Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

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  1. Quote Originally Posted by UncleWade View Post
    Solid set of dips. Especially considering you were doing a superset with BB bench (with a deadstop nonetheless). Has Compete been helping you push through these kind of sets on a noticeable, consistent basis?
    Yeah Id give it about a 10-15% improvement in intraset reocovery and the ability to eek out that last rep throughout my entire workout


  2. Off day today, hittin it hard again in the morning w/ hams/calves/abs
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  3. Quote Originally Posted by uvawahoowa View Post
    Off day today, hittin it hard again in the morning w/ hams/calves/abs
    Leg pumps are awesome, kill it in the gym!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  4. Quote Originally Posted by PuZo View Post
    Leg pumps are awesome, kill it in the gym!


    I'm def not a fan of em.. they restrict my movement to much!

    Mike
    Hi-Tech Pharmaceuticals Representative

  5. Quote Originally Posted by PuZo View Post

    Leg pumps are awesome, kill it in the gym!
    Definitely not as bad as I thought it was going to be. 90 second rest periods on rdls, good mornings, and between supersets of lying leg curls and sumo rdls. Was able to up weight just a little and decrease the rest period. Between the supersets it was a little harder to catch my breath but still was good.

    Did a total of 14 sets of hams and they were a little tight this morning but no more soreness than normal. Also did calves and abs and a little cardio as well. Squeezing these workouts in to a shorter period of time feels great, my wife always gets pissed at me spending so much time working out. It would be even shorter but it takes me 3-4 minutes in between exercises just to change setups and weights unfortunately
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  6. Quote Originally Posted by uvawahoowa View Post
    Definitely not as bad as I thought it was going to be. 90 second rest periods on rdls, good mornings, and between supersets of lying leg curls and sumo rdls. Was able to up weight just a little and decrease the rest period. Between the supersets it was a little harder to catch my breath but still was good.

    Did a total of 14 sets of hams and they were a little tight this morning but no more soreness than normal. Also did calves and abs and a little cardio as well. Squeezing these workouts in to a shorter period of time feels great, my wife always gets pissed at me spending so much time working out. It would be even shorter but it takes me 3-4 minutes in between exercises just to change setups and weights unfortunately
    Good to hear. Surprised to see no DOMS even though you did 14 sets!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  7. Did back/tris today, zipped through that in about an hour and then did abs & cardio for about 15 mins. I felt like complete ass this morning, so I went back to sleep after breakfast for a couple hours, then got ready for the gym. Ended up being about 4 hours from the time I ate breakfast to the time I started lifting. Marginally better vascularity having taken the pwo on a more empty stomach, but not as much difference as I thought there would be. Great workout nonetheless. Blasted through it even faster than before even though I still felt sick as ****. Lucky tomorrow is an off day, hopefully I can get some sleep tonight and tomorrow so I can hit quads hard on Sunday. Looks like it's time to pick up some nyquill on the way home from work

  8. Hope you are feeling better...Looks like our Wahoo boys are going to the NCAA this year

  9. Quote Originally Posted by Loudy Rowdy View Post
    Hope you are feeling better...Looks like our Wahoo boys are going to the NCAA this year
    Don't jinx it...I didn't see the Clemson game the other night, but holding them to 10 points in the first half? That's ridiculous

  10. Solid workout this morning, cold symptoms are dissipating and I have a lot more energy than I did the last few days. I didn't drop the rest periods on my workout this morning, but I probably could have if I had to. I zipped through quads/calves in about 75 mins, normally because I'm doing both squats and deads it takes me about 90 minutes or so. I hit what I think is a 3 rep PR on deads at 445, and I felt like I could have hit a 4th if I tried. Squats are going up as well. Best sets on my exercises today:

    Deadlift 3x445
    Front Squat 5x225 (2 sets)
    Back Squat 8x220

    Vids to come

  11. Squats 8x220
    https://www.youtube.com/watch?v=_bMj...e_gdata_player

    Currently working to correct form (back angle, consistent depth), but its come a long way from where it was

    Front squat 5x225
    https://www.youtube.com/watch?v=J0Ux...e_gdata_player

    Deadlift 3x445
    https://www.youtube.com/watch?v=emhX...e_gdata_player

  12. where do you workout by the way? On campus?

  13. Quote Originally Posted by Loudy Rowdy View Post
    where do you workout by the way? On campus?
    Nah I'm an '05 grad its been a long time since I've seen the inside of the AFC

  14. Had a tough workout yesterday on chest and bis. I'm still congested from being sick over the weekend and I've been sleeping like ****. It was much harder for me to recover in between sets. I felt like I couldn't fully catch my breath like before, I'm guessing I still have a lot of crap in my system that needs to get out. No strength gains from the same exercises/rep schemes from 2 weeks ago, which was a little demoralizing. Diet has been on point even through the weekend. I'm hoping I can get up to 5x125s on DB Bench in a couple weeks. Endurance was still there though, got through the workout and did 15 minutes of LISS cardio afterwards without a problem. Not looking forward to tomorrow's hams/calves lifts...rdls and GMs get me out of breath normally. I just hope I can get some sleep tonight.

