Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- 02-05-2013, 10:12 PM
- 02-05-2013, 10:20 PM
02-05-2013, 10:53 PM
Another good diet day, I've been on point lately which is great. I also have been just taking the T2 but I still feel an elevated temperate while working it and still sweating good during the workouts.
Never do machines so to switch it up I threw a lot machine sets in. Short rest periods to try and burn more calories and I was short on time. No cardio warm up today either.
seated lateral raise machine
All sets above with less then 30 seconds rest between.
Seated rear delt fly machine
245x7 Full rack
All sets done with less then 30 Seconds rest
Seated shoulder machine press
165x7. Full rack
All sets under 30 second rest
One arm bent over cable lateral raise
All sets under second rest periods
One arm DB standing front raises
30 sec and under rest periods
High pulls smith machine
30 sec or less rest periods
Shoulder shrugs bb Several sets short rest periods up to 315lbs.
DB shoulder shrugs Several sets short rest periods and up to 120lb DB Superset above DB shrugs with DB standing shoulder press. Light weight
12 min oblique work
Finished with 30 min stair master and burned over 500 calories.
Macros P-263 F-48 C-71
02-06-2013, 09:15 AM
02-06-2013, 02:05 PM
i started out on just the ht2 then added oxyblack, so i know how well it works, it also made me want to eat more--probably due to the extreme thermo!!!
02-06-2013, 04:11 PM
Yea I do always have the munchies but I'm fighting then pretty well. And the T2 also keeps me alert in the am just like it did when I took it with the OxyEcaBlack
02-06-2013, 10:20 PM
02-06-2013, 11:08 PM
Routine going good, diet is still good but should have fit another meal in.
Bicep and tricep
Treadmill 12 min start burned 205 calories and completed 1.2 miles.
Ez bar curl
DB alternating hammer curl
DB spider curl (incline bench)
Cable Hercules curls
Cable hammer curl
Seated bicep curl machine
Arm Triceps extension machine
One arm cable reverse pulldown
Cable tricep extension
DB tricep kick backs
Standing overhead DB extension
Felt bad on shoulders so stopped
Switched to overhead 1 arm DB extension 35x15
40x12 Shoulders still feel weird so stopped
12 min ab work
superset with body bench dips Ended with 30 min stair master and burned 521 calories
Took 1.75 scoops of speedx3 before workout and actually felt that tingling feeling which I love. It provided a great pump early on in the workout and vascularity was popping out. I feel like I'm getting my mojo back, lol. Arms finally started to look swole again and the vascularity helps.
Macros P-232 C-67 F-39
Random pics from today's workout. Taken from far away so really no detail of vascularity. It does not do my arm pump justice and the gym was to packed to be posing all up in the mirror lol.
02-07-2013, 12:18 AM
Don't be afraid to eat more protein if you're hungry. Looking great buddy I'm a little shocked at how low your protein is though. Lol I'm eating anywhere from 300-350g/day. Any ways bro seriously you're killing this!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-07-2013, 09:21 AM
I like my protein around 300 and in the beginning of the log I was hitting the 300 mark, it's just hard to get those extra meals in during work sometimes. Ill try and make more efforts or chug an extra shake. Thanks man
02-07-2013, 09:13 PM
Diet still good, got my protein higher today. Made a point to get my meals in. Killed legs today. A couple days left of the log.
12 min cardio to start. Burned 205 calories and ran 1.2 miles.
This was a good session of hack squats. Burned
245x 10full Rack
Lying leg curls
205x14 full rack
205x 15 Full rack
12 min oblique work
Ended with 30 min stair master. Burned 515 calories
Macros P-297 C-100 F-50
02-07-2013, 09:17 PM
02-07-2013, 11:23 PM
02-07-2013, 11:33 PM
02-08-2013, 10:30 PM
Another good diet day. Should get my protein up. Ill keep trying. Coming to the end of
This log and still going hard. Def living this stack and even the T2 by itself has me sweating like crazy.
Started with 11 min cardio. Burned 185 calories and ran 1.05 miles..
Flat DB bench press
130x4 with slight spot on last 3
Incline DB bench
110x7 spot on last 3
Decline bb bench press
275x5 spot on 5th
245x.5 Full rack
DB pull overs
15 min ab work superset with several sets of push-ups
30 min stair stepper burned 435 calories . This session hurt
Macros P-257 C-75 F-50
02-09-2013, 09:18 AM
02-09-2013, 11:15 PM
02-09-2013, 11:16 PM
Day 29.... Almost at the end. Today sucked! No motivation, long work day, but still hit the gym. Back Day Did 25 min cardio and burned just under 500 calories. I split this up before and after the workout. Forgot my phone and didn't log workout. I mixed it up today though and superset everything. Did a lot of cable work and machine work as well. Great burn today. Working now so I don't have the time to put the entire workout on this post.
