Ok got in a leg session Tues, Shoulders Wed, and Chest today . On leg day the pump was insane even during warmups of leg extensions. I honestly could have just hammerd extensions and from the pump been done and happy, but I still went on and killed it. The intesity and pump was pretty insane during calfs!!!! The following day shoulds took a pounding as I didnt want to stop, im a little worried about over training cause on the compete I want to keep training. Todays chest day was a surprise that I wasnt hurting from shoulders the day before. I am not missing the stims at all as each workout has been great so far. I actually repped out 265x8 on incline with strict form. The mind muscle connection s is great. The blood volume is great and can deffinetly feel it during chest as it gets a good swol on lol. I'm starting to feel leaner as I am enjoying cardio while still sipping on my lemopn drop Compete . Looking foward to more great gains in the nexrt few days. I might actually be done with the stims for a bit with this Hemavol.