Piston Honda Blows Up on I-Force's Hemavol + Compete! (sponsored)

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  1. Quote Originally Posted by Piston Honda View Post
    More fun than a lemon party
    I see what you did there..
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. Today was a combo of some DTP-style leg presses on the machine and goblet squats afterward for flexibility and maintaining the pump. Legs were swollen and actually a bit tight around the knees from the pressing movements so I actually had to wait a bit for the DTP pump to subside before I could do the goblet squats! That and some deep kneading of the muscle around the affected area. Also did some lunge steps throwing a 20 lb medicine ball against the wall from my core. No music to update for today, lot of students milling around and I wanted to navigate through them as easily as possible without running into them. No update tomorrow as the fiancee and I are off to our wedding tasting to finalize our wedding menu. 4.5 months until the big day!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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  3. Be sure to take some Hemavol before the wedding to look nice and pumped in that tux.

  4. Hemavol + Tropinol for the wedding night!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  5. Lol how old were the kids?
    iForce Sponsored Athlete/B.S. in Nutrition with a Minor in Health and Wellness and Kinesiology
    www.facebook.com/iforcenutrition ; www.facebook.com/#!/cindy.sampsoniforcepro
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  6. Quote Originally Posted by bikinidiva View Post
    Lol how old were the kids?
    Grades 9-12, so old enough to have deserved it!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  7. LOL. I would gave been laughing.
    iForce Sponsored Athlete/B.S. in Nutrition with a Minor in Health and Wellness and Kinesiology
    www.facebook.com/iforcenutrition ; www.facebook.com/#!/cindy.sampsoniforcepro

  8. Quote Originally Posted by bikinidiva View Post
    LOL. I would gave been laughing.
    And I probably would have been fired!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  9. I love random gym stuff. Keeps me entertained during cardio.
    iForce Sponsored Athlete/B.S. in Nutrition with a Minor in Health and Wellness and Kinesiology
    www.facebook.com/iforcenutrition ; www.facebook.com/#!/cindy.sampsoniforcepro

  10. Name:  DoinkandDink_display_image.jpeg
Views: 47
Size:  10.4 KB
    "Dynamic Trio's Superior Third"

  11. Quote Originally Posted by R3ACTION View Post
    Name:  DoinkandDink_display_image.jpeg
Views: 47
Size:  10.4 KB
    Keep your clowns outta here!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Quote Originally Posted by PuZo View Post

    Keep your clowns outta here!
    Get out of my face.
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 419"/>
    I love Doink and Dink!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  14. Was getting bored with my routine so I switched it up a bit today. Tried to hit every major muscle group I could.

    Deadlifts: 225/8, 275/5, 295/3
    Rack Pulls: 180/8, 230/6, 260/3, 260/3
    Stiff-legged deadlifts (to get a good stretch): 135/6
    Meadows Rows: 70lbs (add weight of barbell? +45?) 8,8,7,7,6 then 45/6 after last rep at 70
    Lat pulls: 210/6/6/5
    Leg press (for pump, mini-occlusion training) 395/15,14,13,11
    Seated bench press: 230/10, 260/7,5

    Felt the need to go longer than my workouts have been going lately. 30-40 minutes has been the norm, and today I went 50 with as minimal rest as I could take, plus time racking weights. Had a total body pump and felt great throughout.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  15. Quote Originally Posted by Piston Honda View Post
    Was getting bored with my routine so I switched it up a bit today. Tried to hit every major muscle group I could.

    Deadlifts: 225/8, 275/5, 295/3
    Rack Pulls: 180/8, 230/6, 260/3, 260/3
    Stiff-legged deadlifts (to get a good stretch): 135/6
    Meadows Rows: 70lbs (add weight of barbell? +45?) 8,8,7,7,6 then 45/6 after last rep at 70
    Lat pulls: 210/6/6/5
    Leg press (for pump, mini-occlusion training) 395/15,14,13,11
    Seated bench press: 230/10, 260/7,5

    Felt the need to go longer than my workouts have been going lately. 30-40 minutes has been the norm, and today I went 50 with as minimal rest as I could take, plus time racking weights. Had a total body pump and felt great throughout.
    I usually spend about an hour in the gym, I need my rest betweens sets!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  16. Quote Originally Posted by PuZo View Post

    I usually spend about an hour in the gym, I need my rest betweens sets!
    I pooped today.
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION View Post

    I pooped today.
    Cardio does that!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  18. Quote Originally Posted by Piston Honda View Post

    Cardio does that!
    No cardio today
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by R3ACTION View Post

    No cardio today
    That's a good sign!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  20. Quote Originally Posted by Piston Honda View Post

    That's a good sign!


    Name:  poop.jpeg
Views: 52
Size:  12.7 KB
    "Dynamic Trio's Superior Third"

  21. That's a dead ringer!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  22. Science may have found a cure for most evils; but it has found no remedy for the worst of them all - the apathy of human beings.
    Coach, Helen Keller
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION View Post
    Science may have found a cure for most evils; but it has found no remedy for the worst of them all - the apathy of human beings.
    Coach, Helen Keller
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  24. You always gotta be right, don't ya!
    "Dynamic Trio's Superior Third"

  25. BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  26. So after school activities are cancelled and driving to my Buffalo gym is a no-go, so I'm forced to take an off-day today. Good thing I got 45 minutes of cardio in yesterday.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  27. Name:  image-2461456713.jpg
Views: 41
Size:  214.8 KB
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  28. Decided to do a whole lower body routine today mainly because I had access to those machines at the gym.

    Hammer ground base squats:
    270/6, 320/5, 320/5
    Leg press:
    360/10, 450/9, 540/7, 540/6, 450/9, 360/10
    90 sec rest in between
    Hex bar deadlifts:
    225/6, 295/3, 295/3 80 sec rests
    Goblets squats:
    70/10,9,8 60 sec rests
    Stiff legged deadlifts:
    225/6,6,5 to get a good stretch with some resistance

    My iPod playlist started over so no need to fill in the songs like I've been.

    Hemavol+leg day = PAIN, but add Compete and you find the energy and stamina to go hard!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  29. Hemavol on leg day can change your world - it's a good kind of hurt though.

  30. Quote Originally Posted by Piston Honda View Post
    Was getting bored with my routine so I switched it up a bit today. Tried to hit every major muscle group I could.

    Deadlifts: 225/8, 275/5, 295/3
    Rack Pulls: 180/8, 230/6, 260/3, 260/3
    Stiff-legged deadlifts (to get a good stretch): 135/6
    Meadows Rows: 70lbs (add weight of barbell? +45?) 8,8,7,7,6 then 45/6 after last rep at 70
    Lat pulls: 210/6/6/5
    Leg press (for pump, mini-occlusion training) 395/15,14,13,11
    Seated bench press: 230/10, 260/7,5

    Felt the need to go longer than my workouts have been going lately. 30-40 minutes has been the norm, and today I went 50 with as minimal rest as I could take, plus time racking weights. Had a total body pump and felt great throughout.
    nice, i've been hearing good things about compete being good for endurance...
    WELL DONE IS BETTER THAN WELL SAID
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