Staying MASSive with Lecheek Mass HGH

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  1. Day 7
    Joints are starting to hurt a little again and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    Life's a garden, dig it


  2. Quote Originally Posted by Marms View Post
    Nice updates Reg!
    If I could make a living taking supplements, lifting, and logging the results, that would be my dream job lol
    Life's a garden, dig it
    •   
       


  3. Back and bis tonight.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

    Seated rows hold for 5 secs each rep
    160x10x3

    Full range pull downs
    110x20x3

    Standing straight bar curls
    100x10x3

    Incline db curls
    30x12x3

    Cable cross curls flexing hard at the top
    40x10x3

    Workouts are still very strong. Feeling great mentally. Haven't noticed any sides so far!
    Weight is 188.
    Life's a garden, dig it

  4. Day 8
    Another strong night at the gym tonight. Should've probably done a few more warmup sets as my lower back is pretty tight tonight. Worked legs and shoulders.

    What's up guys?? Strong night at the gym tonight. I've been pretty sore the last couple of days but there's no way that's going to stop me from getting after it!
    Tonight was legs and shoulders

    Hack squats
    90x20
    360x10
    450x10
    450x10
    450x8
    1 minute rests

    Leg extensions
    90x12
    160x10x3
    1 minute rests

    Iso hamstring standing
    90x12x3
    45 second tests

    Side lateral (left, right, both)=1 rep
    20x12x3
    45 second rests

    Sitting military press
    135x10
    155x10
    185x8
    195x3
    1 minute rests

    Shoulder db shrugs straight to front raises (left, right, both)=1 rep
    90x10x3 shrugs
    25x10x3 front raise
    45 second rests

    Weight 189
    Life's a garden, dig it

  5. hmm looks like my last post didnt post ???
    Keep killing it!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
    •   
       


  6. Day 9
    Much needed day off today. Pretty sore still. I'm starting some new exercises starting tomorrow. Can't wait to try it out!!
    Life's a garden, dig it

  7. We were in a blizzard yesterday so I wasn't able to lift
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    We were in a blizzard yesterday so I wasn't able to lift

    Did you just cardio shovel ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  9. Quote Originally Posted by Marms View Post

    Did you just cardio shovel ?
    I did a little but the wind was around 50 mph and it kept blowing snow where I already shoveled lol
    Life's a garden, dig it

  10. Day 11
    Had a great workout tonight. Decided to switch up a few things. Went with reverse pyramid on flat bench and bb incline bench instead of db. Weight preworkout was 186.

    Flat bb bench
    135x10
    185x10
    305x6
    285x9
    275x9
    225x10

    Incline bb bench
    135x10
    185x10
    225x8
    235x6

    Incline flys ss with incline db around the worlds
    ( 40x10, 20x10 )x3

    Vbar triceps pushdowns ss with reverse pushdowns
    ( 80x10, 55x10 )x3

    Incline skull crushers ez bar
    50x12x3

    Here's a couple post workout pics

    Attachment 74779



    Attachment 74780
    Life's a garden, dig it

  11. Slept great again last night. Mass HGH really seems to help me get to that deep sleep state.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    Slept great again last night. Mass HGH really seems to help me get to that deep sleep state.
    I love the sleep I get while taking this.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  13. Quote Originally Posted by Marms View Post

    I love the sleep I get while taking this.
    Same here I normally have a rough time stating asleep, but Mass HGH really seems to help.
    Life's a garden, dig it

  14. Day 12

    Another good workout tonight. Did some rack pulls for the first time. I think that's a new favorite if mine. Wasn't sure what weight to go with or the amount of reps so I'm gonna play around with it and see what feels good. Lol that's what she said.

    Hayward face pulls
    65x10x5

    Rack pulls
    135x10 warm up
    225x8
    275x8
    295x6
    315x4

    Full range pull downs
    110x10x3

    Standing bb curl
    100x10x3

    Incline db curls
    35x10x3

    Spider curls bb
    60x10x3

    My back was really pumped tonight and a little sore. Biceps were on fire! All in all very happy with my work.
    Life's a garden, dig it

  15. Day 13
    Decided to take today off to get a little extra recovery time. Tomorrow is legs/shoulders and forearms.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Day 13
    Decided to take today off to get a little extra recovery time. Tomorrow is legs/shoulders and forearms.

    Im a fan of the leg/shoulder workouts on occasion myself
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  17. Day 14
    Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

    Hack squats
    90x10
    360x10
    450x10
    500x10

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45x10x3 per side

    Standing behind the head military press (smith machine)
    135x10
    185x10
    195x10

    Front raises (left, right, both)= 1 rep
    20x10x3

    Around the world 45lb plate
    10 to the left, 10 to the right x3

    By the end was pretty tired and very pumped!
    Life's a garden, dig it

  18. Day 16
    Took a second job working 10p-4a so my sleep pattern is all jacked right now. Only had 45 minutes tonight so skipped flat bench but still had a great workout.

    Incline db ss with incline flys
    (60x10+40x10)x3


    Incline db around the world
    20x10x3

    Cable crossovers
    Started at position 6 for 10 reps then straight to position 8 for 10 then to position 10 for 10 x3
    These were a killer. Could see every muscle fiber in my chest!!

    For triceps I did rope pushdowns straight to reverse straight to vbar pushdowns 50lbs on each x 3

    Incline skull crushers straight bar
    60x20x3
    Life's a garden, dig it

  19. Looking through logs and saw this.... Your an animal

  20. Quote Originally Posted by Budman7811 View Post
    Looking through logs and saw this.... Your an animal
    Haha thanks brother!
    Life's a garden, dig it

  21. Name:  image-1560621352.jpg
Views: 66
Size:  406.6 KB

    Took this tonight after cable crossovers
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 065"/>

    Took this tonight after cable crossovers
    Jacked

  23. Looking pumped
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  24. Day 17
    Slept very good last night. Woke up refreshed and with no soreness. Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    Life's a garden, dig it

  25. Hmm loosing steam ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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