SGT Reg’s PERFORM BCAA log-(sponsored by Formutech Nutrition)

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    Today
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    good work bro keep it up!!!
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    Quote Originally Posted by drewsicle3210 View Post
    Today
    Nice work. Watch your intake soon though as you'll probably need much more coming in since your technically doing two-a-days now!
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    Quote Originally Posted by PalmFist View Post
    Nice work. Watch your intake soon though as you'll probably need much more coming in since your technically doing two-a-days now!

    Yeah, being i am still post op protocol, i should be hitting the gym to do some low impact cardio. I am thinking I will get my LISS on on the bike/elliptical. Therapist says another couple months until I can run. Probably need to recalculate those calories then. I sign in tomorrow night, then back to reality.
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    Quote Originally Posted by drewsicle3210 View Post

    Yeah, being i am still post op protocol, i should be hitting the gym to do some low impact cardio. I am thinking I will get my LISS on on the bike/elliptical. Therapist says another couple months until I can run. Probably need to recalculate those calories then. I sign in tomorrow night, then back to reality.
    You should probably recalculate your TDEE bro. With your high activity level you're probably over 3000 cals just for maintainence.

    Back to yelling at boots and being consternated by higher ups...
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    Quote Originally Posted by PalmFist View Post
    You should probably recalculate your TDEE bro. With your high activity level you're probably over 3000 cals just for maintainence.

    Back to yelling at boots and being consternated by higher ups...
    I'm at about 3100-3200 for maintenance and I ride a desk all day
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    Quote Originally Posted by drewsicle3210 View Post
    Got it. That would explain a lot of the symptoms that I have been having. Like being freezing cold and lack of energy afternoons.

    Calories up.

    ............
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    I got a pretty solid feeding schedule written out, to get my calories. 40/40/20 Pro/Fat/Carb
    What does anyone think of that split?
    I fooled with it a bit, and I was debating Ketogenic, but I don't want to lose strength/energy. This gives me more than enough Protein (actually WAY more), plenty of fa, and enough carbs to keep my body performing.

    Also, I portioned out all of my Pre W/O and Post W/O for the next week, I will be done with this tub of Perform Saturday.
    THANK GOD I should have another one in the mail this week. That will conlude the Sponsored portion of this log.

    HOWEVER, I plan to continue Perform BCAA's for the next 60 - 80 Days (because I cannot deny that I have made strength and size gains while on a strict deficit), so I will continue to use this log as my running progress tracker, and I will add my other stacks as needed, and make it really interesting. If that is allowed by the Forum Community.

    I will of course be starting different logs elsewhere for various different products, the next being Nolvadren XT, on Monday the 25th, if it comes in the mail.
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    Quote Originally Posted by drewsicle3210 View Post
    I got a pretty solid feeding schedule written out, to get my calories. 40/40/20 Pro/Fat/Carb
    What does anyone think of that split?
    I fooled with it a bit, and I was debating Ketogenic, but I don't want to lose strength/energy. This gives me more than enough Protein (actually WAY more), plenty of fa, and enough carbs to keep my body performing.

    Also, I portioned out all of my Pre W/O and Post W/O for the next week, I will be done with this tub of Perform Saturday.
    THANK GOD I should have another one in the mail this week. That will conlude the Sponsored portion of this log.

    HOWEVER, I plan to continue Perform BCAA's for the next 60 - 80 Days (because I cannot deny that I have made strength and size gains while on a strict deficit), so I will continue to use this log as my running progress tracker, and I will add my other stacks as needed, and make it really interesting. If that is allowed by the Forum Community.

    I will of course be starting different logs elsewhere for various different products, the next being Nolvadren XT, on Monday the 25th, if it comes in the mail.
    I like higher carb lower fat personally but everyone's different!
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    Going to whoop out some plyomterics. Feeling pretty good.

    My bother in law's wife is not trying to push for him to get these supps. I sent her a message, I don't know what the deal is.
    I may have to select a different buddy.
    I will give her another day.
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    Quote Originally Posted by drewsicle3210 View Post
    Going to whoop out some plyomterics. Feeling pretty good.

