Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

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  1. Quote Originally Posted by Wilpit View Post
    Thanks for the love guys. This is going to be the BEST 60 days of my fat cutting life. I'm anticipating the most drastic results I've gotten in such a short period of time so hopefully I can keep it up. I'm crazy motivated now.
    i had crazy good results on oxyblack/ht2 and my diet sucked!!!

    good luck
    WELL DONE IS BETTER THAN WELL SAID


  2. Yea I can't wait to run that combo the last 8 weeks of my prep

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       


  3. I'm in! Didn't realize someone else was logging this stack as well, I'm pretty blown away so far

  4. I'm hoping my diet stays clean throughout and Ill def have to check all your guys logs out

  5. Quote Originally Posted by Wilpit View Post
    I'm hoping my diet stays clean throughout and Ill def have to check all your guys logs out
    Don't hope bro make it happen its all mental, and food prep is key!!! If u need any help bro let me know

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  6. Quote Originally Posted by bean5er View Post

    Don't hope bro make it happen its all mental, and food prep is key!!! If u need any help bro let me know

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks man I'm trying to stay focused.

  7. Day 4...

    Woke up and had my 8 egg omelette pre scrambled. Cooked that up and took my pills and got my day started. Feeling sick this morning, cold like symptoms. Coughing, sneezing, light headed And low energy. Around 2pm I started to feel better though.

    Gym time
    Chest

    Started with 20 min boxing drills. Good sweat and change of pace from regular cardio.

    Flat bb bench
    135x30
    225x20
    275x7
    315x3 was not feeling strong at all.
    225x12
    225x10
    135x28

    Incline bb bench
    135x15
    185x13
    225x6
    135x20
    135x19

    Bb decline bench
    135x20
    185x15
    225x8
    135x20

    Chest flys high position cable
    3 setsx15 @100lbs. (Full rack)

    DB pull overs
    120 lb DB x10x10x7

    15 min oblique work

    Ended with treadmill cardio 20 min a little over 2 miles

    Feeling weaker but body is handling workouts better, feeling like body is getting used to lower carbs and higher cardio.

    Calories 2,189
    Macros
    Fat -71
    Protein -309
    Carbs-74

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  8. U jinked me I woke up with a stuffy nose and im tired
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  9. Quote Originally Posted by Marms View Post
    U jinked me I woke up with a stuffy nose and im tired
    Well I may have jinxed you but I didn't get you sick lol. Hope it doesn't get worse bc it sucks

  10. Day 5

    Long day at work but Diet was good. Got family dinner tonight so have to make smart choices.

    20 min stair climber

    Back
    100 +pull-ups different positions Superset with wide grip lat pull down
    130x15
    160x15
    190x12
    220x10
    260x8 Full rack

    Deadlift
    135x15 feeling crazy tired already
    225x12
    315x10 drained and dead/weak
    405x6 Had more in me but I punked out
    495x1 burned
    Bendover bb row (t bar position)
    125x10
    150x9
    175x4 want to faint

    T-bar row
    175x10
    200x8
    225x8 super dead

    Label cable pulley
    130x15
    160x12
    190x10
    220x10

    Superset abs throughout workout

    Ended with 20 min cardio.

    This was a crazy workout today. I was exhausted from the start. Probably because the only carb source I had before the workout was broccoli and whatever is in my protein shake.

    Went out to dinner ordered a sirloin steak with double steamed broccoli. I did have some chips and guac which made my calories and carbs. I needed them though bc workout had me crazy drained.
    Calories 2,328
    Macros P-275 F-80 C-136


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  11. Quote Originally Posted by Wilpit View Post
    Day 5

    Long day at work but Diet was good. Got family dinner tonight so have to make smart choices.

    20 min stair climber

    Back
    100 +pull-ups different positions Superset with wide grip lat pull down
    130x15
    160x15
    190x12
    220x10
    260x8 Full rack

    Deadlift
    135x15 feeling crazy tired already
    225x12
    315x10 drained and dead/weak
    405x6 Had more in me but I punked out
    495x1 burned
    Bendover bb row (t bar position)
    125x10
    150x9
    175x4 want to faint

    T-bar row
    175x10
    200x8
    225x8 super dead

    Label cable pulley
    130x15
    160x12
    190x10
    220x10

    Superset abs throughout workout

    Ended with 20 min cardio.

    This was a crazy workout today. I was exhausted from the start. Probably because the only carb source I had before the workout was broccoli and whatever is in my protein shake.

    Went out to dinner ordered a sirloin steak with double steamed broccoli. I did have some chips and guac which made my calories and carbs. I needed them though bc workout had me crazy drained.
    Calories 2,328
    Macros P-275 F-80 C-136

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 139"/>
    Nice work bro !

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  12. Thanks man

  13. Day 6...

    Diet good again today. I had a couple Reese's pieces today and they were delicious lol.

    Shoulders traps

    Started with 20 min treadmill. Just under 2.5 miles and 400 calories. Good sweat.

