NLA SUPP-D In Here

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  1. Quote Originally Posted by StephenGarcia View Post

    Hey it's not even spring yet, you got plenty of time brothaman
    Yup. Don't sweat it bro
    Independent Review


  2. Quote Originally Posted by StephenGarcia View Post

    Hey it's not even spring yet, you got plenty of time brothaman
    Thanks Brother! Just Ready!

  3. @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    Independent Review
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  4. Quote Originally Posted by PalmFist View Post
    @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    Bet you are! Can't wait to here how it went Brother!

  5. Quote Originally Posted by PalmFist View Post
    @ gym now. 2 scoops! Whew!!! I'm on FUKIN fire
    No way lol, I am scared to go more then 1.5! I train fasted so the tingles last forever

  6. Def got some swollage goin on...

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    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Def got some swollage goin on...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 781"/>
    Where?
    I tried refreshing my page...still not seeing it.
    :-p jk man!

  8. Quote Originally Posted by FL3X MAGNUM View Post

    Where?
    I tried refreshing my page...still not seeing it.
    :-p jk man!
    Bad angle and lighting ...
    The light is bright and kinda washes out my physique but its there brosef. Oh, it is there!

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    Independent Review

  9. Quote Originally Posted by PalmFist View Post

    Bad angle and lighting ...
    The light is bright and kinda washes out my physique but its there brosef. Oh, it is there!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 784"/>
    You look swole bro! Don't be so modest

  10. Quote Originally Posted by PalmFist View Post
    Def got some swollage goin on...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 781"/>
    Sure do! looks like you've put some time in

  11. Strong like bull... Russian voiceover...!
    Independent Review

  12. Sorry guys nothing to report today. I'm tired as hell. Long day. No workout. Tomorrow is leg day though and I'm going to wear my belt this time so I don't fuk up my back. I LOVE LEG DAY!!!!!
    Independent Review

  13. Leg day!!! 3 hours to go!!!

    I LOVE LEG DAY
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Leg day!!! 3 hours to go!!!

    I LOVE LEG DAY
    I was supposed to squeeze in leg day perfectly before class but I forgot I had to turn in some research today plus write a speech. Now I'm just in a bad mood lol oh well
  15. Cool


    Quote Originally Posted by StephenGarcia View Post
    I was supposed to squeeze in leg day perfectly before class but I forgot I had to turn in some research today plus write a speech. Now I'm just in a bad mood lol oh well
    I feel you bro but I make it a purpose of mine to get em in no matter what. Wife, work, school, Marine Reserves, nothing holds me back. Not even sleep, hence why Im always so damn tired! Ha LOL
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    I feel you bro but I make it a purpose of mine to get em in no matter what. Wife, work, school, Marine Reserves, nothing holds me back. Not even sleep, hence why Im always so damn tired! Ha LOL
    Ill get em, just way later than I would like to. Good ish though man! when it all slows down you'll be happy you kept busy

  17. Quote Originally Posted by StephenGarcia View Post

    Ill get em, just way later than I would like to. Good ish though man! when it all slows down you'll be happy you kept busy
    It never slows down friend. That's the most important thing I've learned in life, just keep at it
    Independent Review

  18. Quote Originally Posted by PalmFist View Post
    It never slows down friend. That's the most important thing I've learned in life, just keep at it
    that's true, but things get replaced and sometimes those replacements are more fun. Still busy, but you never know what's around the corner!

  19. Quote Originally Posted by StephenGarcia View Post

    that's true, but things get replaced and sometimes those replacements are more fun. Still busy, but you never know what's around the corner!
    True true
    Independent Review

  20. Quote Originally Posted by PalmFist View Post
    True true
    I always consider those replacements as slowing down, need one of those soon lol

  21. Quote Originally Posted by StephenGarcia View Post

    I always consider those replacements as slowing down, need one of those soon lol
    Feel ya bro
    Independent Review

  22. Some a s s holes doing BB curls in the squat rack. Great....
    Independent Review

  23. 2 scoops. Powered thru the leg workout no problem. Weight felt heavier than usual though but I blame that on only sleeping 3 hours last night. Felt puffy and arthritic all day which is what happens when I don't sleep...

    Legs
    Warmup/stretch
    Squat
    12@135, 12@225x5
    Walking DB Lunge
    15@45x3
    Single Leg Ext
    14@80, 13@90, 12@100
    DB Stiff Leg DL
    12@70, 12@80, 11@80
    Single Laying Leg Curl
    15@40, 10@50, 10@40
    Adductor
    10@70, 10@70, 15@50
    Ab Wheel
    30, 25, 20
    Hanging leg raise
    10
    Plate loaded crunch
    10@40x3
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    Some a s s holes doing BB curls in the squat rack. Great....
    just kick him in the back of his knee while he is swinging it up, he'll knock himself out

  25. Quote Originally Posted by StephenGarcia View Post

    just kick him in the back of his knee while he is swinging it up, he'll knock himself out
    Lolz
    Independent Review

  26. Quote Originally Posted by PalmFist View Post

    Lolz
    Inertia is a silly f*cker :P

  27. Quote Originally Posted by PalmFist View Post
    2 scoops. Powered thru the leg workout no problem. Weight felt heavier than usual though but I blame that on only sleeping 3 hours last night. Felt puffy and arthritic all day which is what happens when I don't sleep...

