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    Quote Originally Posted by PuZo View Post

    If you aren't feeling good, maybe skip a workout? Let your body rest, you'll get better much quicker.
    You're probably right, but I'm far too neurotic about my worouts to do that. My last couple workouts have been a lot better though, strength has been down just a bit but overall endurance and intraset recovery is back to normal. I should probably up cals a bit to offset my body trying to fight off the last of this cold.

    Back and tris today, the gym is nice and empty so I'm hoping to get through this quickly so I can get to work. Back day is normally my best pump day as far as vascularity goes so I'm looking forward to getting that shoulder vein to pop today

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    I've tried fighting through things, it just delays getting sick and the longer I delay it, the longer I feel like crap. Get your rest bro!!

    Mike
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    Quote Originally Posted by criticalbench View Post
    I've tried fighting through things, it just delays getting sick and the longer I delay it, the longer I feel like crap. Get your rest bro!!

    Mike
    thus why i decided to take a 2 weeks off from lifting...couldnt get over the nagging cold/sinus/sickness
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by Loudy Rowdy View Post

    thus why i decided to take a 2 weeks off from lifting...couldnt get over the nagging cold/sinus/sickness
    Yeah that's exactly what this has turned into, I feel fine but my voice is just about gone because I have so much **** in my throat and lungs.

    Workouts have been harder to push through than normal yesterday and today, still fine on the strength side but a but harder to recover from. So I'm going to only lift 4 days this week and get an extra off day and see how I feel next weekend
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    Quote Originally Posted by Loudy Rowdy View Post
    thus why i decided to take a 2 weeks off from lifting...couldnt get over the nagging cold/sinus/sickness

    At first signs of sickness, I usually keep working out to force myself to get sick faster, because otherwise it just lingers making me feel like half crap for a few days before i get it full blown. I'd rather just get full blown sick immediately so i can recover to 100% faster!

    Mike
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    Quote Originally Posted by criticalbench View Post
    At first signs of sickness, I usually keep working out to force myself to get sick faster, because otherwise it just lingers making me feel like half crap for a few days before i get it full blown. I'd rather just get full blown sick immediately so i can recover to 100% faster!

    Mike
    That's craaazzzyy
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    Quote Originally Posted by criticalbench View Post
    At first signs of sickness, I usually keep working out to force myself to get sick faster, because otherwise it just lingers making me feel like half crap for a few days before i get it full blown. I'd rather just get full blown sick immediately so i can recover to 100% faster!

    Mike
    no you're just a machine,

    vit c/NAC/echinanea on the first sign of getting sick usually cures me in a day or 2
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    Quote Originally Posted by thedarce View Post
    no you're just a machine,

    vit c/NAC/echinanea on the first sign of getting sick usually cures me in a day or 2
    Nac and Echinacea? I haven't heard of those for illnesses...I will have to try those out
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    Quote Originally Posted by uvawahoowa View Post
    Nac and Echinacea? I haven't heard of those for illnesses...I will have to try those out
    They work very well!
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    Quote Originally Posted by thedarce View Post
    no you're just a machine,

    vit c/NAC/echinanea on the first sign of getting sick usually cures me in a day or 2
    haha, but honestly, your protocol listed, is pretty much what I do also.

    Mike
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    Quote Originally Posted by criticalbench View Post
    haha, but honestly, your protocol listed, is pretty much what I do also.

    Mike
    SAMe is too expensive for me. I prefer to go with natural Elderberry.
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    March Madness is around the corner

    how you feeling so far?
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    Quote Originally Posted by PuZo View Post
    SAMe is too expensive for me. I prefer to go with natural Elderberry.
    I never got into same, its good for liver health, correct?

    Mike
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    Quote Originally Posted by criticalbench View Post
    I never got into same, its good for liver health, correct?

    Mike
    Ya, I think that's it's main focus.
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    Quote Originally Posted by PuZo View Post
    Ya, I think that's it's main focus.
    pricey from what i see.. ill risk liver damage
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    Quote Originally Posted by criticalbench View Post
    pricey from what i see.. ill risk liver damage
    In before Liver Help!
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    OP you feeling better?
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