Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

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  1. Day 11....

    Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.

    Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.

    Chest day

    Barbell bench
    135x20
    225x20
    315x4
    315x3
    275x7
    225x11

    Barbell incline bench
    135x15
    185x12
    225x6
    275x2 with spot

    decline bench bb
    225x15
    275x4
    185x18
    225x10

    Chest machine flys
    150x15
    190x11
    230x5 full rack
    170x12

    DB pullovers
    100x12
    110x10
    120x8

    15 oblique work

    Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.

    Calories, 2.,117
    Macros P-235 C-119 F-72


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  2. Lets go man break outta your slump
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/
    •   
       


  3. I'm good now, i go back to work tomorrow and I have been feeling good after my workouts.

  4. Day 12....

    Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.

    Back day...

    Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.

    Pull ups 3 different positions 9 sets total. 90 reps total

    Deadlifts
    135x15
    225x12
    315x10
    405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
    455x3 Deadlift strength def down

    DB bent over row
    140lb DBx12
    140x12
    140x10

    T bar machine
    135x15
    180x12
    225x10
    270x8

    Wide grip lat pull downs
    160x15
    190x12
    220x10

    Low cable dual pulley
    115x15
    145x12
    190x10 full rack

    Ended with 30 min stair climber. Burned 400 calories

    Another day down

    Calories 1,907
    Macros P-247 C-101 F-54


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  5. Quote Originally Posted by Wilpit View Post
    Day 12....

    Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.

    Back day...

    Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.

    Pull ups 3 different positions 9 sets total. 90 reps total

    Deadlifts
    135x15
    225x12
    315x10
    405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
    455x3 Deadlift strength def down

    DB bent over row
    140lb DBx12
    140x12
    140x10

    T bar machine
    135x15
    180x12
    225x10
    270x8

    Wide grip lat pull downs
    160x15
    190x12
    220x10

    Low cable dual pulley
    115x15
    145x12
    190x10 full rack

    Ended with 30 min stair climber. Burned 400 calories

    Another day down

    Calories 1,907
    Macros P-247 C-101 F-54

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 515"/>
    Nice work bro! Diet is pretty much easy after a whole solid week of it. Keep at bro you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       


  6. Thanks man

  7. Quote Originally Posted by bean5er View Post
    Nice work bro! Diet is pretty much easy after a whole solid week of it. Keep at bro you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)

    Ya its rough getting started.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  8. I'm good now and in a steady routine.

  9. Quote Originally Posted by Wilpit View Post
    I'm good now and in a steady routine.
    Yea buddy time to kill this brosif!!!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Day 13...

    Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.

    Shoulders traps

    Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.

    Standing lateral DB raises
    30x15
    35x15
    40x12
    45x10

    Hammer strength shoulder press
    110x25
    200x20
    290x12
    340x5

    Standing ez bar front raises
    50x15
    70x15
    80x12
    90x10

    Reverse pec deck
    90x20
    130x18
    170x15
    210x10
    235x5 Full rack

    Bent over cable lateral raises
    20x15
    25x12
    30x10

    Standing bb military press
    135x10 @ 3 sets

    Finished with several sets of bb shoulder shrugs and DB shoulder shrugs

    Then hit 10 min obliques

    Ended with 30 min stair master. Burned 510 calories. This session hurt.

    Calories 2,068
    Macros:
    P- 250
    C-117
    F- 56

  11. Day 14...

    Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.

    Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.

    Bicep and tricep

    Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.

    Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.

    Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.

    Big snow storm so getting to gym was hard but I did it.

    Calories 2,426
    Macros P-304 C-144 F- 69


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  12. Oh Reeses are so hard to say no to. Glad to see that this has you sweating
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  13. Yea I love those Reese's. I've been drenched every workout from the start.

  14. Day 15... Great leg day

    Did some snacking early in the day but not enough to be a problem and it was all before my workout.

    Leg day

    Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.

    Squats
    135x15
    225x12
    315x10
    405x5
    405x5

    Leg press (machine worth 75lbs)
    435x15
    615x15
    795x10
    975x10
    1155x8
    1335x4
    1515x1 burned like hell

    Leg extensions
    90x25
    130x20
    170x16
    210x13
    250x1
    305x.8 Full rack
    125x20

    Lying Leg curls
    70x20
    90x15
    110x15
    130x12
    150x12
    165x10 full rack

    Adductors
    110x30
    150x25
    190x15

    Abductors
    110x30
    150x30
    205x. 25 Full rack

    10 min oblique work

    Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.

    Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.

    Calories 2,677
    Macros P-309 C-135 F-95


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  15. Oh man recces are the best.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by mattys4 View Post
    Oh man recces are the best.
    Everybody loves Reeces!

  17. Lol I count them toward my good days for the day

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    Forgot I took a pic of my last set of leg press yesterday.

    Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.

  19. I hate you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I wish I had that machine I sure could use it.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  20. Quote Originally Posted by Wilpit View Post
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    Forgot I took a pic of my last set of leg press yesterday.

    Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
    Did you leave any plates for anyone else to use? LOL. That's a beastly leg press man.
    I can do all this through Him who gives me strength.
    OG AVENGER

  21. Lol. Thanks guys. Luckily it was Saturday afternoon and the gym was empty. I can fit another 4 plates total on the machine safely and I think there may be Enough plates in the gym to support that.

  22. Day 16...

    Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.

    Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.


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    Calories, 2,139

  23. Quote Originally Posted by Wilpit View Post
    Yea I love those Reese's. I've been drenched every workout from the start.
    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post

    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol

  25. Quote Originally Posted by Wilpit View Post
    I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol
    it was a deal i couldn't refuse....
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by thebigt View Post
    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    I must find these.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  27. Lol they are HUGE and I've only seen them at gas stations. I have yet to buy one but now I am getting the urge

  28. Day 17....

    Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.

    Chest

    Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.

    Flat bb bench
    135x25
    225x15
    275x8
    315x5
    335x1
    345x1
    225x10

    Bb incline bench
    185x12
    205x9
    225x6
    185x11
    135x15

    Decline Bb bench
    185x18
    225x11
    275x3

    Hammer strength decline machine
    192x20
    242x20
    282x15

    Chest cable flys high position
    35x15
    42.5x15
    50x12
    57.5x6

    DB pullovers
    120x12
    130x8
    140x7

    15 min abs

    Finished with 30 min stair stepper and burned 460 calories
    Calories 2,016
    macros- P-221 C-161 F-54


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  29. Progress pics:

    Start 17 days ago: 216.6

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    Today: 212.5



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    Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.

    A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.

  30. Very nice progress buddy keep at it you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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