Watch me swell up (with Swoll-N) 0.0

[StephenGarcia]

I just don't have cable and I'm too cheap to go out to watch it.

I can't get wings, everywhere is packed. I am about to say screw it and just watch the 4th quarter

[StephenGarcia]

Pull day

3 caps Swoll-N

Pull ups
Bw x10
Bw x8
The bicep pump was ridiculous already
Bw x3 + latpull downs 80 x10

Underhanded
100 x8
120 x8
140 x6 + 80 x8

Hammer strength row machine
1 pps x16 (one hand at a time) trick to this is sliding your elbow across your side and squeeze at the top
1 + 25 x12 2 handed now
2 pps x10
2 + 10 x8
2 + 2 10's x6

Bent over rows underhanded
135 x12
135 x12
135 x16
135 x16

T bars
4 plates x6 x6 x7
Kept reps low so form was perfect

Low cable rows
120 x12
140 x12
160 x8
180 x6

Everything was super pumped. Back arms and traps so that's it for today

[StephenGarcia]

Couple hours and a half dozen tacos later

Maybe a beer or two

Pump going strong!

Didn't work traps or bis directly, pretty happy with the pump in those areas though!

[StephenGarcia]

update time
http://www.youtube.com/watch?v=qlU_L...ature=youtu.be

[StephenGarcia]

International Chest Day

4 Caps Swoll-N

DB Flat
90 x16
110 x12
130 x8

Incline Smith
135x12
185x10
225x8
275x6

Decline Hammer
2 pps x16
3 pps x12x12x12

Seated Flyes
60 x12
70 x12
80 x12

down to 199, been sleeping in a lot and it's really limited my caloric intake. going to try and be...less useless these next couple weeks as school is winding up need all the time I can get to not fall behind in school, repping and gym.

[msrider]

International Chest Day

4 Caps Swoll-N

DB Flat
90 x16
110 x12
130 x8

Incline Smith
135x12
185x10
225x8
275x6

Decline Hammer
2 pps x16
3 pps x12x12x12

Seated Flyes
60 x12
70 x12
80 x12

down to 199, been sleeping in a lot and it's really limited my caloric intake. going to try and be...less useless these next couple weeks as school is winding up need all the time I can get to not fall behind in school, repping and gym.

130's db bench is big boy ****, great job Bro!

[StephenGarcia]

130's db bench is big boy ****, great job Bro!

the funny thing is most people when they lay back and pop the weights up they do that awkward leg kick, I just picked it up and laid down perfectly and solid. My friend was like "wtf..." cuz he just almost fell doing the same weights hahahaha

[StephenGarcia]

Back day
3 Swoll-N

Neutral grip lat pull downs
100 x16
120 x12
140 x10
150 x8 + 100 x6

T bar Row
2 plates x20
3 plates x16
5 plates x7
3 plates x12 (hold at top for 1 second, let down in 2 seconds)

Felt so light headed on that last one, really forced a good amount of blood into the muscle

Rack Pulls double overhand grip
2 plates x8
3 plates x6
4 plates x6
Switch to dead lift grip
5 plates x1

Low row
100 x12
140 x12
160 x8
80 x24

Omg. The pump. I feel like I just did my back dirty









omg the traps are coming in

[fumoney]

Back day
3 Swoll-N

Neutral grip lat pull downs
100 x16
120 x12
140 x10
150 x8 + 100 x6

T bar Row
2 plates x20
3 plates x16
5 plates x7
3 plates x12 (hold at top for 1 second, let down in 2 seconds)

Felt so light headed on that last one, really forced a good amount of blood into the muscle

Rack Pulls double overhand grip
2 plates x8
3 plates x6
4 plates x6
Switch to dead lift grip
5 plates x1

Low row
100 x12
140 x12
160 x8
80 x24

Omg. The pump. I feel like I just did my back dirty

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 360"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 361"/>

I like the looks of this back workout. I may have to copy it.

[StephenGarcia]

I like the looks of this back workout. I may have to copy it.

do it man!

biggest tip I can give is pull your shoulders back at the top of rack pulls, omg you can feel every back muscle tensing!

[fumoney]

do it man!

biggest tip I can give is pull your shoulders back at the top of rack pulls, omg you can feel every back muscle tensing!

Got it. Thanks !

[msrider]

the funny thing is most people when they lay back and pop the weights up they do that awkward leg kick, I just picked it up and laid down perfectly and solid. My friend was like "wtf..." cuz he just almost fell doing the same weights hahahaha

I gotta do the leg kick lol I got to where I couldn't do them due to my back.

[msrider]

Back day
3 Swoll-N

Neutral grip lat pull downs
100 x16
120 x12
140 x10
150 x8 + 100 x6

T bar Row
2 plates x20
3 plates x16
5 plates x7
3 plates x12 (hold at top for 1 second, let down in 2 seconds)

Felt so light headed on that last one, really forced a good amount of blood into the muscle

Rack Pulls double overhand grip
2 plates x8
3 plates x6
4 plates x6
Switch to dead lift grip
5 plates x1

Low row
100 x12
140 x12
160 x8
80 x24

Omg. The pump. I feel like I just did my back dirty

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 360"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 361"/>

omg the traps are coming in

U are gunna look sick after a solid cut! Nice work Bro!

[StephenGarcia]

I gotta do the leg kick lol I got to where I couldn't do them due to my back.

dude no lie, someone laid back to do db flat bench today with like 40's or something and they fell off the bench. I had to close my eyes and bite my lip not to piss myself laughing. they werent even weak or anything they worked up to something like 75's but I guess it was a warm up gone wrong. they were fine

[StephenGarcia]

U are gunna look sick after a solid cut! Nice work Bro!

lol did you see my meal pic upload on the page?

that cut might take a little longer than expected :P

[StephenGarcia]

Got it. Thanks !

np! kill it, tell me how you like it. I always enjoy working up or down a muscle group. keeps my pump better

[StephenGarcia]

Arm day

This week taking off push pull leg to give my joints a break

4 caps Swoll-N
1 pack animal rage

Decline skull crushers
80 x16
100 x12
135 x8
165 x3

Alt db curls
3 sets 35 x8
Painful, but so great

Hammer curls
2 sets 25 x10
1 set 30 x10

Tricep press down
60 x16
80 x12
100 x10
120 x6

Tricep kickbacks
20 x8
15 x8

So pumped

Vein city, Tx

[msrider]

lol did you see my meal pic upload on the page?

that cut might take a little longer than expected :P

Yeah! I love grilled cheeses that was the biggest and messiest I've ever seen haha

[msrider]

Arm day

This week taking off push pull leg to give my joints a break

4 caps Swoll-N
1 pack animal rage

Decline skull crushers
80 x16
100 x12
135 x8
165 x3

Alt db curls
3 sets 35 x8
Painful, but so great

Hammer curls
2 sets 25 x10
1 set 30 x10

Tricep press down
60 x16
80 x12
100 x10
120 x6

Tricep kickbacks
20 x8
15 x8

So pumped

Vein city, Tx

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 431"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 432"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 433"/>

You are pumped Brother, wow Nice Veinage my Man!

[StephenGarcia]

Yeah! I love grilled cheeses that was the biggest and messiest I've ever seen haha

Triple or nothing :P

You are pumped Brother, wow Nice Veinage my Man!

Any more than 4 and I think I'd be donezo just unracking the weights. The build up is insane