Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

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  1. Lol. Thanks guys. Luckily it was Saturday afternoon and the gym was empty. I can fit another 4 plates total on the machine safely and I think there may be Enough plates in the gym to support that.


  2. Day 16...

    Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.

    Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.


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    Calories, 2,139

  3. Quote Originally Posted by Wilpit View Post
    Yea I love those Reese's. I've been drenched every workout from the start.
    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    •   
       


  4. Quote Originally Posted by thebigt View Post

    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol

  5. Quote Originally Posted by Wilpit View Post
    I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol
    it was a deal i couldn't refuse....

  6. Quote Originally Posted by thebigt View Post
    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    I must find these.
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  7. Lol they are HUGE and I've only seen them at gas stations. I have yet to buy one but now I am getting the urge

  8. Day 17....

    Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.

    Chest

    Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.

    Flat bb bench
    135x25
    225x15
    275x8
    315x5
    335x1
    345x1
    225x10

    Bb incline bench
    185x12
    205x9
    225x6
    185x11
    135x15

    Decline Bb bench
    185x18
    225x11
    275x3

    Hammer strength decline machine
    192x20
    242x20
    282x15

    Chest cable flys high position
    35x15
    42.5x15
    50x12
    57.5x6

    DB pullovers
    120x12
    130x8
    140x7

    15 min abs

    Finished with 30 min stair stepper and burned 460 calories
    Calories 2,016
    macros- P-221 C-161 F-54


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  9. Progress pics:

    Start 17 days ago: 216.6

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    Today: 212.5



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    Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.

    A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.

  10. Very nice progress buddy keep at it you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  11. Thanks man. I'm just trying to get lean like u, Its a journey lol

  12. Quote Originally Posted by bean5er View Post
    Very nice progress buddy keep at it you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Ya you said it. Nice work Wilpit
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  13. Thanks man. More to go

  14. Day 18...

    Switched back routine up today for the first time in years lol.

    Better diet but I can def cut down on carbs some more.

    Back day

    Started out with 12 min treadmill. 1.3 miles and 220 calories

    Pull ups
    9 sets 3 different positions 90 reps total

    Deadlift
    135x15
    225x12
    315x10
    405x8
    455x1 felt funny on lower back so stopped

    Bent over bb row
    225x12 overhand
    275x8 overhand
    315x. 5 Underhand
    365x. 3 Underhand last two sloppy

    Hammer strength ISo lateral d.y. Row
    186x15
    236x15
    276x12
    326x9
    376x6

    Hammer strength ISO lateral
    294x15
    384x11
    474x 8

    Wide grip lat pulldowns
    160x15
    205x12
    250x10
    305x.7 Full rack

    15 min oblique work

    30 min cardio to end all in stair master, burned 460 calories. Going to start doing bulk cardio after workout. In the past the cardio before hand has helped alot but I've also lost muscle in the past too. So for now ill do warm up cardio and the bulk it at The end.

    Had some venison kielbasa as a snack today for the first time....it was great!!!!

    These are where I'm used to my calories being while cutting. Ill have to try and stick to this for the rest of this stack.

    Calories 1,809
    Macros P-241 C-71 F-60



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  15. Nice updates man.
    Where is everyone at is it just me and you in here ?
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  16. I've been in the bushes, watching this thread like a stalker. Wilpit is definitely rocking this, very detailed and workouts are beastly!

  17. Lol Marms, the thread isn't booming but it's all good.

    Nick, thanks for following and the compliments, good to have you.

  18. Quote Originally Posted by Marms View Post
    Nice updates man.
    Where is everyone at is it just me and you in here ?
    i am always lurking...

    wilpit those progress pics are very impressive, you are really showing progress!!!!

  19. Quote Originally Posted by thebigt View Post

    i am always lurking...

    wilpit those progress pics are very impressive, you are really showing progress!!!!
    Thanks man. Hoping for a big a lot more these next two weeks

  20. Quote Originally Posted by Wilpit View Post
    Thanks man. Hoping for a big a lot more these next two weeks
    oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!

  21. Quote Originally Posted by thebigt View Post

    oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!
    Yeah I'm liking the Results so far but just need to cut my carbs down more a couple days a week. I'm big time endomorph and usually cut with very little carbs but I'm trying to preserve as much muscle as possible.

  22. Quote Originally Posted by Wilpit View Post
    Yeah I'm liking the Results so far but just need to cut my carbs down more a couple days a week. I'm big time endomorph and usually cut with very little carbs but I'm trying to preserve as much muscle as possible.
    judging by the pics you should keep doing what you are doing...at least until progress stops.

    if it ain't broke......

  23. Willys gonna finish strong and then keep going! Kill it bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. Thanks guys, and Big T your right about that. Ill keep going as I am and see what Happens. Thanks bean keep going on your end man, your going to get shredded.

  25. Quote Originally Posted by thebigt View Post
    i am always lurking...

    wilpit those progress pics are very impressive, you are really showing progress!!!!
    Creeper
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  26. Day 19...

