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    Quote Originally Posted by bdcc View Post
    *Added bean5er to ignore list*

    Lol cannot argue with that :-) I'm still pissed about it.
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    Quote Originally Posted by bean5er View Post

    Lol cannot argue with that :-) I'm still pissed about it.
    I would have a hard time going on if bennifer put me on his ignore list.
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    Quote Originally Posted by LiveToLift View Post

    I would have a hard time going on if bennifer put me on his ignore list.
    Lol yes it would be tough for sure :-)
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    Quote Originally Posted by LiveToLift View Post
    I would have a hard time going on if bennifer put me on his ignore list.
    LOL! Luckily that will never happen to you Jeffy Weffy.
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    Quote Originally Posted by bdcc View Post

    LOL! Luckily that will never happen to you Jeffy Weffy.
    Apparently I'm on still on the bubble ;-)
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    Went to the gym yesterday people were literally accusing me of taking pro hormones to have gained fifteen pounds in three months
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    Crazy nice gains man. People just don't understand hard work and solid nutrition, training, and rest, so they hating.
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    Quote Originally Posted by bolt10 View Post
    Crazy nice gains man. People just don't understand hard work and solid nutrition, training, and rest, so they hating.
    ^^ exactly what I was going to say! Well said bolt!

    Keep it up ace
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    It's not all muscle, obviously. But i've completely changed my training. More power style, and have upped my calories dramatically

    One of them is trying to argue Anabeta elite is a pro hormone... Lol Wut?
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    Ok let me just clarify. I was 185 last August and by sometime mid December I hit 200.now i'm sitting at 209 in the morning. So it's been like seven months, it's just that the first fifteen was gained in about three or four months
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    Quote Originally Posted by aceroni View Post
    Ok let me just clarify. I was 185 last August and by sometime mid December I hit 200.now i'm sitting at 209 in the morning. So it's been like seven months, it's just that the first fifteen was gained in about three or four months
    Like bolt said bud people will be quick to hate, whether out of jealousy or lack of knowledge or both. Do these people know that even the hormonally enhanced athlete eat better and train harder than these morons. Kelp it up and be proud and get bigger and more ripped so they can hate more :-)
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    Quote Originally Posted by bean5er View Post

    Like bolt said bud people will be quick to hate, whether out of jealousy or lack of knowledge or both. Do these people know that even the hormonally enhanced athlete eat better and train harder than these morons. Kelp it up and be proud and get bigger and more ripped so they can hate more :-)
    I agree. Taking steroids alone doesn't promise gains and shred. You still have to put in the sweat and work along with the dedication to diet. Your a beast ace! Keep killing it man!
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    Thanks fellas

    It's just that i've known most of these guys for a while and they know I compete natty, but were accusing me of "being on pro hormones".. the one guy is trying to tell me Anabeta elite is a pro hormone because the andro compound is banned by the NCAA..

    He wouldn't listen when I tried to tell him people use abe for pct.

    The other guy claims I used clen for my last contest prep..
    He's just mad I got leaner than him drug free and hr was on Clen, t3, etc
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    Just a general update, the lump behind my one nip is completely gone. My nips can still be puffy here or there, but very much less so than when I started this.

    I do notice if I have a few beers or smoke some herb that they seem to puff out more

    I don't really know what caused this in the first place, my only guess being that i'm natty was from the dairy over load when I was trying to hit two hundred.
    Also morning weight is steady between 204-210.

    Feeling beefy, everyone has told me it looks like i'm beefin' up

    I wish I would have taken measurements before but my arms are the biggest they've ever been, at 17.5.
    I can still see my top three abs so I haven't gained TOO much fat
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    Quote Originally Posted by aceroni View Post
    Just a general update, the lump behind my one nip is completely gone. My nips can still be puffy here or there, but very much less so than when I started this.

    I do notice if I have a few beers or smoke some herb that they seem to puff out more

    I don't really know what caused this in the first place, my only guess being that i'm natty was from the dairy over load when I was trying to hit two hundred.
    Also morning weight is steady between 204-210.

