Piston Honda Blows Up on I-Force's Hemavol + Compete! (sponsored)

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  1. Quote Originally Posted by Piston Honda View Post
    Used my handy I-Force lifting straps today for the first time. Even gave traditional deadlifts another shot today after I swore off them previously in another log of mine. Boy did those straps come in handy!

    Deadlifts: 205 x 8, 275 x 6 305 x 3 (PR),3,3 (couldn't break past this plateau!) 255 x 6
    Stiff-legged deadlifts 205 x 8,8,7,6,5

    Today was just a strict hamstring / deadlift day to get accustomed to the wraps and the correct motions. Still got in over a good half hour of exercise, so I'm happy with that. Will probably either do chest at the gym tomorrow or my shoulder rehab day, what with a Sabres afternoon game on Sunday and the Super Bowl after that.

    Continuing my 1.5 scoops pre of Hemavol, and a scoop pre and intra of Compete. Tasty and effective!

    Who you have for the Super Bowl? Ravens for this guy...

    As I was explaining to my team a few days ago, I finally had my first stim free workout (on stim break)... Hemavol + Compete really surprised this recovering stim addict. Recovery and endurance is where it really shines..
    BPI Sports Nutrition forum/social media representative


  2. I think the 49ers could surprise people tomorrow. I just don't think the Ravens are that good, exciting, or easy to root for. A lot of people up my way don't want to see a guy like Ray Lewis win again. But then again, the Bills are our team so maybe it's envy of anyone in the playoffs.

    I gotta tell you, this stack makes stims irrelevant. Focus is the key, whereas stims make you get too wired to pay attention to what you're doing. The recovery has been awesome so far, agreed!
    BOARD TYRANT

  3. Quote Originally Posted by Loudy Rowdy View Post
    As I was explaining to my team a few days ago, I finally had my first stim free workout (on stim break)... Hemavol + Compete really surprised this recovering stim addict. Recovery and endurance is where it really shines..
    I've dreaded taking stim breaks in the past, but the introduction of that Hemavol + Compete stack has really made fear it less.

    Good looking log in here, sorry I'm so late to the party!
    iFORCE NUTRITION REPRESENTATIVE

    iTRAIN. iCOMPETE. iDOMINATE.
    •   
       


  4. Quote Originally Posted by UncleWade View Post

    I've dreaded taking stim breaks in the past, but the introduction of that Hemavol + Compete stack has really made fear it less.

    Good looking log in here, sorry I'm so late to the party!
    You're forgiven!
    BOARD TYRANT

  5. Today was my shoulder rehab day at the gym. Weird thing at the beginning: two Russian kids speaking (yelling?) Russian to nobody in particular. They weren't looking at each other so they couldn't have been talking to each other, and I'm not so sure they even had a bluetooth headset. Crazy moon language.

    External cable rotations
    Music: "Kafir" - Nile
    30 lbs. x 8 with each arm, 30 sec rest then 8, 7

    Internal cable rotations
    Music: "Bringer of War" -Rebaelliun
    30 lbs. x 10,10,9

    Pullups / Bosu pushup set
    Music: "Antithesis" - Origin
    15 pullups, 15 pushups 80 sec rest
    15,15
    13,15

    Roc-It Mid rows
    Music: "In Coffles They Were Led" - Arghoslent, "Primal Concrete Sledge" - Pantera
    260 x 12 80 sec rest
    260 x 8 --massive bicep and arm pumps at this point; had to drop weight so I could pull!
    215 x 10
    215 x 9

    Swiss ball "Ts" and "Ys' with 5 lb weights
    Music: "Hallowed be Thy Name" - Machine Head

    Farmer's Walks w/ 65 lb dumbbells
    Music: "Conquistadores" - Misery Index
    2 trips back and forth x 2

    Barbell rows
    Music: "Metal Meltdown" - Judas Priest, "Orgasmatron" - Sepultura
    225/5, 225/5, 185/6, 135/6

    Longest workout of the week and still had energy at the end. Pushed myself hard in each set, and truthfully, I've been pushing myself to the limit of exhaustion ever since taking the stack. Can't say I've done that consistently with a single product or stack before.
    BOARD TYRANT

