[msrider]

International Chest Day

4 Caps Swoll-N

DB Flat
90 x16
110 x12
130 x8

Incline Smith
135x12
185x10
225x8
275x6

Decline Hammer
2 pps x16
3 pps x12x12x12

Seated Flyes
60 x12
70 x12
80 x12

down to 199, been sleeping in a lot and it's really limited my caloric intake. going to try and be...less useless these next couple weeks as school is winding up need all the time I can get to not fall behind in school, repping and gym.

130's db bench is big boy ****, great job Bro!

[TheSaiyan]

130's db bench is big boy ****, great job Bro!

the funny thing is most people when they lay back and pop the weights up they do that awkward leg kick, I just picked it up and laid down perfectly and solid. My friend was like "wtf..." cuz he just almost fell doing the same weights hahahaha

[TheSaiyan]

Back day
3 Swoll-N

Neutral grip lat pull downs
100 x16
120 x12
140 x10
150 x8 + 100 x6

T bar Row
2 plates x20
3 plates x16
5 plates x7
3 plates x12 (hold at top for 1 second, let down in 2 seconds)

Felt so light headed on that last one, really forced a good amount of blood into the muscle

Rack Pulls double overhand grip
2 plates x8
3 plates x6
4 plates x6
Switch to dead lift grip
5 plates x1

Low row
100 x12
140 x12
160 x8
80 x24

Omg. The pump. I feel like I just did my back dirty









omg the traps are coming in

[fumoney]

Back day
3 Swoll-N

Neutral grip lat pull downs
100 x16
120 x12
140 x10
150 x8 + 100 x6

T bar Row
2 plates x20
3 plates x16
5 plates x7
3 plates x12 (hold at top for 1 second, let down in 2 seconds)

Felt so light headed on that last one, really forced a good amount of blood into the muscle

Rack Pulls double overhand grip
2 plates x8
3 plates x6
4 plates x6
Switch to dead lift grip
5 plates x1

Low row
100 x12
140 x12
160 x8
80 x24

Omg. The pump. I feel like I just did my back dirty

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 360"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 361"/>

I like the looks of this back workout. I may have to copy it.

[TheSaiyan]

I like the looks of this back workout. I may have to copy it.

do it man!

biggest tip I can give is pull your shoulders back at the top of rack pulls, omg you can feel every back muscle tensing!

[fumoney]

do it man!

biggest tip I can give is pull your shoulders back at the top of rack pulls, omg you can feel every back muscle tensing!

Got it. Thanks !

[msrider]

the funny thing is most people when they lay back and pop the weights up they do that awkward leg kick, I just picked it up and laid down perfectly and solid. My friend was like "wtf..." cuz he just almost fell doing the same weights hahahaha

I gotta do the leg kick lol I got to where I couldn't do them due to my back.

[msrider]

Back day
3 Swoll-N

Neutral grip lat pull downs
100 x16
120 x12
140 x10
150 x8 + 100 x6

T bar Row
2 plates x20
3 plates x16
5 plates x7
3 plates x12 (hold at top for 1 second, let down in 2 seconds)

Felt so light headed on that last one, really forced a good amount of blood into the muscle

Rack Pulls double overhand grip
2 plates x8
3 plates x6
4 plates x6
Switch to dead lift grip
5 plates x1

Low row
100 x12
140 x12
160 x8
80 x24

Omg. The pump. I feel like I just did my back dirty

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 360"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 361"/>

omg the traps are coming in

U are gunna look sick after a solid cut! Nice work Bro!

