NLA SUPP-D In Here

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  1. So I only took one scoop tonight because I want to try and catch up on sleep tonight. The rush was there. The excitement was there. Then about half way into my workout the rush leveled out and I had good clean energy. Still pretty awake right now.

    As far as pump goes my chest is pretty swole right now. I stopped early though cuz my right shoulder was acting up again. No worries, ice and ibuprofen work wonders!
    Independent Review


  2. Day 16 CHEST Weight 202! Cuff warmup Incline BB Press [email protected], [email protected], [email protected], [email protected] Flat BB Press [email protected], [email protected][email protected] DB Fly [email protected], [email protected], [email protected], [email protected], [email protected] AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- [email protected], [email protected] -hanging leg raise- 10, 10 -cable chop- [email protected], [email protected]
    Independent Review
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  3. Glad its working so well bro, and just one scoop. That's impressive. Nice workout Bro! Would you mind throwing you link up in our nla forrum We have a thread were kinda keeping all logs in kinda like a file. Appreciate it brother!

  4. Quote Originally Posted by msrider View Post
    Glad its working so well bro, and just one scoop. That's impressive. Nice workout Bro! Would you mind throwing you link up in our nla forrum We have a thread were kinda keeping all logs in kinda like a file. Appreciate it brother!
    No problem good sir
    Independent Review

  5. Quote Originally Posted by PalmFist View Post

    No problem good sir
    Thank you Bro!
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  6. No workout today. Sorry folks. No time!!!
    Independent Review

  7. So cardio sesh done and done. High energy level about 10 minutes after taking 1 scoop on an empty stomach. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY
    Independent Review

  8. Quote Originally Posted by PalmFist View Post
    So cardio sesh done and done. High energy level about 10 minutes after taking 1 scoop on an empty stomach. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY
    Nice Cardio session Bro! I havnt done cardio in over a year but after I get my back going Again I'm gunna do some HIIT training. Glad 1 scoop is working so well Bro! Keep killing it!

  9. In!

    Woohoo I love Sonic's Limeade flavor so this makes me really excited

    Glad it's working for ya and being compared to craze is a compliment in itself 1.5 scoops ftw I've been seeing.

    Thanks for the reviews man and keep killing it

  10. Quote Originally Posted by StephenGarcia View Post
    In!

    Woohoo I love Sonic's Limeade flavor so this makes me really excited

    Glad it's working for ya and being compared to craze is a compliment in itself 1.5 scoops ftw I've been seeing.

    Thanks for the reviews man and keep killing it
    Stephen my man nice to have you. I'm going with two scoops tonight. Can't wait!

    And yeah the taste is ridiculously good!
    Independent Review

  11. Quote Originally Posted by msrider View Post
    Nice Cardio session Bro! I havnt done cardio in over a year but after I get my back going Again I'm gunna do some HIIT training. Glad 1 scoop is working so well Bro! Keep killing it!
    Thanks brosef
    Independent Review

  12. LEGS
    Weight 200
    Warmup/stretch
    Squat
    [email protected], [email protected], [email protected], [email protected], [email protected] Walking DB Lunge
    [email protected]
    Single Leg Ext
    [email protected]
    DB Stiff Leg DL
    [email protected]
    Single Laying Leg Curl
    [email protected]
    Independent Review

  13. Two scoops. Too much stim for me in one day. I was sweating like a mother ad it took me way too long to finish my workout. Whoa nelly
    Independent Review

  14. Quote Originally Posted by PalmFist View Post

    Stephen my man nice to have you. I'm going with two scoops tonight. Can't wait!

    And yeah the taste is ridiculously good!
    Always down to see some solid feedback!

    Quote Originally Posted by PalmFist View Post
    Two scoops. Too much stim for me in one day. I was sweating like a mother ad it took me way too long to finish my workout. Whoa nelly
    Nothing wrong with 1.5! Just last ya longer
    did the energy peak then level off like at 1.5 or just keep going up at 2?

  15. Quote Originally Posted by PalmFist View Post
    LEGS
    Weight 200
    Warmup/stretch
    Squat
    [email protected], [email protected], [email protected], [email protected], [email protected] Walking DB Lunge
    [email protected]
    Single Leg Ext
    [email protected]
    DB Stiff Leg DL
    [email protected]
    Single Laying Leg Curl
    [email protected]
    Those db stiff legs are the shizz! Normal ones hurt my lower back, these I feel pure hamstring stretching

  16. Quote Originally Posted by StephenGarcia View Post

    Always down to see some solid feedback!

    Nothing wrong with 1.5! Just last ya longer
    did the energy peak then level off like at 1.5 or just keep going up at 2?
    1 scoop this morning. 1 energy pill halfway thru the day. Then 2 scoops before lifting. I'm just a dumbazz and had too much stim today for my own good. I'm still pretty jacked from those last two scoops and that was 2 and a half hours ago. It rolled on hard for about an hour then leveled off...
    Independent Review

  17. Quote Originally Posted by StephenGarcia View Post

    Those db stiff legs are the shizz! Normal ones hurt my lower back, these I feel pure hamstring stretching
    Yeah I'm done with BB for now. Messes my back up as well. The DB ones I have better form and can feel the contraction thru the entire movement then good glute isolation at the top
    Independent Review

  18. I'm in love with this leg workout right now. Legs keep getting stronger and I'm in pct! The higher rep range is an excellent challenge and the pumps are great. I'm keeping it for some time...
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    1 scoop this morning. 1 energy pill halfway thru the day. Then 2 scoops before lifting. I'm just a dumbazz and had too much stim today for my own good. I'm still pretty jacked from those last two scoops and that was 2 and a half hours ago. It rolled on hard for about an hour then leveled off...
    no good bro :/ I was at that point a couple weeks ago.
    took preworkout to wake up, preworkout to get through lab, preworkout to take my preworkout lmao. had to take a break to basically give myself a flick in the nose and cut back on the caffeine

    Quote Originally Posted by PalmFist View Post
    Yeah I'm done with BB for now. Messes my back up as well. The DB ones I have better firm and can feel the contraction thru the entire movement then good glute isolation at the top
    word, only thing I dont like is I always feel like im going to sneeze or something and drop the damn things on my toes, so I always twist at the bottom so the weight falls a little outside my stance and parallel with my feet

  20. Quote Originally Posted by StephenGarcia View Post
    preworkout to take my preworkout lmao
    CLASSIC!
    Independent Review

  21. Quote Originally Posted by StephenGarcia View Post

    word, only thing I dont like is I always feel like im going to sneeze or something and drop the damn things on my toes, so I always twist at the bottom so the weight falls a little outside my stance and parallel with my feet
    I guess you could start using straps just for that exercise...
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    I guess you could start using straps just for that exercise...
    Whoa, them be fighting words amigo lolol

  23. Quote Originally Posted by PalmFist View Post
    CLASSIC!
    its not going to shake itself

    *awaiting that's what he said jokes*

  24. Quote Originally Posted by StephenGarcia View Post

    Whoa, them be fighting words amigo lolol
    Lets do this bromigo! Ha lol
    Independent Review

  25. Night folks

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

    Kara Goucher
    Independent Review
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