Hemavol and Compete taking Niners to the next level

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  1. Thanks to VaughnTrue and I Force Nutrition for the opportunity to try Hemavol and Compete. This is a sponsored log. Haven't gotten it yet but
    hoping it comes today. A little about my self. I am 40 years old. 5'10" 185. I've been lifting on and off since I was 13. My splits are.
    Chest/tris
    Back/bis
    Legs/shoulders
    Off
    Repeat
    I work abs and cardio 3 days a week.
    Diet is pretty clean and around 2500 cals a day.
    Ready to get this started!!!
    Life's a garden, dig it


  2. 1st. Enjoy the ride bro, my log goes up today also. Kill it dead!
    BOARD TYRANT

  3. In for the ride. I'll be logging probably midweek when my stuff gets here so interesting to see how this works out!
    •   
       


  4. Welcome aboard guys!! Let's get this party going!!
    Life's a garden, dig it

  5. I'm enjoying these products right now!you should have a good run with them.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. Quote Originally Posted by Mack411 View Post
    I'm enjoying these products right now!you should have a good run with them.
    I'm so pumped to run them. I have a buddy that raves about Hemavol and I've never tried an intra before.
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post

    I'm so pumped to run them. I have a buddy that raves about Hemavol and I've never tried an intra before.
    Always saw people putting it up there in the top pre-WO so it'll be tough to see. Only used plain BCAAs intra so Compete should be good.

  8. Received it in the mail today. Going out of town until Thursday evening. Will start then.
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Received it in the mail today. Going out of town until Thursday evening. Will start then.
    Sweet!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  10. Quote Originally Posted by PuZo View Post

    Sweet!
    Right?? I'm so effin pumped to try these!!
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post

    Right?? I'm so effin pumped to try these!!
    Definitely lovin' my first couple days on it. Nice, clean energy & recovery. Should enjoy it!

  12. Quote Originally Posted by pow_wow41 View Post

    Definitely lovin' my first couple days on it. Nice, clean energy & recovery. Should enjoy it!
    How's the taste?
    Life's a garden, dig it

  13. Tangerine is the real deal.
    BOARD TYRANT

  14. Quote Originally Posted by Piston Honda View Post
    Tangerine is the real deal.
    Sweet that's the flavor I got, and watermelon Hemavol
    Life's a garden, dig it

  15. I want to go back to the gym just so I can try it lol!!
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post

    How's the taste?
    I got lemon drop in both, & lemme tell ya.. The pre-wo mix of a scoop of both is the best powdered supplement I've ever tasted together. Actually look forward to drinking it. lol

  17. Quote Originally Posted by pow_wow41 View Post

    I got lemon drop in both, & lemme tell ya.. The pre-wo mix of a scoop of both is the best powdered supplement I've ever tasted together. Actually look forward to drinking it. lol
    Lol that's awesome man!! I never even considered the combo when picking my flavors. Will be interesting to see what watermelon and tangerine taste like mixed.
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post

    Lol that's awesome man!! I never even considered the combo when picking my flavors. Will be interesting to see what watermelon and tangerine taste like mixed.
    I'm pretty sure I told them flavor didn't matter, but that combo tastes like a lemon shake up you get at the state fair. Delicious. Lol

  19. On my way back home. Can't wait to start this!!
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    On my way back home. Can't wait to start this!!
    Let us know how it goes!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  21. What's up fellas??? Took 1 scoop Hemavol and 1 scoop of Compete on an empty stomach. The first thing I noticed was the taste. Even with my goofy combo of Watermelon and tangerine I was pleasantly surprised by the flavor. Not too sweet, just right. I also was really happy with how well it mixed. Couldn't wait to get after it tonight!!

    Day 1 Chest/tris

    Flat bb bench
    135x10
    235x10
    275x6
    295x3 PR
    225x10
    1 minute rest between sets
    Was feeling strong and ready for more. Pump and vascularity was very good.

    Incline db bench
    50x10
    75x10
    80x10
    95x7 PR
    45 second rest between sets

    Incline db around the worlds
    15x12x3
    30 second rests
    Chest was very pumped as were my shoulders.
    My veins were really popping out.