    Feeling beefy, everyone has told me it looks like i'm beefin' up

    I wish I would have taken measurements before but my arms are the biggest they've ever been, at 17.5.
    I can still see my top three abs so I haven't gained TOO much fat
    Slid progress ace! Keep it up bud
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    Quote Originally Posted by bean5er View Post

    Slid progress ace! Keep it up bud
    Thanks buddy, you have been making incredible progress yourself!
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    Went in today, trained legs.
    Was feeling weak, tired, hard to focus, i'm thinking I might be due for a deload. Just about a week or so of heavy foam rolling, and some light technical work will get me back to speed.

    lying hams 3x8 75,90,90
    SSB box squat focusing on sitting back relaxing the hams on the box, really slow negative exploding up as fast as possible
    3x5 295, 315, 315
    ghr 3x8 with light monster mini band assisting
    Seated extension two drop sets with partials

    The box was at parallel. I should have gone heavier, until my speed had decreased a little more but my focus just wasn't where it needed to be, nor were my hips feeling fresh.

    It was a good session, and i'm glad 315 felt so easy but i'm thinking all this chain and band work has burnt me out.
    I'll see how the rest of this week feels and decide on that.
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    Trained chest and Delts yesterday,

    Flat DB twist, 3x30 35#
    Four second negatives
    Ss
    Bent over rear delt fly
    4x20 15#
    One second hold flex at top


    Slight incline DB
    5x15 75#
    Ss
    2 sets high pulley pulls (similar to stretchers) 2x20 80#
    2 sets uh cg pulldown 2x20 100#

    Two sets flat bandell bar press
    30kb and 20kb dangling per side
    2x15
    With holds at the top final rep as long as possible.

    arms today, switched it up, did tris first with my buddy then bis alone.

    Flat BB skulls
    2x15 90#
    3x8 110#

    seated overhead dumbbell press
    4x12 70#

    Two sets of drop sets palm up high pulley extension

    Seated supinating DB curl
    4x15 35#

    Xbody hammer curl
    2x12 45#
    3x10 50#

    Two sets preacher machine curl with each set ending with partner assisted forced negatives

    Pump was ridiculous, I love enhanced.

    I'm feeling strong but I just don't have the normal "oomph" that I usually have when I hit the gym. Going to ride the rest of this week out
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    Quote Originally Posted by aceroni View Post
    Went in today, trained legs.
    Was feeling weak, tired, hard to focus, i'm thinking I might be due for a deload. Just about a week or so of heavy foam rolling, and some light technical work will get me back to speed.

    lying hams 3x8 75,90,90
    SSB box squat focusing on sitting back relaxing the hams on the box, really slow negative exploding up as fast as possible
    3x5 295, 315, 315
    ghr 3x8 with light monster mini band assisting
    Seated extension two drop sets with partials

    The box was at parallel. I should have gone heavier, until my speed had decreased a little more but my focus just wasn't where it needed to be, nor were my hips feeling fresh.

    It was a good session, and i'm glad 315 felt so easy but i'm thinking all this chain and band work has burnt me out.
    I'll see how the rest of this week feels and decide on that.
    Great numbers that band and chain work is paying off bud!

    Quote Originally Posted by aceroni View Post
    Trained chest and Delts yesterday, arms today.
    I'm feeling strong but I just don't have the normal "oomph" that I usually have when I hit the gym. Going to ride the rest of this week out
    Deload time bubba :-)
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    Quote Originally Posted by bean5er View Post

    Great numbers that band and chain work is paying off bud!

    Deload time bubba :-)
    Thanks, and Yeah i'm thinking so.
    Although i'm feeling strong i'm just feeling tired and lethargic.. Also editing my training into above post
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    If I am feeling tired and lethargic but still getting stronger do you know what I do?

    Toughen up.
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    Quote Originally Posted by bdcc View Post
    If I am feeling tired and lethargic but still getting stronger do you know what I do?

    Toughen up.
    Thanks Ben.

    You're right, I should stop being a bitch,

    i'm just thinking the fact that I was abusing bands and chains for about five Weeks straight caught up to me.

    Made me strong as ox, but slow like slug
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    Quote Originally Posted by aceroni View Post
    Thanks Ben.

    You're right, I should stop being a bitch,

    i'm just thinking the fact that I was abusing bands and chains for about five Weeks straight caught up to me.