    My bother in law's wife is not trying to push for him to get these supps. I sent her a message, I don't know what the deal is.
    I may have to select a different buddy.
    I will give her another day.
    That's weird... you'd think shed be thrilled to send stuff out to him
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    Quote Originally Posted by cswalczakny View Post
    That's weird... you'd think shed be thrilled to send stuff out to him
    Right? She is probably in a little friggin tiff with my wife (sisters), and nobody is saying anything why. We'll see what happens. I tried to get my brother to put in an app for your ALCAR, but he is doing his cut with no supps, other than BCAA's.
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    Destroyed Plyo, feeling good. Slamming some of these delicious BCAA's.

    If you haven't done so, a tub of Perform BCAA's is only $21.95 at Nutraplanet right now, go grab a couple.
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    Today I started back to work. I have been off for approximately 4 months for hip surgeries. Yay.. I am back.

    Woke up at 0300 to get my Arms and Shoulders done. Great friggin workout. I am definitely putting on some nice lean mass. I will have some nice photos to post this weekend for sure.

    I started at a cut, but am now doing a lean bulk, kind of. My weight is staying put, but waist is shrinking and my definition and strength are improving. I should have taken ****in measurements.
    But, I have my starting pics to coMPARE.

    I have to do ab ripper when I get home, and the physical therapist smoked me real good at 1000.
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    Woo hoo!! Christmas!!
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    Quote Originally Posted by drewsicle3210 View Post
    Woo hoo!! Christmas!!
    Nice!!!!! Id rep you but I'm on the phone app!
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    Alright, so Thursday was friggin YogaX. That workout, I will tell you what. Hell on the hips, but great for the muscles.

    Friday- Legs and Back with AB Ripper X. My pullups are getting off the chain, and my squats are getting more clean. I am showing more definition. I will be doing photos tomorrow, so I will get thoe posted up here. I got my other log up, see below. That begins officially on Monday, butI started the pills today. I will continue to keep progress in this log as well, as this will be my central progress log, and I intend to continue using Perform. I think that I am addicted to the flavor.

    Still waiting to hear about a deal on a kilo
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    Quote Originally Posted by drewsicle3210 View Post
    Alright, so Thursday was friggin YogaX. That workout, I will tell you what. Hell on the hips, but great for the muscles.

    Friday- Legs and Back with AB Ripper X. My pullups are getting off the chain, and my squats are getting more clean. I am showing more definition. I will be doing photos tomorrow, so I will get thoe posted up here. I got my other log up, see below. That begins officially on Monday, butI started the pills today. I will continue to keep progress in this log as well, as this will be my central progress log, and I intend to continue using Perform. I think that I am addicted to the flavor.

    Still waiting to hear about a deal on a kilo
    Shoot sorry I thought I told you! Bossman said that in the near future when demand gets to a certain point he will definitely offer a kilo size!
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    Quote Originally Posted by cswalczakny View Post
    Shoot sorry I thought I told you! Bossman said that in the near future when demand gets to a certain point he will definitely offer a kilo size!
    Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

    I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.

    Going to get my progress pictures taken before my Sunday cheat meal. I am thinking maybe chinese.

    Thanks again CW and Formutech for the hook up on this log!!
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    Quote Originally Posted by drewsicle3210 View Post

    Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

    I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.

    Going to get my progress pictures taken before my Sunday cheat meal. I am thinking maybe chinese.

    Thanks again CW and Formutech for the hook up on this log!!
    You got it dude! You're doing a great job!!
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    Quote Originally Posted by drewsicle3210 View Post

    Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

    I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.

    Going to get my progress pictures taken before my Sunday cheat meal. I am thinking maybe chinese.

