Hugo's Formutech Nutrition Volatile Log

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    DAY 17 BACK
    - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Lats hit hard and due to school time is limited- but full workout done in half the time. This time I really concentrated on muscle and mind connection- weight was controlled and slower down alot- compared to normal. energy and focus 10/10 and pump felt all over lats, so much so I broke half way and stretched out the lats.

  2. Advanced Member
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    DAY 18 DELTS-TRAPS

    FRONT RAISES barbell rises with underhand grip- 20,30,30 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    still on one serving 30 min before weights. Delts pump was normal - but focus and energy a little down to 8/10. But it is the end part of week. Took more time to complete workout- but still as a whole a solid workout.
  3. Advanced Member
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    DAY 19 REST DAY
    •   
       

  4. Advanced Member
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    DAY 20

    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    woke up early and got to gym. But pounded legs and fast. Over all legs are getting better- by gains in definition. energy and focus 10/10 and pump made leg full and pretty tight.
  5. Advanced Member
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    DAY 21
    SUNDAY - ABS/CALVES-total time around 1:20

    Nothing much to report- abs/calves where done and pretty normal workout for both.
  6. Elite Member
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    Glad you're not having any more stomach issues! Workouts are looking strong!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Advanced Member
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    DAY 22 ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    TODAY - I took 2 scoop of Volatile. The pump was amazing 10/10. I am suprised that my body is still responding good to the pump elements. The only thing that I sort of do miss is the stim - but like I said before my body probably need a rest with stims. But workout are very good to solid -even on day I am at work and college. So enegry and focus is never below 8/10.
  8. Advanced Member
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    DAY 23 CHEST

    hammer strength chest press 1x45 each side - so one arm first and then second arm then both arms - total 30 reps - 3 set- saw hidetada yamagishi do this on MD and just wanted to try it out- great for pump
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Today was back to 1 scoop - I tend to like it there for chest- if chest pump up too much, it gets hard to workout. But pump was great 10/10 and workout was effortless due to energy and focus 9/10. Chest is also making alot of progress in terms of definition.
  9. Advanced Member
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    DAY 24 Back
    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 3x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    Bent over rows db 120 3 sets 10-12 reps.- wanted to go to 130 but gym only has 140,150
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 to 5x35 -rest on static - 3 set 10 to 20 reps

    Took 1 scoop - I did workout fast-total time 1:20 and full workout was done. I have noticed that the fast I go b/t set the more leaner I get- it doesn't put on mass - but its working magic on definition and without the loss of weight-mass. This has been working better than cardio ever did. Pump was normal today but energy and focus was 10/10-felt a rage today!!
  10. Advanced Member
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    DAY 25 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop - Delt workout is same as always- never need to fix it. pump was solid at 8/10 and energy and focus 10/10- a still same rage effect. Workout was faster and still getting leaner and leaner- which I planned to do in summer - but I am ahead of schedule and I feel very happly about that.
  11. Advanced Member
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    DAY 26 REST DAY - NO VOLATILE TAKEN
  12. Elite Member
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    You're hitting some good weight brother! How much of that tub you have left?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Advanced Member
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    I have about 5-8 servings left....that just a estimate
  14. Advanced Member
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    DAY 27 ABS/CALVES-total time around 1:30

    Took one serving today- felt weak today- but got everything done-so solid workout. But focus and energy were very low 5/10. Pump normal
  15. Advanced Member
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    DAY 28 Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
  16. Elite Member
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    Quote Originally Posted by hugojaya View Post
    DAY 28 Bicep
    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
    Two scoops on arm day would make me scream!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. Advanced Member
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    DAY 29 CHEST

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1 scoop. Workout was great and gained back energy and focus 10/10. Pump came on fast and I ballooned out all over. This was a workout I really didn't want to end.
  18. Elite Member
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    how are things going in here...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  19. Advanced Member
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    DAY 30

    - some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 220,230,240 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets
    Lat pull over machine 4x45 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1 scoop. Workout was hard and heavy but also very fast. My lat pumped up big time, alot of stretching need to get them workable again- pump 10/10. Focus and every also 9/10 - felt weak coming into gym but everything just clicked right as I got of cardio warmup. My lat did cramp up- to me that is a sign that I hit it hard.
  20. Advanced Member
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    DAY 31 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
  21. Advanced Member
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    DAY 31 REST DAY- NO Volatile Taken
  22. Elite Member
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    Quote Originally Posted by hugojaya View Post
    DAY 31 DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
    good work this week. maybe you need another rest day in there once in a while?
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  23. Advanced Member
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    DAY 32 LEGS
    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    took one scoop - after rest I am back on top!!! Leg workout was hard and heavy but effortless compared to last week. Pump made legs full but tight 9/10. Energy and focus at 10/10. Left gym felting ****ty but felt happy about a more than solid workout.
  24. Advanced Member
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    rest is really hard for me. I tend to go out of my mind just hang around!!!
  25. Elite Member
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    Quote Originally Posted by hugojaya View Post
    rest is really hard for me. I tend to go out of my mind just hang around!!!
    yeah I hear you. Today was my "rest day". No lifting, but 2 60min cardio sessions. lol
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  26. Advanced Member
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    DAY 33 SUNDAY - ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    Took 1 scoop today- not much to note- workout was good and solid focus and energy 8/10-pump normal
  27. Advanced Member
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    DAY 34 -ARMS

    Bicep
    EZ Curl Bar
    - 45 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 scoop of Volatile- arm just pumped up to max 10/10- I just superset almost all the exercises. Sometime when you get a great pump you just ride is hard and long-lol. Focus and energy 10/10- mostly due to pump feeling.
  28. Advanced Member
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    DAY 35 CHEST- FINAL DAY :-(

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

    FINAL REVIEW:

    Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
  29. Elite Member
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    Quote Originally Posted by hugojaya View Post
    DAY 35 CHEST- FINAL DAY :-(

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

    FINAL REVIEW:

    Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
    Great review Hugo, thanks! Really glad you enjoyed it!

    Please be sure to post your review up in the review section here and on nutra when you have time!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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