Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)

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  1. 3/4/13

    Started back in the gym finally. Geez this has been driving me bonkers thee last 30+ weeks. Backed the dose down two 2 in the morning only. So far so good appetite is back. Only took a few days for it to get back to normal. Here is tonight's workout.

    Started off with 15 minutes of cardio to warm up.


    Barbell Bench Press

    10 reps 150 lbs
    12 reps 225 lbs
    10 reps 195 lbs
    8 reps 145 lbs


    Incline Barbell Bench


    10 reps 95 lbs
    12 reps 195 lbs
    10 reps 145 lbs
    8 reps 125 lbs


    Pec Deck (Fly Machine)

    10 reps 130 lbs
    12 reps 190 lbs
    10 reps 170 lbs
    8 reps 150 lbs


    Standing Overhead Triceps with EZ Bar

    10 reps 40 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Standing Overhead Rope Extensions

    10 reps 120 lbs
    12 reps 160 lbs
    10 reps 150 lbs
    8 reps 140 lbs


    Followed it all up with 20 minutes of Cardio


    Damn I am going to feel this tomorrow as I already do now. Not to bad I guess. Strength is way down. But it will come back in a matter of time.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Yep didn't go far...
    Unremarkable is no way to go through life... Doug
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  3. 3/5/13

    Today work wise sucked balls. Took two PX Black and it kept me going through the draining day. Came home and changed and drove to the gym. I knew if I sat down that would have been it.

    20 minutes cardio for warm up

    One Arm DB Rows

    10 reps 45 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    8 reps 85 lbs


    Wide Grip Pull Downs

    10 reps 110 lbs
    12 reps 160 lbs
    10 reps 140 lbs
    8 reps 120 lbs


    V-Bar Straight Arm Cable Pull Downs


    10 reps 70 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 110 lbs


    Machine Hyper Extensions

    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs


    Standing EZ Bar Curls

    10 reps 40 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Preacher Curl Machine

    10 reps 65 lbs
    12 reps 95 lbs
    10 reps 80 lbs
    8 reps 70 lbs


    Was spent after this workout. Focused on form and contraction.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. way to knock out a session when you're dragging ass..kudos

    and always remember: it's onlychevy, neverford

  5. Quote Originally Posted by snagencyV2.0 View Post
    way to knock out a session when you're dragging ass..kudos

    and always remember: it's onlychevy, neverford
    Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!
    mind-boggling
    that's like mr miyagi driving around in a BMW or something..just don't fit

  7. If you work out after work be careful that the butt does not come in contact with the chair or couch.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    If you work out after work be careful that the butt does not come in contact with the chair or couch.
    Yeah I work 13 hour days, if I sit down after work that's generally where I Stay....

  9. Yeah it has been proven that your ass gets much heavier once seated at home. Getting up is often just too much resistance and so there you sit all fat assed and sh!t...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. lol seriously that was a rule for me at one time ... not sitting till I was done at the gym...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by MrKleen73 View Post

    Well OnlyChevy has a Toyota! Guess what he doesn't have... Yep a Chevy!
    Hey now I do have my Chevy. Just drive the Tundra cause it get way better milage thans my 3/4 ton 454 4x4... :-D
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Quote Originally Posted by Lukef2000 View Post

    Yeah I work 13 hour days, if I sit down after work that's generally where I Stay....
    This is exactly what I am getting away from. Of course there was other reasons I had to take the last 30+ weeks off. But yes if I get home and sit I am toast.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Forgot to post up last weeks workouts. Oooops

    3/11/13

    Tonight's workout was weak. Had not eaten all day. Busy as can be at the office. Worked from 6am to 4:30pm straight through non stop. That doesn't include the hour plus drive to and from the office. Stopped and worked out on the way home cause I knew had I come home it would have been lights out. Soon as I am done typing this I am shutting down.

    As far as the PX Black it is doing the trick. Energy all day no crash, Appetite suppressant works wonders. Had to back down dosage to two per day.


    Started off with 15 minute treadmill warm up

    Barbell Bench Press


    10 reps 155 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs

    DB Flys

    10 reps 20 lbs
    12 reps 40 lbs
    10 reps 35 lbs
    8 reps 32.5 lbs


    Pec Dec (Fly Machine)

    10 reps 140 lbs
    12 reps 210 lbs
    10 reps 190 lbs
    8 reps 160 lbs


    Skull Crushers

    10 reps 55 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 60 lbs


    Dip Machine

    10 reps 165 lbs
    12 reps 255 lbs
    10 reps 240 lbs
    8 reps 210 lbs


    Finished all up with 30 minutes of Elliptical Cardio on Fat Burn setting
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. 3/12/13

    PX Black has taken a bite of my appetite. It is slowly coming back though. Man this stuff does the trick.