    Thanks again CW and Formutech for the hook up on this log!!
    I've tested the 1RM on leg presses, curls, and bench. It's accurate until you test it. :/
    Meaning, it told me my 1RM on bench was 305. I was able to do 305x1 when I tested it but then it pushed my 1RM up to 316 (????). But, I credit JeFits 1RM calculations for getting my curl weight so high. I kept testing...
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    I nailed Chest and Back yesterday. Perhaps the best workut of the year so far. I went to Ranger Gym and knocked it out with my P90X iPhone app.
    I did Plyo this morning at home. I weighed in at 169 today. My body fat is continuing to drop, and I am looking more cut. My wife is going to take my progress pics tomorrow.
    I will get them posted in my "logs" then.
    Tomorrow is Shoulders and Arms, and I am going to hit Ranger Gym for that one.
    I plan to tear it the **** up.
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    Quote Originally Posted by drewsicle3210 View Post
    I nailed Chest and Back yesterday. Perhaps the best workut of the year so far. I went to Ranger Gym and knocked it out with my P90X iPhone app.
    I did Plyo this morning at home. I weighed in at 169 today. My body fat is continuing to drop, and I am looking more cut. My wife is going to take my progress pics tomorrow.
    I will get them posted in my "logs" then.
    Tomorrow is Shoulders and Arms, and I am going to hit Ranger Gym for that one.
    I plan to tear it the **** up.
    Awesome drew! Looking forward to the progress pics!
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    I always was a fan of the ranger gym. Is it the same SPC who runs it with the WW detail?

    That place was the tits.
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    Quote Originally Posted by jimbuick View Post
    I always was a fan of the ranger gym. Is it the same SPC who runs it with the WW detail?

    That place was the tits.
    I think we are talking about 2 different Ranger Gyms. The one out at RTB isn't really run, Ranger studs who drop out have to clean it up.
    You probably are referring to the one in 75th's compound.
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    It's a great gym though. Alot of non-traditional equipment for doing crazy ass PT
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    Quote Originally Posted by drewsicle3210 View Post

    I think we are talking about 2 different Ranger Gyms. The one out at RTB isn't really run, Ranger studs who drop out have to clean it up.
    You probably are referring to the one in 75th's compound.
    Plausible.

    Although by run I meant two WW (worldwide) guys would be sitting there and would clean it after lunch and then leave shortly after.

    There was a tabbed SPC who was actually in charge but never had to stay because of the detail.

    It had a section of turf in the middle with the regimental crest. 10 (maybe?) Power Racks all were black and red with the crest on them and the benches. And a few machines and cardio equipment. A rack of DBs, KBs, a Pullup Cage and an antigravity Treadmill.

    Is that the RTB or 75th one?
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    Quote Originally Posted by jimbuick View Post
    Plausible.

    Although by run I meant two WW (worldwide) guys would be sitting there and would clean it after lunch and then leave shortly after.

    There was a tabbed SPC who was actually in charge but never had to stay because of the detail.

    It had a section of turf in the middle with the regimental crest. 10 (maybe?) Power Racks all were black and red with the crest on them and the benches. And a few machines and cardio equipment. A rack of DBs, KBs, a Pullup Cage and an antigravity Treadmill.

    Is that the RTB or 75th one?
    That isn't ours. The color scheme is accurate, but the crest is unique to regiment. RTB displays the tab on everything, being it is the school where the tab is earned. I got to go get me mine. This summer.

    You planning on going to the school?
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    Quote Originally Posted by drewsicle3210 View Post

    That isn't ours. The color scheme is accurate, but the crest is unique to regiment. RTB displays the tab on everything, being it is the school where the tab is earned. I got to go get me mine. This summer.

    You planning on going to the school?
    Yep, mine had to have been the regiment one then.


    Negative, I have no intention of staying in the army long enough for them to send me.
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    Sorry bro been busy as hell lately. How's the p90 going?
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    Quote Originally Posted by PalmFist View Post
    Sorry bro been busy as hell lately. How's the p90 going?
    Damn fine. The progess is great. Down another ound this week. I am trying not to lose any more "weight" as I don't want to be sacrifing my LBM. I need to eat a bit more.
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    Nice log. I'm all caught up!! One minor suggestion to your pre-workout. I noticed that your taking bulk caffeine along with some other supps. Try adding a baby aspirin to it as well. That can also be a nice benefit to your plan. Remember the days of the ECA stacks.... Yeah they worked alright!! Add in a baby aspirin to give yourself another edge... Looking forward to some progress pics you must be killing it. Damn your cals were low to start... I have to keep my caps at around 2000-2500 or I wake up with headaches and I'm always starving. I also enjoy the 40/40/20 plan. I'm not always exact but hover around the ratio. Works well for recomping I think...
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    Quote Originally Posted by Tuffguy80 View Post
    Nice log. I'm all caught up!! One minor suggestion to your pre-workout. I noticed that your taking bulk caffeine along with some other supps. Try adding a baby aspirin to it as well. That can also be a nice benefit to your plan. Remember the days of the ECA stacks.... Yeah they worked alright!! Add in a baby aspirin to give yourself another edge... Looking forward to some progress pics you must be killing it. Damn your caps were low to start... I have to keep my caps at around 2000-2500 or I wake up with headaches and I'm always starving. I also enjoy the 40/40/20 plan. I'm not always exact but hover around the ratio. Works well for recomping I think...

