Hugo's Formutech Nutrition Volatile Log

Page 2 of 3 First 123 Last

  1. DAY 11 BACK
    - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1 serving 30 min before weights. Pump was awesome today-after warmups I was pumped up alot about 50% above normal. Energy was 10/10 focus was about 8/10- mind was racing- but that turned out to be good today. Back was hit hard and rest b/t set again was cut in half. So much so nausea was high- but I made a big effort to pay attention to my body and rest- which I must admit is hard for me. My mind tends to over power alot. But then its embarrassing to run outside a puck you heart out- not really at a hardcore gym these days.. so. But people there are nice and bbing friendly... I usually get my run of things. Gains keep coming in terms of definition- lines in lat and legs. Everything going great so far......


  2. Quote Originally Posted by hugojaya View Post
    DAY 11 BACK
    - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1 serving 30 min before weights. Pump was awesome today-after warmups I was pumped up alot about 50% above normal. Energy was 10/10 focus was about 8/10- mind was racing- but that turned out to be good today. Back was hit hard and rest b/t set again was cut in half. So much so nausea was high- but I made a big effort to pay attention to my body and rest- which I must admit is hard for me. My mind tends to over power alot. But then its embarrassing to run outside a puck you heart out- not really at a hardcore gym these days.. so. But people there are nice and bbing friendly... I usually get my run of things. Gains keep coming in terms of definition- lines in lat and legs. Everything going great so far......
    How come you get so nauseous?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. I think the nauseous feel occurs- because b/t sets I dont rest alot- I always had trouble taking rest- my mind tend to want to go -even before my body is ready. I have gotten better at it- but its been 18 year and still tend to have the problem. But it controlled that if I feel I have to puke then I stop and rest now. I started lifting at 16 and it was a constant problem then.

  4. DAY 12 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 serving 30 min before weights. Shoulder-Trap routine doesn't change much- I am very dominate in this area-so if it ain't broke-don't fix it.
    I felt really tired when arriving at the gym, but once I got 1/3 into it- I felt awesome and strong. Pump was normal today. Energy and focus was 9/10. Solid workout and great finish even a end of traps.

  5. DAY 13-REST DAY

    Don't take a serving today. College clinical was all day. Will do legs tomorrow!!!
    •   
       


  6. DAY 14-LEGS

    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    Took 1 serving 30 min before weights. Felt strong today, weight felt effortless and muscle felt hit. Legs have come up alot. I am starting to see alot of definition in Quad and ham and tie in- alot on outer sweep. Pump felt full and great about 50% more than normal, energy and focus are 10/10. So now just eating clean -but increase cals to grow and adding more complex carbs.

  7. DAY 15 - ARMS
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps


    Took 1 serving 30 min before weights- arms just pumped up like mad today about 70% more than normal. Pump caused me to do partial reps half way in on biceps. Triceps did the same. Bigger pump for me always mean greater gain in terms of thickness-size. I continue to put on mm by mm to arms. energy and focus 10/10 - a great arm day.

  8. Quote Originally Posted by hugojaya View Post
    DAY 15 - ARMS
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps


    Took 1 serving 30 min before weights- arms just pumped up like mad today about 70% more than normal. Pump caused me to do partial reps half way in on biceps. Triceps did the same. Bigger pump for me always mean greater gain in terms of thickness-size. I continue to put on mm by mm to arms. energy and focus 10/10 - a great arm day.
    you taking 1 full scoop or a little more? 1.5 gives me really sick pumps on arm or shoulder day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. one scoop right now- will try to increase .5 next arm day

  10. DAY 16 -CHEST
    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Awesome pump today 70% more than normal. enegry and focus 10/10 and weight was effortless- rest b/t cut in half and blood gorged the chest. Stomach problems have stopped too.

  11. DAY 17 BACK
    - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Lats hit hard and due to school time is limited- but full workout done in half the time. This time I really concentrated on muscle and mind connection- weight was controlled and slower down alot- compared to normal. energy and focus 10/10 and pump felt all over lats, so much so I broke half way and stretched out the lats.