    Incline flys
    35x10x3
    45 second rests

    Push downs straight to wide grip reverse
    100x10x3 45x10x3
    30 second rests

    Weighted dips
    70x8x2
    45 second rests

    My initial thought on Hemavol and Compete is good. Good pump, good taste, I really liked drinking the Compete throughout my workout. Reminds me of a less sweet Tang. Felt great tonight and looking forward to Back/bis tomorrow.
    Life's a garden, dig it

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    Day 1 pics
    Life's a garden, dig it

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    Life's a garden, dig it

  24. Good job bro!
    BOARD TYRANT

  25. Nice work,your kid photo bombed you lol like mine and my wife do all the time!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. Quote Originally Posted by Mack411 View Post
    Nice work,your kid photo bombed you lol like mine and my wife do all the time!
    Lol ya just noticed that.
    Life's a garden, dig it

  27. Quote Originally Posted by Piston Honda View Post
    Good job bro!
    Thanks bro. Was really feeling it today.
    Life's a garden, dig it

  28. Compare it to other pre workouts. I know this is only the first dose/day. But compared to others, what do you think? Anything different?
    LG Sciences Rep
    "what I say does not constitute as medical advice please check with your medical adviser first"

  29. Focus seemed to be better than other pwos, pump was on par with jack3d. Taste was better than most. I would rate it fairly well so far.
    Life's a garden, dig it

  30. Quote Originally Posted by niners4reggie View Post
    Focus seemed to be better than other pwos, pump was on par with jack3d. Taste was better than most. I would rate it fairly well so far.
    Awesome man, should only get better Mike

  31. Day 2 Weight 188
    Hola amigos!! Felt pretty good going into my workout tonight. I have really been pushing myself to reach certain goals. Still loving the taste of the Hemavol/Compete mix. I also really like having the Compete to sip throughout my workout. Tonight was back and bis. I was feeling confident and ready to get it going.

    Hayward Face Pulls
    70x10x5 PR
    30 second rests

    Full range pull downs
    110x10
    130x10x3
    30 second rests

    Db rows
    70x10
    110x10x3
    45 second rests

    Standing db curls
    40x10
    65x10
    70x8 PR
    70x7 could've gotten 8 but really had to force #7
    45 second rests

    Straight bar preacher curls ( drop set )
    (90x10 drop 60x10) x3
    45 second rests

    Straight bar spider curls
    70x12x4
    30 second rests

    Total workout time 55 minutes.

    Energy level was smooth and steady not jittery at all. Pump was great. Was looking swoll and veiny.
    Life's a garden, dig it

  32. My forearms , elbows and wrists are really sore tonight all of it stemming from The pinkie side of my arm not sure if it's from the spider curls or going up on db curls.
    Life's a garden, dig it

  33. Feeling pretty good today! Not near as sore as I figured I'd be.
    Life's a garden, dig it

  34. Nice work in here,db curls looking good!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  35. Quote Originally Posted by Mack411 View Post
    Nice work in here,db curls looking good!
    Thanks man!
    Life's a garden, dig it

  36. Day 3
    Off day today. Had some Compete early this evening. I like the fact that you can drink it everyday. I find myself really looking forward to the taste. Very little doms today.
    Life's a garden, dig it

  37. Day 4
    Just drank my Hemavol and Compete. Picking out my playlist and heading to the gym. Legs/ shoulders today.
    Life's a garden, dig it

  38. What's up fellas??? Had a good night at the gym tonight. Hit another PR on squats. Set a goal of 405 for reps by the end of the month. One more leg day before then.

    Squats
    135x10
    245x10
    335x10
    385x5
    395x3 PR
    2 minute rests

    Leg extensions
    110x10
    160x10
    180x10
    45 seconds

    Hacks
    180x10
    380x10
    410x10x2
    1 minute

    Iso hamstring curls (standing)
    70x10x3
    45 sec rests

    Legs were on fire. Started getting some pretty rough back pumps. Such is the life lol

    Seated db shoulder press
    50x10
    70x10
    95x9 wanted 10 but at 9 my shoulders were shot
    1 minute rests

    Front raises
    30x10x3
    45 second rests

    Upright rows
    60 lb kettle bell x12x4
    1 minute rests.

    Pump was great tonight. Really getting veiny quads. Felt strong.
    Life's a garden, dig it

  39. Day 5
    Off day today. Legs and lower back are pretty sore. Good reason to get a massage from the wife.
    Life's a garden, dig it

  40. Veins in my forearms are really starting to pop around the clock, not just during my workout.
    Here's a couple of pics from a few minutes ago.



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    Life's a garden, dig it
  

  
 

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