NLA SUPP-D In Here

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  1. Quote Originally Posted by msrider View Post

    Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d
    Dude good to here from you

    Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time
    Independent Review


  2. Quote Originally Posted by PalmFist View Post

    Dude good to here from you

    Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time
    Always here Love to see Pics! And I love the pain from a good pump.
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  3. Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5

    1.5 scoops suppD

    Could stay longer. Great energy but have homework and house chores...
    Independent Review

  4. Quote Originally Posted by PalmFist View Post
    Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5

    1.5 scoops suppD

    Could stay longer. Great energy but have homework and house chores...
    Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone

  5. Quote Originally Posted by msrider View Post

    Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone
    Hey it's not even spring yet, you got plenty of time brothaman
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  6. Quote Originally Posted by StephenGarcia View Post

    Hey it's not even spring yet, you got plenty of time brothaman
    Yup. Don't sweat it bro
    Independent Review

  7. Quote Originally Posted by StephenGarcia View Post

    Hey it's not even spring yet, you got plenty of time brothaman
    Thanks Brother! Just Ready!

  8. @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    Bet you are! Can't wait to here how it went Brother!

  10. Quote Originally Posted by PalmFist View Post
    @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    No way lol, I am scared to go more then 1.5! I train fasted so the tingles last forever

  11. Def got some swollage goin on...

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    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    Def got some swollage goin on...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****74 781"/>
    Where?
    I tried refreshing my page...still not seeing it.
    :-p jk man!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  13. Quote Originally Posted by FL3X MAGNUM View Post

    Where?
    I tried refreshing my page...still not seeing it.
    :-p jk man!
    Bad angle and lighting ...
    The light is bright and kinda washes out my physique but its there brosef. Oh, it is there!

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    Independent Review

  14. Quote Originally Posted by PalmFist View Post

    Bad angle and lighting ...
    The light is bright and kinda washes out my physique but its there brosef. Oh, it is there!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****74 784"/>
    You look swole bro! Don't be so modest
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  15. Quote Originally Posted by PalmFist View Post
    Def got some swollage goin on...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****74 781"/>
    Sure do! looks like you've put some time in

  16. Strong like bull... Russian voiceover...!
    Independent Review

  17. Sorry guys nothing to report today. I'm tired as hell. Long day. No workout. Tomorrow is leg day though and I'm going to wear my belt this time so I don't fuk up my back. I LOVE LEG DAY!!!!!
    Independent Review

  18. Leg day!!! 3 hours to go!!!

    I LOVE LEG DAY
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    Leg day!!! 3 hours to go!!!

    I LOVE LEG DAY
    I was supposed to squeeze in leg day perfectly before class but I forgot I had to turn in some research today plus write a speech. Now I'm just in a bad mood lol oh well
  20. Cool


    Quote Originally Posted by StephenGarcia View Post
    I was supposed to squeeze in leg day perfectly before class but I forgot I had to turn in some research today plus write a speech. Now I'm just in a bad mood lol oh well
    I feel you bro but I make it a purpose of mine to get em in no matter what. Wife, work, school, Marine Reserves, nothing holds me back. Not even sleep, hence why Im always so damn tired! Ha LOL
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    I feel you bro but I make it a purpose of mine to get em in no matter what. Wife, work, school, Marine Reserves, nothing holds me back. Not even sleep, hence why Im always so damn tired! Ha LOL
    Ill get em, just way later than I would like to. Good ish though man! when it all slows down you'll be happy you kept busy

  22. Quote Originally Posted by StephenGarcia View Post

    Ill get em, just way later than I would like to. Good ish though man! when it all slows down you'll be happy you kept busy
    It never slows down friend. That's the most important thing I've learned in life, just keep at it
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    It never slows down friend. That's the most important thing I've learned in life, just keep at it
    that's true, but things get replaced and sometimes those replacements are more fun. Still busy, but you never know what's around the corner!

  24. Quote Originally Posted by StephenGarcia View Post

    that's true, but things get replaced and sometimes those replacements are more fun. Still busy, but you never know what's around the corner!
    True true
    Independent Review

  25. Quote Originally Posted by PalmFist View Post
    True true
    I always consider those replacements as slowing down, need one of those soon lol
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