good.

    Supplement Notes: libido continues to increase. I have crazy morning wood. Deeper sleep with more vivid dreams. Great pumps as usual and strength is increasing slowly but surely. I have definitely leaned out. Tropinol + no bread or pasta for Lent has seen me go from 205 to 199 with no loss in strength or arm size

  22. Quote Originally Posted by CATdiesel76 View Post
    Supplement Notes: libido continues to increase. I have crazy morning wood. Deeper sleep with more vivid dreams. Great pumps as usual and strength is increasing slowly but surely. I have definitely leaned out. Tropinol + no bread or pasta for Lent has seen me go from 205 to 199 with no loss in strength or arm size
    Nice job on the bench.

    These benefits sound awesome - I'm hoping to use Tropinol XP to help me lean out a little, and this is really making me look forward to it. I could use more pumps, more strength, better body comp - but I'm not so sure I need any more libido right now.

  23. Sorry guys been slammed. Did back last night and had a great workout

    Defecit Deadlifts:

    135x5
    225x5
    275x5
    315x5
    355x3
    385x3
    425x7 (PR)

    Barbell Rows with Chains:

    Barx20
    135x10
    135+60lbs chainsx6
    165+60lbs chainsx6
    185+60lbs chainsx6
    225+60lbs chainsx8

    Chest Supported T bar

    2 platesx10
    3 platesx10
    4 platesx10

    DB Rows: (no straps)

    90'sx10
    120'sx8
    140'sx6

    Reverse Grip Pull Ups:

    BWx21
    BWx13

    Straight Arm Pulldowns:

    120x20
    140x20

    Workout Notes: felt really strong today and shoulder felt great. Zero complaints here

    Supplement Notes: Recomp effect very noticeable. I was down 2 big notches in my weight belt since Thursday and still just as strong. I had a PR on deficit deads. I feel more rested as of recent even with less sleep. Pumps still awesome. Still have heightened libido. Liking it a lot too bad I only have 3 days left. Trying to scrounge up the cash for the nutra deal to continue my run.

  24. Damn Catd!! My jaw always drops when I see your #'s!! Hows the shoulder doing now that I see your increasing the weight on your lifts??

  25. Quote Originally Posted by bcazo View Post
    Damn Catd!! My jaw always drops when I see your #'s!! Hows the shoulder doing now that I see your increasing the weight on your lifts??
    Shoulder has improved leaps and bounds man thanks for asking. I can now bench more often and heavier And also do light military stuff and some pull up work. Still have a ways to go but getting there
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