Unleashing the Powers (iForce Sponsored)

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    Quote Originally Posted by pow_wow41 View Post
    I might not even tell them my secrets.. I'm selfish. Haha
    A*shole!
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    Quote Originally Posted by criticalbench View Post

    A*shole!
    Haha, just yanking your chain. I actually had my buddy interested in it after drinking out of my gallon jug of it last night. Another potential customer!
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    Quote Originally Posted by pow_wow41 View Post
    Haha, just yanking your chain. I actually had my buddy interested in it after drinking out of my gallon jug of it last night. Another potential customer!
    sharing Compete jug
    IForce Nutrition online forum/message board rep
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    Sorry I've away from the forum, guys. Life's hit a busy road lately with school & work. Did finally get some free time today & my buddy asked me to go play some more pick up basketball with him. Did my usual pre & intra routine as if I were lifting.. (1 scoop of both Hemavol & Compete pre and a scoop of Compete intra). Had a good team running today.. Played about 3 hours straight as we kept winning. Being one of the better defenders, my intensity matched my energy and endurance today. Went hard the entire duration of both games. I've never really been one to pick ball (3 year high school starter) over my newer addiction of lifting, but being that I do not enjoy traditional cardio & have not been implementing it into my routine, I thought it'd get some in while I could. Gonna hit the gym tomorrow after work though, because I can tell she's getting suspicious of me cheating. update coming tomorrow!
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    Quote Originally Posted by Loudy Rowdy View Post
    sharing Compete jug

    Seems pretty homo to me
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    Quote Originally Posted by criticalbench View Post

    Seems pretty homo to me
    If trying to promote your brand is homo, call me Elton John.
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    Alright fellas, just got back from the gym & drinking my post shake. Did some chest & tri work today. Felt freaking pumped the entire workout. Endurance is still the easiest noticeable perk to this combo. Did sets of 10 DB bench, really working on TUT & was well recovered & ready for the next set to follow. Vascularity is still spot on, not only in the gym, but just about all day once taking it. The double Lemon Drop combo is still the best flavored pre shake my mouth has been blessed with. Anyways, my workout was as followed.

    2/12 Chest & tris

    Start time: 4:10
    Start weight: 201

    DB bench:
    60sx10, 70sx10, 80sx10, 90sx10, 100sx10, 90sx8 80sx8, 70sx10, 60sx12

    Incline DB fly: (Alt. 30/45/60 degree bench)
    45sx12, 50sx12, 60sx12

    High cable fly:
    140x15, 160x15, 180x13
    (SS)
    Low cable fly:
    80x15, 100x13, 120x10

    Weighted dips:
    BWx15, BW+45x15, BW+55x12, BW+65x9, BWxfailure

    Close grip bench:
    205x10, 215x10, 225x9, 135x18

    Tricep pushdown:
    80x15, 90x14, 100x11
    (SS)
    OH tricep extension:
    90x15, 100x13, 100x10

    End time: 5:22
    End weight: 202

    Nothing's really changed opinion wise about these products. Still fueling my workouts better than before I got my hands on the Hemavol & Compete. Every aspect of the products are exceeding my initial expectations.
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    Quote Originally Posted by pow_wow41 View Post
    Sorry I've away from the forum, guys. Life's hit a busy road lately with school & work. Did finally get some free time today & my buddy asked me to go play some more pick up basketball with him. Did my usual pre & intra routine as if I were lifting.. (1 scoop of both Hemavol & Compete pre and a scoop of Compete intra). Had a good team running today.. Played about 3 hours straight as we kept winning. Being one of the better defenders, my intensity matched my energy and endurance today. Went hard the entire duration of both games. I've never really been one to pick ball (3 year high school starter) over my newer addiction of lifting, but being that I do not enjoy traditional cardio & have not been implementing it into my routine, I thought it'd get some in while I could. Gonna hit the gym tomorrow after work though, because I can tell she's getting suspicious of me cheating. update coming tomorrow!
    I love using this combo for ball. The endurance doesn't kick in to about 30 minutes in, but once it does you're good to go!
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    Quote Originally Posted by PuZo View Post

