NLA SUPP-D In Here

[PalmFist]

All in 20 minutes? Must be a new record

Jk man. Ya I find myself working out past where I would normally stop with Supp-D. Either an extra exercise or an extra set of something really heavy

Well I didn't do anything heavy today cuz I'm trying to let my lower back take a break from high loads. I went in not wanting to be there. Then I was super motivated. Then people kept getting in my way and trying to "work in" with me! It's like damn. No I won't share this equipment with you. I shouldn't have to share shyt if I'm not monopolizing the equipment for more than 5 minutes. GTFOH!!! All these New Years people haven't weeded themselves out yet...

Aaaaagggghhhhh

[PalmFist]

Ya man the cherry limeade is good the OG supp-d was not the best and I admit that. I am so confident this new formulated, new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!

No. Thank you sir for the kind words!

[StephenGarcia]

Well I didn't do anything heavy today cuz I'm trying to let my lower back take a break from high loads. I went in not wanting to be there. Then I was super motivated. Then people kept getting in my way and trying to "work in" with me! It's like damn. No I won't share this equipment with you. I shouldn't have to share shyt if I'm not monopolizing the equipment for more than 5 minutes. GTFOH!!! All these New Years people haven't weeded themselves out yet...

Aaaaagggghhhhh

I feel your pain. I was inclining 115's and when I tried putting the weight down some guy walked right in front of me. Like 5 inches in front of my bench. Told him to watch his feet and dropped them. The look on his face lmao

[PalmFist]

I feel your pain. I was inclining 115's and when I tried putting the weight down some guy walked right in front of me. Like 5 inches in front of my bench. Told him to watch his feet and dropped them. The look on his face lmao

Lol! All the non-gym folk getting in the way. It's all good though. They live, they learn. Think: you were the same guy getting in the way at some point earlier in your lifting career. I find a few well intentioned but direct words do the trick. Sometimes it's hard not to be an azzhole though

[StephenGarcia]

Lol! All the non-gym folk getting in the way. It's all good though. They live, they learn. Think: you were the same guy getting in the way at some point earlier in your lifting career. I find a few well intentioned but direct words do the trick. Sometimes it's hard not to be an azzhole though

I honestly couldn't let it down slowly especially with so little room, I would have like headbutted his crotch lmao.
Other than that I keep to myself, I know my patience/tolerance level and I'd rather be productive towards myself than criticizing others.

[PalmFist]

I honestly couldn't let it down slowly especially with so little room, I would have like headbutted his crotch lmao.
Other than that I keep to myself, I know my patience/tolerance level and I'd rather be productive towards myself than criticizing others.

Yeah. I feel you. I'm always in and out. I don't really talk to anyone at my gym with the exception of a handful of people I've warmed up to over the years. There's still people in there that I've seen for years and have never introduced myself to. I don't go to the gym to meet and hang out. I can do that at home or with friends. When I'm at the gym I'm all business. I hate it when I'm being cordial and someone mistakes it for a desire for conversation. They're like "blah blah blah" and I'm like "ok then back to work!".....

[StephenGarcia]

Yeah. I feel you. I'm always in and out. I don't really talk to anyone at my gym with the exception of a handful of people I've warmed up to over the years. There's still people in there that I've seen for years and have never introduced myself to. I don't go to the gym to meet and hang out. I can do that at home or with friends. When I'm at the gym I'm all business. I hate it when I'm being cordial and someone mistakes it for a desire for conversation. They're like "blah blah blah" and I'm like "ok then back to work!".....

That's where the earphones come in. I'm not even kidding sometimes I don't even have music playing (especially through rest periods I need to catch my breath) and I leave them on so Jimmy Newyears doesn't ask why I don't lift my legs when I bench lolol

[msrider]

Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol

[StephenGarcia]

Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol

HE'S BACK EVERYONE!!!!!!!! Woohooooooooooooooooo

need lifts, weights and nudes (and possibly a sandwich) right MEOW

[PalmFist]

Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol

Thanks bro

I suppose I need to change gears to working out like 5am during the week from now on. Have to try going to sleep around 10pm. Hopefully this will fix my problem with personal space and a crowded gym. As much as I like to think the gym is there just for me I have to keep in mind it really not. Can't wait till I have enough savings to make my own gym!

Glad you like the suppD. I bet Supp-D and Swoll-N is a badazz stack!

[PalmFist]

ARMS DAY! Was gonna skip again ... So sweepy... Lol

2 scoop power and here I am doing SUPERSETS sweating my as off !!!

[PalmFist]

Day 21 ARMS SUPERSETS
WEIGHT ?
Warmup/stretch
1-
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
2-
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
3-
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
4-
Plate crunches 10@30x4

[StephenGarcia]

Nice dude, I can't super set arms the pump gets too ridiculous lol like my ROM goes out the window

[msrider]

HE'S BACK EVERYONE!!!!!!!! Woohooooooooooooooooo

need lifts, weights and nudes (and possibly a sandwich) right MEOW

Yeah I'm back except today its huting lol I'm gunna pick my days for sure. Just ready for my cortisolsteroid shot

[msrider]

Day 21 ARMS SUPERSETS
WEIGHT ?
Warmup/stretch
1-
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
2-
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
3-
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
4-
Plate crunches 10@30x4

Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d

[PalmFist]

Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d

Dude good to here from you

Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time

[msrider]

Dude good to here from you

Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time

Always here Love to see Pics! And I love the pain from a good pump.

[PalmFist]

Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5

1.5 scoops suppD

Could stay longer. Great energy but have homework and house chores...

[msrider]

Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5

1.5 scoops suppD

Could stay longer. Great energy but have homework and house chores...

Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone

[StephenGarcia]

Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone

Hey it's not even spring yet, you got plenty of time brothaman