Hugo's Formutech Nutrition Volatile Log

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  1. DAY 31 REST DAY- NO Volatile Taken


  2. Quote Originally Posted by hugojaya View Post
    DAY 31 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
    good work this week. maybe you need another rest day in there once in a while?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. DAY 32 LEGS
    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    took one scoop - after rest I am back on top!!! Leg workout was hard and heavy but effortless compared to last week. Pump made legs full but tight 9/10. Energy and focus at 10/10. Left gym felting ****ty but felt happy about a more than solid workout.

  4. rest is really hard for me. I tend to go out of my mind just hang around!!!

  5. Quote Originally Posted by hugojaya View Post
    rest is really hard for me. I tend to go out of my mind just hang around!!!
    yeah I hear you. Today was my "rest day". No lifting, but 2 60min cardio sessions. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. DAY 33 SUNDAY - ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    Took 1 scoop today- not much to note- workout was good and solid focus and energy 8/10-pump normal

  7. DAY 34 -ARMS

    Bicep
    EZ Curl Bar
    - 45 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 scoop of Volatile- arm just pumped up to max 10/10- I just superset almost all the exercises. Sometime when you get a great pump you just ride is hard and long-lol. Focus and energy 10/10- mostly due to pump feeling.

  8. DAY 35 CHEST- FINAL DAY :-(

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

    FINAL REVIEW:

    Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!

  9. Quote Originally Posted by hugojaya View Post
    DAY 35 CHEST- FINAL DAY :-(

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

    FINAL REVIEW:

    Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
    Great review Hugo, thanks! Really glad you enjoyed it!

    Please be sure to post your review up in the review section here and on nutra when you have time!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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