Hi all.

I read a lot over here but sadly i do not have too much time to share my thoughts experiences!

Still i was elaborating my plan for the next coming 16-20 weeks, so i thought in sharing it with you!

So, from my past i was really fat, bla bla bla bla. Lets forget that! Where am i?

Stats: 92kg
Height: 1.87 m
BF: Can i say 15%?? everyone have it on the internet lol honestely, i do not now, i measure on mirror, my legs are allways leand as the same for the arms! just belly fat go and come over high calories periods.

What is my goal?

Stats: 85kg (as a bare minimum, don't want too look to skinny)
Height: 1.87m (i hope i don't loose height ahaha)
BF: Really does not matter! I just want to feel good with some less shinny abs

So i'm presented. I will try now to details what will be the mix to try to achieve another level of leaness! So starting on the "catch eyes", i will show my supplement shopping cart: (i'm not sponsered to be clear)

- 2 x BPS Cycle Guard
- 1 x Helladrol
- 3 x 4-Andro RX
- 1 x Forma Stanzol
- 1 x Formula X
- 1 x Titanium XL
- 1 x Endosurge
- 1 x Licogenix
- 1 x Bulk Omega 3 (1000 caps)

So this will cover my planned 16 weeks effort in regarding supplements. It is quite easy to understand what i intend to use, 4-Andro RX is the "test base" and the more anabolic part is covered by Helladrol. I will outline the dosages in what regards all these supplements:

On cycle

0/3/3/3/4/4/4/4 Helladrol (25mg caps)
0/3/3/3/4/4/4/4 4-Andro RX (50mg caps)
4/4/4/4/4/4/4/4 Cycle guard (2 dosages daily)
0/0/0/6/6/6/10/10 Forma Stanzol (number of pumps per day)
12/9/9/9/9/9/9/9 Omega 3 (1000mg caps)


14/14/10/6/0/0/0/0 Forma Stanzol
12/12/12/9/6/6/6/6 Omega 3
1/1/1/1/0/0/0/0 Formula X
4/4/4/4/0/0/0/0 Titanium XL
6/6/6/6/0/0/0/0 Endosurge
0/0/0/0/4/4/4/4 Licogenix

Summary: So i think i just calculate everything in order to use all the supplements i order without over dosages.

After this i will use a proper diet to achieve my goals. There are 4 weeks that are not represented here, that preceded the above, that are a king of a "priming" to put the body a little in a starvation mode. I like it, is a personal thing.

Diet on cycle

250/250/250/250/250/250/250/250 Protein (in grams)
100/200/300/400/150/100/50/0 Carbs (in grams)
100/100/50/0/60/50/50/60 Fat (in grams)
2300/2700/2650/2600/2140/19850/1650/1540 Total Calories
1/1/1/0/1/0/0/1 Cheat meals (number of meals)

Diet PCT

200/200/200/200/200/200/200/200 Protein (in grams)
200/150/100/50/0/0/50/0 Carbs (in grams)
100/100/100/100/75/45/20 Fat (in grams)
2500/2300/2100/1900/1700/1475/1205/980 Total Calories
1/1/1/1/1/0/1/0/0 Cheat meals (number of meals)

Next step? Traning Days. My traning scheme consists in Push/Pull/legs and the planned workouts are:

On cyle
3/4/5/5/5/4/4/4 Weights
2/3/3/3/4/4/5/5 Cardio

4/4/3/3/3/3/5/2 Weights
2/3/3/4/4/5/2/3 Cardio

So the outline is here! I will follow it strictly, the most strict possible. I know that due to external reasons it may not be possible, but i will be focused.

Just thought people may have comments/opinions or just want to follow my progress.