    I love using this combo for ball. The endurance doesn't kick in to about 30 minutes in, but once it does you're good to go!
    Definitely agree with you man.
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    Had some seriousssss DOMs going on in my chest today. Those sets of 10 & focusing on TUT killed me. Lol so I took today off from the gym but did play some pickup basketball again for a good 3 hours. Endurance was crazy. Everybody playing called my gallon jug of 1 scoop Hemavol & 1 scoop Compete "my magic juice", referencing Michael Jordan's special "water" on Space Jam. Found that quite amusing. :P but back & bis in the morning.. Update coming after!
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    What's up AM? Just had my post workout meal. Hit Back & Bis today. Back has to be my favorite day/best muscles besides legs (arms are weak sauce lol) But honestly, the thing I look forward to the most on this day has to be vascularity & pump, predominantly during biceps. Endurance was just as good as its always been. Workout was as followed..

    2/14 Back & Bis

    Start time: 1:30
    Start weight: 204.6

    DB row:
    70x10, 90x10, 105x10, 120x10, 110x10, 105x10, 90x10, 80x10

    Wide grip pulldown:
    150x15, 180x12, 200x8

    T Bar row: (1 set close, 1 set wide)
    90x10x2, 115x8x2

    Scalpular wide grip pull ups:
    3x10 (slow squeeze each rep)

    BB curl:
    85x15, 95x13, 105x10, 115x8

    EZ bar drag curl: (alt grip each set)
    65x15, 75x12, 85x10

    DB alt incline curl: (slow negative last rep)
    30x15, 35x12, 40x9

    Standing DB alt hammer curl:
    40x12, 45x10, 50x8 (DS) 30x10

    End time: 2:36
    End weight: 205
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    Quote Originally Posted by pow_wow41 View Post
    Had some seriousssss DOMs going on in my chest today. Those sets of 10 & focusing on TUT killed me. Lol so I took today off from the gym but did play some pickup basketball again for a good 3 hours. Endurance was crazy. Everybody playing called my gallon jug of 1 scoop Hemavol & 1 scoop Compete "my magic juice", referencing Michael Jordan's special "water" on Space Jam. Found that quite amusing. :P but back & bis in the morning.. Update coming after!
    Hmm.. magic juice. You didn't add anything else to that magic juice.. did you
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    Quote Originally Posted by pow_wow41 View Post
    But honestly, the thing I look forward to the most on this day has to be vascularity & pump, predominantly during biceps. Endurance was just as good as its always been.

    End time: 2:36
    End weight: 205
    Shoulders/Traps day is my current fav .... did that back/bi workout took you 2 1/2 hours?
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    Quote Originally Posted by Loudy Rowdy View Post

    Shoulders/Traps day is my current fav .... did that back/bi workout took you 2 1/2 hours?
    Nope! Actually a little over an hour. 1:30 to 2:36.
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    Sorry I haven't been on here much lately. Busy busy busy. Anyways, got in a leg & shoulder workout on Saturday. Told myself I'd keep the legs semi light because I was playing some basketball Saturday evening so I didn't want to be too shot while playing..But that didn't really work. lol :P I've never seen so many veins in my delts before! Endurance is really predominant on leg days. Pumps are great, thought my delts were gonna burst during my shoulder circuit. Anyways, workout was as followed.

    2/16 Legs & Shoulders

    Start time: 2:35
    Start weight: 207.6

    BB squats:
    45x10, 135x10, 225x10, 315x9, 365x7, 405x5

    Hack squat:
    205x15, 255x12, 295x10

    Leg extension:
    120x15, 140x13, 160x12

    Glute hams: (drop set circuit)
    90/45/BWx12x3

    DB shoulder press:
    45sx12, 60sx10, 70sx8, 80sx6

    BB shrug: (alt set with front & back)
    255x12x2, 295x10x2, 335x10x2

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    DB shoulder circuit: (side raise/front raise/shoulder press)
    20sx15, 25sx12, 30sx10

    End time: 3:42
    End weight: 208.2

    Side noting that I'm toward the end of an 8 week DAA/Anabeta run with about an 8-10 lb gain. Granted, some is fat but not the majority of it. I am now at the highest weight I've ever been so looking forward to transition to a cut/recomp phase, hoping to be while I'm still logging Hemavol & Compete!
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    Quote Originally Posted by pow_wow41 View Post
    Sorry I haven't been on here much lately. Busy busy busy. Anyways, got in a leg & shoulder workout on Saturday. Told myself I'd keep the legs semi light because I was playing some basketball Saturday evening so I didn't want to be too shot while playing..But that didn't really work. lol :P I've never seen so many veins in my delts before! Endurance is really predominant on leg days. Pumps are great, thought my delts were gonna burst during my shoulder circuit. Anyways, workout was as followed.