    Made me strong as ox, but slow like slug
    Haha, to be fair I went through the same thing recently and felt myself coming down with a cold. My session strength was good but I felt on the verge of fainting for about 50% of my workout lol.

    Keep up the good work.
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    Trained back today

    Rack pulls from a three pub, about 1.5-2" below knee.
    455x3
    500x2,1
    365x5 drop to 315x5

    Seated cable row with Swiss bar attachments
    4x12 one set each grip then final set using each grip in succession

    Then finished with three tri sets of scap rows, chest supported rows,
    and DB rear delt rows.

    The rack pulls felt good but my bar speed and hip Pop was noticeably less once getting over four plates.. I need to work on this. the hypertrophy stuff was Nice. Solid m-m connection and excellent pump.

    I've noticed this week starting around Monday my hunger was noticeably less.
    I still have that can eat for hours type feel, but now I actually have to try to fill the gap in my stomach, where as before my hunger would just over ride my body and food would make it's way into my belly until I hurt.

    I guess I could say the hunger is very controllable now.

    I believe tomorrow is my last day on the stack my Anabeta ran a little short because I was using it to run 5x for the last week or two of the last time I had used it
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    Quote Originally Posted by aceroni View Post
    Trained back today

    Rack pulls from a three pub, about 1.5-2" below knee.
    455x3
    500x2,1
    365x5 drop to 315x5

    Seated cable row with Swiss bar attachments
    4x12 one set each grip then final set using each grip in succession

    Then finished with three tri sets of scap rows, chest supported rows,
    and DB rear delt rows.

    The rack pulls felt good but my bar speed and hip Pop was noticeably less once getting over four plates.. I need to work on this. the hypertrophy stuff was Nice. Solid m-m connection and excellent pump.

    I've noticed this week starting around Monday my hunger was noticeably less.
    I still have that can eat for hours type feel, but now I actually have to try to fill the gap in my stomach, where as before my hunger would just over ride my body and food would make it's way into my belly until I hurt.

    I guess I could say the hunger is very controllable now.

    I believe tomorrow is my last day on the stack my Anabeta ran a little short because I was using it to run 5x for the last week or two of the last time I had used it
    Well Ace, strong numbers as usual. That run went fast buddy :-(.

    What's on your agenda next? I always like following your logs keep me posted as to what u do next
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    Quote Originally Posted by bean5er View Post

    Well Ace, strong numbers as usual. That run went fast buddy :-(.

    What's on your agenda next? I always like following your logs keep me posted as to what u do next
    in a month or two I'll be running alphamine solo for probably eight Weeks. Will be the first time I've ever used it.

    Also thanks man I think you've been in every log I've made
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    Quote Originally Posted by aceroni View Post

    in a month or two I'll be running alphamine solo for probably eight Weeks. Will be the first time I've ever used it.

    Also thanks man I think you've been in every log I've made
    Very interested to see how well it treats you. It's my all around favorite product. Fat loss, mood lifter, extreme energy etc. Amazing product all around.
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    Quote Originally Posted by aceroni View Post
    in a month or two I'll be running alphamine solo for probably eight Weeks. Will be the first time I've ever used it.

    Also thanks man I think you've been in every log I've made
    Sounds Awesome bro! Also I plan on following all your threads buddy, yours was one of the first I ever followed. You helped get me started bro. Much love

    Quote Originally Posted by LiveToLift View Post
    Very interested to see how well it treats you. It's my all around favorite product. Fat loss, mood lifter, extreme energy etc. Amazing product all around.
    Indeed it is LTL! I just added it to my prep soley for the appetite suppression and fat burning qualities!
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    Quote Originally Posted by aceroni View Post

    in a month or two I'll be running alphamine solo for probably eight Weeks. Will be the first time I've ever used it.

