Unleashing the Powers (iForce Sponsored)

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  1. Had a pretty good chest & tris workout today! Tried 2 scoops Hemavol with 1 scoop Compete for the first time today.. Was "in the zone" to say the least on the drive to the gym. When I got there, I was ready to throw around some weight around. Vascularity was pretty intense. Had a long sleeve thermal on & could even see my veins through my shirt. Never noticed that before. Endurance is still amazing. Rest between sets was no more than a minute. Was more than ready going into each set. Taste is still very pleasant. Never looked forward to drink a supplement so much! Haha. Workout wasn't as long as I wanted, but was limited on time before work. It was as followed.

    2/4 Chest & Tris

    Start time: 10:05
    Start weight: 203.5

    BB bench:
    135x10, 225x9, 255x6, 265x5, 275x4, 225x10

    Decline DB bench:
    80sx10, 90sx9, 105sx7
    (kept sliding down bench because there was nothing to hold my feet. Lol will do in decline BB rack next time)

    High cable crossover:
    160x12, 180x10, 200x8
    (SS)
    Low cable crossover:
    80x12, 100x10, 120x8

    Weighted dips:
    BW+45x18/15/12/12, BWx33

    DB Tate press:
    40sx12, 45sx11, 50sx9

    Close grip bench:
    185x15/13/12
    (SS)
    Tricep pushdown:
    70x15/13/14

    End time: 11:09
    End weight: 204.3

    Loving about every aspect of these products. Mad I waited this long to actually try them! Keep it up iForce.


  2. Quote Originally Posted by pow_wow41 View Post
    Had a pretty good chest & tris workout today! Tried 2 scoops Hemavol with 1 scoop Compete for the first time today.. Was "in the zone" to say the least on the drive to the gym. When I got there, I was ready to throw around some weight around. Vascularity was pretty intense. Had a long sleeve thermal on & could even see my veins through my shirt. Never noticed that before. Endurance is still amazing. Rest between sets was no more than a minute. Was more than ready going into each set. Taste is still very pleasant. Never looked forward to drink a supplement so much! Haha. Workout wasn't as long as I wanted, but was limited on time before work. It was as followed.

    2/4 Chest & Tris

    Start time: 10:05
    Start weight: 203.5

    BB bench:
    135x10, 225x9, 255x6, 265x5, 275x4, 225x10

    Decline DB bench:
    80sx10, 90sx9, 105sx7
    (kept sliding down bench because there was nothing to hold my feet. Lol will do in decline BB rack next time)

    High cable crossover:
    160x12, 180x10, 200x8
    (SS)
    Low cable crossover:
    80x12, 100x10, 120x8

    Weighted dips:
    BW+45x18/15/12/12, BWx33

    DB Tate press:
    40sx12, 45sx11, 50sx9

    Close grip bench:
    185x15/13/12
    (SS)
    Tricep pushdown:
    70x15/13/14

    End time: 11:09
    End weight: 204.3

    Loving about every aspect of these products. Mad I waited this long to actually try them! Keep it up iForce.
    Did you take all of them pre-workout?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  3. Quote Originally Posted by PuZo View Post

    Did you take all of them pre-workout?
    Just did 2 scoops Hemavol & 1 scoop compete pre, & then 1 scoop compete intra.

  4. Veins through a thermal? That shows your doing things right - hard work on your part, and some kick ass benefits from Hemavol too. Nice workout!

  5. Quote Originally Posted by UncleWade View Post
    Veins through a thermal? That shows your doing things right - hard work on your part, and some kick ass benefits from Hemavol too. Nice workout!
    Appreciate it man! Yea, the veins weren't crazy profound but that's the first time I've ever noticed an "definition" through a thermal shirt. Loving these products.
    •   
       


  6. Just got back from the gym & had a hell of a workout. Biceps are throbbing. Almost couldn't take my shirt off. :P Pumps were some of the best I've had on a bicep day.. Thought my skin was gonna rip apart. Vascularity was ridiculous. Gym was packed & damn near caught everybody looking (never been conceded but I'm serious lol)
    Rest between sets were about a minute apart, as usual. Before this, I was going about 2-3 before feeling fully recovered from the previous set. I love the pumps from the Hemavol, but the endurance is by far my favorite aspect of the combo or Compete. Just the fact I can get in more reps or sets than I was using before, is pretty awesome. My workout was as followed.

