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Staying MASSive with Lecheek Mass HGH

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    Quote Originally Posted by niners4reggie View Post
    Day 13
    Decided to take today off to get a little extra recovery time. Tomorrow is legs/shoulders and forearms.

    Im a fan of the leg/shoulder workouts on occasion myself

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    Day 14
    Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

    Hack squats
    90x10
    360x10
    450x10
    500x10

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45x10x3 per side

    Standing behind the head military press (smith machine)
    135x10
    185x10
    195x10

    Front raises (left, right, both)= 1 rep
    20x10x3

    Around the world 45lb plate
    10 to the left, 10 to the right x3

    By the end was pretty tired and very pumped!
    Life's a garden, dig it
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    Day 16
    Took a second job working 10p-4a so my sleep pattern is all jacked right now. Only had 45 minutes tonight so skipped flat bench but still had a great workout.

    Incline db ss with incline flys
    (60x10+40x10)x3


    Incline db around the world
    20x10x3

    Cable crossovers
    Started at position 6 for 10 reps then straight to position 8 for 10 then to position 10 for 10 x3
    These were a killer. Could see every muscle fiber in my chest!!

    For triceps I did rope pushdowns straight to reverse straight to vbar pushdowns 50lbs on each x 3

    Incline skull crushers straight bar
    60x20x3
    Life's a garden, dig it
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    Looking through logs and saw this.... Your an animal
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    Quote Originally Posted by Budman7811 View Post
    Looking through logs and saw this.... Your an animal
    Haha thanks brother!
    Life's a garden, dig it
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    Name:  image-1560621352.jpg
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    Took this tonight after cable crossovers
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 065"/>

    Took this tonight after cable crossovers
    Jacked
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    Looking pumped
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    Day 17
    Slept very good last night. Woke up refreshed and with no soreness. Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    Life's a garden, dig it
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    Hmm loosing steam ?
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    I did tonight.
    Life's a garden, dig it
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    Day 18
    Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

    Hack squats
    180x10
    450x10
    500x10
    540x8x2

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45s x10x3

    Standing behind the head military press (smith)
    135x10
    185x10
    195x10
    195x8

    Front raises left, right, both
    20x10x3

    Around the worlds
    45 lb plate x12 to the left 12 to the right x3

    I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
    Life's a garden, dig it
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    Ya that could be taking away from your endurance.
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    Quote Originally Posted by Marms View Post
    Ya that could be taking away from your endurance.
    I'm hoping I get some nice growth from doing it this way.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I'm hoping I get some nice growth from doing it this way.
    Endurance is a goal of mine!
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    Quote Originally Posted by niners4reggie View Post
    I'm hoping I get some nice growth from doing it this way.
    You should.
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    Staying MASSive with Lecheek Mass HGH


    Day 20
    Decent workout today. Still trying to get used to my change in work schedule/lifting times.

    Flat bb bench
    135x10
    225x10
    275x8
    305x5
    185x13

    Incline bb bench
    135x10
    185x10
    195x9
    195x8

    Incline db around the worlds
    20x10x3

    Cable crossovers
    Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set
    40lbs 3 sets

    Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.
    Life's a garden, dig it
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    Nice job on bench
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    Staying MASSive with Lecheek Mass HGH


    Day 21
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Life's a garden, dig it
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    I cant do behind the head pulls anymore ? I wish I could
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    Staying MASSive with Lecheek Mass HGH


    Quote Originally Posted by Marms View Post
    I cant do behind the head pulls anymore ? I wish I could
    They do seem to put a lot of stress on my shoulders normally so I haven't done them in awhile myself, but didn't bother me yesterday.
    Life's a garden, dig it
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    I have been doin them just bar weight scared the shoulder will flare up.
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    Staying MASSive with Lecheek Mass HGH


    Quote Originally Posted by Budman7811 View Post
    I have been doin them just bar weight scared the shoulder will flare up.
    Ya I hear ya bro. Shoulder pain is the worst
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ya I hear ya bro. Shoulder pain is the worst
    It is so annoying
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    Staying MASSive with Lecheek Mass HGH


    Lifts continue to be strong and sleep is good. I am holding off on my last week of Mass HGH and ordering another bottle for my next Pct which will be next month. Will update log at that time. I'm completely sold on it!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Lifts continue to be strong and sleep is good. I am holding off on my last week of Mass HGH and ordering another bottle for my next Pct which will be next month. Will update log at that time. I'm completely sold on it!!

    Sounds good,looking forward to the updates and good luck over the next month
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    Staying MASSive with Lecheek Mass HGH


    Quote Originally Posted by Marms View Post
    Sounds good,looking forward to the updates and good luck over the next month
    Thanks for everything my man!
    Life's a garden, dig it
  

  
 

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