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Volatile: Ben tests just how unstable it gets

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    Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/1 335/1
    Leg press- 320/8 350/6 445/3 470/1
    Leg press calves- 410/14 430/12 460/10
    DB shrugs 85:6 4 2
    BB shrugs 165/10 195/8 245/5 ( I go real slow on shrugs, I worry about form, and results not flinging along weights hahah)
    hanging Leg raise- 15 13 10
    Db should press 55/10 8 6
    Ran for 20minutes
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

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    Quote Originally Posted by benmayro View Post
    Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/1 335/1
    Leg press- 320/8 350/6 445/3 470/1
    Leg press calves- 410/14 430/12 460/10
    DB shrugs 85:6 4 2
    BB shrugs 165/10 195/8 245/5 ( I go real slow on shrugs, I worry about form, and results not flinging along weights hahah)
    hanging Leg raise- 15 13 10
    Db should press 55/10 8 6
    Ran for 20minutes
    Nice job bringing those squats up!
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    Quote Originally Posted by cswalczakny View Post

    Nice job bringing those squats up!
    Thank you sir!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    I second that 335lbs is respectable.

    I am crying my eyes out, the doc wont let me work legs till my MRI gets read next week. Don't know what I did but my right knee has been hurting. It really comes when I drive. But very stiff in the morning and the joint is grinding when I bend it. at first they said it was Tendonitis.
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    Quote Originally Posted by 02sixxer View Post
    I second that 335lbs is respectable.

    I am crying my eyes out, the doc wont let me work legs till my MRI gets read next week. Don't know what I did but my right knee has been hurting. It really comes when I drive. But very stiff in the morning and the joint is grinding when I bend it. at first they said it was Tendonitis.
    Not good, man! Hope the scan comes back negative!
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    Update today!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    Update today!!
    Woot!
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    Today was Back and Bis!!
    Deadlift 135/8 185/6 225/4 275/3 300/2 315/1 335/2 /245/1
    Weighted pull ups 30/ 20 8 6
    One arm rows 80/6 4 2
    Seated rows 160/ 6 4 2
    Lb seated rows 140/ 7 5 3
    E-Z cu 80/7 5 2
    Bh Db 30/9 7 5
    Pull downs 130/7 5 3
    Good mornings with a plate 25/8 6 4 35/7 5 3 45/6 4 2
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    Today was Back and Bis!!
    Deadlift 135/8 185/6 225/4 275/3 300/2 315/1 335/2 /245/1
    Weighted pull ups 30/ 20 8 6
    One arm rows 80/6 4 2
    Seated rows 160/ 6 4 2
    Lb seated rows 140/ 7 5 3
    E-Z cu 80/7 5 2
    Bh Db 30/9 7 5
    Pull downs 130/7 5 3
    Good mornings with a plate 25/8 6 4 35/7 5 3 45/6 4 2
    Nice work on those pull ups I'm jealous
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    Quote Originally Posted by cswalczakny View Post

    Nice work on those pull ups I'm jealous
    Thank you bud!! I really felt pumped on those, my thanks to the makers of volatile. With the first set they just kept coming!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    1st off this Hulk is in!! I wouldn't miss this for nutting I mean nothing sorry test be talking. 2nd that damn period chart looks like something rain man would have in his wallet. Killer layout brother. I want that 500lb bench soon!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    1st off this Hulk is in!! I wouldn't miss this for nutting I mean nothing sorry test be talking. 2nd that damn period chart looks like something rain man would have in his wallet. Killer layout brother. I want that 500lb bench soon!
    Hulk brother! No thread is worth it until you show up!! I swear by the buckeye for Bench! I was benching 185 a year ago!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Woo woo woo! Yeah brother I was po at myself. I hit 285 for one rep on incline bench press in Nov, then Dec came and lost my grandpa, dad got put into hospital, but is doing much better. Then i had the flu. I literally went to hell. I could probally hit 205 today. I started having joint issues and kept me from wanting to hit weights. So I'm doing a cardio blitz and no weights for a while. My next log I want you in. It's Msten and BPS Vanillalean!
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    Quote Originally Posted by packers6211 View Post
    Woo woo woo! Yeah brother I was po at myself. I hit 285 for one rep on incline bench press in Nov, then Dec came and lost my grandpa, dad got put into hospital, but is doing much better. Then i had the flu. I literally went to hell. I could probally hit 205 today. I started having joint issues and kept me from wanting to hit weights. So I'm doing a cardio blitz and no weights for a while. My next log I want you in. It's Msten and BPS Vanillalean!
    I am glad you're past that nadir in your life and are moving back up!! You better be getting moving that monster weight again!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    You know it brother!
    OG Avenger-HULK SMASHING TIME!
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    Chest and Tris coming up!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    Chest and Tris coming up!!
    Get it son!
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    Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4....
    Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 5 3 1
    Dumbell Flat Bench- 95/ 5 3 1
    small bar tri pulldowns) 70/10 6
    cable flys 75/ 6 4 2
    sitting nose busters 65/ 8 6 4
    db incline 65/ 6 4 2 ( these feel so light, but I am gradually going to work myself up)
    long bar tri pulldowns 65/10 8 6
    I ended it all with pushups till I could not push up any more

    This has been two great weeks of lifting!! Everything has been moving up consistently and I have hit no walls. I have to give credit to Volatile for keeping my head in the game and allowing me extra energy to power through the last couple reps. Day 14. Two week review tomorrow!!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4....
    Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 5 3 1
    Dumbell Flat Bench- 95/ 5 3 1
    small bar tri pulldowns) 70/10 6
    cable flys 75/ 6 4 2
    sitting nose busters 65/ 8 6 4
    db incline 65/ 6 4 2 ( these feel so light, but I am gradually going to work myself up)
    long bar tri pulldowns 65/10 8 6
    I ended it all with pushups till I could not push up any more

