NLA SUPP-D In Here

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  1. Quote Originally Posted by StephenGarcia View Post
    All in 20 minutes? Must be a new record

    Jk man. Ya I find myself working out past where I would normally stop with Supp-D. Either an extra exercise or an extra set of something really heavy
    Well I didn't do anything heavy today cuz I'm trying to let my lower back take a break from high loads. I went in not wanting to be there. Then I was super motivated. Then people kept getting in my way and trying to "work in" with me! It's like damn. No I won't share this equipment with you. I shouldn't have to share shyt if I'm not monopolizing the equipment for more than 5 minutes. GTFOH!!! All these New Years people haven't weeded themselves out yet...

    Aaaaagggghhhhh
    Independent Review


  2. Quote Originally Posted by NLAFounder View Post

    Ya man the cherry limeade is good the OG supp-d was not the best and I admit that. I am so confident this new formulated, new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!
    No. Thank you sir for the kind words!
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post

    Well I didn't do anything heavy today cuz I'm trying to let my lower back take a break from high loads. I went in not wanting to be there. Then I was super motivated. Then people kept getting in my way and trying to "work in" with me! It's like damn. No I won't share this equipment with you. I shouldn't have to share shyt if I'm not monopolizing the equipment for more than 5 minutes. GTFOH!!! All these New Years people haven't weeded themselves out yet...

    Aaaaagggghhhhh
    I feel your pain. I was inclining 115's and when I tried putting the weight down some guy walked right in front of me. Like 5 inches in front of my bench. Told him to watch his feet and dropped them. The look on his face lmao

  4. Quote Originally Posted by StephenGarcia View Post

    I feel your pain. I was inclining 115's and when I tried putting the weight down some guy walked right in front of me. Like 5 inches in front of my bench. Told him to watch his feet and dropped them. The look on his face lmao
    Lol! All the non-gym folk getting in the way. It's all good though. They live, they learn. Think: you were the same guy getting in the way at some point earlier in your lifting career. I find a few well intentioned but direct words do the trick. Sometimes it's hard not to be an azzhole though
    Independent Review

  5. Quote Originally Posted by PalmFist View Post

    Lol! All the non-gym folk getting in the way. It's all good though. They live, they learn. Think: you were the same guy getting in the way at some point earlier in your lifting career. I find a few well intentioned but direct words do the trick. Sometimes it's hard not to be an azzhole though
    I honestly couldn't let it down slowly especially with so little room, I would have like headbutted his crotch lmao.
    Other than that I keep to myself, I know my patience/tolerance level and I'd rather be productive towards myself than criticizing others.
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  6. Quote Originally Posted by StephenGarcia View Post

    I honestly couldn't let it down slowly especially with so little room, I would have like headbutted his crotch lmao.
    Other than that I keep to myself, I know my patience/tolerance level and I'd rather be productive towards myself than criticizing others.
    Yeah. I feel you. I'm always in and out. I don't really talk to anyone at my gym with the exception of a handful of people I've warmed up to over the years. There's still people in there that I've seen for years and have never introduced myself to. I don't go to the gym to meet and hang out. I can do that at home or with friends. When I'm at the gym I'm all business. I hate it when I'm being cordial and someone mistakes it for a desire for conversation. They're like "blah blah blah" and I'm like "ok then back to work!".....
    Independent Review

  7. Quote Originally Posted by PalmFist View Post

    Yeah. I feel you. I'm always in and out. I don't really talk to anyone at my gym with the exception of a handful of people I've warmed up to over the years. There's still people in there that I've seen for years and have never introduced myself to. I don't go to the gym to meet and hang out. I can do that at home or with friends. When I'm at the gym I'm all business. I hate it when I'm being cordial and someone mistakes it for a desire for conversation. They're like "blah blah blah" and I'm like "ok then back to work!".....
    That's where the earphones come in. I'm not even kidding sometimes I don't even have music playing (especially through rest periods I need to catch my breath) and I leave them on so Jimmy Newyears doesn't ask why I don't lift my legs when I bench lolol

  8. Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol

  9. Quote Originally Posted by msrider View Post
    Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol
    HE'S BACK EVERYONE!!!!!!!! Woohooooooooooooooooo

    need lifts, weights and nudes (and possibly a sandwich) right MEOW

  10. Quote Originally Posted by msrider View Post
    Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol
    Thanks bro

    I suppose I need to change gears to working out like 5am during the week from now on. Have to try going to sleep around 10pm. Hopefully this will fix my problem with personal space and a crowded gym. As much as I like to think the gym is there just for me I have to keep in mind it really not. Can't wait till I have enough savings to make my own gym!

