Volatile: Ben tests just how unstable it gets

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  1. Legs and Traps guys today guys! I normally run on Mondays if the weather is nice or it isn't national run on the treadmill day at my gym!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. Day 4: Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1
    Leg press- 310/8 340/6 440/3 460/1
    Leg press calves- 400/14 420/12 450/10
    DB shrugs 80/6 4 2
    BB shrugs 155/10 185/8 235/5 ( I go real slow on shrugs, I worry about form, and results not flinging along weights hahah)
    hanging Leg raise- 14 11 9
    Db should press 55/8 6 4
    Ran for 15minutes
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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  3. Day 4: review Flavor- 8/10- My water ratio is greatly improving flavor. Reminds me of bubblegum.
    Mix ability- 10/10- It was perfect, nough said. Time to feel it-9/10- I felt it around 25 minutes!! Perfect for me!!
    Over allPUMP( energy)- 9/10- It got me going, not jitters or anything. Solid work done, I used a scoop this time! I feel like if I add another fourth scoop it will be perfect .
    Focus- 10/10- I was ready to lift from the moment I got into the gym till the moment I left. I took it in school and it even helped me during the test I was takin
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  4. Quote Originally Posted by benmayro View Post
    Day 4: review Flavor- 8/10- My water ratio is greatly improving flavor. Reminds me of bubblegum.
    Mix ability- 10/10- It was perfect, nough said. Time to feel it-9/10- I felt it around 25 minutes!! Perfect for me!!
    Over allPUMP( energy)- 9/10- It got me going, not jitters or anything. Solid work done, I used a scoop this time! I feel like if I add another fourth scoop it will be perfect .
    Focus- 10/10- I was ready to lift from the moment I got into the gym till the moment I left. I took it in school and it even helped me during the test I was takin
    Flavor is growing on ya huh?? I knew it would

    Nice work on dem wheels brother. I hit legs this morning too
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by cswalczakny View Post

    Flavor is growing on ya huh?? I knew it would

    Nice work on dem wheels brother. I hit legs this morning too
    No better workout!! I have learned over my few years is never judge a preworkout's flavor by the first couple servings! Hahahah Great work you guys!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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  6. Quote Originally Posted by hvactech View Post
    i pour the scoop in my mouth and chase it down
    You use a chaser, sh!t I just take it straight.

    J/k I water it down with like 24oz in the shaker and down it all at once. But I like the flavor, not bad at all.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  7. Quote Originally Posted by 02sixxer View Post

    You use a chaser, sh!t I just take it straight.

    J/k I water it down with like 24oz in the shaker and down it all at once. But I like the flavor, not bad at all.
    I heat it up and shoot it

    Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Back and Bis coming Up!!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  9. Quote Originally Posted by benmayro View Post
    Back and Bis coming Up!!!
    Kill it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Today was Back and Bis!! I did squat though became I just has an urge to do it!! blame it on the volatile!! Hahaha
    Squat 135/8 185/6 225/4 275/3 300/2 315/1
    Weighted pull ups 30/ 8 6 4
    One arm rows 80/5 3 1
    Seated rows 150/10 8 6
    Lb seated rows 140/ 5 3 1
    E-Z cu 80/5 3 1
    Bh Db 30/8 6 4
    Pull downs 130/5 3 1
    Good mornings with a plate 25/7 35/6 5 3 45/ 4 3 2
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  11. Quote Originally Posted by benmayro View Post
    Today was Back and Bis!! I did squat though became I just has an urge to do it!! blame it on the volatile!! Hahaha
    Squat 135/8 185/6 225/4 275/3 300/2 315/1
    Weighted pull ups 30/ 8 6 4
    One arm rows 80/5 3 1
    Seated rows 150/10 8 6
    Lb seated rows 140/ 5 3 1
    E-Z cu 80/5 3 1
    Bh Db 30/8 6 4
    Pull downs 130/5 3 1
    Good mornings with a plate 25/7 35/6 5 3 45/ 4 3 2
    Good work bud, moving nice weight on those squats
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Chest and tris today! And week one review
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  13. Quote Originally Posted by benmayro View Post
    Chest and tris today! And week one review
    Awesome looking forward to your update!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Buckeye 290 195/8 210/6 225/4 240/3 255/2 275/1 225/4.... This means I move up to the 300 Buckeye!!!!!!
    Close grip chain bench ( I believe the chains wear 35 each)- 145 + chains 7 5 3
    Dumbell Flat Bench- 90/ 10 8 6( I dropped down because better safe than sorry with shoulder issues)
    small bar tri pulldowns ( I use two different bars for tri pulldowns one is about 8inches and flat and the other is about a foot and slighly curved) 70/8 6 4
    cable flys 70/ 10 8 6
    sitting nose busters 65/ 7 5 3
    db incline 60/ 6 4 3 ( these feel so light, but I am gradually going to work myself up)
    long bar tri pulldowns 65/9 7 5
    I ended it all with pushups till I could not push up any more

