Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- 01-16-2013, 10:25 PMIndependent
- 01-17-2013, 05:58 PM
- 01-17-2013, 08:58 PM
Diet good again today. I had a couple Reese's pieces today and they were delicious lol.
Started with 20 min treadmill. Just under 2.5 miles and 400 calories. Good sweat.
Standing dumbbell lateral raises
Standing military shoulder press BB
Bent over DB lateral raises
Standing DB front raises
Rear delt machine flys
295x 5 Full rack
Ended with several sets of BB shoulder shrugs @ 135 and 225 lbs high reps of 15-20 Also worked in high pulls during shrugs. Sets of 5 at 135
15 min oblique work to end weights
Ended workout with 30 min stair stepper. Over 400 calories per machine
Macros P-278 C-76 F-77
01-17-2013, 09:58 PM
BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
01-18-2013, 06:21 AM
01-18-2013, 08:56 PM
Minor snacking today but nothing detrimental...I hope. But good day again.
Started with 25 min treadmill work. 2.75 miles completed at just under 450 calories
DB hammer curl
Incline DB one arm alternate curl
Cable rope hammer curls
57x15 last 3 sets back to back no rest
One arm Hercules cableCurl
Tricep cable pulldown
97.5x Full rack
Cable one arm reverse pull down
DB skull crushers 1 arm
DB tricep pull backs
Finished weights with abs and worked in some dips as well
Ended with 25 min treadmill work. Just under 2.5 miles and 400 calories
After one week I thought I would see more results. I am not worried about it but the way my body works I usually see results quick. I'm thinking by next Saturday I should see results and ill post up the pics. I'm happy with my motivation level and being consistent with cardio. Unfortunately tomorrow night I am going out of town for 1 night with a group of friends. I will pack food for the drive and the stay so this way I skip restaurants and I will drink all my liquor straight, no mixed drinks. I plan on waking early and hitting the gym for a leg day. I refuse to miss the gym tomorrow. I will make the alcohol my "cheat meal" for the week and keep my diet good. I also plan on going for a nice run through the streets of Manhattan before I go out. Sunday will be a rest day. Lets hope I stick with this.
Macros P-281 C-105 F- 73
01-19-2013, 06:51 PM
Called off work to get my workout in before I leave for the night.
Started with 17 min cardio. Did 2 miles on treadmill and 340 calories burned
405x1 knees felt funny on this set
600x1 that 1 rep burned
230x8 full rack
Lying leg curls
190x 20 Full rack
190x 20 Full rack
Ended with oblique work
Cooked some chicken breast and broccoli and left to NYC. Eaten all my meals for the day and macros are good will have a late night shake. Will be drinking tonight so carbs will be extra high but not calculated. Have diet coke and crown royal. Did hit the city and completed a 45 min cardio session through the streets. Good sweat and great session.
Calories so far 1,273
Macros P-208 C-41 F-30
01-20-2013, 09:04 AM
Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.
01-20-2013, 09:15 AM
01-20-2013, 11:56 AM
Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.
01-21-2013, 08:23 AM
01-21-2013, 08:56 AM
Lol. Wish I could start some trouble like that
01-21-2013, 09:00 AM
01-21-2013, 10:06 AM
Lol. As long as your all together by summer
01-21-2013, 02:13 PM
01-21-2013, 04:39 PM
01-21-2013, 04:43 PM
01-21-2013, 04:47 PM
01-21-2013, 08:56 PM
Lol I hate not being at least semi lean. So I can agree with all of you.
01-21-2013, 08:58 PM
Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.
Started with 35 min stairclimber. Over 500 calories and a good cardio session.
Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.
Ended with 25 min stair climber cardio. Just under 350 calories.
P-230 F-74 C-146
01-22-2013, 07:45 PM
Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.
Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.
Barbell incline bench
275x2 with spot
decline bench bb
Chest machine flys
230x5 full rack
15 oblique work
Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.
Macros P-235 C-119 F-72
01-22-2013, 08:16 PM
Lets go man break outta your slump
01-22-2013, 08:23 PM
I'm good now, i go back to work tomorrow and I have been feeling good after my workouts.
01-23-2013, 08:51 PM
Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.
Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.
Pull ups 3 different positions 9 sets total. 90 reps total
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down
DB bent over row
T bar machine
Wide grip lat pull downs
Low cable dual pulley
190x10 full rack
Ended with 30 min stair climber. Burned 400 calories
Another day down
Macros P-247 C-101 F-54
01-23-2013, 10:59 PM
01-24-2013, 06:27 AM
01-24-2013, 07:31 AM
01-24-2013, 07:41 AM
I'm good now and in a steady routine.
01-24-2013, 08:05 AM
01-24-2013, 08:27 PM
Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.
Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.
Standing lateral DB raises
Hammer strength shoulder press
Standing ez bar front raises
Reverse pec deck
235x5 Full rack
Bent over cable lateral raises
Standing bb military press
135x10 @ 3 sets
Finished with several sets of bb shoulder shrugs and DB shoulder shrugs
Then hit 10 min obliques
Ended with 30 min stair master. Burned 510 calories. This session hurt.
01-25-2013, 08:40 PM
Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.
Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.
Bicep and tricep
Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.
Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.
Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.
Big snow storm so getting to gym was hard but I did it.
Macros P-304 C-144 F- 69
01-26-2013, 08:20 PM
Oh Reeses are so hard to say no to. Glad to see that this has you sweating
01-26-2013, 08:35 PM
Yea I love those Reese's. I've been drenched every workout from the start.
01-26-2013, 08:51 PM
Day 15... Great leg day
Did some snacking early in the day but not enough to be a problem and it was all before my workout.
Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.
Leg press (machine worth 75lbs)
1515x1 burned like hell
305x.8 Full rack
Lying Leg curls
165x10 full rack
205x. 25 Full rack
10 min oblique work
Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.
Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.
Macros P-309 C-135 F-95
01-26-2013, 08:51 PM
Oh man recces are the best.
Lecheek Nutrition Rep
OLYMPUS LABS SPONSORED ATHLETE
I am here to help please inbox me any questions
01-26-2013, 09:50 PM
01-26-2013, 09:51 PM
Lol I count them toward my good days for the day
01-27-2013, 01:24 PM
Forgot I took a pic of my last set of leg press yesterday.
Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
01-27-2013, 07:06 PM
I hate you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I wish I had that machine I sure could use it.
01-27-2013, 07:19 PM
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