Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- 01-21-2013, 09:23 AM
- 01-21-2013, 09:56 AM
01-21-2013, 10:00 AM
01-21-2013, 11:06 AM
01-21-2013, 03:13 PM
01-21-2013, 05:39 PM
01-21-2013, 05:43 PM
01-21-2013, 05:47 PM
01-21-2013, 09:56 PM
01-21-2013, 09:58 PM
Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.
Started with 35 min stairclimber. Over 500 calories and a good cardio session.
Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.
Ended with 25 min stair climber cardio. Just under 350 calories.
P-230 F-74 C-146
01-22-2013, 08:45 PM
Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.
Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.
Barbell incline bench
275x2 with spot
decline bench bb
Chest machine flys
230x5 full rack
15 oblique work
Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.
Macros P-235 C-119 F-72
01-22-2013, 09:16 PM
Lets go man break outta your slump
01-22-2013, 09:23 PM
01-23-2013, 09:51 PM
Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.
Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.
Pull ups 3 different positions 9 sets total. 90 reps total
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down
DB bent over row
T bar machine
Wide grip lat pull downs
Low cable dual pulley
190x10 full rack
Ended with 30 min stair climber. Burned 400 calories
Another day down
Macros P-247 C-101 F-54
01-23-2013, 11:59 PM
01-24-2013, 07:27 AM
01-24-2013, 08:31 AM
01-24-2013, 08:41 AM
01-24-2013, 09:05 AM
01-24-2013, 09:27 PM
Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.
Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.
Standing lateral DB raises
Hammer strength shoulder press
Standing ez bar front raises
Reverse pec deck
235x5 Full rack
Bent over cable lateral raises
Standing bb military press
135x10 @ 3 sets
Finished with several sets of bb shoulder shrugs and DB shoulder shrugs
Then hit 10 min obliques
Ended with 30 min stair master. Burned 510 calories. This session hurt.
01-25-2013, 09:40 PM
Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.
Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.
Bicep and tricep
Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.
Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.
Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.
Big snow storm so getting to gym was hard but I did it.
Macros P-304 C-144 F- 69
01-26-2013, 09:20 PM
Oh Reeses are so hard to say no to. Glad to see that this has you sweating
01-26-2013, 09:35 PM
01-26-2013, 09:51 PM
Day 15... Great leg day
Did some snacking early in the day but not enough to be a problem and it was all before my workout.
Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.
Leg press (machine worth 75lbs)
1515x1 burned like hell
305x.8 Full rack
Lying Leg curls
165x10 full rack
205x. 25 Full rack
10 min oblique work
Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.
Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.
Macros P-309 C-135 F-95
01-26-2013, 09:51 PM
Oh man recces are the best.
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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