Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

[Wilpit]

First off I would like to thank Matty for this opportunity to use these great products. Also a shout out and thanks to Lecheek for the opportunity as well.

I will be running one bottle of OxyEcaBlack and Hyper T-2. This is a great fat loss stack and I am very excited to start this stack up. I have not been to the gym in about 3 weeks. The holidays and being sick have killed me. I have never taken 3 weeks off from lifting in probably the last 5 years. I feel fat, sluggish, and can't wait to cut up.

I'm going to try and be disciplined these next 30 days or so. I need to lean up, and I want this stack to be my jump start to being the leanest I have ever been. I will be also taking my daily vitamins, Myofusion protein, and fish pills. I plan on switching up my routine. I like to lift heavy for reps between 8-15 and I have been keeping cardio at about 20 min total in a week if that. So I plan on keeping my rep range around the same but shorten rest periods. I also plan on starting every workout with 20 min cardio. This will hurt my strength and lift session maybe but I need to make sure I get cardio in and this is how I do it. I would also like to end every workout with 20 min cardio. Work out 6 days a week weights and cardio. I will also try doing abs everyday which I have never done I like to rest between every muscle group. I will try and alternate everyday between obliques and upper/Lower abs etc. if I can't get abs in one day I won't sweat it since I'm so frequent with them. I'm sure my strength will decrease bc I plan on doing a lot of cardio and also keeping a very low carb diet.

I plan on ripping up on this as much as possible in 30 days. I don't want to lose muscle so I will try and keep protein up around 250-300. Monday - arms
Tuesday - chest
Wednesday- back
Thursday - shoulders
Friday - arms
Sat- legs
Sun - rest

This is my game plan for now as far as workout schedule.

I'm currently at 216.6lbs and looking fat as hell.












I'm thinking in the next 30 days I can drop 12lbs or maybe more. Hopefully all fat but we shall see.

[bean5er]

In bro! Personally I'd throw the cardio in after weights it works way better for me, or sometimes ill warmup for 10 mins or so then lift then do another 15-30 of cardio after. Any way good luck bro kill this **** I've got two bottles of ea I'm running the last 8 weeks of my contest prep!

[Wilpit]

In bro! Personally I'd throw the cardio in after weights it works way better for me, or sometimes ill warmup for 10 mins or so then lift then do another 15-30 of cardio after. Any way good luck bro kill this **** I've got two bottles of ea I'm running the last 8 weeks of my contest prep!

Good luck on your contest prep man. Are you logging now bc ill have to check the log out. I know about the cardio man and I usually do the 10 min start too but in the past the cardio split worked best for me. Either way if I see I'm losing mass or workouts start hurting ill tweak it.

[CaptHowdy5150]

I'm definitely in for this one.

[mattys4]

Hey buddy im glad your feelin better

[Wilpit]

Capt thanks for following and Matty thanks man.

[Marms]

Capt thanks for following and Matty thanks man.

DUDE IM ALWAYS LATE HAHAHAHAHAHA

[Wilpit]

Lol, I'm only on day 1 so you are right on time

[msrider]

In Big Man!

[Wilpit]

Day 1....

Took both bills in morning with no food. 30 min later still did not get food and was light headed and slightly jittery. Not to uncomfortable though.

Gym...

Started with 25 min cardio. Good pace. Did about 2.5 miles and was switching pace gradually going faster, up to 9mph. Great sweat and ready to go.

Shoulders

Started with standing lateral raises, 5 sets. Reps as low as 10 and as high as 15. 30-50lb DB's for these sets.
Then seated smith machine shoulder press. 4 sets, 135-245lbs, sets as high as 15 and as low as 6.
Bent over cable lateral raises
4 sets, 15-10 Reps 20-40lbs.
DB front raises, 4 sets 10-15 reps. 30-45lbs db's
Standing rope pull ins (not sure
What they are called but for rear delts) 4 sets up to 150lbs.
Front high pulls, barbell. 4 sets to failure with light weight up to 70lbs.
Several sets of shoulder shrugs at 225 finished shoulders and traps.
Did some ab work and back to cardio .
I kept rest periods very short an during my workout I wanted to throw up, actually felt great to push myself that hard.

Finished with 45 Minutes cardio. Walking with an incline.

Good start and hope I can keep it up.

2nd dose of pills had me jittery again and I took with a shake. Maybe need to stagger my doses.

Calories: 2114
Macros

[msrider]

Day 1....

Took both bills in morning with no food. 30 min later still did not get food and was light headed and slightly jittery. Not to uncomfortable though.

Gym...

Started with 25 min cardio. Good pace. Did about 2.5 miles and was switching pace gradually going faster, up to 9mph. Great sweat and ready to go.

Shoulders

Started with standing lateral raises, 5 sets. Reps as low as 10 and as high as 15. 30-50lb DB's for these sets.
Then seated smith machine shoulder press. 4 sets, 135-245lbs, sets as high as 15 and as low as 6.
Bent over cable lateral raises
4 sets, 15-10 Reps 20-40lbs.
DB front raises, 4 sets 10-15 reps. 30-45lbs db's
Standing rope pull ins (not sure
What they are called but for rear delts) 4 sets up to 150lbs.
Front high pulls, barbell. 4 sets to failure with light weight up to 70lbs.
Several sets of shoulder shrugs at 225 finished shoulders and traps.
Did some ab work and back to cardio .
I kept rest periods very short an during my workout I wanted to throw up, actually felt great to push myself that hard.

