Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)

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  1. Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!
    We need to start another log for the biggins to share. Hehehe.
    Chaos and Pain -Rep

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    •   
       


  3. Where is the "Bigguns Log"

    Jeff I know you are now logging your food in MyFitnessPal it is time to share your daily diet with the world. Maybe we can get Tommy to use it and count calories if he knows you are doing it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. 3/14/13

    Ok so as you can see someone outed me on where I was tracking my calories. Its all good though. I have not worked out the kinks in getting my weight training to show calories burned. I may just have SOMEONE log in and modify it for me since HE already figured that out. HINT HINT....


    Seated Dumbbell Press


    10 reps 25 lbs
    12 reps 60 lbs
    10 reps 45 lbs
    8 reps 30 lbs


    Machine Side Lateral Raises

    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Standing Dumbbell Rear Delt Lateral Raises


    10 reps 35 lbs
    12 reps 40 lbs
    10 reps 25 lbs
    8 reps 15 lbs

    Machine Standing Calf Raises


    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs


    Seated Calf Raises


    10 reps 45 lbs
    12 reps 90 lbs
    10 reps 80 lbs
    8 reps 75 lbs


    Hanging Leg Raises

    10 reps
    25 reps
    20 reps
    15 reps

    Floor Crunches with Medicine ball


    10 reps
    25 reps
    20 reps
    15 reps


    Finished it up with 30 minutes of cardio


    Foods Calories
    Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Wendy's - Apple Pecan Chicken Salad No Pecans No Dressing, 0.5 full size salad 175 15g 6g 18g 58mg 475mg 10g 3g
    Wendy's - Grilled Chicken Breast Only, 4 oz 130 3g 2g 27g 90mg 470mg 0g 0g
    Wendy's - Chili (Small) (Carbs20-Fiber6=15netcarbs), 1 serving 210 21g 6g 17g 40mg 880mg 6g 6g
    Snack
    Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, 3 scoop (38g) 420 21g 6g 78g 150mg 255mg 6g 3g
    Blue Diamond Almonds - Honey Roasted, 1 oz (about 28 nuts) 160 9g 13g 5g 0mg 60mg 5g 2g
    Dinner
    Nolan Ryan's All Natural - Top Sirloin Steak, 15 oz 800 0g 45g 85g 175mg 0mg 0g 0g
    TOTAL: 1,895
    69g 78g 230g 513mg 2,140mg 27g 14g
    Chaos and Pain -Rep

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  5. Quote Originally Posted by MrKleen73 View Post
    Where is the "Bigguns Log"

    Jeff I know you are now logging your food in MyFitnessPal it is time to share your daily diet with the world. Maybe we can get Tommy to use it and count calories if he knows you are doing it.
    No Idea. I will leave it up to the other gents to create one.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  6. Dag gum it I knew I shoulda lifted something else!! Freaking killed it brother O!!!
    OG Avenger-HULK SMASHING TIME!

  7. Btw peeps for those that don't know there is a nice little contest about to go down.

    Onlychevy6 presents - The Bigguns Showdown
    Chaos and Pain -Rep

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  8. Probably going to skip tonight's workout and get ready for the warrior dash. Today is leg day for me. Still tossing the idea around.
    Chaos and Pain -Rep

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  9. As I said yesterday no workout. Leaving shortly for the warrior dash. Going to take my PX Black for some energy boost and sweat like there was no tomorrow.

    Have a blessed day peeps.....
    Chaos and Pain -Rep

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  10. how you do bro!!
    OG Avenger-HULK SMASHING TIME!

  11. Quote Originally Posted by packers6211 View Post
    how you do bro!!
    ^^^ this

  12. Well considering my fat ass was really out of shape. I finished it in 40 minutes. I can't complain one bit. Going from not training for over 40 weeks. To in just two short weeks getting in the gym I think I did pretty damn well.
    Chaos and Pain -Rep

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  13. lol trust me I'd done worse. I am built for sprints not long hauls.
    OG Avenger-HULK SMASHING TIME!

