HPs' pairing SNS Greent Tea + Reduce XT= A New Lean for 2013

[fightbackhxc]

Awesome !!!
Can wait to see where you end up with in this log.

Me either. Go hard hokie!

[HokiePride]

Jan 30,2013Workout

Chest/Lats
DB Flyes:
25x12, 55x12, 65x12, 75x12, 85x12, 95x12

Incline Bench:
135x12, 135x5, 225x12, 225x3, 4x275x8

Cable Crossovers:
4x40x12 {top, middle, lower}

Pulldowns, Machine Row, Db rows

Notes*
Now working night shift and its 1430. This is military time. Technically it's 2am to me and I'm wide awake. It's sucks because my next shift begins in a few hours. Thankfully I just supervise people and walk the site. I guess when I get tired I can slip in a nap. Anyways, I find it interesting to be living away from my family for a week, almost like being in the Navy again. I have make my own meals but I can focus in the gym better and longer if I wish to really hit my muscles and get cardio in. The Y I worked out at today allowed me to use the facility without paying $10 a day. They extended a courtesy to me while I'm working in the area. Reduce XT and Green Coffee Bean Extract is keeping me focused and leaning me out nicely. Although I have a large frame I see it and now getting even more compliments and scary looks because of my chest. I was asked by a woman yesterday if I worked out or was it god given. Wow. Never heard that one before. I returned to this store the next day and told her coworker what she asked me and said "did you see his pecs!" I was wearing a jacket this time instead if a t-shirt.

[fumoney]

Damn......Hokie breaking girls hearts !!!
Keep killing it HP !

[breezy11]

Solid update HP! Keep at it man!

[Mack411]

Very nice incline numbers!

[fightbackhxc]

Very nice incline numbers!

Yeah pretty Nice numbers

[HokiePride]

Damn......Hokie breaking girls hearts !!!
Keep killing it HP !

No doubt! I'm definitely giving this a 150%, especially since SNS gave me such an awesome opportunity.
I got something special planned just for them!

Solid update HP! Keep at it man!

Appreciate it Breezy, thanks for stopping by homie.

Very nice incline numbers!

Appreciate it. I decide to try some prework before hitting the major lift. I'm doing this dolo. all on my own with no training partners. Since I relocated to a new state. People are scared just to talk. It's too funny. They put their head phones on and zone out. I'm using two different YMCAs since i live in Indiana, pa and working for a few months near Wheeling WV. I'm using both gyms and at both places peeps don't talk. Unlike my other gym in Tazewell, Va where it was like Cheers when someone showed up. We cut up and lift at the same time.

Yeah pretty Nice numbers

Appreciate it.

[HokiePride]

January 31, 2013, Thursday

CRushed Delts and Wheels in my own way! About to begin my 12 hour shift at work and feeling awesome. I began my workout with some light cardio and moved onto my delts. Reason why because someone was using the squat rack. I'm not hitting squats with high weight in order to concentrate on the stabilizers and muscle growth. Believe it or not I competed in a meet and hit 475 without ever squatting above 405 for singles. Key is to train within the 80-85% range. I'm looking to break the submaster record before turning master in June @ 535lbs. We will see. Especially with 5 months remaining.

Delts:
Side Laterals: 25sx12, 30sx12, 35sx12, 40sx12, 35sx12, 30sx12, 25sx12
Standing Arnold Presses: Same weights.
Military Standing BB Presses: 95x12, 135x12, 185x12, 185x12

Wheels:
Squats: 175x8, 205x5, 235x3, 265x8, 315x2
Leg Press: 270x20 (5 sets)
Rack Pull: 285x8, 325x5, 365x3, 405x8

[bean5er]

Subbed broskittle!!

Bean's 1st contest prep (Lecheek last 8 weeks)

[fumoney]

Subbed broskittle!!

Bean's 1st contest prep (Lecheek last 8 weeks)

Broskittle.......hahaha. Funny bronoun.

[fumoney]

January 31, 2013, Thursday

CRushed Delts and Wheels in my own way! About to begin my 12 hour shift at work and feeling awesome. I began my workout with some light cardio and moved onto my delts. Reason why because someone was using the squat rack. I'm not hitting squats with high weight in order to concentrate on the stabilizers and muscle growth. Believe it or not I competed in a meet and hit 475 without ever squatting above 405 for singles. Key is to train within the 80-85% range. I'm looking to break the submaster record before turning master in June @ 535lbs. We will see. Especially with 5 months remaining.

