SGT Reg’s PERFORM BCAA log-(sponsored by Formutech Nutrition)
- 02-11-2013, 08:38 PM
- 02-11-2013, 08:43 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
02-11-2013, 08:47 PM
02-11-2013, 08:51 PM
02-12-2013, 08:29 AM
02-12-2013, 08:50 AM
Ha. Those recruiters always get you! I have friends recruiting now and almost hopped on it myself. I can say this much, they have a grand ol time doing their jobs!
02-12-2013, 11:19 AM
02-12-2013, 11:22 AM
Yesterday I smashed through the previous week's reps for chest and back, and ab ripper. Strength, endurance, and aesthetics have improved. I am doing my best to get this fat off of my waist, and I am right on track. Tomorrow is weigh in day.
This morning was plyometrics. I had a ton of energy, and I finished the whole workout. My hips are hurting a bit
02-12-2013, 11:24 AM
02-13-2013, 07:49 PM
Damn, I typed todays entry on my phone earlier, but I guess I never submitted it.
I had shoulders and arms this morning, and I f**king nailed it. Sick pump, great form, nice burn. Best workout in a long tme. I forgot to weight this morning, so I will knock it out in the morning.
Strength is improving as expected. I am still loving this product, Perform, and I feel that I am definitely retaining my LBM.
Diet is clean, had a couple of slices of pizza today, but it fit my macros and it was delicious. Still keeping about a 500 cal a day deficit, give or take.
My feeding window was 1400-1800. Got my grub on. Tomorrow is a light day. P90X Yoga. Great for all of the soreness. Alright, to sleep I go.
02-14-2013, 10:17 AM
I just ordered a second tub of these BCAA's.
I think they have to be the best out there, and I am not even fluffing.
Thanks for the Perform, Formutech. I would like to see a kilo go on sale sometime in the next 30-45 days!!
02-14-2013, 10:23 AM
02-14-2013, 10:26 AM
Alright, Yoga X is done. That workout is a smoker. Going to take the wife out for lunch today, while our oldest is at school. I think she is going to go into labor within a week.
I weighed this morning, down another .8 pounds. I ate kind of heavy the past few days, so it is what it is.
getting stronger for sure..
I will post up my comparison photos on day 30. It is going to be good.
Formutech is going to take a load of credit for aiding me in preparing for and destroying Ranger School this summer. We can call that free kick ass publicity.
02-14-2013, 10:44 AM
02-16-2013, 12:45 AM
02-16-2013, 06:22 AM
02-16-2013, 06:27 AM
Smashed Legs and Back, with Ab ripper X yesterday. This consists of many pullups, a bunch of different grips and distances. Also, lunges, squats, wall sits, squat walks. Everything to smoke you from head to toe. This workout gets me every time.
I did amazingly well, but I am paying for it today. That Perform BCAA drink was a treat, but for some reason, I got so hungry by 1100, that I ate, and ate, and ate. Nothing horrible, just a lot. I stayed i my calories limits for the day. I may be changing my feeding window to like 10-1600 or so. When I go back to work next week, I will be doing my workout, plus their PT, all before 0700.
My hips are so painful right now. Aspirin and tylenol, then I have another workout. Tomorrow's rest day will be glorious.
02-16-2013, 10:01 AM
I got Kenpo X done. That workout is tough on the hips, but I kept at it and done it is. I honestly like the strentgh days more than the cardio days, but they work together. Muscles are holding up real good, thanks to these BCAA's. No doubt they are helping with strength and recovery. I feel like a beast,and I am not experiencing as much muscle soreness as I would expect, especially with my continued progression and intensity.
I started the 100 pushup program Thursday also. So I did a hundred Thursday, and 110 today. I have 120 due on Tuesday. Just trying to supplement my workout a bit.
02-16-2013, 10:13 AM
02-16-2013, 10:56 AM
Wife was talking to me last nite about this 100 push-up program. Something to do with cns maybe? Ima Google it. By the way drew look into getting some hyaluronic acid for the joints. It's a good portion of synovial fluid and if your hips are hurting at the point where the femur articulates with the acetabulum then supplementing with HA can really help
02-16-2013, 11:29 AM
02-17-2013, 08:46 AM
Today was rest day, but I thought I would give my biceps a run. I usually don't do these, and I did better than I had expected. I am going to knock these out every Sunday, just to supplement the P90X.
Alternate Seated DB Curl- 3 set - 40x6, 40x5, 40x1-*shoulder popped?
Alt Hammer Curl- 3 sets- 35x8, 35x8, 35x8
Seated One arm concentration curl- 3 sets- 30x7, 30x7, 30x8
EZ bar close grip curl- 3 sets- 60x8, 60x8, 60x8
Strip set curl- 35x8, 30x5, 25x5, 20x5, 15x10
Double dose of Perform. Feeling friggin fantastic. Biceps got a nice swole.
02-17-2013, 09:03 AM
02-17-2013, 11:35 AM
02-18-2013, 05:36 AM
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