abe/ erase pro

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  1. So I had a good friend here for a few days, that's why I haven't updated.
    Anyways, while he was here I kinda went crazy over the course of two days, eating all kinds of **** food. Chinese buffet, pizza, chicken wings, fries, etc.. No fast food but frozen stuff isn't too much different
    I gained ten pounds from Monday to Tuesday morning and another four or five from Tuesday to Wednesday.. I'm sure allot of it is glycogen and water but i'm sure there's some fat too..
    I believe Monday was my last day, I then switched to the og counterparts.
    Training is going great, been real strong lately just feeling good.
    Anyway, beginning weight was 197 roughly 14% bf
    Ending 208 17 %..
    So that's like seven pounds of fat and four pounds of glycogen, water, and hopefully some muscle in there
    I will take a few pictures tomorrow before I eat.. I look leaner than seventeen, but who knows that's just probably the erase keeping me dry, because that electronic reader is garbage. I've done it three times in a row tonight and got different measurements each time so i'm just averaging them.
    It's safe to say I gained a bit of body fat, but I also continued to eat more dirty as time progressed.. For what I had been eating it should have been worse but i'm sure the stack helped keep that lower.

    People are telling me I look huge, that's for sure. Even my friends that actually train not just people off the street that don't realize fat =/= muscle


  2. Got up this morning and took some enhanced pre today.
    I love this stuff.

    excellent back training,
    Started with four sets pullups, start wide grip overhand, then move my grip inwards still oh grip, then CG uh, then neutral cg.
    4x10,8,10,10,
    last three sts super set with db pullovers
    3x55#x12 real slow negatives

    Seated Supinated cable rows
    5x180#x 10,10,8,8,8
    Last three sets were with Drops to 150x12

    Chest supported row, one arm at a time. Elbows flared @90 degrees to hit upper back
    4x45x10 hard flex at top
    Ss
    One arm db rear delt row
    4x20x10

    finished up with rack rows

    315x2x5
    365x5
    405x2x5

    Rack rows are closer to a rack pull than an actual row, but it is not a, rack pull
    I set the bar about two inches under my knee, roll my shoulders forward towards the bar, getting a big stretch in my lats, then I pull the bar up with only my back (no hips), with scapula retraction at the top, flexing my back hard.
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  3. Quote Originally Posted by aceroni
    Got up this morning and took some enhanced pre today.
    I love this stuff.

    excellent back training,
    Started with four sets pullups, start wide grip overhand, then move my grip inwards still oh grip, then CG uh, then neutral cg.
    4x10,8,10,10,
    last three sts super set with db pullovers
    3x55#x12 real slow negatives

    Seated Supinated cable rows
    5x180#x 10,10,8,8,8
    Last three sets were with Drops to 150x12

    Chest supported row, one arm at a time. Elbows flared @90 degrees to hit upper back
    4x45x10 hard flex at top
    Ss
    One arm db rear delt row
    4x20x10

    finished up with rack rows

    315x2x5
    365x5
    405x2x5

    Rack rows are closer to a rack pull than an actual row, but it is not a, rack pull
    I set the bar about two inches under my knee, roll my shoulders forward towards the bar, getting a big stretch in my lats, then I pull the bar up with only my back (no hips), with scapula retraction at the top, flexing my back hard.
    Great workout Ace
    PES REPRESENTATIVE
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  4. Quote Originally Posted by aceroni View Post
    Thanks for joining bro you'll love your stack. How will you be stacking these products?
    Well my friend that is why I'm here. If u look at my post u will see what I'm taking. Without hijacking the thread here is a brief insight as to my cycles/stacks thus far -

    Upon rise - 1 x AP, 3 x Prime, 2 x C-20, 30mg or close to PureCAMP-95, Optimum Nutrition Opti-Men (multi-vitamin)

    With lunch (if carbs are involved) - 1 x AP

    Pre workout - 3 x Prime, 2/3 x Powerfull, 2 x C-20, Jack3d 1.5 scoops, TEST 2 scoops.

    During workout - Sipping on Modern BCAA's.Post workout - Professional Whey (Australian) - Hydrolised protein powder x 2 scoops (60 grams protein)

    With dinner - 3 x Prime


    Before bed - Pure CAMP-95 x 30mg and 2/3 Powerfull as well as Professional Whey Micellar Casein x 2 scoops (60 grams).


