Thank you Vaughn and I-Force Nutrition for selecting me to log these supplements. I have been selected to log Hemavol and Compete. I am supposed to comment on how my pumps are, my endurance , rest between sets, the flavor, recovery, and DOMs. Dosing is one scoop of Hemavol then Compete 30 minutes prior to workout, and then another scoop of Compete sipped during your workout.
I have only tried one I-Force product ever so I was excited to get these. The Lemon Drop Hemavol tastes amazing btw.
I did legs yesterday and it literally felt like I could keep going and going, im paying for it today as im sore as heck. My workout went like this, I did not do these in this exact order.
Barbell Squat 5 sets 10, 14, 12, 10, 8
Front squat 2 sets of 6, 4
Smith Machine Squat 2 sets of 10
Leg press 3 sets of 10
Lunges 2 sets of 10 with dumbells, then I did lunges across the room and back twice.
Romanian Deadlift 3 sets of 10
Leg Curl 2 sets of 6
Lying leg curl 2 sets of 6
Standing Calf Raise 2 sets of 20
Seated Calf raise 2 sets 16, 10
I sipped on the Compete throughout my workout(this also tastes good) and afterwards I felt great. I normally am not able to do this much so I really think the products work. My quads were screaming at me afterwards. I would give the Taste of both products a 10/10 and the effectiveness of them a 10/10. My endurance was at an all time high. I really did feel good throughout my workout like I could have kept going and going. Today I did cardio, What I do on a weekly basis changes I switch things up.
This is how things usually go one week I do whats below then the next week I do whats the other.
Monday-Chest & Tris Monday-Back, Bicep, & Shoulders
Tuesday-Legs Tuesday-Abs and Cardio
Wednesday-Cardio Wednesday- Chest, & Tris
Thursday- Back, Bicep Thursday-Cardio
Friday-Shoulders and abs Friday-Legs
Saturday-Cardio Saturday- Cardio
Sunday-Cardio
Alot of products that are in the same category as these two really dont do much for me or I hate how it tastes. I like these two so far. I took them before cardio today and sipped the Compete with 20 oz of water as I did it. I didnt get the burps like I usually do from others. So so far they are working great for me.
I have only tried one I-Force product ever so I was excited to get these. The Lemon Drop Hemavol tastes amazing btw.
I did legs yesterday and it literally felt like I could keep going and going, im paying for it today as im sore as heck. My workout went like this, I did not do these in this exact order.
Barbell Squat 5 sets 10, 14, 12, 10, 8
Front squat 2 sets of 6, 4
Smith Machine Squat 2 sets of 10
Leg press 3 sets of 10
Lunges 2 sets of 10 with dumbells, then I did lunges across the room and back twice.
Romanian Deadlift 3 sets of 10
Leg Curl 2 sets of 6
Lying leg curl 2 sets of 6
Standing Calf Raise 2 sets of 20
Seated Calf raise 2 sets 16, 10
I sipped on the Compete throughout my workout(this also tastes good) and afterwards I felt great. I normally am not able to do this much so I really think the products work. My quads were screaming at me afterwards. I would give the Taste of both products a 10/10 and the effectiveness of them a 10/10. My endurance was at an all time high. I really did feel good throughout my workout like I could have kept going and going. Today I did cardio, What I do on a weekly basis changes I switch things up.
This is how things usually go one week I do whats below then the next week I do whats the other.
Monday-Chest & Tris Monday-Back, Bicep, & Shoulders
Tuesday-Legs Tuesday-Abs and Cardio
Wednesday-Cardio Wednesday- Chest, & Tris
Thursday- Back, Bicep Thursday-Cardio
Friday-Shoulders and abs Friday-Legs
Saturday-Cardio Saturday- Cardio
Sunday-Cardio
Alot of products that are in the same category as these two really dont do much for me or I hate how it tastes. I like these two so far. I took them before cardio today and sipped the Compete with 20 oz of water as I did it. I didnt get the burps like I usually do from others. So so far they are working great for me.