Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)

[Onlychevy6]

3/4/13

Started back in the gym finally. Geez this has been driving me bonkers thee last 30+ weeks. Backed the dose down two 2 in the morning only. So far so good appetite is back. Only took a few days for it to get back to normal. Here is tonight's workout.

Started off with 15 minutes of cardio to warm up.


Barbell Bench Press

10 reps 150 lbs
12 reps 225 lbs
10 reps 195 lbs
8 reps 145 lbs


Incline Barbell Bench

10 reps 95 lbs
12 reps 195 lbs
10 reps 145 lbs
8 reps 125 lbs


Pec Deck (Fly Machine)

10 reps 130 lbs
12 reps 190 lbs
10 reps 170 lbs
8 reps 150 lbs


Standing Overhead Triceps with EZ Bar

10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs


Standing Overhead Rope Extensions

10 reps 120 lbs
12 reps 160 lbs
10 reps 150 lbs
8 reps 140 lbs


Followed it all up with 20 minutes of Cardio


Damn I am going to feel this tomorrow as I already do now. Not to bad I guess. Strength is way down. But it will come back in a matter of time.

[DreamWeaver]

Yep didn't go far...

[Onlychevy6]

3/5/13

Today work wise sucked balls. Took two PX Black and it kept me going through the draining day. Came home and changed and drove to the gym. I knew if I sat down that would have been it.

20 minutes cardio for warm up

One Arm DB Rows

10 reps 45 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs


Wide Grip Pull Downs

10 reps 110 lbs
12 reps 160 lbs
10 reps 140 lbs
8 reps 120 lbs


V-Bar Straight Arm Cable Pull Downs

10 reps 70 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 110 lbs


Machine Hyper Extensions

10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs


Standing EZ Bar Curls

10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs


Preacher Curl Machine

10 reps 65 lbs
12 reps 95 lbs
10 reps 80 lbs
8 reps 70 lbs


Was spent after this workout. Focused on form and contraction.

[snagencyV2.0]

way to knock out a session when you're dragging ass..kudos

and always remember: it's onlychevy, neverford

[MrKleen73]

way to knock out a session when you're dragging ass..kudos

and always remember: it's onlychevy, neverford

Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!

[snagencyV2.0]

Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!

mind-boggling
that's like mr miyagi driving around in a BMW or something..just don't fit

[DreamWeaver]

If you work out after work be careful that the butt does not come in contact with the chair or couch.

[Lukef2000]

If you work out after work be careful that the butt does not come in contact with the chair or couch.

Yeah I work 13 hour days, if I sit down after work that's generally where I Stay....

[MrKleen73]

Yeah it has been proven that your ass gets much heavier once seated at home. Getting up is often just too much resistance and so there you sit all fat assed and sh!t...

[DreamWeaver]

lol seriously that was a rule for me at one time ... not sitting till I was done at the gym...

[Onlychevy6]

Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!

Hey now I do have my Chevy. Just drive the Tundra cause it get way better milage thans my 3/4 ton 454 4x4... :-D

[Onlychevy6]

Yeah I work 13 hour days, if I sit down after work that's generally where I Stay....

This is exactly what I am getting away from. Of course there was other reasons I had to take the last 30+ weeks off. But yes if I get home and sit I am toast.

[Onlychevy6]

Forgot to post up last weeks workouts. Oooops

3/11/13

Tonight's workout was weak. Had not eaten all day. Busy as can be at the office. Worked from 6am to 4:30pm straight through non stop. That doesn't include the hour plus drive to and from the office. Stopped and worked out on the way home cause I knew had I come home it would have been lights out. Soon as I am done typing this I am shutting down.

As far as the PX Black it is doing the trick. Energy all day no crash, Appetite suppressant works wonders. Had to back down dosage to two per day.