    So there u have it.......just not sure at the minute where I will run the Anabeta Elite and Erase Pro.Hence why I have tacked onto this thread plus the great advice.

    Happy for my stack to be critique'd.


    Many thanks.

  5. Quote Originally Posted by victorypark View Post

    Well my friend that is why I'm here. If u look at my post u will see what I'm taking. Without hijacking the thread here is a brief insight as to my cycles/stacks thus far -

    Upon rise - 1 x AP, 3 x Prime, 2 x C-20, 30mg or close to PureCAMP-95, Optimum Nutrition Opti-Men (multi-vitamin)

    With lunch (if carbs are involved) - 1 x AP

    Pre workout - 3 x Prime, 2/3 x Powerfull, 2 x C-20, Jack3d 1.5 scoops, TEST 2 scoops.

    During workout - Sipping on Modern BCAA's.Post workout - Professional Whey (Australian) - Hydrolised protein powder x 2 scoops (60 grams protein)

    With dinner - 3 x Prime

    Before bed - Pure CAMP-95 x 30mg and 2/3 Powerfull as well as Professional Whey Micellar Casein x 2 scoops (60 grams).

    So there u have it.......just not sure at the minute where I will run the Anabeta Elite and Erase Pro.Hence why I have tacked onto this thread plus the great advice.

    Happy for my stack to be critique'd.

    Many thanks.
    What are you looking to get out of your run? Cut/recomp? I would dose 2 caps ABE with your meal closest to pre-workout. Then another 2 with your dinner. The EPRO take 1 cap daily with your pre-workout. There is an AI in the test powder so you may get some joint discomfort. If you do I would consider every other day with some super cissus or just hold off running it until after the test powder. Great stack you have set up though.

    Edit: by TEST I was assuming you meant test powder?
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  6. Quote Originally Posted by victorypark View Post

    Well my friend that is why I'm here. If u look at my post u will see what I'm taking. Without hijacking the thread here is a brief insight as to my cycles/stacks thus far -

    Upon rise - 1 x AP, 3 x Prime, 2 x C-20, 30mg or close to PureCAMP-95, Optimum Nutrition Opti-Men (multi-vitamin)

    With lunch (if carbs are involved) - 1 x AP

    Pre workout - 3 x Prime, 2/3 x Powerfull, 2 x C-20, Jack3d 1.5 scoops, TEST 2 scoops.

    During workout - Sipping on Modern BCAA's.Post workout - Professional Whey (Australian) - Hydrolised protein powder x 2 scoops (60 grams protein)

    With dinner - 3 x Prime

    Before bed - Pure CAMP-95 x 30mg and 2/3 Powerfull as well as Professional Whey Micellar Casein x 2 scoops (60 grams).

    So there u have it.......just not sure at the minute where I will run the Anabeta Elite and Erase Pro.Hence why I have tacked onto this thread plus the great advice.

    Happy for my stack to be critique'd.

    Many thanks.
    I have not used most of that stuff.
    Honestly like ltl says since test powder has an ai, I'd just wait and USe Abe and ep back to back with the above stack, providing both are four Weeks

  7. Thanks for that guys, much appreciated.

    Yes TEST powder by USP Labs.

  8. Trained legs tonight, feeling great.
    Started with some SSB back squats..
    Touch n go to a box one inch below parallel with the thick efs onyx band ea side..
    Worked up in sets of threes:
    295x3
    335x3
    355x3x3
    I probably could have went up but I was having trouble sitting back because the band was pulling me forward, so I decided not to go up.

    Ssb good morning
    155x10,8,8,8
    Also here my hams were cramping slightly and my i band was incredibly tight so i just used a slow negative and focused on the stretch

    Leg extension
    Three drop sets 220x8 to 180x8
    fourth set same thing with a drop to 140x8, then 60x10


    The sixty lb extension was forced negatives with my bro.

    lying leg curls bench at slight incline
    75x4x10 and partials ea set with partials 50x10

    I'm feeling great.
    One and a half scoop enhanced pre is perfect. Focus, pump, strength. No jitters, no crash.
  9. abe/ erase pro


    Sub'd running same stack to cut + alphamine. Your log has me pumped best of luck bro!

  10. The gym owner told me the bands added a good 120-150 at the top

  11. Quote Originally Posted by aceroni View Post
    I have not used most of that stuff.
    Honestly like ltl says since test powder has an ai, I'd just wait and USe Abe and ep back to back with the above stack, providing both are four Weeks
    Just jumping in on this wicked thread.