    Legs
    Warmup/stretch
    Squat
    12@135, 12@225x5
    Walking DB Lunge
    15@45x3
    Single Leg Ext
    14@80, 13@90, 12@100
    DB Stiff Leg DL
    12@70, 12@80, 11@80
    Single Laying Leg Curl
    15@40, 10@50, 10@40
    Adductor
    10@70, 10@70, 15@50
    Ab Wheel
    30, 25, 20
    Hanging leg raise
    10
    Plate loaded crunch
    10@40x3
    6 sets of squats and then lunges?! And then abs?! Lol good session bro
  28. Cool


    Quote Originally Posted by StephenGarcia View Post
    6 sets of squats and then lunges?! And then abs?! Lol good session bro
    I would have left after legs were done but I have to tape out in the morning (body fat %) and wanted my abs to be as tight as possible then. Im like 20 lbs over my weight limit but it isnt like Im that fat, I just like to bodybuild and I dont really want to go back down to 180 any time soon. I just like the sound of 200. Has a nice ring to it. Ha...oh, also those first two sets are really more of a warmup then anything. its a pretty killer leg workout though, try it some day
    Independent Review

  29. Quote Originally Posted by PalmFist View Post
    I would have left after legs were done but I have to tape out in the morning (body fat %) and wanted my abs to be as tight as possible then. Im like 20 lbs over my weight limit but it isnt like Im that fat, I just like to bodybuild and I dont really want to go back down to 180 any time soon. I just like the sound of 200. Has a nice ring to it. Ha...oh, also those first two sets are really more of a warmup then anything. its a pretty killer leg workout though, try it some day
    200 sounds good But being cut like a mo fo might be better. I think I'm gunna eventualy try and cut my **** up since I'm not gunna beable to do 1-2 rep sets on squats nomore.

  30. Quote Originally Posted by msrider View Post

    200 sounds good But being cut like a mo fo might be better. I think I'm gunna eventualy try and cut my **** up since I'm not gunna beable to do 1-2 rep sets on squats nomore.
    Well I weighed in. Came in at 13% bf and 193? Hmm I guess the scale at my gym is easily 6 pounds off. Looks like I need to get some new batteries for my home scale as well...
    Independent Review

  31. Quote Originally Posted by PalmFist View Post

    Well I weighed in. Came in at 13% bf and 193? Hmm I guess the scale at my gym is easily 6 pounds off. Looks like I need to get some new batteries for my home scale as well...
    Hell Yeah! 13 is good, I want to be 8 when I get my back better, I've been eating like crap but when I'm a 100% or close its go time.

  32. 201.6 today, not fasted so I'm still sitting at 200 with some fluff

  33. Quote Originally Posted by msrider View Post

    Hell Yeah! 13 is good, I want to be 8 when I get my back better, I've been eating like crap but when I'm a 100% or close its go time.
    Yeah 13 ain't bad but I want sub ten...

    35 minutes
    back day
    Warmup/stretch
    Weighted chins
    10@45x3
    High cable pullover
    15@80x3
    Seated single arm row
    12@80x3
    Hammer Strength high row
    8@270x2, 15@90
    Plate loaded crunch
    10@40x5
    Independent Review

  34. Quote Originally Posted by StephenGarcia View Post
    201.6 today, not fasted so I'm still sitting at 200 with some fluff
    Jealous ...
    Independent Review

  35. Quote Originally Posted by PalmFist View Post

    Jealous ...
    Packed on more fluff than I wanted to, just kinda got carried away on the whole 200 thing I know your feels man

  36. Quote Originally Posted by StephenGarcia View Post

    Packed on more fluff than I wanted to, just kinda got carried away on the whole 200 thing I know your feels man
    Fluff is good. Gives you room for a cutting cycle
    Independent Review

  37. 2 scoops Pre workout today! Again I felt like a meth head that's addicted to weights. I was all over the gym. Heart rate was kept elevated for the duration, not too high, and my weight session felt more like a cardio sesh. Love the fact I still have enough energy left for a really good AB sesh at the end of my workouts...

    Shoulders
    Weight... 194
    Warmup/stretch
    Seated Side Raise
    15@25, 12@25x2
    Seated Fatbar Press
    15@135, 10@185, 8@185+6@135
    Cable Front Raise
    10@20, 12@20x2
    Incline DB Rear Raise
    15@20, 10@25, 12@20
    DB Shrugs
    20@75, 20@85, 14@95
    AB CIRCUIT
    -AB wheel- 20, 20
    -Cable Swing- 15@40, 15@40
    -Plate Loaded Crunch- 20@30, 20@30
    Independent Review

  38. Quote Originally Posted by PalmFist View Post
    Some a s s holes doing BB curls in the squat rack. Great....
    It simply amazes me how common this really is!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  39. Things are still looking great in hear bro!! Nice numbers bud. Back on the mend? Hope so

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  40. Quote Originally Posted by bean5er View Post
    Things are still looking great in hear bro!! Nice numbers bud. Back on the mend? Hope so

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Back is... back. Lol. Thanks
    Been doing a lot more AB work lately and it's really helping tighten up my compound lifts
    Independent Review
  

  
 

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