SGT Reg’s PERFORM BCAA log-(sponsored by Formutech Nutrition)

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  1. Drew, I thought you'd get a kick out of this...


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    Independent Review


  2. Quote Originally Posted by drewsicle3210 View Post
    Looks like a 2 month stack. Are there any logs or reviews for the stack?
    Nutraplanet only has 3 full sets in stock! Its under our old name Fahrenheit nutrition. There are logs out there of each on its own but none of all 3. Hit Google you should find some!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Dang I had no idea how dynamic the FN line was! Very impressive
    Independent Review

  4. Quote Originally Posted by PalmFist View Post
    Dang I had no idea how dynamic the FN line was! Very impressive
    Dynamic is our middle name!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by PalmFist View Post
    Drew, I thought you'd get a kick out of this...


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    I am going to post this places. Too funny.
    i almost joined the marines. Actually went in to sign papers. But they are all " i can't guarantee you any specific job" and I said no sir, i am not scrubbing toliets. Then I joined the Army an started scrubbing toilets.
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  6. Quote Originally Posted by drewsicle3210 View Post

    I am going to post this places. Too funny.
    i almost joined the marines. Actually went in to sign papers. But they are all " i can't guarantee you any specific job" and I said no sir, i am not scrubbing toliets. Then I joined the Army an started scrubbing toilets.
    The life of the enlisted... The first couple years are a rude awakening. I miss active duty. I miss the infantry. But I'm going recon soon so that'll be interesting.

    Ha. Those recruiters always get you! I have friends recruiting now and almost hopped on it myself. I can say this much, they have a grand ol time doing their jobs!
    Independent Review

  7. Well, i have a couple months until bulk.

  8. Yesterday I smashed through the previous week's reps for chest and back, and ab ripper. Strength, endurance, and aesthetics have improved. I am doing my best to get this fat off of my waist, and I am right on track. Tomorrow is weigh in day.

    This morning was plyometrics. I had a ton of energy, and I finished the whole workout. My hips are hurting a bit

  9. Quote Originally Posted by drewsicle3210 View Post
    Yesterday I smashed through the previous week's reps for chest and back, and ab ripper. Strength, endurance, and aesthetics have improved. I am doing my best to get this fat off of my waist, and I am right on track. Tomorrow is weigh in day. This morning was plyometrics. I had a ton of energy, and I finished the whole workout. My hips are hurting a bit
    Nice. Keep up the hard work and you'll get rid of that fat soon
    Independent Review

  10. Damn, I typed todays entry on my phone earlier, but I guess I never submitted it.
    I had shoulders and arms this morning, and I f**king nailed it. Sick pump, great form, nice burn. Best workout in a long tme. I forgot to weight this morning, so I will knock it out in the morning.
    Strength is improving as expected. I am still loving this product, Perform, and I feel that I am definitely retaining my LBM.

    Diet is clean, had a couple of slices of pizza today, but it fit my macros and it was delicious. Still keeping about a 500 cal a day deficit, give or take.

    My feeding window was 1400-1800. Got my grub on. Tomorrow is a light day. P90X Yoga. Great for all of the soreness. Alright, to sleep I go.

  11. I just ordered a second tub of these BCAA's.
    I think they have to be the best out there, and I am not even fluffing.
    Thanks for the Perform, Formutech. I would like to see a kilo go on sale sometime in the next 30-45 days!!

  12. Quote Originally Posted by drewsicle3210 View Post
    I just ordered a second tub of these BCAA's.
    I think they have to be the best out there, and I am not even fluffing.
    Thanks for the Perform, Formutech. I would like to see a kilo go on sale sometime in the next 30-45 days!!
    Glad you liked it Drew!! I passed the request on for ya just awaiting a reply
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Alright, Yoga X is done. That workout is a smoker. Going to take the wife out for lunch today, while our oldest is at school. I think she is going to go into labor within a week.
    I weighed this morning, down another .8 pounds. I ate kind of heavy the past few days, so it is what it is.
    getting stronger for sure..
    I will post up my comparison photos on day 30. It is going to be good.
    Formutech is going to take a load of credit for aiding me in preparing for and destroying Ranger School this summer. We can call that free kick ass publicity.

  14. Quote Originally Posted by drewsicle3210 View Post
    Alright, Yoga X is done. That workout is a smoker. Going to take the wife out for lunch today, while our oldest is at school. I think she is going to go into labor within a week.
    I weighed this morning, down another .8 pounds. I ate kind of heavy the past few days, so it is what it is.
    getting stronger for sure..
    I will post up my comparison photos on day 30. It is going to be good.
    Formutech is going to take a load of credit for aiding me in preparing for and destroying Ranger School this summer. We can call that free kick ass publicity.
    thats awesome drew! and congrats on the soon to be new addition to your fam!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by drewsicle3210 View Post
    Alright, Yoga X is done. That workout is a smoker. Going to take the wife out for lunch today, while our oldest is at school. I think she is going to go into labor within a week.
    I weighed this morning, down another .8 pounds. I ate kind of heavy the past few days, so it is what it is.
    getting stronger for sure..
    I will post up my comparison photos on day 30. It is going to be good.
    Formutech is going to take a load of credit for aiding me in preparing for and destroying Ranger School this summer. We can call that free kick ass publicity.
    Everything seems to be going great for you bro. Hope the new addition is a complete success! And I'm sure you'll make it thru ranger school, from what my buds that were rangers say its all about persevering and not dropping. All in the mind. Not to say the body won't hate you for it!
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Everything seems to be going great for you bro. Hope the new addition is a complete success! And I'm sure you'll make it thru ranger school, from what my buds that were rangers say its all about persevering and not dropping. All in the mind. Not to say the body won't hate you for it!
    Yep, in the mind. After the first week of course. That first week comes from good training.