  12. DAY 18 DELTS-TRAPS

    FRONT RAISES barbell rises with underhand grip- 20,30,30 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    still on one serving 30 min before weights. Delts pump was normal - but focus and energy a little down to 8/10. But it is the end part of week. Took more time to complete workout- but still as a whole a solid workout.

  13. DAY 19 REST DAY

  14. DAY 20

    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    woke up early and got to gym. But pounded legs and fast. Over all legs are getting better- by gains in definition. energy and focus 10/10 and pump made leg full and pretty tight.

  15. DAY 21
    SUNDAY - ABS/CALVES-total time around 1:20

    Nothing much to report- abs/calves where done and pretty normal workout for both.

  16. Glad you're not having any more stomach issues! Workouts are looking strong!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. DAY 22 ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    TODAY - I took 2 scoop of Volatile. The pump was amazing 10/10. I am suprised that my body is still responding good to the pump elements. The only thing that I sort of do miss is the stim - but like I said before my body probably need a rest with stims. But workout are very good to solid -even on day I am at work and college. So enegry and focus is never below 8/10.

  18. DAY 23 CHEST

    hammer strength chest press 1x45 each side - so one arm first and then second arm then both arms - total 30 reps - 3 set- saw hidetada yamagishi do this on MD and just wanted to try it out- great for pump
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Today was back to 1 scoop - I tend to like it there for chest- if chest pump up too much, it gets hard to workout. But pump was great 10/10 and workout was effortless due to energy and focus 9/10. Chest is also making alot of progress in terms of definition.

  19. DAY 24 Back
    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 3x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    Bent over rows db 120 3 sets 10-12 reps.- wanted to go to 130 but gym only has 140,150
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 to 5x35 -rest on static - 3 set 10 to 20 reps

    Took 1 scoop - I did workout fast-total time 1:20 and full workout was done. I have noticed that the fast I go b/t set the more leaner I get- it doesn't put on mass - but its working magic on definition and without the loss of weight-mass. This has been working better than cardio ever did. Pump was normal today but energy and focus was 10/10-felt a rage today!!

  20. DAY 25 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop - Delt workout is same as always- never need to fix it. pump was solid at 8/10 and energy and focus 10/10- a still same rage effect. Workout was faster and still getting leaner and leaner- which I planned to do in summer - but I am ahead of schedule and I feel very happly about that.

  21. DAY 26 REST DAY - NO VOLATILE TAKEN

  22. You're hitting some good weight brother! How much of that tub you have left?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. I have about 5-8 servings left....that just a estimate

  24. DAY 27 ABS/CALVES-total time around 1:30

    Took one serving today- felt weak today- but got everything done-so solid workout. But focus and energy were very low 5/10. Pump normal

  25. DAY 28 Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.

  26. Quote Originally Posted by hugojaya View Post
    DAY 28 Bicep
    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
    Two scoops on arm day would make me scream!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. DAY 29 CHEST

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1 scoop. Workout was great and gained back energy and focus 10/10. Pump came on fast and I ballooned out all over. This was a workout I really didn't want to end.

  28. how are things going in here...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  29. DAY 30

    - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 220,230,240 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1 scoop. Workout was hard and heavy but also very fast. My lat pumped up big time, alot of stretching need to get them workable again- pump 10/10. Focus and every also 9/10 - felt weak coming into gym but everything just clicked right as I got of cardio warmup. My lat did cramp up- to me that is a sign that I hit it hard.

  30. DAY 31 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
  •   

      
     

Similar Forum Threads

  1. Formutech Nutrition pick and choose logging promotion
    By hvactech in forum Company Promotions
    Replies: 133
    Last Post: 01-03-2013, 11:36 PM
  2. Nimbus Nutrition Tester Logs (Reviews, Logs, Mini Logs)
    By Colden in forum Company Promotions
    Replies: 11
    Last Post: 10-23-2008, 01:14 PM
  3. Nimbus Nutrition Tester Logs (Reviews, Logs, Mini Logs)
    By Colden in forum Supplement Logs
    Replies: 0
    Last Post: 10-17-2008, 04:37 PM
  4. Replies: 0
    Last Post: 10-17-2008, 04:35 PM
  5. FLA nutrition mass log
    By SDaigneault in forum Training Forum
    Replies: 14
    Last Post: 12-09-2005, 10:50 PM
Log in
Log in