[TheSaiyan]

I gotta do the leg kick lol I got to where I couldn't do them due to my back.

dude no lie, someone laid back to do db flat bench today with like 40's or something and they fell off the bench. I had to close my eyes and bite my lip not to piss myself laughing. they werent even weak or anything they worked up to something like 75's but I guess it was a warm up gone wrong. they were fine

[TheSaiyan]

U are gunna look sick after a solid cut! Nice work Bro!

lol did you see my meal pic upload on the page?

that cut might take a little longer than expected :P

[TheSaiyan]

Got it. Thanks !

np! kill it, tell me how you like it. I always enjoy working up or down a muscle group. keeps my pump better

[TheSaiyan]

Arm day

This week taking off push pull leg to give my joints a break

4 caps Swoll-N
1 pack animal rage

Decline skull crushers
80 x16
100 x12
135 x8
165 x3

Alt db curls
3 sets 35 x8
Painful, but so great

Hammer curls
2 sets 25 x10
1 set 30 x10

Tricep press down
60 x16
80 x12
100 x10
120 x6

Tricep kickbacks
20 x8
15 x8

So pumped

Vein city, Tx

[msrider]

lol did you see my meal pic upload on the page?

that cut might take a little longer than expected :P

Yeah! I love grilled cheeses that was the biggest and messiest I've ever seen haha

[msrider]

Arm day

This week taking off push pull leg to give my joints a break

4 caps Swoll-N
1 pack animal rage

Decline skull crushers
80 x16
100 x12
135 x8
165 x3

Alt db curls
3 sets 35 x8
Painful, but so great

Hammer curls
2 sets 25 x10
1 set 30 x10

Tricep press down
60 x16
80 x12
100 x10
120 x6

Tricep kickbacks
20 x8
15 x8

So pumped

Vein city, Tx

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 431"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 432"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 433"/>

You are pumped Brother, wow Nice Veinage my Man!

[TheSaiyan]

Yeah! I love grilled cheeses that was the biggest and messiest I've ever seen haha

Triple or nothing :P

You are pumped Brother, wow Nice Veinage my Man!

Any more than 4 and I think I'd be donezo just unracking the weights. The build up is insane

[TheSaiyan]

Instead of using the decline benches for my skull crushers I just had to wing it and put a couple 45 lb plates under a normal bench and then adjust it to the "decline" it can go to which is like 5 degrees below parallel. It actually felt pretty nice. never letting my elbows go perpendicular with the floor allowed me to get a good contraction with constant tension. doing them flat normally makes the top of the motion just feel awkward and the tension isnt even so my elbow kinda jerks and hyperextends in a way.

anyway just sharing my thoughts on this variation

[TheSaiyan]

Legs

2 scoops Recover-D an hour before

4 caps Swoll-N
1.5 scoops Supp-D as soon as I parked
Got the Raspberry Lemon Rage!
Taste like a sonic drink like everyone says, nice and tart but refreshing! Really good taste.

Walked in talked to a couple buds and hydrated while a squat rack freed up.

Within 10 minutes the preworkout snuck up on me in a good way before I knew it I was done with squats at 135 225 and 315. Like I honestly had no clue the energy rush had hit me. Noticed I was sweating a bit which is new I normally stay pretty cool and never really sweat a lot.

I had to sit back and look at my phone for a time reference. Only been like 4 minutes! So my lifting buds finally got there and were like "what the hell I thought you just got here?!" So I told em "I DID!!!!"

They pulled to a bench to so some box squats so I did a couple sets at 315 with that.

Then it was leg curls. Energy going up to match my physical fatigue. So the energy built up and didn't just hit me all at once. It helped where I want it to help...the 2nd 3rd and so on exercises.

Next was leg extensions 4 sets of 16 at increasing weight. My own trick to this is exploding up then when the weight starts coming down flex again and it really strains the quads!

Then some there and back lunges. 65 lb barbells for like 150 feet. 2 sets and I'm done. At the end I should have been dragging ass but I just beasted it. Good form good speed and no real pausing so I was constantly under tension.

Omg I'm pretty pumped fellas.

Here's at the gym




And here's at home like 30 minutes later

[msrider]

Legs

2 scoops Recover-D an hour before

4 caps Swoll-N
1.5 scoops Supp-D as soon as I parked
Got the Raspberry Lemon Rage!
Taste like a sonic drink like everyone says, nice and tart but refreshing! Really good taste.