Macros P-284 C-148 F-73
02-09-2013, 11:19 PM
Almost at the end. Today sucked! No motivation, long work day, but still hit the gym.
Did 25 min cardio and burned just under 500 calories. I split this up before and after the workout. Forgot my phone and didn't log workout. I mixed it up today though and superset everything. Did a lot of cable work and machine work as well. Great burn today.
Working now so I don't have the time to put the entire workout on this post.
Macros P-284 C-148 F-73
02-10-2013, 10:47 AM
The suck workout happened to me on Friday. I was so mad about it.
IDL REP http://www.innovativedietlabs.com/
02-10-2013, 02:56 PM
02-10-2013, 05:50 PM
02-10-2013, 07:30 PM
02-10-2013, 09:30 PM
02-10-2013, 10:06 PM
02-11-2013, 09:51 AM
IDL REP http://www.innovativedietlabs.com/
02-11-2013, 11:48 AM
02-11-2013, 11:58 AM
First off thanks Matty and Marms. You guys have been very generous and helpful during my logs with Lecheek and I really appreciate it.
End weight: 209.6
Overall: 9/10 no complaints. Lost weight and gained a lot of confidence.
Fat loss: 8.5/10 this product assisted with my loss of 7 lbs in 30 days. My diet was slightly off the first two weeks and the last two weeks this product really came in to play. There were days I looked in the mirror, i looked leaner but when I weighed myself I had no change in body weight. I believe no muscle was sacrificed this last month and that fat loss was optimized.
Appetite suppression: 9/10 I naturally have a sweet tooth and like to pick at food all day. I found myself picking less, at meals I would eat less and have to force feed myself. I had a problem with getting all my meals in and I think a reason for this was bc my appetite was not present. I would go 4-5 hours without eating at times and have to force feed myself a shake or meal. I was able to keep my cals under 1,800-2,000 the last two weeks and it was very easy to do.
Enhanced mental focus: 9/10 I wake early in the morning and took this product ASAP. I would be alert at work, I would not Have a groggy feeling, and I would be alert. I often "drag" the first 2 hours of work or so but I didn't have this problem while on this product. It also lasted throughout the day, my after lunch slump was often absent as well.
Crash: 9/10 I did not have any crash feeling with this product and by the time the second dose was taken I was ready to hit the gym.
Dosing: 10/10 very easy dosing. 1 pill in the morn and 1 in the afternoon. Capsules were also easy to swallow.
Side effects: 9/10 no sides to note. Slight jitters the first couple days but body got used to it after a while.
Mood: 8/10 I'm always In a good mood and this didn't change. That being said I didn't feel short tempered or miserable at all. So my mood stayed enhanced.
Thermo effect: 9/10 always sweating at gym and body temp felt elevated at all times, especially after taking the product.
Overall: 9/10 I have no complaints. Weight loss was prevalent and sweating was crazy.
Thermo effect: 9/10 throughout this stack I felt as though my body was a little warmer and it didn't really show until I did physicals energy. I would sweat like crazy at the gym and it would start early on.
Fat loss: 8.5/10 lost 7 lbs and def know the product works. Some sites claim targeting of midsection fat and "love handles". I def lost weight in those areas but I had a high fat percentage so it's not very obvious.
GH release: can't give this a legit rating bc I honestly don't know what it did as far as high GH. I will say I slept well while on this product. Not like with hgh mass but better than I do regularly.
Dosing: 9/10 dosing was good. 1 pill in the morn and 1 in the afternoon. I liked the bright orange pill bc it made it easy to remember if I took the pill. Since I take several pills in the morning.
Side effects: 9/10 none to note. Minor jitters when taken with OxyEcaBlack at the same time but this was eliminated by splitting dosing by a couple minutes.
I can't personally decipher exactly what product worked better in certain areas due to them being stacked. But together they worked great. I can attest to the hyper t2 assisting in the thermo effect bc that was not lost once I ran out of OxyEcaBlack. I stayed sweating, feeling elevated temp, and burning fat.
Both these products worked great together and I enjoyed using them. I rated them high bc I feel as though they did what the company claimed. I am a firm believer in supps being just an assistance and I don't expect them to make miracles. These products assisted in my fat loss and I could physically feel my body temp being higher and noticed increased sweating which,if anything, I enjoy feeling while lifting.
I notice a difference,from the start of This log until now, in my physique and in my confidence moving forward with my fat loss. And I feel like the pics do not compliment my actually 30 day progress. I feel that in person I appear a little learner.
LeCheek, Marms, and Matty thanks very much.
02-11-2013, 12:04 PM
Beginning pics are on the first page but here is my front pic from day 1.
Here are all my updated pics. My wife took some but she was in a rush mix that with the fact that I can't pose and u have bad pics.. I took some myself yesterday morning too in the mirror bc I looked lean. Here they are:
02-11-2013, 05:34 PM
lecheek could use those before and after in a freaking mag ad!!!!
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