Wilpit rips it with LeCheek OxyEcaBlack and HyperT2 - AnabolicMinds.com - Page 2

Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

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    Quote Originally Posted by Wilpit View Post
    Day 5

    Long day at work but Diet was good. Got family dinner tonight so have to make smart choices.

    20 min stair climber

    Back
    100 +pull-ups different positions Superset with wide grip lat pull down
    130x15
    160x15
    190x12
    220x10
    260x8 Full rack

    Deadlift
    135x15 feeling crazy tired already
    225x12
    315x10 drained and dead/weak
    405x6 Had more in me but I punked out
    495x1 burned
    Bendover bb row (t bar position)
    125x10
    150x9
    175x4 want to faint

    T-bar row
    175x10
    200x8
    225x8 super dead

    Label cable pulley
    130x15
    160x12
    190x10
    220x10

    Superset abs throughout workout

    Ended with 20 min cardio.

    This was a crazy workout today. I was exhausted from the start. Probably because the only carb source I had before the workout was broccoli and whatever is in my protein shake.

    Went out to dinner ordered a sirloin steak with double steamed broccoli. I did have some chips and guac which made my calories and carbs. I needed them though bc workout had me crazy drained.
    Calories 2,328
    Macros P-275 F-80 C-136

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 139"/>
    Nice work bro !

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Thanks man
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    Day 6...

    Diet good again today. I had a couple Reese's pieces today and they were delicious lol.

    Shoulders traps

    Started with 20 min treadmill. Just under 2.5 miles and 400 calories. Good sweat.

    Standing dumbbell lateral raises
    30x20
    35x15
    40x15
    45x12

    Standing military shoulder press BB
    135x15
    155x12
    185x10
    205x8
    225x6

    Bent over DB lateral raises
    50x15
    60x12
    70x10

    Standing DB front raises
    30x15
    35x12
    40x10
    45x8

    Rear delt machine flys
    160x15
    190x12
    235x10
    295x 5 Full rack

    Ended with several sets of BB shoulder shrugs @ 135 and 225 lbs high reps of 15-20 Also worked in high pulls during shrugs. Sets of 5 at 135

    15 min oblique work to end weights

    Ended workout with 30 min stair stepper. Over 400 calories per machine

    Calories 2,168


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    Macros P-278 C-76 F-77
    •   
       

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    killin it
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    killin it
    Thank man. More killing to come
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    Day 7...

    Minor snacking today but nothing detrimental...I hope. But good day again.

    Bicep tricep

    Started with 25 min treadmill work. 2.75 miles completed at just under 450 calories

    Bb curl
    45x20
    65x20
    85x20
    105x15
    125x8
    145x5

    DB hammer curl
    40x15
    45x12
    50x10
    55x8

    Incline DB one arm alternate curl
    35x12
    40x12
    45x10
    50x8

    Cable rope hammer curls
    47.5x15
    52.5x15
    57x15 last 3 sets back to back no rest
    72.5x8
    62.5x8
    47.5x15
    42.5x15

    One arm Hercules cableCurl
    22.5x15
    27.5x15
    32.5x15
    37.5x10

    Tricep cable pulldown
    42.5x50
    57.5x40
    72.5x26
    87.5x18
    97.5x Full rack

    Cable one arm reverse pull down
    17.5x15
    22.5x15
    27.5x15
    32.5x15
    37.5x10

    DB skull crushers 1 arm
    35x15
    40x12
    45x10

    DB tricep pull backs
    40x20
    50x13
    50x 12
    30x15

    Finished weights with abs and worked in some dips as well

    Ended with 25 min treadmill work. Just under 2.5 miles and 400 calories

    After one week I thought I would see more results. I am not worried about it but the way my body works I usually see results quick. I'm thinking by next Saturday I should see results and ill post up the pics. I'm happy with my motivation level and being consistent with cardio. Unfortunately tomorrow night I am going out of town for 1 night with a group of friends. I will pack food for the drive and the stay so this way I skip restaurants and I will drink all my liquor straight, no mixed drinks. I plan on waking early and hitting the gym for a leg day. I refuse to miss the gym tomorrow. I will make the alcohol my "cheat meal" for the week and keep my diet good. I also plan on going for a nice run through the streets of Manhattan before I go out. Sunday will be a rest day. Lets hope I stick with this.