Finished with 45 Minutes cardio. Walking with an incline.

Good start and hope I can keep it up.

2nd dose of pills had me jittery again and I took with a shake. Maybe need to stagger my doses.

Calories: 2114
Macros

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 900"/>

If you can keep the cardio and diet looking like this, I think you will be very satisfied. Good Job!

[Marms]

Lol, I'm only on day 1 so you are right on time

.

[bean5er]

Good luck on your contest prep man. Are you logging now bc ill have to check the log out. I know about the cardio man and I usually do the 10 min start too but in the past the cardio split worked best for me. Either way if I see I'm losing mass or workouts start hurting ill tweak it.

Thanks bud. If someone could tell me how to link it on my phone I would link you but I'm an idiot when it comes to that ****. Lol

[Wilpit]

I'm hopefully going to be able to keep this momentum but I'm exhausted today lol. And bean I found your post and subd.

[msrider]

Thanks bud. If someone could tell me how to link it on my phone I would link you but I'm an idiot when it comes to that ****. Lol

I have to use my desk top site from my phone when putting up links. I just copy the link on the desk top site and go to whoevers you wanna upload the link and use desk top site and when your ready to post click the little world icon and paste it there. If that makes sense lol. I'm a moron with the phones. But hope that helped.

[bigguyn10ec]

In for the light weights.

[Wilpit]

Thanks bud. If someone could tell me how to link it on my phone I would link you but I'm an idiot when it comes to that ****. Lol

If you click on the title of the thread on the top of each thread page from your phone it will open up a page that shows the desktop version of the page once you get to that page u can press the arrow at the bottom of the screen and it will say "open with safari" click on that and it will open on your phones safari or phones Internet app. You can copy and paste the URL from the top of the page at that point. Hope that makes sense.

[Wilpit]

In for the light weights.

Lol I hope the weights are not that light

[Wilpit]

Day 2...

Took OxyEcaBlack and HT2 at sane time again in the morning with a shake instead of on empty stomach. No side effects this time.

Bicep tricep

Started with 30 min cardio, did about 3.5 miles on treadmill

Bicep barbell curls: 5 sets as high as 30 reps and last set was 145lbs for 5 reps.

Hammer curl DB: 40-45-50 lb db's as high as 15 low as 10 reps

Seated incline DB curls 35-40-45 lbs for as high as 12 reps and last set was 10 reps

Rope cable hammer curls 4 sets of 15 at 70lbs and 85lbs

One arm cable Hercules curls 3 sets 30-35-40 lbs

Tricep pull downs 5 sets 70 lbs to 150 lbs. as high as 30 reps as low as 10 reps

One arm reverse cable pull downs 3 sets 15-20-25 lbs 15-12-12 reps

One arm DB skull crusher 3 sets 35-40-45 lbs all 15 reps

DB kickbacks 40-45-50 all 15 reps

Oblique ab work about 10 min worth

Ended with 30 min cardio treadmill. Some jogging and walking. Did just under 2.5 miles

Took some speedx3 Matty sent me in the past. I may use it on some days for extra energy bc of all the cardio before weights. Today I took it and had energy throughout the entire workout. Nothing crazy but I think starting with 30 min cardio just drains you period but I was surprised I was able to hit some high reps and the 145 on barbell curls.

Wanted to throw up a couple times during this workout. Tried to keep it fast paced.

Calories 1,819
Macros

[bean5er]

Day 2...

Took OxyEcaBlack and HT2 at sane time again in the morning with a shake instead of on empty stomach. No side effects this time.

Bicep tricep

Started with 30 min cardio, did about 3.5 miles on treadmill

Bicep barbell curls: 5 sets as high as 30 reps and last set was 145lbs for 5 reps.

Hammer curl DB: 40-45-50 lb db's as high as 15 low as 10 reps

Seated incline DB curls 35-40-45 lbs for as high as 12 reps and last set was 10 reps

Rope cable hammer curls 4 sets of 15 at 70lbs and 85lbs

One arm cable Hercules curls 3 sets 30-35-40 lbs

Tricep pull downs 5 sets 70 lbs to 150 lbs. as high as 30 reps as low as 10 reps

One arm reverse cable pull downs 3 sets 15-20-25 lbs 15-12-12 reps

One arm DB skull crusher 3 sets 35-40-45 lbs all 15 reps

DB kickbacks 40-45-50 all 15 reps

Oblique ab work about 10 min worth

Ended with 30 min cardio treadmill. Some jogging and walking. Did just under 2.5 miles

Took some speedx3 Matty sent me in the past. I may use it on some days for extra energy bc of all the cardio before weights. Today I took it and had energy throughout the entire workout. Nothing crazy but I think starting with 30 min cardio just drains you period but I was surprised I was able to hit some high reps and the 145 on barbell curls.

Wanted to throw up a couple times during this workout. Tried to keep it fast paced.

Calories 1,819
Macros

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 926"/>

Nice workout bud. I just took my sample of speedx3 the other day. Was very impressed.

Bean's 1st contest prep (Lecheek last 8 weeks)