    2/5 Back & bis

    Start time: 4:10
    Start weight: 200.1

    1 arm DB row: (off hand on bench headrest)
    70x10, 110x10, 120x9, 125x8, 135x7, 155x6 (PR)

    Full range V bar pulldown:
    100x12, 110x12, 120x10

    1 arm barbell row:
    60x10, 70x10, 75x10
    (SS)
    1 arm Meadow row:
    60x10, 70x10, 75x10

    EZ bar preacher curl: (negative last 3 reps)
    75x15, 85x13, 95x10(DS) 55x22

    Incline DB curl:
    30sx15, 35sx12, 40sx10

    Low cable rope curl:
    80x12, 90x11, 100x10
    (SS)
    1 arm High cable curl:
    50x12, 60x11, 70x10

    BB curl: (close/medium/wide grip)
    45x3xfailure (about 30 each set)

    End time: 5:20
    End weight: 200.8

    I've been a pretty avid lifter for the past few years, but I've never looked forward to each day's workout like I have been since starting this combo. If you've peeping in this thread & have never used either of these iForce products, please do yourself a favor & get some. This stuff is the real deal.

  7. Quote Originally Posted by pow_wow41 View Post
    Just got back from the gym & had a hell of a workout. Biceps are throbbing. Almost couldn't take my shirt off. :P Pumps were some of the best I've had on a bicep day.. Thought my skin was gonna rip apart. Vascularity was ridiculous. Gym was packed & damn near caught everybody looking (never been conceded but I'm serious lol)
    Rest between sets were about a minute apart, as usual. Before this, I was going about 2-3 before feeling fully recovered from the previous set. I love the pumps from the Hemavol, but the endurance is by far my favorite aspect of the combo or Compete. Just the fact I can get in more reps or sets than I was using before, is pretty awesome. My workout was as followed.


    I've been a pretty avid lifter for the past few years, but I've never looked forward to each day's workout like I have been since starting this combo. If you've peeping in this thread & have never used either of these iForce products, please do yourself a favor & get some. This stuff is the real deal.

    well said...We hope that Hemavol/Compete will become a staple for you....and your gym friends

  8. Quote Originally Posted by pow_wow41 View Post
    Just got back from the gym & had a hell of a workout. Biceps are throbbing. Almost couldn't take my shirt off. :P Pumps were some of the best I've had on a bicep day.. Thought my skin was gonna rip apart. Vascularity was ridiculous. Gym was packed & damn near caught everybody looking (never been conceded but I'm serious lol)
    Rest between sets were about a minute apart, as usual. Before this, I was going about 2-3 before feeling fully recovered from the previous set. I love the pumps from the Hemavol, but the endurance is by far my favorite aspect of the combo or Compete. Just the fact I can get in more reps or sets than I was using before, is pretty awesome. My workout was as followed.

    2/5 Back & bis

    Start time: 4:10
    Start weight: 200.1

    1 arm DB row: (off hand on bench headrest)
    70x10, 110x10, 120x9, 125x8, 135x7, 155x6 (PR)

    Full range V bar pulldown:
    100x12, 110x12, 120x10

    1 arm barbell row:
    60x10, 70x10, 75x10
    (SS)
    1 arm Meadow row:
    60x10, 70x10, 75x10

    EZ bar preacher curl: (negative last 3 reps)
    75x15, 85x13, 95x10(DS) 55x22

    Incline DB curl:
    30sx15, 35sx12, 40sx10

    Low cable rope curl:
    80x12, 90x11, 100x10
    (SS)
    1 arm High cable curl:
    50x12, 60x11, 70x10

    BB curl: (close/medium/wide grip)
    45x3xfailure (about 30 each set)

    End time: 5:20
    End weight: 200.8

    I've been a pretty avid lifter for the past few years, but I've never looked forward to each day's workout like I have been since starting this combo. If you've peeping in this thread & have never used either of these iForce products, please do yourself a favor & get some. This stuff is the real deal.
    It's a good feeling when people are checkn you out at the gym
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Quote Originally Posted by Loudy Rowdy View Post

    well said...We hope that Hemavol/Compete will become a staple for you....and your gym friends
    I definitely plan it to be. Especially the fact it's non-stim. & I might not even tell them my secrets.. I'm selfish. Haha

  10. Off day today. But just finished playing pick up basketball at LA Fitness for 4 hours. Filled my gallon jug full of a scoop of Hemavol & compete & drank entirely throughout. Definitely helped with cardio endurance, which I haven't tested yet using these products.

