Hemavol and Compete taking Niners to the next level

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    Quote Originally Posted by niners4reggie View Post
    Veins in my forearms are really starting to pop around the clock, not just during my workout.
    Here's a couple of pics from a few minutes ago.



    Attachment 73789



    Attachment 73790
    Damn nice man!
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    Quote Originally Posted by PuZo View Post

    Damn nice man!
    Thanks bro!!
    Life's a garden, dig it
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    Day 6
    Ok this stuff is becoming an addiction. I look forward to the time when I can drink it and hit the gym. Great pump and I simply don't get tired. Had an awesome workout tonight. Hit a couple more PRs getting closer to my big goals. Hemavol and Compete seem to be that final piece of the stack that's going to get me there.
    Tonight was chest/tris

    Flat bb bench
    135x10
    245x10
    275x7
    295x3
    305x2 PR! really think I could've gotten 3 but didn't have a spotter
    2-3 minute rests depending on how I felt

    Was pretty happy after hitting it for 2. Had some serious cockiness flowing through me at this point and was ready to see what I could get on incline.

    Incline db bench
    50x10
    80x10
    95x8 PR
    95x7
    2 minute rests

    No shoulder pain tonight. I think my adrenaline was pumping to much to feel any pain. Wasn't feeling tired either.

    Incline around the world db
    15x12x3
    30 second rests

    Incline flys
    40x10x3
    30 second rests

    Dips (weighted)
    70x10x3
    30 second rests

    Skull crushers
    70x12x3
    1 minute rests

    Incline tricep extensions
    50x12x3
    30 second rests
    Life's a garden, dig it
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    Day 7
    Tonight was a decent workout. Fell short on a goal for db curls. Still bumming about that.

    Hayward's
    70x12x5
    1 minute rests

    Full range pull downs
    110x10
    140x10x3
    1 minute rests

    Bent over bb rows
    135x10
    185x10x3
    1 minute rests

    Standing db curls
    50x10
    70x9 PR
    80x2 wasn't as strict as I wanted so not counting it as reaching my goal
    70x7
    1 minute rests

    Straight bar preacher curls (drop set)
    (90x10 drop 70x10)x3
    1 minute rests

    Cable cross curls
    35x12x4
    30 second rests

    Guillotine curls
    60x12x2
    30 second rests

    Pretty sore tonight. Muscles are still very full and hard. Veins were looking big and pronounced.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 7
    Tonight was a decent workout. Fell short on a goal for db curls. Still bumming about that.

    Hayward's
    70x12x5
    1 minute rests

    Full range pull downs
    110x10
    140x10x3
    1 minute rests

    Bent over bb rows
    135x10
    185x10x3
    1 minute rests

    Standing db curls
    50x10
    70x9 PR
    80x2 wasn't as strict as I wanted so not counting it as reaching my goal
    70x7
    1 minute rests

    Straight bar preacher curls (drop set)
    (90x10 drop 70x10)x3
    1 minute rests

    Cable cross curls
    35x12x4
    30 second rests

    Guillotine curls
    60x12x2
    30 second rests

    Pretty sore tonight. Muscles are still very full and hard. Veins were looking big and pronounced.
    You'll get it next time
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    Day 8
    Great workout tonight!! Feeling pretty sore right now, having some back pumps and joint pain. Seems like since I've started Hemavol and Compete that the muscle soreness is gone fairly quickly though. Tonight was legs and shoulders.

    Squats
    135x10
    245x10
    345x10
    395x5
    405x2 PR!!!
    225x10
    2 minute rests

    Leg extensions
    110x10
    160x10
    180x10
    1 minute rests

    Hacks
    180x10
    380x10
    430x10x3
    1 minute rests

    Iso hamstring curls (standing)
    90x10x3
    1 minute rests

    Around the world with shoulder presses
    45 lb plate x 10x3
    45 second rests

    Upright rows with kettle bell
    50x12x3
    45 second rests

    Front db raises 25x30x3
    For this exercise I did left arm then right arm then both and paused at the top
    45 second rests

    Was feeling very "on" tonight. Never seemed to get tired.
    Life's a garden, dig it
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    solid fuarking leg day bro!
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    Quote Originally Posted by baldwanus View Post
    solid fuarking leg day bro!
    Thanks brotha!
    Life's a garden, dig it
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    Solid log so far, and workouts bro.. been out of the loop.. got some catching up to do in this thread!

    Mike
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    Quote Originally Posted by criticalbench View Post
    Solid log so far, and workouts bro.. been out of the loop.. got some catching up to do in this thread!

    Mike
    Thanks bro, welcome!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 8
    Great workout tonight!! Feeling pretty sore right now, having some back pumps and joint pain. Seems like since I've started Hemavol and Compete that the muscle soreness is gone fairly quickly though. Tonight was legs and shoulders.