    Glad you like the suppD. I bet Supp-D and Swoll-N is a badazz stack!
    Independent Review

  11. ARMS DAY! Was gonna skip again ... So sweepy... Lol

    2 scoop power and here I am doing SUPERSETS sweating my as off !!!
    Independent Review

  12. Day 21 ARMS SUPERSETS
    WEIGHT ?
    Warmup/stretch
    1-
    Tri Pushdowns [email protected], [email protected]
    Side Raises [email protected], [email protected]
    Concentration Curls [email protected], [email protected]
    2-
    Far Skull Crusher [email protected], [email protected]
    Cable Front Raise 12, 12
    Alternating DB Curl [email protected], [email protected]
    3-
    Close Grip Bench [email protected], [email protected]
    Incline DB Rear Raise [email protected], [email protected]
    Hammer Curl [email protected], [email protected]
    4-
    Plate crunches [email protected]
    Independent Review

  13. Nice dude, I can't super set arms the pump gets too ridiculous lol like my ROM goes out the window

  14. Quote Originally Posted by StephenGarcia View Post

    HE'S BACK EVERYONE!!!!!!!! Woohooooooooooooooooo

    need lifts, weights and nudes (and possibly a sandwich) right MEOW
    Yeah I'm back except today its huting lol I'm gunna pick my days for sure. Just ready for my cortisolsteroid shot

  15. Quote Originally Posted by PalmFist View Post
    Day 21 ARMS SUPERSETS
    WEIGHT ?
    Warmup/stretch
    1-
    Tri Pushdowns [email protected], [email protected]
    Side Raises [email protected], [email protected]
    Concentration Curls [email protected], [email protected]
    2-
    Far Skull Crusher [email protected], [email protected]
    Cable Front Raise 12, 12
    Alternating DB Curl [email protected], [email protected]
    3-
    Close Grip Bench [email protected], [email protected]
    Incline DB Rear Raise [email protected], [email protected]
    Hammer Curl [email protected], [email protected]
    4-
    Plate crunches [email protected]
    Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d

  16. Quote Originally Posted by msrider View Post

    Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d
    Dude good to here from you

    Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time
    Independent Review

  17. Quote Originally Posted by PalmFist View Post

    Dude good to here from you

    Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time
    Always here Love to see Pics! And I love the pain from a good pump.

  18. Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5

    1.5 scoops suppD

    Could stay longer. Great energy but have homework and house chores...
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5

    1.5 scoops suppD

    Could stay longer. Great energy but have homework and house chores...
    Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone

  20. Quote Originally Posted by msrider View Post

    Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone
    Hey it's not even spring yet, you got plenty of time brothaman

  21. Quote Originally Posted by StephenGarcia View Post

    Hey it's not even spring yet, you got plenty of time brothaman
    Yup. Don't sweat it bro
    Independent Review

  22. Quote Originally Posted by StephenGarcia View Post

    Hey it's not even spring yet, you got plenty of time brothaman
    Thanks Brother! Just Ready!

  23. @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    Bet you are! Can't wait to here how it went Brother!

  25. Quote Originally Posted by PalmFist View Post
    @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    No way lol, I am scared to go more then 1.5! I train fasted so the tingles last forever

  26. Def got some swollage goin on...

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    Independent Review

  27. Quote Originally Posted by PalmFist View Post
    Def got some swollage goin on...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 781"/>
    Where?
    I tried refreshing my page...still not seeing it.
    :-p jk man!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  28. Quote Originally Posted by FL3X MAGNUM View Post

    Where?
    I tried refreshing my page...still not seeing it.
    :-p jk man!
    Bad angle and lighting ...
    The light is bright and kinda washes out my physique but its there brosef. Oh, it is there!

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    Independent Review

  29. Quote Originally Posted by PalmFist View Post

    Bad angle and lighting ...
    The light is bright and kinda washes out my physique but its there brosef. Oh, it is there!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 784"/>
    You look swole bro! Don't be so modest
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  30. Quote Originally Posted by PalmFist View Post
    Def got some swollage goin on...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 781"/>
    Sure do! looks like you've put some time in
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