  15. Quote Originally Posted by uvawahoowa View Post
    Had a tough workout yesterday on chest and bis. I'm still congested from being sick over the weekend and I've been sleeping like ****. It was much harder for me to recover in between sets. I felt like I couldn't fully catch my breath like before, I'm guessing I still have a lot of crap in my system that needs to get out. No strength gains from the same exercises/rep schemes from 2 weeks ago, which was a little demoralizing. Diet has been on point even through the weekend. I'm hoping I can get up to 5x125s on DB Bench in a couple weeks. Endurance was still there though, got through the workout and did 15 minutes of LISS cardio afterwards without a problem. Not looking forward to tomorrow's hams/calves lifts...rdls and GMs get me out of breath normally. I just hope I can get some sleep tonight.
    If you aren't feeling good, maybe skip a workout? Let your body rest, you'll get better much quicker.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  16. Quote Originally Posted by PuZo View Post

    If you aren't feeling good, maybe skip a workout? Let your body rest, you'll get better much quicker.
    You're probably right, but I'm far too neurotic about my worouts to do that. My last couple workouts have been a lot better though, strength has been down just a bit but overall endurance and intraset recovery is back to normal. I should probably up cals a bit to offset my body trying to fight off the last of this cold.

    Back and tris today, the gym is nice and empty so I'm hoping to get through this quickly so I can get to work. Back day is normally my best pump day as far as vascularity goes so I'm looking forward to getting that shoulder vein to pop today

  17. I've tried fighting through things, it just delays getting sick and the longer I delay it, the longer I feel like crap. Get your rest bro!!

    Mike
    Hi-Tech Pharmaceuticals Representative

  18. Quote Originally Posted by criticalbench View Post
    I've tried fighting through things, it just delays getting sick and the longer I delay it, the longer I feel like crap. Get your rest bro!!

    Mike
    thus why i decided to take a 2 weeks off from lifting...couldnt get over the nagging cold/sinus/sickness

  19. Quote Originally Posted by Loudy Rowdy View Post

    thus why i decided to take a 2 weeks off from lifting...couldnt get over the nagging cold/sinus/sickness
    Yeah that's exactly what this has turned into, I feel fine but my voice is just about gone because I have so much **** in my throat and lungs.

    Workouts have been harder to push through than normal yesterday and today, still fine on the strength side but a but harder to recover from. So I'm going to only lift 4 days this week and get an extra off day and see how I feel next weekend

  20. Quote Originally Posted by Loudy Rowdy View Post
    thus why i decided to take a 2 weeks off from lifting...couldnt get over the nagging cold/sinus/sickness

    At first signs of sickness, I usually keep working out to force myself to get sick faster, because otherwise it just lingers making me feel like half crap for a few days before i get it full blown. I'd rather just get full blown sick immediately so i can recover to 100% faster!

    Mike
    Hi-Tech Pharmaceuticals Representative

  21. Quote Originally Posted by criticalbench View Post
    At first signs of sickness, I usually keep working out to force myself to get sick faster, because otherwise it just lingers making me feel like half crap for a few days before i get it full blown. I'd rather just get full blown sick immediately so i can recover to 100% faster!

    Mike
    That's craaazzzyy
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  22. Quote Originally Posted by criticalbench View Post
    At first signs of sickness, I usually keep working out to force myself to get sick faster, because otherwise it just lingers making me feel like half crap for a few days before i get it full blown. I'd rather just get full blown sick immediately so i can recover to 100% faster!

    Mike
    no you're just a machine,

    vit c/NAC/echinanea on the first sign of getting sick usually cures me in a day or 2

  23. Quote Originally Posted by thedarce View Post
    no you're just a machine,

    vit c/NAC/echinanea on the first sign of getting sick usually cures me in a day or 2
    Nac and Echinacea? I haven't heard of those for illnesses...I will have to try those out

  24. Quote Originally Posted by uvawahoowa View Post
    Nac and Echinacea? I haven't heard of those for illnesses...I will have to try those out
    They work very well!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  25. Quote Originally Posted by thedarce View Post
    no you're just a machine,

    vit c/NAC/echinanea on the first sign of getting sick usually cures me in a day or 2
    haha, but honestly, your protocol listed, is pretty much what I do also.

    Mike
    Hi-Tech Pharmaceuticals Representative
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