NLA SUPP-D In Here

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    Quote Originally Posted by StephenGarcia View Post

    Always down to see some solid feedback!

    Nothing wrong with 1.5! Just last ya longer
    did the energy peak then level off like at 1.5 or just keep going up at 2?
    1 scoop this morning. 1 energy pill halfway thru the day. Then 2 scoops before lifting. I'm just a dumbazz and had too much stim today for my own good. I'm still pretty jacked from those last two scoops and that was 2 and a half hours ago. It rolled on hard for about an hour then leveled off...
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    Quote Originally Posted by StephenGarcia View Post

    Those db stiff legs are the shizz! Normal ones hurt my lower back, these I feel pure hamstring stretching
    Yeah I'm done with BB for now. Messes my back up as well. The DB ones I have better form and can feel the contraction thru the entire movement then good glute isolation at the top
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    I'm in love with this leg workout right now. Legs keep getting stronger and I'm in pct! The higher rep range is an excellent challenge and the pumps are great. I'm keeping it for some time...
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    Quote Originally Posted by PalmFist View Post
    1 scoop this morning. 1 energy pill halfway thru the day. Then 2 scoops before lifting. I'm just a dumbazz and had too much stim today for my own good. I'm still pretty jacked from those last two scoops and that was 2 and a half hours ago. It rolled on hard for about an hour then leveled off...
    no good bro :/ I was at that point a couple weeks ago.
    took preworkout to wake up, preworkout to get through lab, preworkout to take my preworkout lmao. had to take a break to basically give myself a flick in the nose and cut back on the caffeine

    Quote Originally Posted by PalmFist View Post
    Yeah I'm done with BB for now. Messes my back up as well. The DB ones I have better firm and can feel the contraction thru the entire movement then good glute isolation at the top
    word, only thing I dont like is I always feel like im going to sneeze or something and drop the damn things on my toes, so I always twist at the bottom so the weight falls a little outside my stance and parallel with my feet
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    Quote Originally Posted by StephenGarcia View Post
    preworkout to take my preworkout lmao
    CLASSIC!
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    Quote Originally Posted by StephenGarcia View Post

    word, only thing I dont like is I always feel like im going to sneeze or something and drop the damn things on my toes, so I always twist at the bottom so the weight falls a little outside my stance and parallel with my feet
    I guess you could start using straps just for that exercise...
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    Quote Originally Posted by PalmFist View Post
    I guess you could start using straps just for that exercise...
    Whoa, them be fighting words amigo lolol
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    Quote Originally Posted by PalmFist View Post
    CLASSIC!
    its not going to shake itself

    *awaiting that's what he said jokes*
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    Quote Originally Posted by StephenGarcia View Post

    Whoa, them be fighting words amigo lolol
    Lets do this bromigo! Ha lol
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    Night folks

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

    Kara Goucher
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    Here's dinner!


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    No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!
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    A little humor for the evening

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    Been to the Dr Broski! 1.5 scoops is perfect for me. Good leg numbers my friend. Have a good night!
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    Quote Originally Posted by PalmFist View Post
    Taste is actually very good. It legitimately reminds me of a limeade from the store. Stim is on par with Craze for a while then it levels out and stays clean
    Ya man the cherry limeade is good the OG supp-d was not the best and I admit that. I am so confident this new formulated, new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!
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    Quote Originally Posted by NLAFounder View Post

    new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!
    That's for sure! Best tasting pre I've had as long as I can remember and the focus/energy is insane!!
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    Quote Originally Posted by StephenGarcia View Post

    That's for sure! Best tasting pre I've had as long as I can remember and the focus/energy is insane!!
    True dat! The pumps will be a lot better than the old for sure. I havnt truly gotten to kill it with supp-d a swoll-n combo yet. Should be Epic when I do
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    So I'm lifting right now. 2 scoops!
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    So far so good. Didn't even want to be here today. Sore. Tired. Hurt. Supp-D x2 = all good!
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    So I don't want to be here anymore. Workout done


    Day 20 BACK/BIS
    Weighted chins
    11@45, 12@45, 10@45
    Hammer Strength High Row (lat)
    15@90x3
    Cable Pullover
    10@100x2, 12@80
    Single Arm Seated Row (pronate to neutral)
    15@60x2, 12@70
    Close Grip Lat PD
    8@160x3
    Weighted Crunches
    10@40x4
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    All in 20 minutes? Must be a new record


