
I had Great sleep last night. I Went to bed at 10:30 woke up at 7. Lifts were strong today.
Bent over rows at 6 sets at 120/120/125/125/125/125
Close grip pull ups at 27.5/35/45 all at 6. Felt strong.
Upright rows at 45 cable. 12 for 3
Shrugs 75/75/75 12/12/11
Pump set rows 7x15 50
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
Slept well last night,
Dumbbell Arnold pressed 55/60/65 6/6/4+2 normal
Dumbbell pressed 75 4
Side lateral machine static 30 10 second holds 6 reps 3 sets
Front laterals 20lbs 6 reps 2 sets
Pump set.
People are noticing me at the gym .
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
I wish I could do arnold presses. Evertime I try I mess up my shoulders
I Love them.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
I Hit legs today and my hammy was tad sore but hit it heavy any way.
Sleep was good. Started my care taking job at 8 so I need all the sleep I can get.
I Increased the weights from last week.
Going to hit chest tomorrow as I feel great.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
I seem to be recovering faster than I imagined so I'm just trying to hit it 6 days a week vs 5. Can I try 4 caps vs 3?. What would be the benefit.? It says on the label no more than 4 caps as if you can!
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
I had Great Sleep last night. I do not remember what I dreamed about but it was awesome.
I am Getting stronger and my Recovery is on par.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
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Abs chest. Need someone else to take it So I can squeeze better.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
I started a new log at:
http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
I am Back at it tomorrow. I feel great and I am going to lift tomorrow. My lifts are up and I am doing quite well so I might as well get my workout in. I usually rest on weekends but since I am recovering faster than normal I might as well. Its like im on aas as far as recovery but not since this is a supplement that any one can get if you know what I mean.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
killed back today.
50//55/60lb weighted pull ups. Up from last time at 35/45/45.
115/125/135/145/150 bent over rows 6 reps.
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Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.