  6. Nice work Honda! What is the rehab for?
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION View Post
    Nice work Honda! What is the rehab for?
    Rotator cuff injuries I suffered back in high school. Got tired of the nagging lingering pain and impingement over the course of 17 years so I got some PT in October for a few months. Quality of life was suffering so I had to do something. Waking up to a frozen shoulder or the feeling of ice picks in my muscles got old real quick!
    BOARD TYRANT

  8. Nice work in here bro!keep it up!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Piston Honda View Post

    Rotator cuff injuries I suffered back in high school. Got tired of the nagging lingering pain and impingement over the course of 17 years so I got some PT in October for a few months. Quality of life was suffering so I had to do something. Waking up to a frozen shoulder or the feeling of ice picks in my muscles got old real quick!
    Sounds like fun!
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by R3ACTION View Post

    Sounds like fun!
    More fun than a lemon party
    BOARD TYRANT

  11. Quote Originally Posted by Piston Honda View Post
    More fun than a lemon party
    I see what you did there..
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Today was a combo of some DTP-style leg presses on the machine and goblet squats afterward for flexibility and maintaining the pump. Legs were swollen and actually a bit tight around the knees from the pressing movements so I actually had to wait a bit for the DTP pump to subside before I could do the goblet squats! That and some deep kneading of the muscle around the affected area. Also did some lunge steps throwing a 20 lb medicine ball against the wall from my core. No music to update for today, lot of students milling around and I wanted to navigate through them as easily as possible without running into them. No update tomorrow as the fiancee and I are off to our wedding tasting to finalize our wedding menu. 4.5 months until the big day!
    BOARD TYRANT

  13. Be sure to take some Hemavol before the wedding to look nice and pumped in that tux.
    iFORCE NUTRITION REPRESENTATIVE

    iTRAIN. iCOMPETE. iDOMINATE.

  14. Hemavol + Tropinol for the wedding night!
    BOARD TYRANT

  15. Lol how old were the kids?
    iForce Sponsored Athlete/B.S. in Nutrition with a Minor in Health and Wellness and Kinesiology
    www.facebook.com/iforcenutrition ; www.facebook.com/#!/cindy.sampsoniforcepro

  16. Quote Originally Posted by bikinidiva View Post
    Lol how old were the kids?
    Grades 9-12, so old enough to have deserved it!
    BOARD TYRANT

  17. LOL. I would gave been laughing.
    iForce Sponsored Athlete/B.S. in Nutrition with a Minor in Health and Wellness and Kinesiology
    www.facebook.com/iforcenutrition ; www.facebook.com/#!/cindy.sampsoniforcepro

  18. Quote Originally Posted by bikinidiva View Post
    LOL. I would gave been laughing.
    And I probably would have been fired!
    BOARD TYRANT

  19. I love random gym stuff. Keeps me entertained during cardio.
    iForce Sponsored Athlete/B.S. in Nutrition with a Minor in Health and Wellness and Kinesiology
    www.facebook.com/iforcenutrition ; www.facebook.com/#!/cindy.sampsoniforcepro

  20. Name:  DoinkandDink_display_image.jpeg
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    "Dynamic Trio's Superior Third"

  21. Quote Originally Posted by R3ACTION View Post
    Name:  DoinkandDink_display_image.jpeg
Views: 43
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    Keep your clowns outta here!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  22. Quote Originally Posted by PuZo View Post

    Keep your clowns outta here!
    Get out of my face.
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 419"/>
    I love Doink and Dink!
    BOARD TYRANT

  24. Was getting bored with my routine so I switched it up a bit today. Tried to hit every major muscle group I could.

    Deadlifts: 225/8, 275/5, 295/3
    Rack Pulls: 180/8, 230/6, 260/3, 260/3
    Stiff-legged deadlifts (to get a good stretch): 135/6
    Meadows Rows: 70lbs (add weight of barbell? +45?) 8,8,7,7,6 then 45/6 after last rep at 70
    Lat pulls: 210/6/6/5
    Leg press (for pump, mini-occlusion training) 395/15,14,13,11
    Seated bench press: 230/10, 260/7,5

    Felt the need to go longer than my workouts have been going lately. 30-40 minutes has been the norm, and today I went 50 with as minimal rest as I could take, plus time racking weights. Had a total body pump and felt great throughout.
    BOARD TYRANT

  25. Quote Originally Posted by Piston Honda View Post
    Was getting bored with my routine so I switched it up a bit today. Tried to hit every major muscle group I could.

