roymarques
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Hello to all. My name is Roy and this is my first post and thread. The following is the stack I will be using during the duration of my PH-17 cycle:
Supplementaion:
Orange Triad 4 Pills spaced evenly throughout day\
Taurine - ~5 grams daily
ON GS Whey Protein - (most likely using 3 scoops a day but we all know it varies)
Cycle Assist - (Just to be safe , even though there is no abnormal strain on the liver)
Fish Oil - 3 x 1gram daily
Pre-workout = Platinum-pre
Scivation Xtend BCAA
A little background of myself:
Back to the matter at hand! Training protocol :
Eating Regimen :
3400 Calories on Training days and 2500 Calories on Rest days
Eating "clean" though I'm really just trying to hit the macros and more-so, I will be aiming for 7 meals a day which includes bedtime and post-workout shake.
If there is anything initially that you would like to know feel free to ask. I have AM bookmarked and ready to post daily though we all know how that goes, though I'm putting in my best effort to update because PH17 looks like a promising alternative to pro-stanz and I would like others to have a basis of understanding in regards to it. I will include some pics for before here as well.
Supplementaion:
PH-17 4 servings dailyOrange Triad 4 Pills spaced evenly throughout day\
Taurine - ~5 grams daily
ON GS Whey Protein - (most likely using 3 scoops a day but we all know it varies)
Cycle Assist - (Just to be safe , even though there is no abnormal strain on the liver)
Fish Oil - 3 x 1gram daily
Pre-workout = Platinum-pre
Scivation Xtend BCAA
A little background of myself:
22 years old. I've had experience with PH's before including Halodrol and "Win50"(prostanozol). I used to be very obese as a child but I decided a change was needed around my junior year of highschool. I shed around 50 pounds of fat. That was around 2008, though it was only around 2011 that I realized mass was the key ingredient in my quest. I began lifting around 14 years old though around 2011, I really started to get into the whole scene and I tailored everything to really show an impact, I figured I damn well wanted to see some results with so much effort being put in.Back to the matter at hand! Training protocol :
Something resembling the PHAT routine by Layne Norton. I will incorporate 2 leg days a week, one with emphasis on hypertrophy and the other for power. I will then have a Chest and Bi power day and a shoulder and back hypertrophy day. I will alternate these with tri's somewhere in there, though I'm usually changing up my routine. I will also start working out abs 3 times a week( started to slack since I wanted to get a more detailed base first. ) Eating Regimen :
40% Protein / 40% Carbs / 20% Fat 3400 Calories on Training days and 2500 Calories on Rest days
Eating "clean" though I'm really just trying to hit the macros and more-so, I will be aiming for 7 meals a day which includes bedtime and post-workout shake.
If there is anything initially that you would like to know feel free to ask. I have AM bookmarked and ready to post daily though we all know how that goes, though I'm putting in my best effort to update because PH17 looks like a promising alternative to pro-stanz and I would like others to have a basis of understanding in regards to it. I will include some pics for before here as well.