    Started off with 15 minutes of cardio as warm up

    One Arm DB Rows


    10 reps 50 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    8 reps 85 lbs

    Wide Grip Pull Downs

    10 reps 100 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    V Bar Cable Pull Downs


    10 reps 80 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Machine Hyper Extensions


    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs


    Standing EZ Bar Curls

    10 reps 40 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Preacher Curl Machine


    10 reps 65 lbs
    12 reps 95 lbs
    10 reps 80 lbs
    8 reps 70 lbs


    Finished it all up with 30 minutes of cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. 3/13/13

    Changed up the diet and so far it is on point. Tonight will be only 30 minutes of cardio and Abs.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  16. Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    Let's get this mofo party started killer O!!! Bring it on and lets shred the fat chub!
    We need to start another log for the biggins to share. Hehehe.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Where is the "Bigguns Log"

    Jeff I know you are now logging your food in MyFitnessPal it is time to share your daily diet with the world. Maybe we can get Tommy to use it and count calories if he knows you are doing it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. 3/14/13

    Ok so as you can see someone outed me on where I was tracking my calories. Its all good though. I have not worked out the kinks in getting my weight training to show calories burned. I may just have SOMEONE log in and modify it for me since HE already figured that out. HINT HINT....


    Seated Dumbbell Press


    10 reps 25 lbs
    12 reps 60 lbs
    10 reps 45 lbs
    8 reps 30 lbs


    Machine Side Lateral Raises

    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Standing Dumbbell Rear Delt Lateral Raises


    10 reps 35 lbs
    12 reps 40 lbs
    10 reps 25 lbs
    8 reps 15 lbs

    Machine Standing Calf Raises


    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs


    Seated Calf Raises


    10 reps 45 lbs
    12 reps 90 lbs
    10 reps 80 lbs
    8 reps 75 lbs


    Hanging Leg Raises

    10 reps
    25 reps
    20 reps
    15 reps

    Floor Crunches with Medicine ball


    10 reps
    25 reps
    20 reps
    15 reps


    Finished it up with 30 minutes of cardio


    Foods Calories
    Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Wendy's - Apple Pecan Chicken Salad No Pecans No Dressing, 0.5 full size salad 175 15g 6g 18g 58mg 475mg 10g 3g
    Wendy's - Grilled Chicken Breast Only, 4 oz 130 3g 2g 27g 90mg 470mg 0g 0g
    Wendy's - Chili (Small) (Carbs20-Fiber6=15netcarbs), 1 serving 210 21g 6g 17g 40mg 880mg 6g 6g
    Snack
    Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, 3 scoop (38g) 420 21g 6g 78g 150mg 255mg 6g 3g
    Blue Diamond Almonds - Honey Roasted, 1 oz (about 28 nuts) 160 9g 13g 5g 0mg 60mg 5g 2g
    Dinner
    Nolan Ryan's All Natural - Top Sirloin Steak, 15 oz 800 0g 45g 85g 175mg 0mg 0g 0g
    TOTAL: 1,895
    69g 78g 230g 513mg 2,140mg 27g 14g
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. Quote Originally Posted by MrKleen73 View Post
    Where is the "Bigguns Log"

    Jeff I know you are now logging your food in MyFitnessPal it is time to share your daily diet with the world. Maybe we can get Tommy to use it and count calories if he knows you are doing it.
    No Idea. I will leave it up to the other gents to create one.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Dag gum it I knew I shoulda lifted something else!! Freaking killed it brother O!!!
    OG Avenger-HULK SMASHING TIME!

  22. Btw peeps for those that don't know there is a nice little contest about to go down.

    Onlychevy6 presents - The Bigguns Showdown
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Probably going to skip tonight's workout and get ready for the warrior dash. Today is leg day for me. Still tossing the idea around.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. As I said yesterday no workout. Leaving shortly for the warrior dash. Going to take my PX Black for some energy boost and sweat like there was no tomorrow.

    Have a blessed day peeps.....
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. how you do bro!!
    OG Avenger-HULK SMASHING TIME!

  26. Quote Originally Posted by packers6211 View Post
    how you do bro!!
    ^^^ this

  27. Well considering my fat ass was really out of shape. I finished it in 40 minutes. I can't complain one bit. Going from not training for over 40 weeks. To in just two short weeks getting in the gym I think I did pretty damn well.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  28. lol trust me I'd done worse. I am built for sprints not long hauls.
    OG Avenger-HULK SMASHING TIME!

  29. Warrior Dash - Iron Dash 2013 Texas

    Overall Finish List

    March 16, 2013

    Results By ChampionChip 247

    Warrior Dash

    Place Name Bib No Age Gender Age Group Total Time Pace

    M20 Jeff Slatter 32697 39 M5/742 30-3940:15.3012:35/M


    Finished 20th out of 4186. Check out warriordash.com click on location then events Smithville Texas
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  30. Quote Originally Posted by Onlychevy6 View Post
    Warrior Dash - Iron Dash 2013 Texas

    Overall Finish List

    March 16, 2013

    Results By ChampionChip 247

    Warrior Dash

    Place Name Bib No Age Gender Age Group Total Time Pace

    M20 Jeff Slatter 32697 39 M5/742 30-3940:15.3012:35/M


    Finished 20th out of 4186. Check out warriordash.com click on location then events Smithville Texas
    That's an amazing result Jeff, you are a stubborn fugger.
    Unremarkable is no way to go through life... Doug
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