Nico1
Member
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5'9
212
Split
chest
back / hams
delts
arms
quads
rest
repeat
(everything high volume, weight always around 80-90 percent of 1rm!)
Cardio 6x a week, 30 min hiit first thing in the morning
diet, 60 grams of protein, 10g fat, 40g carbs....6x a day! Every 3 hours
Other supplements
(nothing right now except some old zma before bed, hope it still works lol)
212
Split
chest
back / hams
delts
arms
quads
rest
repeat
(everything high volume, weight always around 80-90 percent of 1rm!)
Cardio 6x a week, 30 min hiit first thing in the morning
diet, 60 grams of protein, 10g fat, 40g carbs....6x a day! Every 3 hours
Other supplements
(nothing right now except some old zma before bed, hope it still works lol)