Formutech perform log

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  1. Yesterday was an off day but I sipped on perform during the day.
    My coworker commented on the cool green color asking what I was drinking. I told him perform BCAA and he went on to say how bad some of the other BCAA drinks mix and taste . I told him how well it tasted and mixed up and he was impressed

    Tonight is back and rear delts I'm on the power week of P/RR/S. which I've never tried before but am intrigued


  2. Quote Originally Posted by WPD111 View Post
    Yesterday was an off day but I sipped on perform during the day.
    My coworker commented on the cool green color asking what I was drinking. I told him perform BCAA and he went on to say how bad some of the other BCAA drinks mix and taste . I told him how well it tasted and mixed up and he was impressed

    Tonight is back and rear delts I'm on the power week of P/RR/S. which I've never tried before but am intrigued
    right on, spread the word!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  3. Will do
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  4. Back and rear delts tonight on the power mode of the P/RR/S
    Deadlift 225-6/ 315-5/ 365-3/ 405-1. Which was a PR for me
    Seated one arm rows on hammer strength
    Started with 3x45 -6 and kept adding a plate every set until ending up with 6 plates on either side for 4
    Wide grip pull downs 200-6/215-4/235-4
    Seated close grip rows same as above. Nice and strict. By this time my back was smoked

    Dumbbell shrugs start with 90's and worked up to 115's 4 sets
    Upright rows with chamfered e-z curl bar started with 80 and worked up to 110 4 sets.
    DONE
    Took perform with pre workout and felt it helped
  

  
 

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