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Alright, Went to the gym today and actually started a new workout. Did nothing but shoulders. Thats right, finally upgrading to targeting muscle groups now!!
Cardio: Ran 1 Mile
Wide Grip Lat. Pull down: 35x 12 27.5x 12, 12
Dumbbell Shoulder Press: 10x 12, 12, 12
Dumbbell Upright Row: 10x 12, 12, 12
Side Lateral Raise: 5x 12, 12, 12
Assisted Pull Ups: 70x 12 60x 12, 12
Felt a Great burn today, and def. have a new soreness that I've never felt. My shoulders are killing me already. It felt good to be able to target just my shoulders. And felt confident enough to be able to do something new without the help of someone else.
Vanillean is doing great, def see improvement, especially in my stomach. Like I said earlier I will try to have some update pics soon!
Alrighty, well bout to head to the airport now. Flying to good ole St. Louis in about an hour. Will be hitting the gym a few days while I'm there and will continue to update when I do. Also going to keep taking the Vanillean while I'm there as well.
Hope everyone is doing well!
Glad you're enjoying Vanillean. Keep up the good work.
I'm loving this Vanillean even my family can see a huge difference already. Will most likely have pics up tomorrow.
Went to the gym today, not to big a fan of this gym just because I'm visiting a friend at a university and it's crowded with dumb as*es. Did all free weight today as well.
Leg press: 180x 12, 12, 12
Individual Leg curls: 35x 12 25x 12, 10
Individual Leg Extensions: 25x 12, 10, 8
Crunches: 50x 12 55x 12
Cardio: Ran 1 Mile
Like I said new gym that I hate, so didn't really do much of a leg work out did really push myself in my opinion with the free weights, I'm def used to cable weights.
Might be hitting it again tomorrow, really not sure yet. Will be back in NC Thursday morning so will prbly hit it after work Friday.
Sounds great. Glad you're enjoying Vanillean and seeing improvements.
For everyone who really cares, I've recently decided to put myself out there and gave the site a link to my FB page. Since I have nothing to hide, if you would like you can add me just send me a message with your request letting me know that your from this site and I would be more then happy to add you on!
Thanks everyone for your continues support!!
I'm in on this one too
Snapped a few real quick this morning
Im gonna have to keep an eye out for these dreams everyone is speaking about. Do you take a dose before bed?
E-Pharm Rep... PM me with any questions or concerns
Pretty impressive improvements from your starting pics a while ago. Keep up the good work!