    Squats
    135x10
    245x10
    345x10
    395x5
    405x2 PR!!!
    225x10
    2 minute rests

    Leg extensions
    110x10
    160x10
    180x10
    1 minute rests

    Hacks
    180x10
    380x10
    430x10x3
    1 minute rests

    Iso hamstring curls (standing)
    90x10x3
    1 minute rests

    Around the world with shoulder presses
    45 lb plate x 10x3
    45 second rests

    Upright rows with kettle bell
    50x12x3
    45 second rests

    Front db raises 25x30x3
    For this exercise I did left arm then right arm then both and paused at the top
    45 second rests

    Was feeling very "on" tonight. Never seemed to get tired.
    hack squats at 430x10x3???

    dayyyyuuummmm.


    Looks like the Compete is really helping you stay energized in the gym. How was the pump from Hemavol on a leg day like this?
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    Quote Originally Posted by VaughnTrue View Post

    hack squats at 430x10x3???

    dayyyyuuummmm.

    Looks like the Compete is really helping you stay energized in the gym. How was the pump from Hemavol on a leg day like this?
    It is really helping me to stay pumped and focused, and the Compete really seems to help me stay hydrated and the added bonus is its like a tasty treat!! I honestly don't get tired. I'm really able to push myself harder each time.
    Life's a garden, dig it
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    Day 9
    Day off from the gym today. Sipping my Compete as I type this. Feeling good today. No doms to speak of.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 9
    Day off from the gym today. Sipping my Compete as I type this. Feeling good today. No doms to speak of.
    gotta toss a couple scoops into a gallon jug on off days.....get to enjoy it all day long
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    Quote Originally Posted by baldwanus View Post

    gotta toss a couple scoops into a gallon jug on off days.....get to enjoy it all day long
    Good way to get water intake up as well. Good call!!
    Life's a garden, dig it
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    That's what we call winning!
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    Name:  image-243524383.jpg
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    Updated pic
    Life's a garden, dig it
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    Quote Originally Posted by baldwanus View Post
    gotta toss a couple scoops into a gallon jug on off days.....get to enjoy it all day long
    woke up 430am today....1 heaping scoop of compete

    log is looking solid..keep it up
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    Quote Originally Posted by baldwanus View Post
    gotta toss a couple scoops into a gallon jug on off days.....get to enjoy it all day long
    I do this all the time - also mix some Compete with soda water when dieting to take away some of my Mountain Dew cravings. Not a big fan of artificial sweeteners in diet soda, just doesn't taste right to me.
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    Day 10
    What's up guys?? Wasn't feeling it starting off today but once the Hemavol and Compete hit me I was ready to get to work!!

    Flat BB bench
    135x10
    185x10
    245x10
    285x6
    320x1 PR
    225x10
    2 minute rests

    Incline db bench
    60x10
    75x10
    90x8x2
    1 minute rest

    Incline db around the world
    20x12x3
    45 second rests

    Triceps rope push downs
    55x12
    80x10x3
    45 second rests

    Tricep extensions (rope)
    60x12x3
    45 second rest

    Skull crushers ez bar
    35s x10x3
    45 second rest

    Felt really good today. Did start getting a headache again. Ran out of CoQ10 a few days ago, which worked great so will be getting more.
    Life's a garden, dig it
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    Day 11
    What's up guys?? Had a great workout today. Was feeling pumped and focused! Today was back/bis

    Feeling pretty good today. Energy level is good, focus was great and mood is awesome!! Today was back/bis

    Hayward Face Pulls
    65x12x5
    45 second rests

    Full Range Pull Downs
    120x10x3
    45 second rests
    Was really able to squeeze my shoulder blades together at the bottom each time.

    Seated Rows
    160x10x3
    45 second rests

    Standing straight bar curls
    90x10
    100x10x2
    45 second rests

    Spider Curls straight bar
    60x12
    70x10x3
    45 second rests

    Cable cross curls
    40x12x3
    45 second rests

    Hammer Curls
    40x10x3
    45 second rests

    Felt very strong, was able to shorten my rests between sets without issue today. Muscles were very pumped. Biceps were hard as a rock which made the drive home a little tougher than normal lol!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 11
    What's up guys?? Had a great workout today. Was feeling pumped and focused! Today was back/bis

    Feeling pretty good today. Energy level is good, focus was great and mood is awesome!! Today was back/bis

    Hayward Face Pulls
    65x12x5
    45 second rests

    Full Range Pull Downs
    120x10x3
    45 second rests
    Was really able to squeeze my shoulder blades together at the bottom each time.

    Seated Rows
    160x10x3
    45 second rests

    Standing straight bar curls
    90x10
    100x10x2
    45 second rests

    Spider Curls straight bar
    60x12
    70x10x3
    45 second rests

    Cable cross curls
    40x12x3
    45 second rests

    Hammer Curls
    40x10x3
    45 second rests

    Felt very strong, was able to shorten my rests between sets without issue today. Muscles were very pumped. Biceps were hard as a rock which made the drive home a little tougher than normal lol!!!
    Sweet! How are you currently doing Hemavol and Compete?
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    Quote Originally Posted by PuZo View Post

    Sweet! How are you currently doing Hemavol and Compete?
    I am taking 1 scoop of each 30-45 mins before my workout and 1 scoop of Compete intra.
    Life's a garden, dig it
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    Day 12
    What's up fellas?? Great workout tonight. Was in kind of a bad mood all day and felt pretty aggressive going in to my workout. Tonight was legs and shoulders. Wasn't able to do squats as all the racks were taken and I was short on time. So I substituted leg presses.

