Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol
I suppose I need to change gears to working out like 5am during the week from now on. Have to try going to sleep around 10pm. Hopefully this will fix my problem with personal space and a crowded gym. As much as I like to think the gym is there just for me I have to keep in mind it really not. Can't wait till I have enough savings to make my own gym!
Glad you like the suppD. I bet Supp-D and Swoll-N is a badazz stack!
ARMS DAY! Was gonna skip again ... So sweepy... Lol
2 scoop power and here I am doing SUPERSETS sweating my as off !!!
Day 21 ARMS SUPERSETS
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
Plate crunches 10@30x4
Nice dude, I can't super set arms the pump gets too ridiculous lol like my ROM goes out the window
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
1.5 scoops suppD
Could stay longer. Great energy but have homework and house chores...