    Would I need to cut TEST powder out if using ABE and EP???

    Also have Alphamine and I'm also guessing that or Jack3d post workout......

    Cheers and thanks guys, much appreciated.

  12. Quote Originally Posted by victorypark View Post
    Just jumping in on this wicked thread.

    Would I need to cut TEST powder out if using ABE and EP???

    Also have Alphamine and I'm also guessing that or Jack3d post workout......

    Cheers and thanks guys, much appreciated.
    Nope Test Powder + EP + ABE should be very effective.
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  13. Sorry I haven't been updating lately guys, been busy.
    Two second update before I go to work.
    Muscles are rock hard, pumps retarted, I dry up stupid fast from two days of clean eating, and i'm looking swoll as f.ck

  14. Quote Originally Posted by aceroni
    Sorry I haven't been updating lately guys, been busy.
    Two second update before I go to work.
    Muscles are rock hard, pumps retarted, I dry up stupid fast from two days of clean eating, and i'm looking swoll as f.ck
    Now that's an update!

    Great news ace
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  15. Legs yesterday,
    attempted to squat the same as last week but I moved from the power rack to the mono. What I forgot to account for was the three inch difference between the pins on the mono and the pins on the power rack.. the band tension was more consistent on the rack but also much lighter than on the mono starting at about an inch out of the hole.
    This difference was probably fifty pounds, meaning the band tension of last Weeks squat was probably only about 100 lb at the top.
    The change crushed me, and my first set of 335x2 was fine. when I tried to bump it up to 355 I got hammered, and had to use my hands to get back up.
    Being stubborn and not realizing the difference I tried it again, and again failed.
    I went back down to 335 and by this time I was shot. I hit this for one and failed on the second.
    Oh well..
    Moving on front squat superset with leg extension drop sts.
    185x4x15 ... 210x4x8
    Glute ham raise 3x12 with band assistance really slow negative.
    Then four sets of lying hams each set ending with partials

    chest today.
    I took nearly two scoops of enhanced, some citrulline maleate, and two Anabeta pre workout. I've haven't had a pump like this in quite some time, absolutely insane.
    Was real strong on chest,
    DB incline press with the black monster mini in hands under the bench worked up to 4x90x6.
    Then some rep work
    Haven't pressed that since way before my chest injury
    Very happy with this stack / run. I've gained quite a bit of weight and strength., obviously some fat too, but i'm happy with the results

  16. Quote Originally Posted by aceroni View Post
    Sorry I haven't been updating lately guys, been busy.
    Two second update before I go to work.
    Muscles are rock hard, pumps retarted, I dry up stupid fast from two days of clean eating, and i'm looking swoll as f.ck
    Haha, what an update!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by bdcc View Post

    Haha, what an update!
    ^^^exactly my thoughts lol
    Independent

  18. I wonder if we can make a t-shirt.

    On the front: PES Enhanced

    On the back; "Muscles, rock hard. Pumps, retarded" lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by bdcc View Post
    I wonder if we can make a t-shirt.

    On the front: PES Enhanced

    On the back; "Muscles, rock hard. Pumps, retarded" lol.
    That would be sweet! Btw I put I. A good sized order at NP two days ago, sat there looking at the screen going do I need anything else..... For like 5 mins, submitted order, then yesterday got the insider email about the enhanced sale. Completely forgot to pick up a tub.
    Independent

  20. *Added bean5er to ignore list*

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    http://pescience.com/insider
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  21. Quote Originally Posted by bdcc View Post
    *Added bean5er to ignore list*

    Lol cannot argue with that :-) I'm still pissed about it.
    Independent

  22. Quote Originally Posted by bean5er View Post

    Lol cannot argue with that :-) I'm still pissed about it.
    I would have a hard time going on if bennifer put me on his ignore list.
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  23. Quote Originally Posted by LiveToLift View Post

    I would have a hard time going on if bennifer put me on his ignore list.
    Lol yes it would be tough for sure :-)
    Independent

  24. Quote Originally Posted by LiveToLift View Post
    I would have a hard time going on if bennifer put me on his ignore list.
    LOL! Luckily that will never happen to you Jeffy Weffy.
    PEScience Representative
    http://pescience.com/insider
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  25. Quote Originally Posted by bdcc View Post

    LOL! Luckily that will never happen to you Jeffy Weffy.
    Apparently I'm on still on the bubble ;-)
    Independent
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