You should've said, "yeah? You should see my D1CK!"Trained back today, hit some rack pulls to start with, I hit a real nice groove with these, usually I cannot snap my hips enough, today though, it felt perfect.., worked up to 475x5, 495x4, 515x3. I felt strong but my form broke down on the third rep of the last set, no hitch or anything bad, but after having such good technique in the previous sets, I didn't want to reinforce bad techniques by going any closer to my 1RM..
super setted the three sets of rack pulls with Swiss bar pulldown 3x10.
Next moved on to one arm bb rows with the Meadows handle and a red short monster mini over the bar under my feet, standing beside the bar 50#x3x8 focusing on contraction at the top then three sets straddling the bar hits my lats differently 75x3x12 no band.
Next supinated seated cable rows 200x3x10 each set with drops
Then a few sets of rear delt rows 3x20
To finish it off I did two sets of neck curls.. Neck was so pumped it was hard to breath.. Girl told me my neck was way too Big