Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- 01-22-2013, 08:45 PM
Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.
Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.
Barbell incline bench
275x2 with spot
decline bench bb
Chest machine flys
230x5 full rack
15 oblique work
Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.
Macros P-235 C-119 F-72
- 01-22-2013, 09:16 PM
Lets go man break outta your slumpFOCUSED NUTRITION REP
01-22-2013, 09:23 PM
01-23-2013, 09:51 PM
Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.
Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.
Pull ups 3 different positions 9 sets total. 90 reps total
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down
DB bent over row
T bar machine
Wide grip lat pull downs
Low cable dual pulley
190x10 full rack
Ended with 30 min stair climber. Burned 400 calories
Another day down
Macros P-247 C-101 F-54
01-23-2013, 11:59 PM
01-24-2013, 07:27 AM
01-24-2013, 08:31 AM
01-24-2013, 08:41 AM
01-24-2013, 09:05 AM
01-24-2013, 09:27 PM
Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.
Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.
Standing lateral DB raises
Hammer strength shoulder press
Standing ez bar front raises
Reverse pec deck
235x5 Full rack
Bent over cable lateral raises
Standing bb military press
135x10 @ 3 sets
Finished with several sets of bb shoulder shrugs and DB shoulder shrugs
Then hit 10 min obliques
Ended with 30 min stair master. Burned 510 calories. This session hurt.
01-25-2013, 09:40 PM
Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.
Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.
Bicep and tricep
Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.
Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.
Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.
Big snow storm so getting to gym was hard but I did it.
Macros P-304 C-144 F- 69
01-26-2013, 09:20 PM
Oh Reeses are so hard to say no to. Glad to see that this has you sweating
FOCUSED NUTRITION REP
01-26-2013, 09:35 PM
01-26-2013, 09:51 PM
Day 15... Great leg day
Did some snacking early in the day but not enough to be a problem and it was all before my workout.
Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.
Leg press (machine worth 75lbs)
1515x1 burned like hell
305x.8 Full rack
Lying Leg curls
165x10 full rack
205x. 25 Full rack
10 min oblique work
Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.
Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.
Macros P-309 C-135 F-95
01-26-2013, 09:51 PM
Oh man recces are the best.
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
01-26-2013, 10:50 PM
01-26-2013, 10:51 PM
01-27-2013, 02:24 PM
Forgot I took a pic of my last set of leg press yesterday.
Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
01-27-2013, 08:06 PM
I hate you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I wish I had that machine I sure could use it.
FOCUSED NUTRITION REP
01-27-2013, 08:19 PM
01-27-2013, 09:13 PM
Lol. Thanks guys. Luckily it was Saturday afternoon and the gym was empty. I can fit another 4 plates total on the machine safely and I think there may be Enough plates in the gym to support that.
01-27-2013, 09:48 PM
Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.
Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.
01-27-2013, 10:01 PM
01-27-2013, 10:03 PM
01-27-2013, 10:24 PM
01-28-2013, 01:05 PM
01-28-2013, 02:19 PM
Lol they are HUGE and I've only seen them at gas stations. I have yet to buy one but now I am getting the urge
01-28-2013, 09:38 PM
Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.
Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.
Flat bb bench
Bb incline bench
Decline Bb bench
Hammer strength decline machine
Chest cable flys high position
15 min abs
Finished with 30 min stair stepper and burned 460 calories
macros- P-221 C-161 F-54
01-29-2013, 08:47 AM
Start 17 days ago: 216.6
Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.
A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.
01-29-2013, 09:18 AM
Very nice progress buddy keep at it you're doing great!
Bean's 1st contest prep (Lecheek last 8 weeks)
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