    Nevermind. Got it. The fat burners that I am taking are making it tough to eat. I dropped another pound, so 168. I suppose that I am sacrifing some muscle in the process though.
    I can bulk later
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    Quote Originally Posted by drewsicle3210 View Post

    Nevermind. Got it. The fat burners that I am taking are making it tough to eat. I dropped another pound, so 168. I suppose that I am sacrifing some muscle in the process though.
    I can bulk later
    Lol no damn iPhone auto correct!! I edited...

    Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1
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    Quote Originally Posted by drewsicle3210 View Post

    Nevermind. Got it. The fat burners that I am taking are making it tough to eat. I dropped another pound, so 168. I suppose that I am sacrifing some muscle in the process though.
    I can bulk later
    A good rule of thumb is never go below your bmr to preserve muscle and stay out of starvation mode

    My bmr is around 1900-2000 and my typical tdee is about 3200 so I cut at 2250-2750 cals/day.
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    Quote Originally Posted by drewsicle3210 View Post

    Nevermind. Got it. The fat burners that I am taking are making it tough to eat. I dropped another pound, so 168. I suppose that I am sacrifing some muscle in the process though.
    I can bulk later
    Damn ur fast on this board bro...lol...

    Yeah when the main goal is to cut and that's all your worried about. Muscle will slip off at same time but you'll reach your main goal faster. I'm trying the recomp method and it just seems like its taking forever to lean out. I picked up some decent muscle on my last run and don't really want to lose any that is my problem.

    But there is a ton of legal supplements out there that will put some size on you relatively quickly. I have two new workout partners that I'm training and I got the one to put on some nice mass while maintaining his abs. He went from 145-151 since September and then I just put him on Versa-1 and USPowders bulk powders and he is just about done 1 month Versa-1 and he is weighing in at 156!

    So keep your eye on the target and by April you'll be set and ready to gain!!

    Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1
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    Quote Originally Posted by cswalczakny View Post

    A good rule of thumb is never go below your bmr to preserve muscle and stay out of starvation mode

    My bmr is around 1900-2000 and my typical tdee is about 3200 so I cut at 2250-2750 cals/day.
    So not to sound like an idiot but I've never calculated what my BMR is or TDEE...

    How does one go about this? Are you guys using a special program? I'd like to see what I'm at so I can fit my goals better with more accuracy.

    I just picked up a nice heart rate monitor so I can monitor myself during my lifts and my interval training.

    Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1
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    Quote Originally Posted by Tuffguy80 View Post

    So not to sound like an idiot but I've never calculated what my BMR is or TDEE...

    How does one go about this? Are you guys using a special program? I'd like to see what I'm at so I can fit my goals better with more accuracy.

    I just picked up a nice heart rate monitor so I can monitor myself during my lifts and my interval training.

    Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1
    There are a ton of calculators out there. Pick a few and average the results and it will give u an idea. The real numbers can only be determined by very careful tracking over time
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    I feel like scoobysworkshop.com has a pretty decent tdee calculator. As well as lots of info on bodybuilding. And he does it for free!! Good dude
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    Quote Originally Posted by drewsicle3210 View Post
    I feel like scoobysworkshop.com has a pretty decent tdee calculator. As well as lots of info on bodybuilding. And he does it for free!! Good dude
    Yeah scooby is legit
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