Gotti goes hard with Tropinol XP!
- 02-21-2013, 09:15 PM
- 02-22-2013, 04:07 AM
02-22-2013, 09:04 AM
02-22-2013, 09:32 AM
Legs: Sissy Squats: 3 sets x 10
Squat: 5 sets (compound)
SLDL: 4 sets
Seated Calf Raises: 5 sets, last set was triple drop set
Leg Extensions: 4 sets (did them seated forward and chest in the air to shorten the quad muscle rather than sitting back)
Lieing Leg Curls: 2 sets
Pumps: Really solid, during the second set of the squats I really felt my upper legs explode. They seem to really pump during the set and right after but die down after about a minute. The calves were really popping during the raises and the muscle contraction was crazy. The SLDL were also pretty crazy in terms of muscle contractions.
Strength: It was up and down...mostly up. The squats weren't where I would have wanted them to be but I had to use the bad squat rack where I'm in the middle of two heights on the rack so I have to almost shrug the bar over the the clasps. Other than that my strength was on point and I felt fresh the whole time.
Libido: Was super high last night, it was difficult to control myself. WOW! I had a one track mind last night once I got home.
Acne: Started seeing my first signs of acne. Not bad break out or anything, just a little guy and I don't usually break out too bad. (knock on wood)
Note: My bottle was on my dresser and my g/f asked what it was so I told her what it was. Yesterday she said "your arms look like they are getting a lot bigger since you started that "stuff" ". I have been eating more but I always love when someone who sees me everyday notices changes in my body, because then you know it's noticeable over the person you see once every six months.
02-22-2013, 09:35 AM
Friday: Off Day
Def need this day off. I'm sore all over and feel worn out from the long week. My neck is hurting this morning so a nice relaxing night is in the works for me hopefully.
Also gotta get on the foam roller for sure since I missed it this week.
02-23-2013, 08:15 PM
Shoulders: DB side raises: 5 sets
BB Wide grip high row 4 sets
Plate loaded real delt fly supersetted w/ plate loaded press 4 sets
Cable side raises supersetted w/ rear delt cable fly 3 sets
Kind of wanted to change it up a bit and really hit the middle and rear delts.
Pumps: Actually nothing special, kind of odd considering I usually always get pumps during side raises but maybe because I did them so early in the workout. Other than that didn't get a big pump or tight pump. Did notice a nice little bit of roundness overall in my shoulders though. Maybe I just wasn't able to connect with the pumps, not sure.
Vascularity: The veins in my shoulders continue to be easier to see. They aren't really growing in length but seem to be sticking out a bit more and more which is cool.
Strength: Really good for side raises and high rows. Maybe because I did them so early in my workout while I was totally fresh but I was happy with the weight I was pushing. Even the rear delt flys were solid in terms of weight.
I left the gym thinking I wasn't totally into my workout and didn't have a good workout but now that I'm typing this and thinking about the different aspect it was a pretty good workout.
If my calculations are correct we're heading into the last week of this log. I have a pretty good feeling on most of the different aspects this product has to offer but lets see if Tropinol has anything up it's sleeves for the last week.
02-23-2013, 09:39 PM
I'm ready to see how this last week goes (and maybe you should consider getting another bottle to keep this going ).
Glad to see that the strength and vascularity are still going strong!
02-24-2013, 02:34 PM
02-24-2013, 10:30 PM
Probably the only acceptable reason not to buy more iForce stuff.
02-25-2013, 10:56 AM
02-25-2013, 07:11 PM
Money is free
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
02-25-2013, 09:32 PM
02-26-2013, 09:32 AM
Chest: HS chest press 3 sets (easy on joints)
DB Incline press 6 sets (compound)
Incline Db flys superset with veritcal close grip bar press 3 sets of flys...extra set of close grip (pump)
Pec Deck 4 sets and last set was a double drop set (pump)
Flat DB fly stretch (stretch)
Tris: Close grip Dips 3 sets
Flat bench cable skull crushers 4 sets
Triangle pulldown superset with underhand extension 3 sets
Strength: Disappointing here. I walked in the gym with a small pep in my step but once I touched the dumbbells my arms felt like jello. Thats why I forced myself to do more incline presses. I thought maybe I just needed to warm up but never really felt strong during my chest workout. Hence why I did drop sets and supersets to keep the intensity high. However triceps weren't too bad.
Pump: Pumps were right where they should have been. I really was able to feel my upper chest fill up and then while doing the pec deck I really felt a pump in the middle of my lower chest. Triceps also had a rock solid pump during the superset portion of the workout.
Note: I have been going strong in the gym all winter, so the strength probably has to do with my body needing a rest. Also been feeling a bit of pain in my neck thats going down my back so I'm in the process of getting an ART chiro appointment as well as a massage appointment.
02-26-2013, 01:05 PM
My ass has definitely been dragging, taking this week off and enjoying some time on the beach with my family.
02-26-2013, 03:46 PM
02-26-2013, 04:38 PM
going light for a few days definitely helps out. switch up the rep ranges and watch your strength bounce right back!
Hi-Tech Pharmaceuticals Representative Manager
02-26-2013, 05:11 PM
02-26-2013, 05:20 PM
02-27-2013, 09:19 AM
Back: Pull ups 2 sets
Underhand BB Row 4 sets
Iso Lateral Row 4 sets
From the knee, rope lat pull down 3 sets
Meadow row 3 sets
Deadlift 4 sets
Bi: BB curl 4 sets
EZ curl 4 sets
Ez curl preacher curl 2 sets
Pumps: Pumps were pretty intense, during the rows my upper back felt blown up. Everything else just felt like I was able to really feel the muscles squeeze since they were pretty blown up. Lower back blew up quick from the deadlifts as well and that stuck, woke up in the middle of the night last night and I still felt like my lower back was pumped.
Strength: It was right were it should have been. Everything was near where I've been, nothing increased but def not lower either. I haven't been doing meadow rows very long but I was able to do more weight yesterday than I ever did before. I do biceps and don't really pay attention to weight but I realized last night that I was curling some decent weight. Weight that I've done before but I felt like I struggled less especially during the first few reps of each set.
Mood: I've been in a pretty good mood. But I did get alittle angry last night at the gym owner. Theres three lat pulldown machines and two of them the cables were dragging and for the most part useless. I could do less weight on them and thats doesn't bother me but when the pulldown drags at different speeds throughout the whole rep I can't stand it. There was something else that bothered me too but I can't think of it right now so it must not have been too bad. So I guess you can say my aggression increased a bit.
Sleep: Sleep has been spuratic. I slept like a baby all weekend, actually overslept a bit. Sunday, Monday, and Tuesday night I haven't been able to fall asleep all that quickly. Then when I do fall asleep I'm back up in an hour. Tired this morning as I'm typing this
02-27-2013, 09:24 PM
02-27-2013, 09:50 PM
he told me he'd look at it....but hes cheap, this is the same gym that when i was doing cable curls, the cable snapped and the bar came up and smashed me in the face....had to get plastic surgery and now i have a harry potter scar in the middle of my forehead
but it's on my way home from work and the other close gyms are plant fitness and a rich persons gym...so i'm sorta stuck
02-28-2013, 09:06 AM
Nothing crazy here, evertyhing went smoothly. Last 5 minutes of cardio seemed to take forever but that happens.
Abs were good too...really felt a nice squeeze going on.
including today I have 3 days left....which is fine because Saturday is kind of the end of my workout week anyway.
02-28-2013, 08:03 PM
02-28-2013, 08:08 PM
02-28-2013, 10:12 PM
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