Delts:
Side Laterals: 25sx12, 30sx12, 35sx12, 40sx12, 35sx12, 30sx12, 25sx12
Standing Arnold Presses: Same weights.
Military Standing BB Presses: 95x12, 135x12, 185x12, 185x12

Wheels:
Squats: 175x8, 205x5, 235x3, 265x8, 315x2
Leg Press: 270x20 (5 sets)
Rack Pull: 285x8, 325x5, 365x3, 405x8

Strong in every lift HP. Another sick work !

[fightbackhxc]

Strong in every lift HP. Another sick work !

I really like rack pulls. How is the body composition coming along?

[HokiePride]

I really like rack pulls. How is the body composition coming along?

Going well. I'm still trying to be patient but I see the changfes almost daily. I have hit the gym for three days in a row. I'm going to make it a fourth tomorrow. I haven't done this since college. Wow, energy is going up and I'm satified with even less food than I was eating before starting the stack. It's awesome.

[HokiePride]

Feb. 1, 2013, Friday

Feeling energetic and hitting the gym with a vengeance. This is an awesome way to kick off 2013. One month in and I'm going on a three day stretch of being in the gym without feeling sore or tired. I have been operating on 5 hours of sleep and swinging 12hr shifts. I'm free to come and go since I have to stay on site until Monday @ 6am. Although i'm away from family. I'm so focused on my goals it's helpiung me deal with being away.

Prework: Cardio: 15min.

Chest:
Flat Bench: 135x12, 225x12, 315x12, 365x8, 335x12, 275x15, 225x20, 135x30, Barx100
Machine Chest Flye: 80x8, 120x8, 160x8, 200x8, 225x8, 250x8, 275x8, 300x8

Post cardio: 30min.

*Notes Reduce XT + Green Coffee Bean Xtract= Awesomeness.
IMy belly is getting flatter. Although I haven't posted any photos, understand the chick magnet factor has increased. I got to gauge it by the woman who were continually coming and going on the treadmill beside me. I don't usually hit cardio but I'm on a mission to shred and maintain strength. I'm stressing these two bottles hard. Back to my story. I'm visiting this Y since I'm working 2 hrs away from home and I decided to hit teh treadmill following my workout. normally when I go the Y woman tend to get scared and hid themselves and whatnot by stretching their shirts to the floor until they are done with cardio and walk as fast as possible to run out the room. Well, today I decided to skip all the machines next to any of the chicks with asses thicker than a McD's shake and went to a treadmill up front of the room and there was one beside me. I never expected anyone to come up there with me since the ENTIRE row was empty before I hoped on. Well, 10 min in this girl who was on another machine before I started jumped off hers and got on the one right next to me. REALLY? I would not thnk this was such a big deal except for the fact that she started running and kept adjusting her hair, continually, while running half speed. Still not a big deal right? Well then she lets it all down and just continued to swing it and adjust it, and kept touching her chest and adjusting her bra. REALLY? I seen you. I know you was beside me. I'm not looking at you. I get it. She was 2 minutes shy of doing a Prince seen. She hopes off after 20 minutes and wouldn't you know it an even shorter hotttie with a fatter, shapely bottom hopes on. Yeah, SWAG? I see. Now the 6'5" giant isn't so scary after all.

[bean5er]

Broskittle.......hahaha. Funny bronoun.

Why thank you sir I was proud of myself lol.

Bean's 1st contest prep (Lecheek last 8 weeks)

[fumoney]

Feb. 1, 2013, Friday

Feeling energetic and hitting the gym with a vengeance. This is an awesome way to kick off 2013. One month in and I'm going on a three day stretch of being in the gym without feeling sore or tired. I have been operating on 5 hours of sleep and swinging 12hr shifts. I'm free to come and go since I have to stay on site until Monday @ 6am. Although i'm away from family. I'm so focused on my goals it's helpiung me deal with being away.

Prework: Cardio: 15min.

Chest:
Flat Bench: 135x12, 225x12, 315x12, 365x8, 335x12, 275x15, 225x20, 135x30, Barx100
Machine Chest Flye: 80x8, 120x8, 160x8, 200x8, 225x8, 250x8, 275x8, 300x8

Post cardio: 30min.

