Compete+Hemavol Sponsored I-Force

[krome606]

Thank you Vaughn and I-Force Nutrition for selecting me to log these supplements. I have been selected to log Hemavol and Compete. I am supposed to comment on how my pumps are, my endurance , rest between sets, the flavor, recovery, and DOMs. Dosing is one scoop of Hemavol then Compete 30 minutes prior to workout, and then another scoop of Compete sipped during your workout.

I have only tried one I-Force product ever so I was excited to get these. The Lemon Drop Hemavol tastes amazing btw.
I did legs yesterday and it literally felt like I could keep going and going, im paying for it today as im sore as heck. My workout went like this, I did not do these in this exact order.
Barbell Squat 5 sets 10, 14, 12, 10, 8
Front squat 2 sets of 6, 4
Smith Machine Squat 2 sets of 10
Leg press 3 sets of 10
Lunges 2 sets of 10 with dumbells, then I did lunges across the room and back twice.
Romanian Deadlift 3 sets of 10
Leg Curl 2 sets of 6
Lying leg curl 2 sets of 6
Standing Calf Raise 2 sets of 20
Seated Calf raise 2 sets 16, 10
I sipped on the Compete throughout my workout(this also tastes good) and afterwards I felt great. I normally am not able to do this much so I really think the products work. My quads were screaming at me afterwards. I would give the Taste of both products a 10/10 and the effectiveness of them a 10/10. My endurance was at an all time high. I really did feel good throughout my workout like I could have kept going and going. Today I did cardio, What I do on a weekly basis changes I switch things up.
This is how things usually go one week I do whats below then the next week I do whats the other.
Monday-Chest & Tris Monday-Back, Bicep, & Shoulders
Tuesday-Legs Tuesday-Abs and Cardio
Wednesday-Cardio Wednesday- Chest, & Tris
Thursday- Back, Bicep Thursday-Cardio
Friday-Shoulders and abs Friday-Legs
Saturday-Cardio Saturday- Cardio
Sunday-Cardio
Alot of products that are in the same category as these two really dont do much for me or I hate how it tastes. I like these two so far. I took them before cardio today and sipped the Compete with 20 oz of water as I did it. I didnt get the burps like I usually do from others. So so far they are working great for me.

[howwedo107]

Love compete it's took the place of my sugar free drink mixed when I'm tired of water

[krome606]

Ya it is pretty good man. I am def glad I got chosen for this.

[krome606]

Today was a chest and tri day if you look at my first post you can see how I do my weeks. What I did in the gym went like this. I didn't do them in this order it was just how I wrote them in my log book before I went to the gym.
Rope press down 6 sets of 10 then 2 sets to failure
French Press 3 sets of 10
Decline bench 3 sets of 10
Decline D.B. flyes 2 sets of 10
Incline dumbell Press 6 sets of 10
Incline Dumbell Flyes 3 sets of 10
Dumbell Pullover 2 sets of 10
Incline Press Machine 3 sets of 10,8,6
Cable Crossover 7 sets of 10 then 1 set to failure
One arm cable crossover- 2 sets of 20, then 3 sets of 10, then 1 set to failure
Incline hammer strength bench 3 sets of 10,8, & 6

[Mack411]

Today was a chest and tri day if you look at my first post you can see how I do my weeks. What I did in the gym went like this. I didn't do them in this order it was just how I wrote them in my log book before I went to the gym.
Rope press down 6 sets of 10 then 2 sets to failure
French Press 3 sets of 10
Decline bench 3 sets of 10
Decline D.B. flyes 2 sets of 10
Incline dumbell Press 6 sets of 10
Incline Dumbell Flyes 3 sets of 10
Dumbell Pullover 2 sets of 10
Incline Press Machine 3 sets of 10,8,6
Cable Crossover 7 sets of 10 then 1 set to failure
One arm cable crossover- 2 sets of 20, then 3 sets of 10, then 1 set to failure
Incline hammer strength bench 3 sets of 10,8, & 6

Nice work,tell us how the products worked for you also tho!

[krome606]

I took the two at 2 scoops each before my workout. Then another scoop of Compete I sipped during my workout. I must say by the time I got to the gym I had so much energy. These products are giving me great energy and pumps. My arms were so sore I couldnt reach up to take out my ear phones out when I went into the locker room after. Im loving it.

[krome606]

I was already doing that. I hit post before I was done

[krome606]

Nice work,tell us how the products worked for you also tho!

I was already doing this I hit post before I was done sorry.

[Mack411]

I was already doing that. I hit post before I was done

It's all good,wasn't trying to be rude!but that's the reason for this log is for us to know how the products are treating you,I'm enjoying the crazy pumps also!