    Hacks
    180x10
    430x10x3

    Leg presses
    200x10
    450x10
    500x10
    450x10
    Hadn't done these in awhile and probably could've pushed harder.

    Leg extensions
    90x10
    160x10
    180x10x2

    Around the world with shoulder press and front raises (no rest between exercises)
    45x12per x3

    Upright rows
    50lb kettle bell x12x3

    Side laterals
    25x12x3

    I kept my rests to 45 seconds between each set and seemed to have good energy throughout.

    Felt really good tonight. Legs are still pretty sore and shaky. Shoulders were very swollen and veiny. My recovery has been really good. I rarely experience any doms. Might have to start switching things up a little.
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    Also did shoulders today with the help of some Hemavol, I keep finding new veins in my delts when doing high volume work. It's awesome.
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    Quote Originally Posted by UncleWade View Post
    Also did shoulders today with the help of some Hemavol, I keep finding new veins in my delts when doing high volume work. It's awesome.
    Ya I completely agree with you. My left shoulder was never overly veiny until recently.
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    Day 13
    Day off today. Put a scoop of Compete into a gallon jug of water today and sipped it throughout the day. Was a great way to get my water intake for the day!!
    Life's a garden, dig it
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    Day 14
    What's up guys. Tonight was another strong workout. Felt very focused. Had a great pump going as well.


    Flat BB bench
    135x10
    185x10
    255x10
    285x6
    305x5
    225x10
    1 minute rests

    Incline db bench
    60x10
    75x10
    90x10x2
    1 minute rests

    Incline db around the world
    15x10x3 held for 5 seconds on each rep
    45 second rests

    Triceps rope push downs
    55x12
    80x10x3
    45 second rests

    Tricep extensions (rope)
    60x12x3
    45 second rests

    Dips (bw) x 25x3
    45 second rests
    Life's a garden, dig it
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    Strong chest/tri workout was strong.... I have mine tomorrow morning

    btw what is "incline db around the world"?
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    Here's a link for anyone that hasn't tried it. Really works lower pecs.
    http://m.youtube.com/watch?v=S1HNRoyC168
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Here's a link for anyone that hasn't tried it. Really works lower pecs.
    http://m.youtube.com/watch?v=S1HNRoyC168
    Ouch... I don't think my triceps are strong enough to do that
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    Quote Originally Posted by PuZo View Post

    Ouch... I don't think my triceps are strong enough to do that
    Lol
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    Quote Originally Posted by PuZo View Post
    Ouch... I don't think my triceps are strong enough to do that
    weakling!!!!
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    Day 15
    Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    Life's a garden, dig it
  35. Elite Member
    Piston Honda's Avatar
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    That's because you're too beastly! Although I tend to get tendinitis real bad in the bicep / tricep / elbow region at times. Especially with high volume work.
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  36. Elite Member
    niners4reggie's Avatar
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    Quote Originally Posted by Piston Honda View Post
    That's because you're too beastly! Although I tend to get tendinitis real bad in the bicep / tricep / elbow region at times. Especially with high volume work.
    Haha thanks man! My stretching has been pretty non existent at times as well. I need to remember I'm not 25 anymore and incorporate more warm up
    Life's a garden, dig it
  37. Senior Member
    PuZo's Avatar
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    Quote Originally Posted by niners4reggie View Post
    Haha thanks man! My stretching has been pretty non existent at times as well. I need to remember I'm not 25 anymore and incorporate more warm up
    I always hear different things, but do you warm up before and after or just after?
    iForce Nutrition Representative
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  38. Elite Member
    niners4reggie's Avatar
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    Day 15
    What's up guys?? Had a great workout tonight. Really "feeling it". Tonight was back and bis.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.
    45 sec rests

    Seated rows hold for 5 secs each rep
    160x10x3
    45 sec rests

    Full range pull downs
    110x20x3
    45 sec

    Standing straight bar curls
    100x10x3
    1 minute rests

    Incline db curls
    30x12x3
    45 second rests

    Cable cross curls flexing hard at the top
    40x10x3
    30 second rests

    Weight is 188
    55 minutes at the gym tonight.
    Life's a garden, dig it
  39. Elite Member
    niners4reggie's Avatar
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    Quote Originally Posted by PuZo View Post

    I always hear different things, but do you warm up before and after or just after?
    Really depends how I'm feeling and what exercise I'm doing. I try to warm up before and after on compound movements.
    Life's a garden, dig it
  40. Elite Member
    criticalbench's Avatar
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    You must go quick bro, to be out of there in 55 mins.
  

  
 

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