    Calories 2,186
    Macros P-281 C-105 F- 73


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    Day...8

    Called off work to get my workout in before I leave for the night.

    Leg day

    Started with 17 min cardio. Did 2 miles on treadmill and 340 calories burned

    Squat
    135x15
    225x12
    225x12
    315x8
    315x8
    405x1 knees felt funny on this set

    Hack squats
    150x15
    240x12
    330x10
    420x8
    510x4
    600x1 that 1 rep burned

    Leg extensions
    110x30
    150x20
    190x15
    230x8 full rack
    110x20

    Lying leg curls
    110x15
    130x12
    150x10
    170x5

    Leg abduction
    110x40
    150x30
    190x 20 Full rack

    Leg adduction
    110x40
    150x30
    190x 20 Full rack

    Ended with oblique work

    Cooked some chicken breast and broccoli and left to NYC. Eaten all my meals for the day and macros are good will have a late night shake. Will be drinking tonight so carbs will be extra high but not calculated. Have diet coke and crown royal. Did hit the city and completed a 45 min cardio session through the streets. Good sweat and great session.

    Calories so far 1,273
    Macros P-208 C-41 F-30


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  8. Senior Member
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    Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.
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    Quote Originally Posted by Wilpit View Post
    Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.
    Id watch the liquor on this stack IMO. Make sure your hydrated this morning.
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    Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.
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    Quote Originally Posted by Wilpit View Post
    Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.

    Its Ok I just got in a fight with a dozen donuts and they lost.
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    Lol. Wish I could start some trouble like that
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    Quote Originally Posted by Wilpit View Post
    Lol. Wish I could start some trouble like that
    Ya I have to pull it together. Im like the oppisite of the new years crew. I give up after new years for some reason lol
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    Lol. As long as your all together by summer
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    Quote Originally Posted by Wilpit View Post
    Lol. As long as your all together by summer
    Ya I just put all those carbs and sugar to work on chest. See if I can push the bulk up a few more months and do a comp diet before summer to get pool ready
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    Quote Originally Posted by Marms View Post

    Ya I just put all those carbs and sugar to work on chest. See if I can push the bulk up a few more months and do a comp diet before summer to get pool ready
    I thought Marms was always Pool Ready
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    Quote Originally Posted by msrider View Post
    I thought Marms was always Pool Ready
    I usually am but everyone at my gym is catching up or passing me up. I have to dig deep these next few months.
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    Quote Originally Posted by Marms View Post

    I usually am but everyone at my gym is catching up or passing me up. I have to dig deep these next few months.
    I know the feeling, everyone is passing me up. Havnt been able to hit my abs in almost 3 months and loosing that ripped look. Damn injuries!
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    Lol I hate not being at least semi lean. So I can agree with all of you.
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    Day 10...

    Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.

    Arm day

    Started with 35 min stairclimber. Over 500 calories and a good cardio session.

    Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.

    Ended with 25 min stair climber cardio. Just under 350 calories.

    Calories: 2,217
    P-230 F-74 C-146


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    Day 11....

    Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.

    Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.

    Chest day

    Barbell bench
    135x20
    225x20
    315x4
    315x3
    275x7
    225x11

    Barbell incline bench
    135x15
    185x12
    225x6
    275x2 with spot

    decline bench bb
    225x15
    275x4
    185x18
    225x10

    Chest machine flys
    150x15
    190x11
    230x5 full rack
    170x12

    DB pullovers
    100x12
    110x10
    120x8

    15 oblique work

    Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.

    Calories, 2.,117
    Macros P-235 C-119 F-72


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    Lets go man break outta your slump
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    I'm good now, i go back to work tomorrow and I have been feeling good after my workouts.
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    Day 12....

    Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.

    Back day...

    Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.