    Diet was great today. This is how low I usually keep my cals when cutting. Felt good today as well no energy issues.

    I'm really missing the sleep I was getting on LeCheek's MassHGH a couple months ago. Sleep has been about 6-6.5 hours a night on average I have to try and get that up.

    Shoulders traps

    Started with 15 min cardio on treadmill slower than I usually do. Burned 230 calories and ran 1.4 miles.

    Seated lateral shoulder raise
    70x20
    110x15
    150x9
    165x. 5 Full rack
    90x15

    Seated smith machine shoulder press behind the neck
    135x15
    155x12
    185x10
    205x8

    Machine rear delt flys
    90x15
    130x15
    170x15
    210x12
    245x. 7 Full rack

    DB front raises standing
    35x15
    40x15
    45x12
    50x12

    Bent over cable lateral raises
    15x15
    20x15
    25x15

    Standing military press 3 sets @ 135 for 10 reps Shoulder shrugs bb several sets high reps no higher than 205 pounds

    Shoulder shrug DB several sets up to 120 lb

    15 min abs

    Ended with 30 min stair climber and burned 505 calories. Man this burns

    Calories 1,715
    Macros P-242 C-79 F-46


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  27. Day 20.....

    Diet is still on point. I'm finally starting to see my body shape up. Vascularity is starting to show, was crazy vascular during arm day. Excited for these last fee days of the stack.

    Bicep and tricep

    Started with 11 min light cardio on treadmill. 150 Calories burned as just over 1 mile ran

    Bb curl
    45x20
    65x20
    85x15
    105x12
    125x10
    145x6

    DB hammer curl
    40x15
    45x12
    50x10
    55x10

    Seated incline DB curls
    30x15
    35x12
    40x10
    45x6

    Cable rope hammer curls
    47.5x15
    62.5x15
    77.5x8

    Cable bar curls
    42.5x15
    62.5x12
    72.5x9

    Cable tricep extensions
    52.5x50
    67.5x20
    77.5x15
    87.5x12
    97.5x10

    DB tricep pull backs
    40x15
    50x15
    50x15

    Lying DB skull crushers
    35x15
    40x12
    45x10

    Body bench dips 3 Sets to failure

    10 min oblique work

    Finished with 30 min stair stepper and burned 470 calories.

    Calories 1,975
    Macros P-269 C-68 F-66


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  28. You sound like your on track. Glad to hear some veins are poppin.
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  29. Def on track, looking good in here bro and yes the stairs are fium :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  30. Yeah the vascularity is always a good motivator and the stepper is my new best fiend.
    .
    Going in to the gym later today or a leg day which always fun plus add the stepper and it's a miserable party at the end

  31. Killing legs right now

  32. Quote Originally Posted by Wilpit View Post
    Killing legs right now
    Yea buddy have fun on those stairs after

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  33. Quote Originally Posted by Wilpit View Post
    Yeah the vascularity is always a good motivator and the stepper is my new best fiend.
    .
    Going in to the gym later today or a leg day which always fun plus add the stepper and it's a miserable party at the end
    i have to admit i use the stairmaster machine more and more these days with time being so limited....but the machine is not even close to actually running stairs...not even!!!!!

  34. Quote Originally Posted by bean5er View Post

    Yea buddy have fun on those stairs after

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol did 30 min and I'm dying now. Will update later with a PR video

  35. Quote Originally Posted by thebigt View Post

    i have to admit i use the stairmaster machine more and more these days with time being so limited....but the machine is not even close to actually running stairs...not even!!!!!
    I haven't ran actual stairs since college. May need to

  36. Day 21....

    Good diet once again. Starting to see a difference everyday when I look in the mirror. When I wake up I can see my abs trying to poke out more and more. Man I'm looking forward for the next couple months and happy this stack is giving me a great start to a new physique.

    Leg day

    Start 10 min cardio . A little under 1 mile and 160 calories burned.

    Hack squat
    150x20
    240x15
    330x12
    420x10
    510x9
    600x4
    700x1 failed half way

    Leg press
    615x15
    795x12
    975x10
    1055x8
    1335x4

    Leg extensions
    90x30
    130x20
    170x15
    210x12
    245x. 10 Full rack
    245x9
    245x8
    245x5
    245x5
    245x3

    Lying leg curls
    110x18
    150x12
    190x7
    205x5
    170x5

    Adductors
    110x50
    150x30
    190x20
    205x.15 Full rack

    Abductors
    110x50
    150x30
    190x20
    205x.20 Full rack

    15 min ab

    Ended with 30 min stair stepper and burned 515 calories.

    Took speed x3 and hit legs heavy. Hack squat PR with 600x4, while on a calorie and carb deficit

    Calories 1,814
    Macros P-241 C-87 F-53

    Working overtime tonight until 3 am. Have meals packed. Eggs and protein shake. Not added above though.

    Video of hack squat coming soon lol

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  37. Still doing good.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  38. What what PR !!!
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  39. Thanks Bigguy. And yes a PR which I was not expecting while on this stack and cutting.
  

  
 

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