[PuZo]

Today was a chest and tri day if you look at my first post you can see how I do my weeks. What I did in the gym went like this. I didn't do them in this order it was just how I wrote them in my log book before I went to the gym.
Rope press down 6 sets of 10 then 2 sets to failure
French Press 3 sets of 10
Decline bench 3 sets of 10
Decline D.B. flyes 2 sets of 10
Incline dumbell Press 6 sets of 10
Incline Dumbell Flyes 3 sets of 10
Dumbell Pullover 2 sets of 10
Incline Press Machine 3 sets of 10,8,6
Cable Crossover 7 sets of 10 then 1 set to failure
One arm cable crossover- 2 sets of 20, then 3 sets of 10, then 1 set to failure
Incline hammer strength bench 3 sets of 10,8, & 6

Nice workout, keep it up!

[krome606]

Today was an amazing day as far as Energy and my workout went. I worked legs today, my legs usually burn out really fast and my knees usually start popping and hurting, but today was different, the only reason I left was because I had to get home for my kids. I took two scoops each 45 minutes before my workout, I usually dont like lemon flavored supplements, the Hemavol and another product are the only two I can take without gagging. The hema. and comp. taste GREAT mixed together. I only use 8 oz of water to mix it. I sipped the Comp. during my workout and it literally felt like I could destroy all the weights. Im really really liking this combo. My leg workout went like this. not in this order I have a log book that I log what I do in it I write the moves down before I go and decide what I wanna do in whatever order when I get there. Here is my workout.
Barbell Squat 3 sets 16, 14, 12 Then 1 to failure
Smith Machine Squat 4 sets of 10
Leg press 3 sets of 10, then 2 sets of 8, 6
Lunges 2 sets of 10 with dumbells then 4 sets of 8
Romanian Deadlift 2 sets of 8, 6
Leg Curl 4 sets of 10
Lying leg curl 4 sets of 10, 8, 8, 6
Standing Calf Raise 2 sets of 20 3 sets of 10
Seated Calf raise 2 sets 16, 10
Smith Machine Dead Lift 2 sets of 14, 10

[Mack411]

nice work and update!

[krome606]

I'm tired as he'll update tomorrow. My day started at five this morning its now 10:30. I'm sore tired and I don't think I could eat another chicken breast today. Does anyone have any good recipes for making chicken breast? Or he'll even steak.

[PuZo]

I'm tired as he'll update tomorrow. My day started at five this morning its now 10:30. I'm sore tired and I don't think I could eat another chicken breast today. Does anyone have any good recipes for making chicken breast? Or he'll even steak.

How do you make it now? I usually marinate it with some coconut oil and spices and just throw it in the oven for about 30 minutes.

[allnatural923]

in

probably my favorite combination for pre-workout and intra when I'm not using stims that is. The pumps and endurance from both are insane, glad you're already feeling those effects.

and chicken you could try marinating it in low fat italian dressing if it's macro-friendly, or use salt, pepper, and jerk seasoning for a dry rub, works well on steak too

[criticalbench]

inprobably my favorite combination for pre-workout and intra when I'm not using stims that is. The pumps and endurance from both are insane, glad you're already feeling those effects. and chicken you could try marinating it in low fat italian dressing if it's macro-friendly, or use salt, pepper, and jerk seasoning for a dry rub, works well on steak too

jerk seasoning and jerk marinades go on everything of mine when dieting!Mike

[krome606]

On 1-24 it was my back day so this is what I did again not in this order.
Lat Pull down 6 sets of 10 with a close grip 4 sets of 8 with a wide grip
Behind the head pull down 5 sets of 10
One arm dumbell row 4 sets of 10
Rows 4 sets of 10, 3 sets of 8, 2 sets of 6, 2 sets of 4 all with varying degrees of grip
Hammer Curls 1 set of 16 2 sets of 10 1 set of 4
Dumbell shrugs 2 sets of 20, 2 sets of 10, 2 sets of 6
Barbell Shrugs 6 sets of 10
Pulley pull (idk what this is actually called) 3 sets of 10, 6 sets of 8
T-Bar Row- 2 sets of 10
Incline dumbell row 3 sets of 8

[krome606]

on 1-25 I took a day off it was my sons birthday then today I did cardio. I find that this stack is even helping me with my cardio it gives me the extra kick I need to run. I hate running. But it has to be done.

[krome606]

I dont do anything special I put it on the george foreman and make it and then eat it thats it. its so bland im tired of it

[krome606]

im going to have to try this