NLA SUPP-D In Here

[PalmFist]

Always down to see some solid feedback!

Nothing wrong with 1.5! Just last ya longer
did the energy peak then level off like at 1.5 or just keep going up at 2?

1 scoop this morning. 1 energy pill halfway thru the day. Then 2 scoops before lifting. I'm just a dumbazz and had too much stim today for my own good. I'm still pretty jacked from those last two scoops and that was 2 and a half hours ago. It rolled on hard for about an hour then leveled off...

[PalmFist]

Those db stiff legs are the shizz! Normal ones hurt my lower back, these I feel pure hamstring stretching

Yeah I'm done with BB for now. Messes my back up as well. The DB ones I have better form and can feel the contraction thru the entire movement then good glute isolation at the top

[PalmFist]

I'm in love with this leg workout right now. Legs keep getting stronger and I'm in pct! The higher rep range is an excellent challenge and the pumps are great. I'm keeping it for some time...

[StephenGarcia]

1 scoop this morning. 1 energy pill halfway thru the day. Then 2 scoops before lifting. I'm just a dumbazz and had too much stim today for my own good. I'm still pretty jacked from those last two scoops and that was 2 and a half hours ago. It rolled on hard for about an hour then leveled off...

no good bro :/ I was at that point a couple weeks ago.
took preworkout to wake up, preworkout to get through lab, preworkout to take my preworkout lmao. had to take a break to basically give myself a flick in the nose and cut back on the caffeine

Yeah I'm done with BB for now. Messes my back up as well. The DB ones I have better firm and can feel the contraction thru the entire movement then good glute isolation at the top

word, only thing I dont like is I always feel like im going to sneeze or something and drop the damn things on my toes, so I always twist at the bottom so the weight falls a little outside my stance and parallel with my feet

[PalmFist]

preworkout to take my preworkout lmao

CLASSIC!

[PalmFist]

word, only thing I dont like is I always feel like im going to sneeze or something and drop the damn things on my toes, so I always twist at the bottom so the weight falls a little outside my stance and parallel with my feet

I guess you could start using straps just for that exercise...

[StephenGarcia]

I guess you could start using straps just for that exercise...

Whoa, them be fighting words amigo lolol

[StephenGarcia]

CLASSIC!

its not going to shake itself

*awaiting that's what he said jokes*

[PalmFist]

Whoa, them be fighting words amigo lolol

Lets do this bromigo! Ha lol

[PalmFist]

Night folks

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Kara Goucher

[PalmFist]

Here's dinner!






No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!

[PalmFist]

A little humor for the evening

[msrider]

Been to the Dr Broski! 1.5 scoops is perfect for me. Good leg numbers my friend. Have a good night!

[NLAFounder]

Taste is actually very good. It legitimately reminds me of a limeade from the store. Stim is on par with Craze for a while then it levels out and stays clean

Ya man the cherry limeade is good the OG supp-d was not the best and I admit that. I am so confident this new formulated, new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!

[StephenGarcia]

new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!

That's for sure! Best tasting pre I've had as long as I can remember and the focus/energy is insane!!

[msrider]

That's for sure! Best tasting pre I've had as long as I can remember and the focus/energy is insane!!

True dat! The pumps will be a lot better than the old for sure. I havnt truly gotten to kill it with supp-d a swoll-n combo yet. Should be Epic when I do

[PalmFist]

So I'm lifting right now. 2 scoops!

[PalmFist]

So far so good. Didn't even want to be here today. Sore. Tired. Hurt. Supp-D x2 = all good!

[PalmFist]

So I don't want to be here anymore. Workout done


Day 20 BACK/BIS
Weighted chins
11@45, 12@45, 10@45
Hammer Strength High Row (lat)
15@90x3
Cable Pullover
10@100x2, 12@80
Single Arm Seated Row (pronate to neutral)
15@60x2, 12@70
Close Grip Lat PD
8@160x3
Weighted Crunches
10@40x4

[StephenGarcia]

All in 20 minutes? Must be a new record


Jk man. Ya I find myself working out past where I would normally stop with Supp-D. Either an extra exercise or an extra set of something really heavy