    Jk man. Ya I find myself working out past where I would normally stop with Supp-D. Either an extra exercise or an extra set of something really heavy
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    Quote Originally Posted by StephenGarcia View Post
    All in 20 minutes? Must be a new record

    Jk man. Ya I find myself working out past where I would normally stop with Supp-D. Either an extra exercise or an extra set of something really heavy
    Well I didn't do anything heavy today cuz I'm trying to let my lower back take a break from high loads. I went in not wanting to be there. Then I was super motivated. Then people kept getting in my way and trying to "work in" with me! It's like damn. No I won't share this equipment with you. I shouldn't have to share shyt if I'm not monopolizing the equipment for more than 5 minutes. GTFOH!!! All these New Years people haven't weeded themselves out yet...

    Aaaaagggghhhhh
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    Quote Originally Posted by NLAFounder View Post

    Ya man the cherry limeade is good the OG supp-d was not the best and I admit that. I am so confident this new formulated, new tasting SUPP-D will be the next big PWO. thanks for reviewing our product!
    No. Thank you sir for the kind words!
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    Quote Originally Posted by PalmFist View Post

    Well I didn't do anything heavy today cuz I'm trying to let my lower back take a break from high loads. I went in not wanting to be there. Then I was super motivated. Then people kept getting in my way and trying to "work in" with me! It's like damn. No I won't share this equipment with you. I shouldn't have to share shyt if I'm not monopolizing the equipment for more than 5 minutes. GTFOH!!! All these New Years people haven't weeded themselves out yet...

    Aaaaagggghhhhh
    I feel your pain. I was inclining 115's and when I tried putting the weight down some guy walked right in front of me. Like 5 inches in front of my bench. Told him to watch his feet and dropped them. The look on his face lmao
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    Quote Originally Posted by StephenGarcia View Post

    I feel your pain. I was inclining 115's and when I tried putting the weight down some guy walked right in front of me. Like 5 inches in front of my bench. Told him to watch his feet and dropped them. The look on his face lmao
    Lol! All the non-gym folk getting in the way. It's all good though. They live, they learn. Think: you were the same guy getting in the way at some point earlier in your lifting career. I find a few well intentioned but direct words do the trick. Sometimes it's hard not to be an azzhole though
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    Quote Originally Posted by PalmFist View Post

    Lol! All the non-gym folk getting in the way. It's all good though. They live, they learn. Think: you were the same guy getting in the way at some point earlier in your lifting career. I find a few well intentioned but direct words do the trick. Sometimes it's hard not to be an azzhole though
    I honestly couldn't let it down slowly especially with so little room, I would have like headbutted his crotch lmao.
    Other than that I keep to myself, I know my patience/tolerance level and I'd rather be productive towards myself than criticizing others.
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    Quote Originally Posted by StephenGarcia View Post

    I honestly couldn't let it down slowly especially with so little room, I would have like headbutted his crotch lmao.
    Other than that I keep to myself, I know my patience/tolerance level and I'd rather be productive towards myself than criticizing others.
    Yeah. I feel you. I'm always in and out. I don't really talk to anyone at my gym with the exception of a handful of people I've warmed up to over the years. There's still people in there that I've seen for years and have never introduced myself to. I don't go to the gym to meet and hang out. I can do that at home or with friends. When I'm at the gym I'm all business. I hate it when I'm being cordial and someone mistakes it for a desire for conversation. They're like "blah blah blah" and I'm like "ok then back to work!".....
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    Quote Originally Posted by PalmFist View Post