    2/16 Legs & Shoulders

    Start time: 2:35
    Start weight: 207.6

    BB squats:
    45x10, 135x10, 225x10, 315x9, 365x7, 405x5

    Hack squat:
    205x15, 255x12, 295x10

    Leg extension:
    120x15, 140x13, 160x12

    Glute hams: (drop set circuit)
    90/45/BWx12x3

    DB shoulder press:
    45sx12, 60sx10, 70sx8, 80sx6

    BB shrug: (alt set with front & back)
    255x12x2, 295x10x2, 335x10x2

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    DB shoulder circuit: (side raise/front raise/shoulder press)
    20sx15, 25sx12, 30sx10

    End time: 3:42
    End weight: 208.2

    Side noting that I'm toward the end of an 8 week DAA/Anabeta run with about an 8-10 lb gain. Granted, some is fat but not the majority of it. I am now at the highest weight I've ever been so looking forward to transition to a cut/recomp phase, hoping to be while I'm still logging Hemavol & Compete!
    Hemavol/Compete will definitely help you with that transition!
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    Quote Originally Posted by PuZo View Post

    Hemavol/Compete will definitely help you with that transition!
    I can imagine. Can't wait to add a dose of EC fasted to a scoop Hemavol & compete.. Sounds epic just thinking about it. Lol
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    Has a quick chest & tri day as I was limited on time before work. Pumps were great as I went for some high rep ranges & were crazy during my close grip bench burnout sets. Endurance was also great, as usual. Vascularity wasn't noticeable in my long sleeve shirt but I'm sure it was there. Taste is still amazing. lol workout was as followed.

    2/19 Chest & Tris

    Start time: 10:50
    Start weight: 204.5

    DB bench:
    60x10, 70x10, 80x10, 90x9, 105x7, 110x5

    Pec deck:
    120x15, 130x15, 140x15

    Weighted dips:
    BWx10, BW+25x15, BW+35x13, BW+45x12, BWxfailure

    Tricep pressdown:
    70x20, 80x17, 90x15
    (SS)
    BB close grip:
    Barxfailurex3

    End time: 11:38
    End weight: 204.7
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    What's up AM? Still going strong in this awesome iForce stack of Hemavol & Compete. Hit back & bis today. Back is probably my favorite muscle group to workout. The added endurance has allowed me to add more reps/sets/supersets/dropsets/etc. than what I was previously working with before this. Popped a 500mg SNS Agmatine pill with my one scoop Hemavol & the pumps & veins were glorious. Had a crew neck on (was about 14 degrees in central Ohio today) but I rolled my sleeves up to my elbows during Bis & you could have mistaken my forearms for an atlas. I think I'm gonna toy with 2 scoops Hemavol on my next back/bis day. Anyways, here was my workout. ( I know I post time in/weight in & time out/weight out, but that's more for my own log purposes. I was just logging the old fashion way with a notebook & pen, but it filled up so I've pretty much just been copying & pasting my log from my iPhone notes.)

    2/20 Back & Bis

    Start time: 10:15
    Start weight: 203

    DB row:
    70x10, 90x10, 120x10, 125x10, 135x10

    Wide grip pulldown:
    160x15, 180x15, 200x12

    1 arm BB row:
    60x10, 75x10, 85x10
    (SS)
    Meadows row:
    60x10, 75x10, 85x10

    EZ bar preacher curl:
    75x15, 85x15, 95x12, 105x9 (DS) 55x20

    Zottman curls:
    40sx10, 35sx12, 30sx15

    Low cable rope curl:
    80x15, 90x15, 100x13
    (SS)
    1 arm high cable curl:
    40x15, 50x13, 60x11

    BB curl: (rest pause between grips)
    Barx25x3 (close, neutral, wide)

    End time: 11:26
    End weight: 203.7
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    Quote Originally Posted by pow_wow41 View Post
    What's up AM? Still going strong in this awesome iForce stack of Hemavol & Compete. Hit back & bis today. Back is probably my favorite muscle group to workout. The added endurance has allowed me to add more reps/sets/supersets/dropsets/etc. than what I was previously working with before this. Popped a 500mg SNS Agmatine pill with my one scoop Hemavol & the pumps & veins were glorious. Had a crew neck on (was about 14 degrees in central Ohio today) but I rolled my sleeves up to my elbows during Bis & you could have mistaken my forearms for an atlas. I think I'm gonna toy with 2 scoops Hemavol on my next back/bis day. Anyways, here was my workout. ( I know I post time in/weight in & time out/weight out, but that's more for my own log purposes. I was just logging the old fashion way with a notebook & pen, but it filled up so I've pretty much just been copying & pasting my log from my iPhone notes.)