    Standing dumbbell lateral raises
    30x20
    35x15
    40x15
    45x12

    Standing military shoulder press BB
    135x15
    155x12
    185x10
    205x8
    225x6

    Bent over DB lateral raises
    50x15
    60x12
    70x10

    Standing DB front raises
    30x15
    35x12
    40x10
    45x8

    Rear delt machine flys
    160x15
    190x12
    235x10
    295x 5 Full rack

    Ended with several sets of BB shoulder shrugs @ 135 and 225 lbs high reps of 15-20 Also worked in high pulls during shrugs. Sets of 5 at 135

    15 min oblique work to end weights

    Ended workout with 30 min stair stepper. Over 400 calories per machine

    Calories 2,168


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    Macros P-278 C-76 F-77

  14. killin it
    WELL DONE IS BETTER THAN WELL SAID

  15. Quote Originally Posted by thebigt View Post
    killin it
    Thank man. More killing to come

  16. Day 7...

    Minor snacking today but nothing detrimental...I hope. But good day again.

    Bicep tricep

    Started with 25 min treadmill work. 2.75 miles completed at just under 450 calories

    Bb curl
    45x20
    65x20
    85x20
    105x15
    125x8
    145x5

    DB hammer curl
    40x15
    45x12
    50x10
    55x8

    Incline DB one arm alternate curl
    35x12
    40x12
    45x10
    50x8

    Cable rope hammer curls
    47.5x15
    52.5x15
    57x15 last 3 sets back to back no rest
    72.5x8
    62.5x8
    47.5x15
    42.5x15

    One arm Hercules cableCurl
    22.5x15
    27.5x15
    32.5x15
    37.5x10

    Tricep cable pulldown
    42.5x50
    57.5x40
    72.5x26
    87.5x18
    97.5x Full rack

    Cable one arm reverse pull down
    17.5x15
    22.5x15
    27.5x15
    32.5x15
    37.5x10

    DB skull crushers 1 arm
    35x15
    40x12
    45x10

    DB tricep pull backs
    40x20
    50x13
    50x 12
    30x15

    Finished weights with abs and worked in some dips as well

    Ended with 25 min treadmill work. Just under 2.5 miles and 400 calories

    After one week I thought I would see more results. I am not worried about it but the way my body works I usually see results quick. I'm thinking by next Saturday I should see results and ill post up the pics. I'm happy with my motivation level and being consistent with cardio. Unfortunately tomorrow night I am going out of town for 1 night with a group of friends. I will pack food for the drive and the stay so this way I skip restaurants and I will drink all my liquor straight, no mixed drinks. I plan on waking early and hitting the gym for a leg day. I refuse to miss the gym tomorrow. I will make the alcohol my "cheat meal" for the week and keep my diet good. I also plan on going for a nice run through the streets of Manhattan before I go out. Sunday will be a rest day. Lets hope I stick with this.

    Calories 2,186
    Macros P-281 C-105 F- 73


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  17. Day...8

    Called off work to get my workout in before I leave for the night.

    Leg day

    Started with 17 min cardio. Did 2 miles on treadmill and 340 calories burned

    Squat
    135x15
    225x12
    225x12
    315x8
    315x8
    405x1 knees felt funny on this set

    Hack squats
    150x15
    240x12
    330x10
    420x8
    510x4
    600x1 that 1 rep burned

    Leg extensions
    110x30
    150x20
    190x15
    230x8 full rack
    110x20

    Lying leg curls
    110x15
    130x12
    150x10
    170x5

    Leg abduction
    110x40
    150x30
    190x 20 Full rack

    Leg adduction
    110x40
    150x30
    190x 20 Full rack

    Ended with oblique work

    Cooked some chicken breast and broccoli and left to NYC. Eaten all my meals for the day and macros are good will have a late night shake. Will be drinking tonight so carbs will be extra high but not calculated. Have diet coke and crown royal. Did hit the city and completed a 45 min cardio session through the streets. Good sweat and great session.

    Calories so far 1,273
    Macros P-208 C-41 F-30


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  18. Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.

  19. Quote Originally Posted by Wilpit View Post
    Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.
    Id watch the liquor on this stack IMO. Make sure your hydrated this morning.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  20. Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.

  21. Quote Originally Posted by Wilpit View Post
    Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.

    Its Ok I just got in a fight with a dozen donuts and they lost.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  22. Lol. Wish I could start some trouble like that

  23. Quote Originally Posted by Wilpit View Post
    Lol. Wish I could start some trouble like that
    Ya I have to pull it together. Im like the oppisite of the new years crew. I give up after new years for some reason lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  24. Lol. As long as your all together by summer

  25. Quote Originally Posted by Wilpit View Post
    Lol. As long as your all together by summer
    Ya I just put all those carbs and sugar to work on chest. See if I can push the bulk up a few more months and do a comp diet before summer to get pool ready
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  26. Quote Originally Posted by Marms View Post

    Ya I just put all those carbs and sugar to work on chest. See if I can push the bulk up a few more months and do a comp diet before summer to get pool ready
    I thought Marms was always Pool Ready

  27. Quote Originally Posted by msrider View Post
    I thought Marms was always Pool Ready
    I usually am but everyone at my gym is catching up or passing me up. I have to dig deep these next few months.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  28. Quote Originally Posted by Marms View Post

    I usually am but everyone at my gym is catching up or passing me up. I have to dig deep these next few months.
    I know the feeling, everyone is passing me up. Havnt been able to hit my abs in almost 3 months and loosing that ripped look. Damn injuries!

  29. Lol I hate not being at least semi lean. So I can agree with all of you.

  30. Day 10...

    Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.

    Arm day

    Started with 35 min stairclimber. Over 500 calories and a good cardio session.

    Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.

    Ended with 25 min stair climber cardio. Just under 350 calories.

    Calories: 2,217
    P-230 F-74 C-146


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