Started off with 15 minute treadmill warm up

Barbell Bench Press

10 reps 155 lbs
12 reps 210 lbs
10 reps 195 lbs
8 reps 155 lbs

DB Flys

10 reps 20 lbs
12 reps 40 lbs
10 reps 35 lbs
8 reps 32.5 lbs


Pec Dec (Fly Machine)

10 reps 140 lbs
12 reps 210 lbs
10 reps 190 lbs
8 reps 160 lbs


Skull Crushers

10 reps 55 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 60 lbs


Dip Machine

10 reps 165 lbs
12 reps 255 lbs
10 reps 240 lbs
8 reps 210 lbs


Finished all up with 30 minutes of Elliptical Cardio on Fat Burn setting

[Onlychevy6]

3/12/13

PX Black has taken a bite of my appetite. It is slowly coming back though. Man this stuff does the trick.


Started off with 15 minutes of cardio as warm up

One Arm DB Rows

10 reps 50 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs

Wide Grip Pull Downs

10 reps 100 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs


V Bar Cable Pull Downs

10 reps 80 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs


Machine Hyper Extensions

10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs


Standing EZ Bar Curls

10 reps 40 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 50 lbs


Preacher Curl Machine

10 reps 65 lbs
12 reps 95 lbs
10 reps 80 lbs
8 reps 70 lbs


Finished it all up with 30 minutes of cardio

[Onlychevy6]

3/13/13

Changed up the diet and so far it is on point. Tonight will be only 30 minutes of cardio and Abs.

[packers6211]

Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!

[Onlychevy6]

Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!

We need to start another log for the biggins to share. Hehehe.

[MrKleen73]

Where is the "Bigguns Log"

Jeff I know you are now logging your food in MyFitnessPal it is time to share your daily diet with the world. Maybe we can get Tommy to use it and count calories if he knows you are doing it.

[Onlychevy6]

3/14/13

Ok so as you can see someone outed me on where I was tracking my calories. Its all good though. I have not worked out the kinks in getting my weight training to show calories burned. I may just have SOMEONE log in and modify it for me since HE already figured that out. HINT HINT....


Seated Dumbbell Press

10 reps 25 lbs
12 reps 60 lbs
10 reps 45 lbs
8 reps 30 lbs


Machine Side Lateral Raises

10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs


Standing Dumbbell Rear Delt Lateral Raises

10 reps 35 lbs
12 reps 40 lbs
10 reps 25 lbs
8 reps 15 lbs

Machine Standing Calf Raises

10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs


Seated Calf Raises

10 reps 45 lbs
12 reps 90 lbs
10 reps 80 lbs
8 reps 75 lbs


Hanging Leg Raises

10 reps
25 reps
20 reps
15 reps

Floor Crunches with Medicine ball

10 reps
25 reps
20 reps
15 reps


Finished it up with 30 minutes of cardio

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Wendy's - Apple Pecan Chicken Salad No Pecans No Dressing, 0.5 full size salad	175	15g	6g	18g	58mg	475mg	10g	3g
Wendy's - Grilled Chicken Breast Only, 4 oz	130	3g	2g	27g	90mg	470mg	0g	0g
Wendy's - Chili (Small) (Carbs20-Fiber6=15netcarbs), 1 serving	210	21g	6g	17g	40mg	880mg	6g	6g
Snack
Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, 3 scoop (38g)	420	21g	6g	78g	150mg	255mg	6g	3g
Blue Diamond Almonds - Honey Roasted, 1 oz (about 28 nuts)	160	9g	13g	5g	0mg	60mg	5g	2g
Dinner
Nolan Ryan's All Natural - Top Sirloin Steak, 15 oz	800	0g	45g	85g	175mg	0mg	0g	0g
TOTAL:	1,895	69g	78g	230g	513mg	2,140mg	27g	14g

[Onlychevy6]

Where is the "Bigguns Log"

Jeff I know you are now logging your food in MyFitnessPal it is time to share your daily diet with the world. Maybe we can get Tommy to use it and count calories if he knows you are doing it.

No Idea. I will leave it up to the other gents to create one.