  11. Quote Originally Posted by pow_wow41 View Post
    I might not even tell them my secrets.. I'm selfish. Haha
    A*shole!
    Hi-Tech Pharmaceuticals Representative

  12. Quote Originally Posted by criticalbench View Post

    A*shole!
    Haha, just yanking your chain. I actually had my buddy interested in it after drinking out of my gallon jug of it last night. Another potential customer!

  13. Quote Originally Posted by pow_wow41 View Post
    Haha, just yanking your chain. I actually had my buddy interested in it after drinking out of my gallon jug of it last night. Another potential customer!
    sharing Compete jug

  14. Sorry I've away from the forum, guys. Life's hit a busy road lately with school & work. Did finally get some free time today & my buddy asked me to go play some more pick up basketball with him. Did my usual pre & intra routine as if I were lifting.. (1 scoop of both Hemavol & Compete pre and a scoop of Compete intra). Had a good team running today.. Played about 3 hours straight as we kept winning. Being one of the better defenders, my intensity matched my energy and endurance today. Went hard the entire duration of both games. I've never really been one to pick ball (3 year high school starter) over my newer addiction of lifting, but being that I do not enjoy traditional cardio & have not been implementing it into my routine, I thought it'd get some in while I could. Gonna hit the gym tomorrow after work though, because I can tell she's getting suspicious of me cheating. update coming tomorrow!

  15. Quote Originally Posted by Loudy Rowdy View Post
    sharing Compete jug

    Seems pretty homo to me
    Hi-Tech Pharmaceuticals Representative

  16. Quote Originally Posted by criticalbench View Post

    Seems pretty homo to me
    If trying to promote your brand is homo, call me Elton John.

  17. Alright fellas, just got back from the gym & drinking my post shake. Did some chest & tri work today. Felt freaking pumped the entire workout. Endurance is still the easiest noticeable perk to this combo. Did sets of 10 DB bench, really working on TUT & was well recovered & ready for the next set to follow. Vascularity is still spot on, not only in the gym, but just about all day once taking it. The double Lemon Drop combo is still the best flavored pre shake my mouth has been blessed with. Anyways, my workout was as followed.

    2/12 Chest & tris

    Start time: 4:10
    Start weight: 201

    DB bench:
    60sx10, 70sx10, 80sx10, 90sx10, 100sx10, 90sx8 80sx8, 70sx10, 60sx12

    Incline DB fly: (Alt. 30/45/60 degree bench)
    45sx12, 50sx12, 60sx12

    High cable fly:
    140x15, 160x15, 180x13
    (SS)
    Low cable fly:
    80x15, 100x13, 120x10

    Weighted dips:
    BWx15, BW+45x15, BW+55x12, BW+65x9, BWxfailure

    Close grip bench:
    205x10, 215x10, 225x9, 135x18

    Tricep pushdown:
    80x15, 90x14, 100x11
    (SS)
    OH tricep extension:
    90x15, 100x13, 100x10

    End time: 5:22
    End weight: 202

    Nothing's really changed opinion wise about these products. Still fueling my workouts better than before I got my hands on the Hemavol & Compete. Every aspect of the products are exceeding my initial expectations.

  18. Quote Originally Posted by pow_wow41 View Post
    Sorry I've away from the forum, guys. Life's hit a busy road lately with school & work. Did finally get some free time today & my buddy asked me to go play some more pick up basketball with him. Did my usual pre & intra routine as if I were lifting.. (1 scoop of both Hemavol & Compete pre and a scoop of Compete intra). Had a good team running today.. Played about 3 hours straight as we kept winning. Being one of the better defenders, my intensity matched my energy and endurance today. Went hard the entire duration of both games. I've never really been one to pick ball (3 year high school starter) over my newer addiction of lifting, but being that I do not enjoy traditional cardio & have not been implementing it into my routine, I thought it'd get some in while I could. Gonna hit the gym tomorrow after work though, because I can tell she's getting suspicious of me cheating. update coming tomorrow!
    I love using this combo for ball. The endurance doesn't kick in to about 30 minutes in, but once it does you're good to go!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. Quote Originally Posted by PuZo View Post

    I love using this combo for ball. The endurance doesn't kick in to about 30 minutes in, but once it does you're good to go!
    Definitely agree with you man.

