Hemavol and Compete taking Niners to the next level

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    sorry for my ignorance but Hayward face pulls? but good workout! dont know what u have at the gym, but i have been finding 7-10 minutes foam rolling the **** out of my back always seems to get my back ready to do serious work with weights.
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    Hemavol and Compete taking Niners to the next level


    Quote Originally Posted by thedarce View Post
    sorry for my ignorance but Hayward face pulls? but good workout! dont know what u have at the gym, but i have been finding 7-10 minutes foam rolling the **** out of my back always seems to get my back ready to do serious work with weights.
    Thanks bro. Lee Hayward face pulls. Start at the bottom and do a set of 10 then go up 2 positions and 10 more so on and so forth. A total of 5 sets. I haven't seen any foam rolls but have been considering buying my own.
    Life's a garden, dig it
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    Hemavol and Compete taking Niners to the next level


    Final day
    Took my last scoop of Hemavol last night and worked legs and shoulders. Had a good workout. Felt pumped and strong throughout. Thanks again for this opportunity. I will be buying some more Hemavol to go with the Compete!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Final day
    Took my last scoop of Hemavol last night and worked legs and shoulders. Had a good workout. Felt pumped and strong throughout. Thanks again for this opportunity. I will be buying some more Hemavol to go with the Compete!!
    Sweet! Can you give us a quick final review, such as how you enjoyed it over the past month?
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    Hemavol and Compete taking Niners to the next level


    Quote Originally Posted by PuZo View Post
    Sweet! Can you give us a quick final review, such as how you enjoyed it over the past month?
    I put a review in the product review section already. Do you want me to put one somewhere else as well? I'd be more than happy to.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I put a review in the product review section already. Do you want me to put one somewhere else as well? I'd be more than happy to.
    If you could copy and paste it in the supp company section, that would be awesome!

    Mike
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    Hemavol and Compete taking Niners to the next level


    Quote Originally Posted by criticalbench View Post
    If you could copy and paste it in the supp company section, that would be awesome!

    Mike
    Done
    Life's a garden, dig it
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