    2/20 Back & Bis

    Start time: 10:15
    Start weight: 203

    DB row:
    70x10, 90x10, 120x10, 125x10, 135x10

    Wide grip pulldown:
    160x15, 180x15, 200x12

    1 arm BB row:
    60x10, 75x10, 85x10
    (SS)
    Meadows row:
    60x10, 75x10, 85x10

    EZ bar preacher curl:
    75x15, 85x15, 95x12, 105x9 (DS) 55x20

    Zottman curls:
    40sx10, 35sx12, 30sx15

    Low cable rope curl:
    80x15, 90x15, 100x13
    (SS)
    1 arm high cable curl:
    40x15, 50x13, 60x11

    BB curl: (rest pause between grips)
    Barx25x3 (close, neutral, wide)

    End time: 11:26
    End weight: 203.7
    I really need to get in the habit of that. Do you know of any programs that allow you to track your workouts and weights?
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    Quote Originally Posted by PuZo View Post

    I really need to get in the habit of that. Do you know of any programs that allow you to track your workouts and weights?
    If you ever use MyFitnessPal to log calories, there's an option on there to log workouts. It's too complicated in my opinion & that's why I just use my iPhone notes. I know the BodyBuilding app has it too.. If anybody wants to chime in, you can.. But all the ones i've tried aren't very fluent.
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    Quote Originally Posted by pow_wow41 View Post
    If you ever use MyFitnessPal to log calories, there's an option on there to log workouts. It's too complicated in my opinion & that's why I just use my iPhone notes. I know the BodyBuilding app has it too.. If anybody wants to chime in, you can.. But all the ones i've tried aren't very fluent.
    In the past 12 years, I don't think I have EVER logged my workouts lol
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    Quote Originally Posted by criticalbench View Post

    In the past 12 years, I don't think I have EVER logged my workouts lol
    To each his own, but I like to keep a record of where I'm at. That way, when I wanna go back & compare my numbers from weeks/months/years ago, I can. It's not so much because I can't remember my lifts, it's just kinda like a moral boost ya know? I don't know. It's one of the "tips" they give beginners is to log & I guess it just stuck.
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    What's up fellas? Decided I was gonna switch up my routine because it was getting kinda boring. So I've chosen to go to a P/RR/S style lift with a 4 day split. I've had experience in the past with a slightly resembled routine (Jim Stoppani's Shortcut To Size) & I enjoyed the idea of muscle confusion. So today I started out with Back & shoulders. Did the usual 1 scoop Hemavol with 1 scoop of Compete pre, & 1 scoop compete intra. Week one is a power week so it suggests you shoot for the 4-6 rep range so workout was a little longer than usual. (although probably not near as long without the iForce stack) The pumps in my shoulders were crazy! Goin heavy on DB upright rows & side laterals made washing my hair afterwards a pain in the ass lol like I said, endurance was good. I probably could've rested a little less but seeings how I haven't really gonna for low reps like that in awhile, I wanted to play it safe. Anyways, my workout was as followed.

