Hemavol and Compete taking Niners to the next level

[niners4reggie]

What's up fellas??? Took 1 scoop Hemavol and 1 scoop of Compete on an empty stomach. The first thing I noticed was the taste. Even with my goofy combo of Watermelon and tangerine I was pleasantly surprised by the flavor. Not too sweet, just right. I also was really happy with how well it mixed. Couldn't wait to get after it tonight!!

Day 1 Chest/tris

Flat bb bench
135x10
235x10
275x6
295x3 PR
225x10
1 minute rest between sets
Was feeling strong and ready for more. Pump and vascularity was very good.

Incline db bench
50x10
75x10
80x10
95x7 PR
45 second rest between sets

Incline db around the worlds
15x12x3
30 second rests
Chest was very pumped as were my shoulders.
My veins were really popping out.

Incline flys
35x10x3
45 second rests

Push downs straight to wide grip reverse
100x10x3 45x10x3
30 second rests

Weighted dips
70x8x2
45 second rests

My initial thought on Hemavol and Compete is good. Good pump, good taste, I really liked drinking the Compete throughout my workout. Reminds me of a less sweet Tang. Felt great tonight and looking forward to Back/bis tomorrow.

[niners4reggie]

Day 1 pics

[niners4reggie]

[Piston Honda]

Good job bro!

[Mack411]

Nice work,your kid photo bombed you lol like mine and my wife do all the time!

[niners4reggie]

Nice work,your kid photo bombed you lol like mine and my wife do all the time!

Lol ya just noticed that.

[niners4reggie]

Good job bro!

Thanks bro. Was really feeling it today.

[ManimalPatB]

Compare it to other pre workouts. I know this is only the first dose/day. But compared to others, what do you think? Anything different?

[niners4reggie]

Focus seemed to be better than other pwos, pump was on par with jack3d. Taste was better than most. I would rate it fairly well so far.

[criticalbench]

Focus seemed to be better than other pwos, pump was on par with jack3d. Taste was better than most. I would rate it fairly well so far.

Awesome man, should only get better Mike

[niners4reggie]

Day 2 Weight 188
Hola amigos!! Felt pretty good going into my workout tonight. I have really been pushing myself to reach certain goals. Still loving the taste of the Hemavol/Compete mix. I also really like having the Compete to sip throughout my workout. Tonight was back and bis. I was feeling confident and ready to get it going.

Hayward Face Pulls
70x10x5 PR
30 second rests

Full range pull downs
110x10
130x10x3
30 second rests

Db rows
70x10
110x10x3
45 second rests

Standing db curls
40x10
65x10
70x8 PR
70x7 could've gotten 8 but really had to force #7
45 second rests

Straight bar preacher curls ( drop set )
(90x10 drop 60x10) x3
45 second rests

Straight bar spider curls
70x12x4
30 second rests

Total workout time 55 minutes.

Energy level was smooth and steady not jittery at all. Pump was great. Was looking swoll and veiny.

[niners4reggie]

My forearms , elbows and wrists are really sore tonight all of it stemming from The pinkie side of my arm not sure if it's from the spider curls or going up on db curls.

[niners4reggie]

Feeling pretty good today! Not near as sore as I figured I'd be.

[Mack411]

Nice work in here,db curls looking good!

[niners4reggie]

Nice work in here,db curls looking good!

Thanks man!

[niners4reggie]

Day 3
Off day today. Had some Compete early this evening. I like the fact that you can drink it everyday. I find myself really looking forward to the taste. Very little doms today.

[niners4reggie]

Day 4
Just drank my Hemavol and Compete. Picking out my playlist and heading to the gym. Legs/ shoulders today.

[niners4reggie]

What's up fellas??? Had a good night at the gym tonight. Hit another PR on squats. Set a goal of 405 for reps by the end of the month. One more leg day before then.

Squats
135x10
245x10
335x10
385x5
395x3 PR
2 minute rests

Leg extensions
110x10
160x10
180x10
45 seconds

Hacks
180x10
380x10
410x10x2
1 minute

Iso hamstring curls (standing)
70x10x3
45 sec rests

Legs were on fire. Started getting some pretty rough back pumps. Such is the life lol

Seated db shoulder press
50x10
70x10
95x9 wanted 10 but at 9 my shoulders were shot
1 minute rests

Front raises
30x10x3
45 second rests

Upright rows
60 lb kettle bell x12x4
1 minute rests.

Pump was great tonight. Really getting veiny quads. Felt strong.

[niners4reggie]

Day 5
Off day today. Legs and lower back are pretty sore. Good reason to get a massage from the wife.

[niners4reggie]

Veins in my forearms are really starting to pop around the clock, not just during my workout.
Here's a couple of pics from a few minutes ago.