    Also thanks man I think you've been in every log I've made
    Gonna be on Alphamine 6 weeks from now along with ABE and Erase Pro for 8 weeks going into summer, adding Test Powder the last 4 weeks. Yeah...I'm pretty excited about it lol.
    Where it all started

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    Quote Originally Posted by 1ifeblood

    Gonna be on Alphamine 6 weeks from now along with ABE and Erase Pro for 8 weeks going into summer, adding Test Powder the last 4 weeks. Yeah...I'm pretty excited about it lol.
    Killer stack, I need more test powder!
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    I just added alphamine in last week to my prep. The appetite suppression is wonderful.
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    Yesterday was the last day of the stack
    Weighed 201 this morning. Have a pic for before / after comparison as well. I'll post it up next time i'm on my phone.
    Had a pretty bad squat session today,
    I am for sure taking this week as a deload week, I'm feeling weak, tired, and beatup.
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    Quote Originally Posted by aceroni View Post
    Yesterday was the last day of the stack
    Weighed 201 this morning. Have a pic for before / after comparison as well. I'll post it up next time i'm on my phone.
    Had a pretty bad squat session today,
    I am for sure taking this week as a deload week, I'm feeling weak, tired, and beatup.
    Good idea bud! Recoup then back to getting big yeah buddy!

    You plan on competing anytime soon?
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    Quote Originally Posted by bean5er View Post

    Good idea bud! Recoup then back to getting big yeah buddy!

    You plan on competing anytime soon?
    As of right now i'm going to deload and work on mobility and heavy rolling this week. I'm going to give myself to the rest of this month then I'll really clean up my diet and try to keep my calories fairly high, and continue carb cycling

    The following month I'll begin to slowly lower cals and carbs to rip up a bit for summertime.. At this point I may run alphamine for 4-8 Weeks.

    As far as comps I'm hoping to make some more improvements before stepping on stage again. Not sure how long it will take.

    My whole body has responded greatly to taking more of a powerlifting approach, focusing on hitting my compounds heavy consistently.
    Still using hypertrophy stuff afterwards, but just focusing on getting stronger.

    My legs have improved greatly since my last show I just want them bigger.
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    Went in today not hanging any expectations, did plenty of internal and external rotation work, heavy foam rolling, and did a few sets of bandell bar press, really light two ten lb kb hanging.
    I felt extremely sturdy. Awesome.
    Then I did two tri sets, of high pulley rows, three varying grips. although light these blew my back up big time.


    Two sets of bb incline, really light.

    The stability I had here was amazing. I've never been able to create a true shelf like this before. I had an intense contraction and stability throughout my whole upper back, from shoulder to shoulder.

    All in all a very successful day.
    Everything was very light but the discovery I made today will lead to some benching PRs, without a doubt.
  36. Diamond Member
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    Quote Originally Posted by aceroni View Post
    Went in today not hanging any expectations, did plenty of internal and external rotation work, heavy foam rolling, and did a few sets of bandell bar press, really light two ten lb kb hanging.
    I felt extremely sturdy. Awesome.
    Then I did two tri sets, of high pulley rows, three varying grips. although light these blew my back up big time.

    Two sets of bb incline, really light.

    The stability I had here was amazing. I've never been able to create a true shelf like this before. I had an intense contraction and stability throughout my whole upper back, from shoulder to shoulder.

    All in all a very successful day.
    Everything was very light but the discovery I made today will lead to some benching PRs, without a doubt.
    Lowering weight and perfecting form or correcting it can lead to great results. You have a temporary loss in strength while teaching yourself proper form. But afterwards you can push so much harder and progress faster from doing it right. I've only did 1 true deload and it was short but I came back much stronger in the end.
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    Quote Originally Posted by LiveToLift View Post

    Lowering weight and perfecting form or correcting it can lead to great results. You have a temporary loss in strength while teaching yourself proper form. But afterwards you can push so much harder and progress faster from doing it right. I've only did 1 true deload and it was short but I came back much stronger in the end.
    Every once in awhile I have to do this just to remind myself what proper form is.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    My form was never off, but it was the string of prehab exercises that actually allowed my upperbody to become mobile enough to set up properly.
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    Went in today, did plenty of prehab, warming up. Did about ten sets of deads, only 135 lb played around with my technique and it's really feeling dialed in. really wanted to go heavier but had to resist the urge to go there
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    Quote Originally Posted by aceroni View Post
    Went in today, did plenty of prehab, warming up. Did about ten sets of deads, only 135 lb played around with my technique and it's really feeling dialed in. really wanted to go heavier but had to resist the urge to go there
    Must....lift......heavy.....

    Nice job on holding off! Strong man especially if you felt dialed in!
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