    2/25 Back & Shoulders
    (P/RR/S)
    Start time: 10:25
    Start weight: 203.5

    Rack Pulls:
    135x10, 225x10, 315x6, 365x5, 385x5

    Pendlay Rows:
    135x10, 185x10, 225x6, 245x5, 255x5

    Wide grip pulldown:
    150x10, 180x6, 200x5, 220x4

    Seated Row:
    150x10, 180x6, 190x5, 200x4

    BB shrug: (each set F/B)
    225x10, 315x6, 345x5, 365x4

    1 arm DB upright row:
    30x10, 45x6, 50x5, 55x4

    Side lat raise:
    35x10, 45x6, 50x5, 50x5

    End time: 12:05
    End weight: 204.3

    Side note, anybody stopping in here heading to the Arnold this weekend? I live about 20 minutes west of Columbus so I go every year. This will be the first year though I plan to watch the pro events & such. Which is probably majority contributed to browsing this forum. It's funny to think I was a BB dot com guy. :P
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    How's it goin AM? Just got home from the gym, drinking my protein smoothie right now. Took my mom out to lunch for her birthday this afternoon & went to the gym from there. Since I didn't really feel like wasting an hour for my food to digest & take my pre of Hemavol & Compete, I decided to give the gym a go without any pre supps. (did pop a SNS 500mg Agmatine cap after lunch with my Anabeta & Orange Triad) I haven't wanted to compare my workouts of with & without this combo for awhile, but today was a great excuse to do so. First thing.. Endurance was no where near what it is with the combo. Rep range was in the 4-6 area & only about 4 working sets & muscles still couldn't keep up! Pumps weren't the same either, even those I went with the Agmatine cap. (helped some but not nearly as much) I know this log is supposed to be for the supps, but I thought it would be nice to share the lack of performance I had without. Numbers weren't bad but definitely could've pushed a little more weight & definitely more sets. Went with Chest & Bis on the P/RR/S routine today.. Workout was as followed.

    2/26 Chest & Bis

    Start time: 12:35
    Start weight: 204

    DB bench:
    45x10, 70x10, 100x6, 105x5, 110x4

    DB incline bench:
    50x10, 70x6, 80x5, 90x4

    Weighted dips:
    BW+60x6, BW+70x5, BW+75x4

    Pec deck:
    150x6, 160x5, 170x5, 180x4

    BB curl:
    45x10, 75x10, 105x6, 115x5, 125x4

    EZ bar preacher curl:
    65x10, 85x6, 95x5, 105x4

    Alt DB hammer curl:
    35x10, 45x6, 50x5, 55x5

    Low cable curl: (EZ bar style attach)
    70x10, 100x6, 110x5, 120x5

    End time: 1:57
    End weight: 204.8

    Gettin some cardio in tonight as a coworker asked me to go play some pickup basketball with him later. Will be throwing a scoop of compete in my gallon water jug as it has helped previously.
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    Quote Originally Posted by pow_wow41 View Post
    To each his own, but I like to keep a record of where I'm at. That way, when I wanna go back & compare my numbers from weeks/months/years ago, I can. It's not so much because I can't remember my lifts, it's just kinda like a moral boost ya know? I don't know. It's one of the "tips" they give beginners is to log & I guess it just stuck.
    OO bro, def nothing wrong with it, just being a bodybuilder, I've only ever cared about how I look, so like you keep a journal of numbers, I keep a journal of pictures.

    We are all so different, yet all identical

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  27. Registered User
    pow_wow41's Avatar
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    Quote Originally Posted by criticalbench View Post

    OO bro, def nothing wrong with it, just being a bodybuilder, I've only ever cared about how I look, so like you keep a journal of numbers, I keep a journal of pictures.

    We are all so different, yet all identical

    Mike
    Haha, hopefully you didn't take that as bashing in any way. You are right though.. We all our different ways but pretty much wanna achieve the same goals.
  28. Registered User
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    Just drank my pre shake of Hemavol & Compete while driving to the gym, to find out its closed for today. Apparently clearing out some old machines or something.. Whatever. lol I was gonna do some leg/shoulder/tri work, but looks like I'll have to get some plyometrics in when I get home. I'll let ya guys know how that goes!
  29. Registered User
    criticalbench's Avatar
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    Quote Originally Posted by pow_wow41 View Post
    Just drank my pre shake of Hemavol & Compete while driving to the gym, to find out its closed for today. Apparently clearing out some old machines or something.. Whatever. lol I was gonna do some leg/shoulder/tri work, but looks like I'll have to get some plyometrics in when I get home. I'll let ya guys know how that goes!
    I'd be flippin pissed. Did the post signs on the previous days that you just missed the signs?

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  30. Registered User
    pow_wow41's Avatar
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    Quote Originally Posted by criticalbench View Post

    I'd be flippin pissed. Did the post signs on the previous days that you just missed the signs?

    Mike
    Apparently it was written in fairly small writing on the dry eraser board walking in. Oh well, sh*t happens.
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