  17. Smashed Legs and Back, with Ab ripper X yesterday. This consists of many pullups, a bunch of different grips and distances. Also, lunges, squats, wall sits, squat walks. Everything to smoke you from head to toe. This workout gets me every time.

    I did amazingly well, but I am paying for it today. That Perform BCAA drink was a treat, but for some reason, I got so hungry by 1100, that I ate, and ate, and ate. Nothing horrible, just a lot. I stayed i my calories limits for the day. I may be changing my feeding window to like 10-1600 or so. When I go back to work next week, I will be doing my workout, plus their PT, all before 0700.

    My hips are so painful right now. Aspirin and tylenol, then I have another workout. Tomorrow's rest day will be glorious.

    Glorious.

  18. I got Kenpo X done. That workout is tough on the hips, but I kept at it and done it is. I honestly like the strentgh days more than the cardio days, but they work together. Muscles are holding up real good, thanks to these BCAA's. No doubt they are helping with strength and recovery. I feel like a beast,and I am not experiencing as much muscle soreness as I would expect, especially with my continued progression and intensity.
    I started the 100 pushup program Thursday also. So I did a hundred Thursday, and 110 today. I have 120 due on Tuesday. Just trying to supplement my workout a bit.

  19. Quote Originally Posted by drewsicle3210 View Post
    I got Kenpo X done. That workout is tough on the hips, but I kept at it and done it is. I honestly like the strentgh days more than the cardio days, but they work together. Muscles are holding up real good, thanks to these BCAA's. No doubt they are helping with strength and recovery. I feel like a beast,and I am not experiencing as much muscle soreness as I would expect, especially with my continued progression and intensity.
    I started the 100 pushup program Thursday also. So I did a hundred Thursday, and 110 today. I have 120 due on Tuesday. Just trying to supplement my workout a bit.
    You're an animal!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Wife was talking to me last nite about this 100 push-up program. Something to do with cns maybe? Ima Google it. By the way drew look into getting some hyaluronic acid for the joints. It's a good portion of synovial fluid and if your hips are hurting at the point where the femur articulates with the acetabulum then supplementing with HA can really help
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Wife was talking to me last nite about this 100 push-up program. Something to do with cns maybe? Ima Google it. By the way drew look into getting some hyaluronic acid for the joints. It's a good portion of synovial fluid and if your hips are hurting at the point where the femur articulates with the acetabulum then supplementing with HA can really help
    I'm on it bro. Taking the osteo bi flex currently, which has the HA in it. I don't know how much it is helping. I am probably doing too much, but that is just what I do. I will be fine. I don't want to start taking tramadol again, that is for certain.

  22. Today was rest day, but I thought I would give my biceps a run. I usually don't do these, and I did better than I had expected. I am going to knock these out every Sunday, just to supplement the P90X.

    Alternate Seated DB Curl- 3 set - 40x6, 40x5, 40x1-*shoulder popped?
    Alt Hammer Curl- 3 sets- 35x8, 35x8, 35x8
    Seated One arm concentration curl- 3 sets- 30x7, 30x7, 30x8
    EZ bar close grip curl- 3 sets- 60x8, 60x8, 60x8
    Strip set curl- 35x8, 30x5, 25x5, 20x5, 15x10

    Double dose of Perform. Feeling friggin fantastic. Biceps got a nice swole.

  23. Quote Originally Posted by drewsicle3210 View Post
    Today was rest day, but I thought I would give my biceps a run. I usually don't do these, and I did better than I had expected. I am going to knock these out every Sunday, just to supplement the P90X.

    Alternate Seated DB Curl- 3 set - 40x6, 40x5, 40x1-*shoulder popped?
    Alt Hammer Curl- 3 sets- 35x8, 35x8, 35x8
    Seated One arm concentration curl- 3 sets- 30x7, 30x7, 30x8
    EZ bar close grip curl- 3 sets- 60x8, 60x8, 60x8
    Strip set curl- 35x8, 30x5, 25x5, 20x5, 15x10

    Double dose of Perform. Feeling friggin fantastic. Biceps got a nice swole.
    Nice! I have a hard time taking any days off too. Usually end up doing at least a little cardio
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by drewsicle3210 View Post
    Today was rest day, but I thought I would give my biceps a run. I usually don't do these, and I did better than I had expected. I am going to knock these out every Sunday, just to supplement the P90X.

    Alternate Seated DB Curl- 3 set - 40x6, 40x5, 40x1-*shoulder popped?
    Alt Hammer Curl- 3 sets- 35x8, 35x8, 35x8
    Seated One arm concentration curl- 3 sets- 30x7, 30x7, 30x8
    EZ bar close grip curl- 3 sets- 60x8, 60x8, 60x8
    Strip set curl- 35x8, 30x5, 25x5, 20x5, 15x10

    Double dose of Perform. Feeling friggin fantastic. Biceps got a nice swole.
    Nice strip set
    Independent Review

  25. Quote Originally Posted by cswalczakny View Post
    Nice! I have a hard time taking any days off too. Usually end up doing at least a little cardio
    Thanks!
    Quote Originally Posted by PalmFist View Post
    Nice strip set
    And thanks! I am getting my lazy ass up to get my workout done. The plan was 0400, but I stayed up too late doing homework. Aaaahhhhh!!! Dose of perform with my PWO!!
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