Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- 01-15-2013, 04:18 PM
- 01-15-2013, 04:22 PM
Yea I can't wait to run that combo the last 8 weeks of my prep
Bean's 1st contest prep (Lecheek last 8 weeks)Independent
01-15-2013, 07:14 PM
01-15-2013, 07:31 PM
01-15-2013, 07:33 PM
01-15-2013, 10:09 PM
01-15-2013, 10:13 PM
Woke up and had my 8 egg omelette pre scrambled. Cooked that up and took my pills and got my day started. Feeling sick this morning, cold like symptoms. Coughing, sneezing, light headed And low energy. Around 2pm I started to feel better though.
Started with 20 min boxing drills. Good sweat and change of pace from regular cardio.
Flat bb bench
315x3 was not feeling strong at all.
Incline bb bench
Bb decline bench
Chest flys high position cable
3 setsx15 @100lbs. (Full rack)
DB pull overs
120 lb DB x10x10x7
15 min oblique work
Ended with treadmill cardio 20 min a little over 2 miles
Feeling weaker but body is handling workouts better, feeling like body is getting used to lower carbs and higher cardio.
01-16-2013, 08:19 AM
U jinked me I woke up with a stuffy nose and im tired
FOCUSED NUTRITION REP
01-16-2013, 11:07 AM
01-16-2013, 09:55 PM
Long day at work but Diet was good. Got family dinner tonight so have to make smart choices.
20 min stair climber
100 +pull-ups different positions Superset with wide grip lat pull down
260x8 Full rack
135x15 feeling crazy tired already
315x10 drained and dead/weak
405x6 Had more in me but I punked out
Bendover bb row (t bar position)
175x4 want to faint
225x8 super dead
Label cable pulley
Superset abs throughout workout
Ended with 20 min cardio.
This was a crazy workout today. I was exhausted from the start. Probably because the only carb source I had before the workout was broccoli and whatever is in my protein shake.
Went out to dinner ordered a sirloin steak with double steamed broccoli. I did have some chips and guac which made my calories and carbs. I needed them though bc workout had me crazy drained.
Macros P-275 F-80 C-136
01-16-2013, 11:25 PM
01-17-2013, 06:58 PM
01-17-2013, 09:58 PM
Diet good again today. I had a couple Reese's pieces today and they were delicious lol.
Started with 20 min treadmill. Just under 2.5 miles and 400 calories. Good sweat.
Standing dumbbell lateral raises
Standing military shoulder press BB
Bent over DB lateral raises
Standing DB front raises
Rear delt machine flys
295x 5 Full rack
Ended with several sets of BB shoulder shrugs @ 135 and 225 lbs high reps of 15-20 Also worked in high pulls during shrugs. Sets of 5 at 135
15 min oblique work to end weights
Ended workout with 30 min stair stepper. Over 400 calories per machine
Macros P-278 C-76 F-77
01-17-2013, 10:58 PM
01-18-2013, 07:21 AM
01-18-2013, 09:56 PM
Minor snacking today but nothing detrimental...I hope. But good day again.
Started with 25 min treadmill work. 2.75 miles completed at just under 450 calories
DB hammer curl
Incline DB one arm alternate curl
Cable rope hammer curls
57x15 last 3 sets back to back no rest
One arm Hercules cableCurl
Tricep cable pulldown
97.5x Full rack
Cable one arm reverse pull down
DB skull crushers 1 arm
DB tricep pull backs
Finished weights with abs and worked in some dips as well
Ended with 25 min treadmill work. Just under 2.5 miles and 400 calories
After one week I thought I would see more results. I am not worried about it but the way my body works I usually see results quick. I'm thinking by next Saturday I should see results and ill post up the pics. I'm happy with my motivation level and being consistent with cardio. Unfortunately tomorrow night I am going out of town for 1 night with a group of friends. I will pack food for the drive and the stay so this way I skip restaurants and I will drink all my liquor straight, no mixed drinks. I plan on waking early and hitting the gym for a leg day. I refuse to miss the gym tomorrow. I will make the alcohol my "cheat meal" for the week and keep my diet good. I also plan on going for a nice run through the streets of Manhattan before I go out. Sunday will be a rest day. Lets hope I stick with this.
Macros P-281 C-105 F- 73
01-19-2013, 07:51 PM
Called off work to get my workout in before I leave for the night.
Started with 17 min cardio. Did 2 miles on treadmill and 340 calories burned
405x1 knees felt funny on this set
600x1 that 1 rep burned
230x8 full rack
Lying leg curls
190x 20 Full rack
190x 20 Full rack
Ended with oblique work
Cooked some chicken breast and broccoli and left to NYC. Eaten all my meals for the day and macros are good will have a late night shake. Will be drinking tonight so carbs will be extra high but not calculated. Have diet coke and crown royal. Did hit the city and completed a 45 min cardio session through the streets. Good sweat and great session.
Calories so far 1,273
Macros P-208 C-41 F-30
01-20-2013, 10:04 AM
Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.
01-20-2013, 10:15 AM
01-20-2013, 12:56 PM
Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.
01-21-2013, 09:23 AM
01-21-2013, 09:56 AM
01-21-2013, 10:00 AM
01-21-2013, 11:06 AM
01-21-2013, 03:13 PM
01-21-2013, 05:39 PM
01-21-2013, 05:43 PM
01-21-2013, 05:47 PM
01-21-2013, 09:56 PM
01-21-2013, 09:58 PM
Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.
Started with 35 min stairclimber. Over 500 calories and a good cardio session.
Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.
Ended with 25 min stair climber cardio. Just under 350 calories.
P-230 F-74 C-146
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