    I have been using this preworkout for a week now!! So Here is the first of my 4 end week reviews
    Flavor- 9/10-This flavor has really started to grow on me. It took a few servings to get the powder to water ratio right, but now that I have boy I can believe how good it tastes. Reminds me of Big League Chew Grape Bubblegum hahaha. I never though a berry flavor would ever rank higher than 8. I am happly surpirsed.
    Mix ability- 10/10- It was perfect, nough said.
    Time to feel it-9/10- I feel it after 20ish minutes of taking it. Exactly what I want
    Over all PUMP( energy)- 9.5/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah.
    Focus- 9/10- I was ready to lift from the moment I got into the gym till the moment I left.
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. Quote Originally Posted by benmayro View Post
    Buckeye 290 195/8 210/6 225/4 240/3 255/2 275/1 225/4.... This means I move up to the 300 Buckeye!!!!!!
    Close grip chain bench ( I believe the chains wear 35 each)- 145 + chains 7 5 3
    Dumbell Flat Bench- 90/ 10 8 6( I dropped down because better safe than sorry with shoulder issues)
    small bar tri pulldowns ( I use two different bars for tri pulldowns one is about 8inches and flat and the other is about a foot and slighly curved) 70/8 6 4
    cable flys 70/ 10 8 6
    sitting nose busters 65/ 7 5 3
    db incline 60/ 6 4 3 ( these feel so light, but I am gradually going to work myself up)
    long bar tri pulldowns 65/9 7 5
    I ended it all with pushups till I could not push up any more

    I have been using this preworkout for a week now!! So Here is the first of my 4 end week reviews
    Flavor- 9/10-This flavor has really started to grow on me. It took a few servings to get the powder to water ratio right, but now that I have boy I can believe how good it tastes. Reminds me of Big League Chew Grape Bubblegum hahaha. I never though a berry flavor would ever rank higher than 8. I am happly surpirsed.
    Mix ability- 10/10- It was perfect, nough said.
    Time to feel it-9/10- I feel it after 20ish minutes of taking it. Exactly what I want
    Over all PUMP( energy)- 9.5/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah.
    Focus- 9/10- I was ready to lift from the moment I got into the gym till the moment I left.
    Awesome first week review brother! I'm really glad you seem to love Volatile as much as I do!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/1 335/1
    Leg press- 320/8 350/6 445/3 470/1
    Leg press calves- 410/14 430/12 460/10
    DB shrugs 85:6 4 2
    BB shrugs 165/10 195/8 245/5 ( I go real slow on shrugs, I worry about form, and results not flinging along weights hahah)
    hanging Leg raise- 15 13 10
    Db should press 55/10 8 6
    Ran for 20minutes
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  17. Quote Originally Posted by benmayro View Post
    Legs and Traps
    Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/1 335/1
    Leg press- 320/8 350/6 445/3 470/1
    Leg press calves- 410/14 430/12 460/10
    DB shrugs 85:6 4 2
    BB shrugs 165/10 195/8 245/5 ( I go real slow on shrugs, I worry about form, and results not flinging along weights hahah)
    hanging Leg raise- 15 13 10
    Db should press 55/10 8 6
    Ran for 20minutes
    Nice job bringing those squats up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post

    Nice job bringing those squats up!
    Thank you sir!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  19. I second that 335lbs is respectable.

    I am crying my eyes out, the doc wont let me work legs till my MRI gets read next week. Don't know what I did but my right knee has been hurting. It really comes when I drive. But very stiff in the morning and the joint is grinding when I bend it. at first they said it was Tendonitis.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  20. Quote Originally Posted by 02sixxer View Post
    I second that 335lbs is respectable.

    I am crying my eyes out, the doc wont let me work legs till my MRI gets read next week. Don't know what I did but my right knee has been hurting. It really comes when I drive. But very stiff in the morning and the joint is grinding when I bend it. at first they said it was Tendonitis.
    Not good, man! Hope the scan comes back negative!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Update today!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  22. Quote Originally Posted by benmayro View Post
    Update today!!
    Woot!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Today was Back and Bis!!
    Deadlift 135/8 185/6 225/4 275/3 300/2 315/1 335/2 /245/1
    Weighted pull ups 30/ 20 8 6
    One arm rows 80/6 4 2
    Seated rows 160/ 6 4 2
    Lb seated rows 140/ 7 5 3
    E-Z cu 80/7 5 2
    Bh Db 30/9 7 5
    Pull downs 130/7 5 3
    Good mornings with a plate 25/8 6 4 35/7 5 3 45/6 4 2
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  24. Quote Originally Posted by benmayro View Post
    Today was Back and Bis!!
    Deadlift 135/8 185/6 225/4 275/3 300/2 315/1 335/2 /245/1
    Weighted pull ups 30/ 20 8 6
    One arm rows 80/6 4 2
    Seated rows 160/ 6 4 2
    Lb seated rows 140/ 7 5 3
    E-Z cu 80/7 5 2
    Bh Db 30/9 7 5
    Pull downs 130/7 5 3
    Good mornings with a plate 25/8 6 4 35/7 5 3 45/6 4 2
    Nice work on those pull ups I'm jealous
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    Nice work on those pull ups I'm jealous
    Thank you bud!! I really felt pumped on those, my thanks to the makers of volatile. With the first set they just kept coming!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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