  14. Warrior Dash - Iron Dash 2013 Texas

    Overall Finish List

    March 16, 2013

    Results By ChampionChip 247

    Warrior Dash

    Place Name Bib No Age Gender Age Group Total Time Pace

    M20 Jeff Slatter 32697 39 M5/742 30-3940:15.3012:35/M


    Finished 20th out of 4186. Check out warriordash.com click on location then events Smithville Texas
    Chaos and Pain -Rep

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  15. Quote Originally Posted by Onlychevy6 View Post
    Warrior Dash - Iron Dash 2013 Texas

    Overall Finish List

    March 16, 2013

    Results By ChampionChip 247

    Warrior Dash

    Place Name Bib No Age Gender Age Group Total Time Pace

    M20 Jeff Slatter 32697 39 M5/742 30-3940:15.3012:35/M


    Finished 20th out of 4186. Check out warriordash.com click on location then events Smithville Texas
    That's an amazing result Jeff, you are a stubborn fugger.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by Onlychevy6 View Post
    Well considering my fat ass was really out of shape. I finished it in 40 minutes. I can't complain one bit. Going from not training for over 40 weeks. To in just two short weeks getting in the gym I think I did pretty damn well.
    indeed - congrats man!

  17. Thank you. 20th overall out of everyone and 5th overall out of my age group
    Chaos and Pain -Rep

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  18. Go to warriordash.com select location then Texas event and from there you can click on overall or group. To see for one self. :-)
    Chaos and Pain -Rep

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  19. Ok ladies and gents. I have yet to take some pics but I will. After the warrior dash I was completely worn out. Calves cramped for days. Monday I went in for an upper body workout and was like OMFG....

    3/18/13


    Barbell Bench Press

    10 reps 155 lbs
    12 reps 225 lbs
    10 reps 195 lbs
    8 reps 155 lbs


    Barbell Incline Bench Press

    10 reps 125 lbs
    12 reps 195 lbs
    10 reps 145 lbs
    8 reps 125 lbs


    Pec Deck (Fly Machine)

    10 reps 130 lbs
    12 reps 190 lbs
    10 reps 170 lbs
    8 reps 150 lbs


    Skull Crushers


    10 reps 40 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 60 lbs

    Standing DB arm extensions

    10 reps 20 lbs
    12 reps 35 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    No Cardio was worn the hell out....
    Chaos and Pain -Rep

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  20. Still no cardio, Calves still cramping but much better than Sunday and Monday.


    3/19/13


    One Arm DB Rows


    10 reps 50 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    8 reps 85 lbs


    Wide Grip Pull Downs

    10 reps 110 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Straight Arm Cable Pull Downs

    10 reps 80 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Machine Hyper Extensions


    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs


    Standing EZ Bar Curls


    10 reps 40 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 50 lbs


    Preacher Curl Machine


    10 reps 65 lbs
    12 reps 100 lbs
    10 reps 80 lbs
    8 reps 65 lbs
    Chaos and Pain -Rep

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  21. Nice work Jeff you have been killing it lately! Lets keep this up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Thank you sir. Trying to keep the motivation up. I have a new goal and that is to dress and look like this guy for Halloween.

    Name:  papa_smurf_by_blade_fury-d4d1s2a.jpg
Views: 1133
Size:  121.5 KB
    Chaos and Pain -Rep

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  23. Excellant updates brother and my wife says to tell you she loves the smurf pic!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Excellant updates brother and my wife says to tell you she loves the smurf pic!

    hehehe Tell her she is welcome. LOL.. I posted them on FB also. LOL
    Chaos and Pain -Rep

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  25. 3/23/13

    Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.


    Seated DB Press

    10 reps 30 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 40 lbs


    Machine Side Lateral Raises


    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Standing DB Read Delt Lateral Raises

    10 reps 20 lbs
    12 reps 30 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    Machine Standing Calf Raises


    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs


    Barbell Squats

    10 reps 135 lbs
    12 reps 315 lbs
    10 reps 225 lbs
    8 reps 135 lbs

    Hack Squats Machine


    10 reps 450 lbs
    12 reps 810 lbs
    10 reps 720 lbs
    8 reps 540 lbs


    Leg Extensions

    10 reps 90 lbs
    12 reps 140 lbs
    10 reps 110 lbs
    8 reps 90 lbs


    Lying Down Hamstring Curls


    10 reps 90 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    8 reps 90 lbs


    Machine Hyper Extensions

    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs



    Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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