Staying MASSive with Lecheek Mass HGH

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  1. I did tonight.
    Life's a garden, dig it


  2. Day 18
    Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

    Hack squats
    180x10
    450x10
    500x10
    540x8x2

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45s x10x3

    Standing behind the head military press (smith)
    135x10
    185x10
    195x10
    195x8

    Front raises left, right, both
    20x10x3

    Around the worlds
    45 lb plate x12 to the left 12 to the right x3

    I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
    Life's a garden, dig it
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  3. Ya that could be taking away from your endurance.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  4. Quote Originally Posted by Marms View Post
    Ya that could be taking away from your endurance.
    I'm hoping I get some nice growth from doing it this way.
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post

    I'm hoping I get some nice growth from doing it this way.
    Endurance is a goal of mine!
    •   
       


  6. Quote Originally Posted by niners4reggie View Post
    I'm hoping I get some nice growth from doing it this way.
    You should.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  7. Staying MASSive with Lecheek Mass HGH


    Day 20
    Decent workout today. Still trying to get used to my change in work schedule/lifting times.

    Flat bb bench
    135x10
    225x10
    275x8
    305x5
    185x13

    Incline bb bench
    135x10
    185x10
    195x9
    195x8

    Incline db around the worlds
    20x10x3

    Cable crossovers
    Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set
    40lbs 3 sets

    Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.
    Life's a garden, dig it

  8. Nice job on bench
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  9. Staying MASSive with Lecheek Mass HGH


    Day 21
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Life's a garden, dig it

  10. I cant do behind the head pulls anymore ? I wish I could
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  11. Staying MASSive with Lecheek Mass HGH


    Quote Originally Posted by Marms View Post
    I cant do behind the head pulls anymore ? I wish I could
    They do seem to put a lot of stress on my shoulders normally so I haven't done them in awhile myself, but didn't bother me yesterday.
    Life's a garden, dig it

  12. I have been doin them just bar weight scared the shoulder will flare up.
  13. Staying MASSive with Lecheek Mass HGH


    Quote Originally Posted by Budman7811 View Post
    I have been doin them just bar weight scared the shoulder will flare up.
    Ya I hear ya bro. Shoulder pain is the worst
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Ya I hear ya bro. Shoulder pain is the worst
    It is so annoying
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  15. Staying MASSive with Lecheek Mass HGH


    Lifts continue to be strong and sleep is good. I am holding off on my last week of Mass HGH and ordering another bottle for my next Pct which will be next month. Will update log at that time. I'm completely sold on it!!
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Lifts continue to be strong and sleep is good. I am holding off on my last week of Mass HGH and ordering another bottle for my next Pct which will be next month. Will update log at that time. I'm completely sold on it!!

    Sounds good,looking forward to the updates and good luck over the next month
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
  17. Staying MASSive with Lecheek Mass HGH


    Quote Originally Posted by Marms View Post
    Sounds good,looking forward to the updates and good luck over the next month
    Thanks for everything my man!
    Life's a garden, dig it
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