    Pull ups 3 different positions 9 sets total. 90 reps total

    Deadlifts
    135x15
    225x12
    315x10
    405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
    455x3 Deadlift strength def down

    DB bent over row
    140lb DBx12
    140x12
    140x10

    T bar machine
    135x15
    180x12
    225x10
    270x8

    Wide grip lat pull downs
    160x15
    190x12
    220x10

    Low cable dual pulley
    115x15
    145x12
    190x10 full rack

    Ended with 30 min stair climber. Burned 400 calories

    Another day down

    Calories 1,907
    Macros P-247 C-101 F-54


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    Quote Originally Posted by Wilpit View Post
    Day 12....

    Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.

    Back day...

    Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.

    Pull ups 3 different positions 9 sets total. 90 reps total

    Deadlifts
    135x15
    225x12
    315x10
    405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
    455x3 Deadlift strength def down

    DB bent over row
    140lb DBx12
    140x12
    140x10

    T bar machine
    135x15
    180x12
    225x10
    270x8

    Wide grip lat pull downs
    160x15
    190x12
    220x10

    Low cable dual pulley
    115x15
    145x12
    190x10 full rack

    Ended with 30 min stair climber. Burned 400 calories

    Another day down

    Calories 1,907
    Macros P-247 C-101 F-54

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 515"/>
    Nice work bro! Diet is pretty much easy after a whole solid week of it. Keep at bro you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Thanks man
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    Quote Originally Posted by bean5er View Post
    Nice work bro! Diet is pretty much easy after a whole solid week of it. Keep at bro you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)

    Ya its rough getting started.
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    I'm good now and in a steady routine.
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    Quote Originally Posted by Wilpit View Post
    I'm good now and in a steady routine.
    Yea buddy time to kill this brosif!!!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Day 13...

    Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.

    Shoulders traps

    Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.

    Standing lateral DB raises
    30x15
    35x15
    40x12
    45x10

    Hammer strength shoulder press
    110x25
    200x20
    290x12
    340x5

    Standing ez bar front raises
    50x15
    70x15
    80x12
    90x10

    Reverse pec deck
    90x20
    130x18
    170x15
    210x10
    235x5 Full rack

    Bent over cable lateral raises
    20x15
    25x12
    30x10

    Standing bb military press
    135x10 @ 3 sets

    Finished with several sets of bb shoulder shrugs and DB shoulder shrugs

    Then hit 10 min obliques

    Ended with 30 min stair master. Burned 510 calories. This session hurt.

    Calories 2,068
    Macros:
    P- 250
    C-117
    F- 56
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    Day 14...

    Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.

    Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.

    Bicep and tricep

    Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.

    Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.

    Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.

    Big snow storm so getting to gym was hard but I did it.

    Calories 2,426
    Macros P-304 C-144 F- 69


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    Oh Reeses are so hard to say no to. Glad to see that this has you sweating
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    Yea I love those Reese's. I've been drenched every workout from the start.
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    Day 15... Great leg day

    Did some snacking early in the day but not enough to be a problem and it was all before my workout.

    Leg day

    Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.

    Squats
    135x15
    225x12
    315x10
    405x5
    405x5

    Leg press (machine worth 75lbs)
    435x15
    615x15
    795x10
    975x10
    1155x8
    1335x4
    1515x1 burned like hell

    Leg extensions
    90x25
    130x20
    170x16
    210x13
    250x1
    305x.8 Full rack
    125x20

    Lying Leg curls
    70x20
    90x15
    110x15
    130x12
    150x12
    165x10 full rack

    Adductors
    110x30
    150x25
    190x15

    Abductors
    110x30
    150x30
    205x. 25 Full rack

    10 min oblique work

    Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.

    Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.

    Calories 2,677
    Macros P-309 C-135 F-95


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    Oh man recces are the best.
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    Quote Originally Posted by mattys4 View Post
    Oh man recces are the best.
    Everybody loves Reeces!
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    Lol I count them toward my good days for the day
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    Forgot I took a pic of my last set of leg press yesterday.

    Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
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    Quote Originally Posted by Wilpit View Post
    Name:  image-2928222674.jpg
Views: 33
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    Forgot I took a pic of my last set of leg press yesterday.

    Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
    Did you leave any plates for anyone else to use? LOL. That's a beastly leg press man.
    I can do all this through Him who gives me strength.
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