Piston Honda Blows Up on I-Force's Hemavol + Compete! (sponsored)
- 01-26-2013, 12:13 AM
- 01-26-2013, 12:16 AM
- 01-26-2013, 01:12 AM
01-26-2013, 01:21 AM
01-26-2013, 01:25 AM
01-26-2013, 10:22 AM
01-27-2013, 03:49 PM
Just got done doing my weekly "rehab" workout; lots of shoulder and scapula work. Pull-ups, push-ups, flying push-ups, Swiss ball flies, rows, cable internal/external movements, etc. Whole upper body was thick and pumped. Shoulders looked like balloons and was getting some looks from some of the ladies in the gym...probably because besides m there were a bunch of 60 year old weirdos in there today also.
01-27-2013, 03:55 PM
01-28-2013, 08:23 PM
So some PRs today with weight; no DOMS to worry about and training as hard and long as I can before I pass out. This stack is definitely letting me push myself!
Stiff-legged deadlifts @ 255 and Seated bench press @ 255
Music: "I'm the Doctor" - Motorhead, "Pain Divine" - Morbid Angel, "Rapture" - Morbid Angel
7 dls, 10 presses, 6/10, 6/9, 5/8, 5/7
--loss of grip strength only thing holding me back on the deadlifts
Hex bar deadlifts @ 245 / Bosu Pushups
Music: "Kill Again" - Slayer, "Praise of Death" -Slayer, "The Calling" - Vader, "Just One Fix" - Ministry
7 dls, 15 pushups, 6/15, 6/15, 5/15, 5/15
Pouring sweat, racing heartbeat, whole body workout and constantly pushing more weight. Swollen as heck and ready to go the next day. The stack is definitely doing its job! Still doing 1.5 scoops Hemavol per workout.
01-28-2013, 09:53 PM
01-30-2013, 10:08 PM
Last time I had my squat day the back of my left knee felt a bit wonky, so I decided to switch up my quad routine a bit today.
Did walking twisting barbell lunges @ 100 lbs, 5 steps forward each leg, 5 back. Then 4,4 and 4,4.
Goblet squats @ 70lbs:
12, 12, 11, 10, 8
Seated leg press strip sets:
450 x 10, 350 x 8
450 x 9, 350 x 7
450 x 8, 350 x 7
450 x 7, 350 x 6
No music playing today. Was hard enough working around all the idiot students standing around in the weight room. Almost decapitated a few with the walking barbell lunges. They must have thought I had eyes in the back of my head when I did my reverses. Felt good to stretch the legs a bit more and work some new range of motion. Legs were very full and thick from the work and the Hemavol.
01-30-2013, 10:13 PM
01-31-2013, 03:50 AM
02-01-2013, 12:46 AM
iForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
02-01-2013, 03:16 AM
02-01-2013, 11:18 AM
BTW regarding recovery, no major DOMS issues which I attribute to the addition of Compete!
02-01-2013, 11:20 AM
02-01-2013, 01:06 PM
02-01-2013, 01:07 PM
02-01-2013, 05:28 PM
Used my handy I-Force lifting straps today for the first time. Even gave traditional deadlifts another shot today after I swore off them previously in another log of mine. Boy did those straps come in handy!
Deadlifts: 205 x 8, 275 x 6 305 x 3 (PR),3,3 (couldn't break past this plateau!) 255 x 6
Stiff-legged deadlifts 205 x 8,8,7,6,5
Today was just a strict hamstring / deadlift day to get accustomed to the wraps and the correct motions. Still got in over a good half hour of exercise, so I'm happy with that. Will probably either do chest at the gym tomorrow or my shoulder rehab day, what with a Sabres afternoon game on Sunday and the Super Bowl after that.
Continuing my 1.5 scoops pre of Hemavol, and a scoop pre and intra of Compete. Tasty and effective!
02-02-2013, 06:11 AM
Who you have for the Super Bowl? Ravens for this guy...
As I was explaining to my team a few days ago, I finally had my first stim free workout (on stim break)... Hemavol + Compete really surprised this recovering stim addict. Recovery and endurance is where it really shines..
02-02-2013, 01:04 PM
I think the 49ers could surprise people tomorrow. I just don't think the Ravens are that good, exciting, or easy to root for. A lot of people up my way don't want to see a guy like Ray Lewis win again. But then again, the Bills are our team so maybe it's envy of anyone in the playoffs.
I gotta tell you, this stack makes stims irrelevant. Focus is the key, whereas stims make you get too wired to pay attention to what you're doing. The recovery has been awesome so far, agreed!
02-02-2013, 04:16 PM
02-02-2013, 05:57 PM
02-02-2013, 06:54 PM
Today was my shoulder rehab day at the gym. Weird thing at the beginning: two Russian kids speaking (yelling?) Russian to nobody in particular. They weren't looking at each other so they couldn't have been talking to each other, and I'm not so sure they even had a bluetooth headset. Crazy moon language.
External cable rotations
Music: "Kafir" - Nile
30 lbs. x 8 with each arm, 30 sec rest then 8, 7
Internal cable rotations
Music: "Bringer of War" -Rebaelliun
30 lbs. x 10,10,9
Pullups / Bosu pushup set
Music: "Antithesis" - Origin
15 pullups, 15 pushups 80 sec rest
Roc-It Mid rows
Music: "In Coffles They Were Led" - Arghoslent, "Primal Concrete Sledge" - Pantera
260 x 12 80 sec rest
260 x 8 --massive bicep and arm pumps at this point; had to drop weight so I could pull!
215 x 10
215 x 9
Swiss ball "Ts" and "Ys' with 5 lb weights
Music: "Hallowed be Thy Name" - Machine Head
Farmer's Walks w/ 65 lb dumbbells
Music: "Conquistadores" - Misery Index
2 trips back and forth x 2
Music: "Metal Meltdown" - Judas Priest, "Orgasmatron" - Sepultura
225/5, 225/5, 185/6, 135/6
Longest workout of the week and still had energy at the end. Pushed myself hard in each set, and truthfully, I've been pushing myself to the limit of exhaustion ever since taking the stack. Can't say I've done that consistently with a single product or stack before.
02-02-2013, 09:38 PM
02-02-2013, 09:48 PM
02-02-2013, 09:52 PM
Nice work in here bro!keep it up!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
02-02-2013, 09:53 PM
02-02-2013, 09:55 PM
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