    Yeah. I feel you. I'm always in and out. I don't really talk to anyone at my gym with the exception of a handful of people I've warmed up to over the years. There's still people in there that I've seen for years and have never introduced myself to. I don't go to the gym to meet and hang out. I can do that at home or with friends. When I'm at the gym I'm all business. I hate it when I'm being cordial and someone mistakes it for a desire for conversation. They're like "blah blah blah" and I'm like "ok then back to work!".....
    That's where the earphones come in. I'm not even kidding sometimes I don't even have music playing (especially through rest periods I need to catch my breath) and I leave them on so Jimmy Newyears doesn't ask why I don't lift my legs when I bench lolol
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    Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol
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    Quote Originally Posted by msrider View Post
    Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol
    HE'S BACK EVERYONE!!!!!!!! Woohooooooooooooooooo

    need lifts, weights and nudes (and possibly a sandwich) right MEOW
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    Quote Originally Posted by msrider View Post
    Great Job up in here Bro! We are in same boat as for new years peeps. The Bad thing is are y is closed till wed as they move to our newly build 10 million dollar complex on wed. So you could imagine how many new ppl are flocking at ours. I wanna knock some heads. Hope they take there ass's to the water for a bit. I tell ya today was my first time lifting and using swoll-n with the new Supp-d I must say its totaly diff than before and I don't feel no pain baby, except a little lol
    Thanks bro

    I suppose I need to change gears to working out like 5am during the week from now on. Have to try going to sleep around 10pm. Hopefully this will fix my problem with personal space and a crowded gym. As much as I like to think the gym is there just for me I have to keep in mind it really not. Can't wait till I have enough savings to make my own gym!

    Glad you like the suppD. I bet Supp-D and Swoll-N is a badazz stack!
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    ARMS DAY! Was gonna skip again ... So sweepy... Lol

    2 scoop power and here I am doing SUPERSETS sweating my as off !!!
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    Day 21 ARMS SUPERSETS
    WEIGHT ?
    Warmup/stretch
    1-
    Tri Pushdowns 20@130, 20@150
    Side Raises 20@20, 20@25
    Concentration Curls 16@20, 12@25
    2-
    Far Skull Crusher 16@85, 16@85
    Cable Front Raise 12, 12
    Alternating DB Curl 14@25, 12@25
    3-
    Close Grip Bench 20@135, 20@135
    Incline DB Rear Raise 20@15, 20@15
    Hammer Curl 16@20, 20@20
    4-
    Plate crunches 10@30x4
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    Nice dude, I can't super set arms the pump gets too ridiculous lol like my ROM goes out the window
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    Quote Originally Posted by StephenGarcia View Post

    HE'S BACK EVERYONE!!!!!!!! Woohooooooooooooooooo

    need lifts, weights and nudes (and possibly a sandwich) right MEOW
    Yeah I'm back except today its huting lol I'm gunna pick my days for sure. Just ready for my cortisolsteroid shot
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    Quote Originally Posted by PalmFist View Post
    Day 21 ARMS SUPERSETS
    WEIGHT ?
    Warmup/stretch
    1-
    Tri Pushdowns 20@130, 20@150
    Side Raises 20@20, 20@25
    Concentration Curls 16@20, 12@25
    2-
    Far Skull Crusher 16@85, 16@85
    Cable Front Raise 12, 12
    Alternating DB Curl 14@25, 12@25
    3-
    Close Grip Bench 20@135, 20@135
    Incline DB Rear Raise 20@15, 20@15
    Hammer Curl 16@20, 20@20
    4-
    Plate crunches 10@30x4
    Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d
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    Quote Originally Posted by msrider View Post

    Hell yeah Bro! Crushing them weights! I'm gunna incorportate supersets when I begin to cut. But like stephen said, pumps get to rediculous on swoll-n and supp-d
    Dude good to here from you

    Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time
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    Quote Originally Posted by PalmFist View Post

    Dude good to here from you

    Yeah the pumps I had yesterday were stupid full. Painful even. But I just pushed through. Should have taken a pic. Next time
    Always here Love to see Pics! And I love the pain from a good pump.
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    Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5

    1.5 scoops suppD

    Could stay longer. Great energy but have homework and house chores...
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    Quote Originally Posted by PalmFist View Post
    Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5

    1.5 scoops suppD

    Could stay longer. Great energy but have homework and house chores...
    Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone
  40. Professional Member
    TheSaiyan's Avatar
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    Quote Originally Posted by msrider View Post

    Gotta get ur choires done Brotha! Wishing I could do some core work as my back has kept me from doing abs and my 6 pack is all mut gone
    Hey it's not even spring yet, you got plenty of time brothaman
  

  
 

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