Walked in talked to a couple buds and hydrated while a squat rack freed up.

Within 10 minutes the preworkout snuck up on me in a good way before I knew it I was done with squats at 135 225 and 315. Like I honestly had no clue the energy rush had hit me. Noticed I was sweating a bit which is new I normally stay pretty cool and never really sweat a lot.

I had to sit back and look at my phone for a time reference. Only been like 4 minutes! So my lifting buds finally got there and were like "what the hell I thought you just got here?!" So I told em "I DID!!!!"

They pulled to a bench to so some box squats so I did a couple sets at 315 with that.

Then it was leg curls. Energy going up to match my physical fatigue. So the energy built up and didn't just hit me all at once. It helped where I want it to help...the 2nd 3rd and so on exercises.

Next was leg extensions 4 sets of 16 at increasing weight. My own trick to this is exploding up then when the weight starts coming down flex again and it really strains the quads!

Then some there and back lunges. 65 lb barbells for like 150 feet. 2 sets and I'm done. At the end I should have been dragging ass but I just beasted it. Good form good speed and no real pausing so I was constantly under tension.

Omg I'm pretty pumped fellas.

Here's at the gym

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 549"/>

And here's at home like 30 minutes later

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 550"/>

I told you that combo is da ****! You gunna be a mad man Broski!

[TheSaiyan]

I told you that combo is da ****! You gunna be a mad man Broski!

I was planning on taking tomorrow off cuz I tried low bar squats with 275 and almost snapped my wrists. Never done them before but now I can't wait to take it again. Thinking chest and bi's just added volume

Ill never doubt you again lol not that I did but you what I mean

[TheSaiyan]

Well

4 caps Swoll-N
1.5 scoops Supp-D

Again energy creeped up on me.

Bench
135 x?
185 x12
225 x10
275 x8
315 x4
335 x1
365 x1
225 x3 (elbow twinged) dropped to 135 x20

Incline db (one click under 45 degrees)
85 x12
95 x10
105 x8
115 x6 PR

Now on decline hammer strength

[TheSaiyan]

Went from 1 plate to FOUR PLATES on the decline hammer strength. PR right there and got 6 solid ones.

1 pps x20
2 pps x20
3 pps x12
4 pps x6 (hard to stay in place and not use body weight)
2 pps x16

Then took some nudez.







Finally seated barbell shoulder press
Bar x12
95 x10
135 x6
135 x5 failed then +1

More pics

[TheSaiyan]

My everything hurts. Took some Recover-D right now while playing some League of Legends with my buddy. Pretty good day. Tomorrow should be a good pull day

[msrider]

I was planning on taking tomorrow off cuz I tried low bar squats with 275 and almost snapped my wrists. Never done them before but now I can't wait to take it again. Thinking chest and bi's just added volume

Ill never doubt you again lol not that I did but you what I mean

Haha, its intense I worked Bi's and tri's today on it for first time in awhile and **** I was blew up. The added stim is what makes it so much better for me. It makes me more aggressive and angry and fired up. Loven it and gunna workout abit. From now on and stay away from back pain till I'm better

[TheSaiyan]

Haha, its intense I worked Bi's and tri's today on it for first time in awhile and **** I was blew up. The added stim is what makes it so much better for me. It makes me more aggressive and angry and fired up. Loven it and gunna workout abit. From now on and stay away from back pain till I'm better

Ya aggression was there. Today as I was looking at 365 on the bar I was thinking "F*CK YOU!" Lmao

Glad you found a way to work around le back

[msrider]

Ya aggression was there. Today as I was looking at 365 on the bar I was thinking "F*CK YOU!" Lmao

Glad you found a way to work around le back

Damn Hoss! 365 is Bad ass! I think I can work around the back for awhile until I get the shots and hope it goes away for good.