  20. Had some seriousssss DOMs going on in my chest today. Those sets of 10 & focusing on TUT killed me. Lol so I took today off from the gym but did play some pickup basketball again for a good 3 hours. Endurance was crazy. Everybody playing called my gallon jug of 1 scoop Hemavol & 1 scoop Compete "my magic juice", referencing Michael Jordan's special "water" on Space Jam. Found that quite amusing. :P but back & bis in the morning.. Update coming after!

  21. What's up AM? Just had my post workout meal. Hit Back & Bis today. Back has to be my favorite day/best muscles besides legs (arms are weak sauce lol) But honestly, the thing I look forward to the most on this day has to be vascularity & pump, predominantly during biceps. Endurance was just as good as its always been. Workout was as followed..

    2/14 Back & Bis

    Start time: 1:30
    Start weight: 204.6

    DB row:
    70x10, 90x10, 105x10, 120x10, 110x10, 105x10, 90x10, 80x10

    Wide grip pulldown:
    150x15, 180x12, 200x8

    T Bar row: (1 set close, 1 set wide)
    90x10x2, 115x8x2

    Scalpular wide grip pull ups:
    3x10 (slow squeeze each rep)

    BB curl:
    85x15, 95x13, 105x10, 115x8

    EZ bar drag curl: (alt grip each set)
    65x15, 75x12, 85x10

    DB alt incline curl: (slow negative last rep)
    30x15, 35x12, 40x9

    Standing DB alt hammer curl:
    40x12, 45x10, 50x8 (DS) 30x10

    End time: 2:36
    End weight: 205

  22. Quote Originally Posted by pow_wow41 View Post
    Had some seriousssss DOMs going on in my chest today. Those sets of 10 & focusing on TUT killed me. Lol so I took today off from the gym but did play some pickup basketball again for a good 3 hours. Endurance was crazy. Everybody playing called my gallon jug of 1 scoop Hemavol & 1 scoop Compete "my magic juice", referencing Michael Jordan's special "water" on Space Jam. Found that quite amusing. :P but back & bis in the morning.. Update coming after!
    Hmm.. magic juice. You didn't add anything else to that magic juice.. did you
    Hi-Tech Pharmaceuticals Representative

  23. Quote Originally Posted by pow_wow41 View Post
    But honestly, the thing I look forward to the most on this day has to be vascularity & pump, predominantly during biceps. Endurance was just as good as its always been.

    End time: 2:36
    End weight: 205
    Shoulders/Traps day is my current fav .... did that back/bi workout took you 2 1/2 hours?

  24. Quote Originally Posted by Loudy Rowdy View Post

    Shoulders/Traps day is my current fav .... did that back/bi workout took you 2 1/2 hours?
    Nope! Actually a little over an hour. 1:30 to 2:36.

  25. Sorry I haven't been on here much lately. Busy busy busy. Anyways, got in a leg & shoulder workout on Saturday. Told myself I'd keep the legs semi light because I was playing some basketball Saturday evening so I didn't want to be too shot while playing..But that didn't really work. lol :P I've never seen so many veins in my delts before! Endurance is really predominant on leg days. Pumps are great, thought my delts were gonna burst during my shoulder circuit. Anyways, workout was as followed.

    2/16 Legs & Shoulders

    Start time: 2:35
    Start weight: 207.6

    BB squats:
    45x10, 135x10, 225x10, 315x9, 365x7, 405x5

    Hack squat:
    205x15, 255x12, 295x10

    Leg extension:
    120x15, 140x13, 160x12

    Glute hams: (drop set circuit)
    90/45/BWx12x3

    DB shoulder press:
    45sx12, 60sx10, 70sx8, 80sx6

    BB shrug: (alt set with front & back)
    255x12x2, 295x10x2, 335x10x2

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    DB shoulder circuit: (side raise/front raise/shoulder press)
    20sx15, 25sx12, 30sx10

    End time: 3:42
    End weight: 208.2

    Side noting that I'm toward the end of an 8 week DAA/Anabeta run with about an 8-10 lb gain. Granted, some is fat but not the majority of it. I am now at the highest weight I've ever been so looking forward to transition to a cut/recomp phase, hoping to be while I'm still logging Hemavol & Compete!
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