*Notes Reduce XT + Green Coffee Bean Xtract= Awesomeness.
IMy belly is getting flatter. Although I haven't posted any photos, understand the chick magnet factor has increased. I got to gauge it by the woman who were continually coming and going on the treadmill beside me. I don't usually hit cardio but I'm on a mission to shred and maintain strength. I'm stressing these two bottles hard. Back to my story. I'm visiting this Y since I'm working 2 hrs away from home and I decided to hit teh treadmill following my workout. normally when I go the Y woman tend to get scared and hid themselves and whatnot by stretching their shirts to the floor until they are done with cardio and walk as fast as possible to run out the room. Well, today I decided to skip all the machines next to any of the chicks with asses thicker than a McD's shake and went to a treadmill up front of the room and there was one beside me. I never expected anyone to come up there with me since the ENTIRE row was empty before I hoped on. Well, 10 min in this girl who was on another machine before I started jumped off hers and got on the one right next to me. REALLY? I would not thnk this was such a big deal except for the fact that she started running and kept adjusting her hair, continually, while running half speed. Still not a big deal right? Well then she lets it all down and just continued to swing it and adjust it, and kept touching her chest and adjusting her bra. REALLY? I seen you. I know you was beside me. I'm not looking at you. I get it. She was 2 minutes shy of doing a Prince seen. She hopes off after 20 minutes and wouldn't you know it an even shorter hotttie with a fatter, shapely bottom hopes on. Yeah, SWAG? I see. Now the 6'5" giant isn't so scary after all.

Focus Hokie....focus !!!!!
Just kidding man. It's no longer curls for the girls....it's SNS stacks for the girls.

I am glad you are seeing body composition change. You are going to look absolutely sick this year. I can see it now. Awesome power numbers also.....but that's expected when you work.

[HokiePride]

February 2, 2013

Prework: Cardio: 15min.

Delts:
{Side Laterals, Front Raises, Rear laterals} 4x20x8, 4x25x8

Chest:
Decline Bench: 135x12, 225x12, 315x12, 405x6.
Db Shrug: 75x12, 80x12, 85x12, 90x12, 95x12, 100x12, 95x8, 90x8, 85x8, 80x8, 75x8.

BB Shrug: 135x12, 225x12. 315x12 {405 Failed, Torched traps}.

Post cardio: 15min.

*Notes
Leaning up and getting more muscular detail. Working my first 7 week work shift and off Monday @ 6am for a week. Focused and going H.A.M. People aren't going to know what to expect once I get to where I want to reveal the new frame. I'm feeling extremly strong. I'm eating as necessary and not for convenience. This week is my first 5 straight day run with no DOMS. Hmmmmm. I see nothing but Gainnzzzzz.
I have to work 7/7 off in Waynesburg until May. Although I don't get to see my son every other week. I can hit the gym for 5-6 days and when I'm off I 'll go three days. I told you all 2013 is a game changer. When I turn 40 in June I will unveil the final product. Adding in cardio almost daily. I'm stacking weight with ease.

[Mack411]

Nice work as usual Hokie!

[HokiePride]

February 3, 2013


Prework: Cardio: 15min

Bis:
D.B curls 4x25, 35, 45, 50 {Back down the ladder @ 10 reps each}

Bilateral Machine Curls: 4 sets.
1st set feel set medium weight x8, 2nd set heavy set x 10, 3rd set volume lighter weight x20
Barbell curls 8x95,8x115,125x3,135x3

Tris:
CGB: 135x10, 225x10, 315x8, 405x1, 415x1

Post: Cardio: 15min

Notes*
Woke up @ 11pm and took Reduce XT + Green Coffee BEan Xtract. Took my preworkout and headed to the gym. Completed this workout without a meal or coffee in my system. I basically have been able to control my hunger at will and basically in a huge deficit yet able to maintain a sizeable amount of strength. This cut is going well. I'm about to enter into week 3 by Wednesday. I'm loving the results so far. I'm off this week from work since I worked in the field last week until tomorrow morning. I can hit the gym again with a vengeance. I plan on going to Va Beach in June. It's going to be an awesome feeling to show off my newfound leanness at the beach for the first time in 6 years since I left Norfolk. My wife has no idea what lies beneath this small layer of fat I'm peeling away. She rubs my belly and says yeah you need to lay off this or that. She has no idea the hardness and layer of muscle under that sheath which is slowly melting away. I'm millimeters away. I see it in the mirror. After being away from home for a week, eating when necessary and hitting the treadmill pre/post workout, I'm doing fantastic. Now I wish I would have entered that bodybuilding.com transformation challenge. This a dawn of a new year. You may get tired of hearing it but you must understand my situation to know why I'm so stoked for the results. I'm tearing away fat to finally reveal the muscle and it's going to be shocking to a lot of people. SNS I love the opportunity and you will not be dissappointed with the video I'm going to shoot at the end of this run.

[breezy11]

Great to see the progress is coming along a good pace HP. Keep it up man!

Those close grip numbers are crazy. Very impressive!