    Deadlifts: 225/8, 275/5, 295/3
    Rack Pulls: 180/8, 230/6, 260/3, 260/3
    Stiff-legged deadlifts (to get a good stretch): 135/6
    Meadows Rows: 70lbs (add weight of barbell? +45?) 8,8,7,7,6 then 45/6 after last rep at 70
    Lat pulls: 210/6/6/5
    Leg press (for pump, mini-occlusion training) 395/15,14,13,11
    Seated bench press: 230/10, 260/7,5

    Felt the need to go longer than my workouts have been going lately. 30-40 minutes has been the norm, and today I went 50 with as minimal rest as I could take, plus time racking weights. Had a total body pump and felt great throughout.
    I usually spend about an hour in the gym, I need my rest betweens sets!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  26. Quote Originally Posted by PuZo View Post

    I usually spend about an hour in the gym, I need my rest betweens sets!
    I pooped today.
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by R3ACTION View Post

    I pooped today.
    Cardio does that!
    BOARD TYRANT

  28. Quote Originally Posted by Piston Honda View Post

    Cardio does that!
    No cardio today
    "Dynamic Trio's Superior Third"

  29. Quote Originally Posted by R3ACTION View Post

    No cardio today
    That's a good sign!
    BOARD TYRANT

  30. Quote Originally Posted by Piston Honda View Post

    That's a good sign!


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    "Dynamic Trio's Superior Third"

  31. That's a dead ringer!
    BOARD TYRANT

  32. Science may have found a cure for most evils; but it has found no remedy for the worst of them all - the apathy of human beings.
    Coach, Helen Keller
    "Dynamic Trio's Superior Third"

  33. Quote Originally Posted by R3ACTION View Post
    Science may have found a cure for most evils; but it has found no remedy for the worst of them all - the apathy of human beings.
    Coach, Helen Keller
    BOARD TYRANT

  34. You always gotta be right, don't ya!
    "Dynamic Trio's Superior Third"

  35. BOARD TYRANT

  36. So after school activities are cancelled and driving to my Buffalo gym is a no-go, so I'm forced to take an off-day today. Good thing I got 45 minutes of cardio in yesterday.
    BOARD TYRANT

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    BOARD TYRANT

  38. Decided to do a whole lower body routine today mainly because I had access to those machines at the gym.

    Hammer ground base squats:
    270/6, 320/5, 320/5
    Leg press:
    360/10, 450/9, 540/7, 540/6, 450/9, 360/10
    90 sec rest in between
    Hex bar deadlifts:
    225/6, 295/3, 295/3 80 sec rests
    Goblets squats:
    70/10,9,8 60 sec rests
    Stiff legged deadlifts:
    225/6,6,5 to get a good stretch with some resistance

    My iPod playlist started over so no need to fill in the songs like I've been.

    Hemavol+leg day = PAIN, but add Compete and you find the energy and stamina to go hard!
    BOARD TYRANT

  39. Hemavol on leg day can change your world - it's a good kind of hurt though.
    iFORCE NUTRITION REPRESENTATIVE

    iTRAIN. iCOMPETE. iDOMINATE.

  40. Quote Originally Posted by Piston Honda View Post
    Was getting bored with my routine so I switched it up a bit today. Tried to hit every major muscle group I could.

    Deadlifts: 225/8, 275/5, 295/3
    Rack Pulls: 180/8, 230/6, 260/3, 260/3
    Stiff-legged deadlifts (to get a good stretch): 135/6
    Meadows Rows: 70lbs (add weight of barbell? +45?) 8,8,7,7,6 then 45/6 after last rep at 70
    Lat pulls: 210/6/6/5
    Leg press (for pump, mini-occlusion training) 395/15,14,13,11
    Seated bench press: 230/10, 260/7,5

    Felt the need to go longer than my workouts have been going lately. 30-40 minutes has been the norm, and today I went 50 with as minimal rest as I could take, plus time racking weights. Had a total body pump and felt great throughout.
    nice, i've been hearing good things about compete being good for endurance...
  

  
 

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