    This has been two great weeks of lifting!! Everything has been moving up consistently and I have hit no walls. I have to give credit to Volatile for keeping my head in the game and allowing me extra energy to power through the last couple reps. Day 14. Two week review tomorrow!!!
    You're really putting in the effort bro, great work in here!
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    Beast mode son!! Loving the chest workout and chains!!!
    OG Avenger-HULK SMASHING TIME!
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    chains for the win
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    I need to get me some bands and chains.
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    I'm so lucky my gym has chains! I wish I could try bands though!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    I apologize for not positing my two week review yet, I will post it tonight with tonight's workout! Meanwhile I got accepted into my 3rd college today!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    I apologize for not positing my two week review yet, I will post it tonight with tonight's workout! Meanwhile I got accepted into my 3rd college today!
    congrats bud! I just got accepted into my first college last week. I'm the oldest freshman on the block!
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    It's never too late though! What you going for?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    It's never too late though! What you going for?
    business administration. you?
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    I am going to major in Biochemistry and minor in molecular engineering
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    I am going to major in Biochemistry and minor in molecular engineering
    couldn't you come up with something more acedemic? that seems so lightweight to me. lol

    thats awesome dude
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    Quote Originally Posted by cswalczakny View Post

    couldn't you come up with something more acedemic? that seems so lightweight to me. lol

    thats awesome dude
    Hahahhahaha! It actually isn't that bad, I just want to work on tiny things to hopefully cure a disease or two. Or i could come up with some sweet new lifting product hahah
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1
    Leg press- 320/10 350/8 445/3 470/2 480/1
    Leg press calves- 420/8 440/10 470/ 10
    DB shrugs 85/8 6 4
    BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs, I worry about form, and results not flinging along weights)
    hanging Leg raise- 17 15 13
    Db should press 55/12 10 8
    Ran for 30 minutes
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1
    Leg press- 320/10 350/8 445/3 470/2 480/1
    Leg press calves- 420/8 440/10 470/ 10
    DB shrugs 85/8 6 4
    BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs, I worry about form, and results not flinging along weights)
    hanging Leg raise- 17 15 13
    Db should press 55/12 10 8
    Ran for 30 minutes
    Keep on bringing those squats up! Great work
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    daggum der arms!! I couldn't lift my arms after a shoulder workout like that way to kill it my friend!

    Quote Originally Posted by benmayro View Post
    Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1
    Leg press- 320/10 350/8 445/3 470/2 480/1
    Leg press calves- 420/8 440/10 470/ 10
    DB shrugs 85/8 6 4
    BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs, I worry about form, and results not flinging along weights)
    hanging Leg raise- 17 15 13
    Db should press 55/12 10 8
    Ran for 30 minutes
    OG Avenger-HULK SMASHING TIME!
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    Sorry for the delay, I had 5 tests in AP Classes this week!! So here is a lot of information all at once


    Wednesday Back and Bis!!
    Deadlift 135/10 185/8 225/5 275/3 300/3 315/2 335/2 345/1
    Weighted pull ups 30/ 20 12 5 ( I was dead after the first two!)
    One arm rows 80/8 6 4
    Seated rows 160/ 8 6 4
    Lb seated rows 140/ 9 7 4
    E-Z cu 80/8 6 3
    Bh Db 30/10 8 6
    Pull downs 130/8 6 4
    Good mornings with a plate 25/8 6 4 2 35/7 5 3 1 45/6 4 2 2
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Today was Chest and Tris
    Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4.... I didn't get this as good as I wanted so I am going to do this again!!
    Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 7 5 3
    Dumbell Flat Bench- 95/ 7 5 3
    small bar tri pulldowns) 75/6 4 2
    cable flys 75/ 8 6 4
    sitting nose busters 65/ 10 8 6
    db incline 65/ 7 5 3 ( these feel so light, but I am gradually going to work myself up)
    long bar tri pulldowns 70/6 4 2
    I ended doing three sets with my body weight on the bench plus the chains!! I didn't keep count but I am proud of what I did!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    So here is my two week review
    Flavor- 9.6/10-This flavor has started to grow on me. I know found myself getting thirsty when I know I am going to take this preworkout!! I enjoy it greatly and I still believe it taste like bubblegum
    Mix ability- 10/10- It was perfect, nough said, again.
    Time to feel it-9.5/10- I feel it after 20ish minutes of taking it. Exactly what I want. There is little to no tolerance here!
    Over all PUMP( energy)- 9.7/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah. Ditto from last time
    Focus- 10/10- The gym has been my pr place lately
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    So here is my two week review
    Flavor- 9.6/10-This flavor has started to grow on me. I know found myself getting thirsty when I know I am going to take this preworkout!! I enjoy it greatly and I still believe it taste like bubblegum
    Mix ability- 10/10- It was perfect, nough said, again.
    Time to feel it-9.5/10- I feel it after 20ish minutes of taking it. Exactly what I want. There is little to no tolerance here!
    Over all PUMP( energy)- 9.7/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah. Ditto from last time
    Focus- 10/10- The gym has been my pr place lately
    Very nice. I am glad you like it.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  38. Senior Member
    benmayro's Avatar
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    I went down and did 45minutes of cardio!! Real good and solid! It was weird though, I didn't feel Volatile as much as I normally do? maybe, it's because I worked out earlier than I normally do!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  39. Senior Member
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    Squats today!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  40. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by benmayro View Post
    Squats today!!
    kill it ben! I hit legs hard this morning!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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