[TheSaiyan]

I was but I would catch myself over dooing it and be in pain the next day. Its getting better and after next weeks meeting I will have better dirrection. Bed time bro I'm out!

sleep easy brotha!

[TheSaiyan]

Legs

3 caps swoll-n

Squats
135x12
225x12x10

Hack Squats
1 pps x12
1 and a quarter x12
2 pps x10
2 and a quarter x8

Leg extensions
110 x16
130 x16x12

Calve raises on hack squat (1 second stretch at bottom and 1 second flex at top)
1 pps x12x12x12

Leg raises
Bw x12x12x12

Oblique twists? Idk the windshield wiper movement
2 sets x8

[msrider]

Legs

3 caps swoll-n

Squats
135x12
225x12x10

Hack Squats
1 pps x12
1 and a quarter x12
2 pps x10
2 and a quarter x8

Leg extensions
110 x16
130 x16x12

Calve raises on hack squat (1 second stretch at bottom and 1 second flex at top)
1 pps x12x12x12

Leg raises
Bw x12x12x12

Oblique twists? Idk the windshield wiper movement
2 sets x8

Great workout Stevo! Keep it up Brother!

[TheSaiyan]

Great workout Stevo! Keep it up Brother!

Still squatting like 60% cuz of the damn lower back. I put a bench a foot or so behind me just in case I had to bail lol.

[TheSaiyan]

Went to my buddies new apartment and chilled right after lifting.

Had 2 pieces of cheesecake, been so long.

Finally back home 4 hours post lift and the pump is still strong











Miss my tree trunks. Instead of hitting them twice a week I've hit legs like once every two weeks.

[TheSaiyan]

So yesterday was supposed to be my off day but I felt like doing something to celebrate the good news. And I could think of no better way than take 3 caps of swoll-n and go hit a nice shoulder volume session.

Started out with some seated shoulder press
50'sx16
60'sx12
70'sx10
80'sx8

Cable Side Laterals
3 sets 20 one arm at a time

Reverse Flyes (second hold at top)
20's x12x12
25's x10x10

Upright rows (again holding for a second at peak of concentric motion)
60 lb ez bar x10x10x10x10
SS with
Barbell front raises same weight same reps

Seated Low Cable Facepulls (with the rope)
3 sets of 16 (one of my favorite exercises)

Barbell shrugs w/ double overhand grip
135x12
155x12
175x12
195x8

NOT DONE YET
10 minutes cardio on the elliptical. Have to start building my endurance for cutting season.

[msrider]

So yesterday was supposed to be my off day but I felt like doing something to celebrate the good news. And I could think of no better way than take 3 caps of swoll-n and go hit a nice shoulder volume session.

Started out with some seated shoulder press
50'sx16
60'sx12
70'sx10
80'sx8

Cable Side Laterals
3 sets 20 one arm at a time

Reverse Flyes (second hold at top)
20's x12x12
25's x10x10

Upright rows (again holding for a second at peak of concentric motion)
60 lb ez bar x10x10x10x10
SS with
Barbell front raises same weight same reps

Seated Low Cable Facepulls (with the rope)
3 sets of 16 (one of my favorite exercises)

Barbell shrugs w/ double overhand grip
135x12
155x12
175x12
195x8

NOT DONE YET
10 minutes cardio on the elliptical. Have to start building my endurance for cutting season.

Great Workout Stevo! Glad I could make your day the fun has just started. NLA is moving up the ranks fast and were rite in the middle of it. Hold on Brother, its gunna be one hell of a Ride

[TheSaiyan]

Great Workout Stevo! Glad I could make your day the fun has just started. NLA is moving up the ranks fast and were rite in the middle of it. Hold on Brother, its gunna be one hell of a Ride

*grabs goggles*

[msrider]

*grabs goggles*

<img src="http://anabolicminds.com/forum/attachment.php?attachment****74 151"/>

Haha Hell Yeah!

[Spaniard]

I got put in handcuffs today.

Got pulled over for a violation and then my truck was searched for steroids and marijuana.

All because I'm a sarcastic ass hole who is apparently too aggressive. Oh well I gave them a hard time

This is hilarious!!! Gotta love profiling!!

- Valdez

[TheSaiyan]

This is hilarious!!! Gotta love profiling!!

- Valdez

I have jerks for friends, posted it on fb and everyone just liked it hahahahaha. My mom thought I was joking when I texted her about it. No one cares about my feelings lmfao jk

[msrider]

I have jerks for friends, posted it on fb and everyone just liked it hahahahaha. My mom thought I was joking when I texted her about it. No one cares about my feelings lmfao jk

Haha I read that on ur fb lol if it makes ya feel better all my friends would've done the same

[TheSaiyan]

Haha I read that on ur fb lol if it makes ya feel better all my friends would've done the same

it's always funny when it happens to somebody else!

[msrider]

it's always funny when it happens to somebody else!

Yep, I actualy got searched my first time taking moms iroc out when I turned 16 along time ago. I was eating a taco across from a bar and the police officer thot I was snorting something lol. That happened later but all in the past now, no more breaking my body down its time to build it up

[TheSaiyan]

Yep, I actualy got searched my first time taking moms iroc out when I turned 16 along time ago. I was eating a taco across from a bar and the police officer thot I was snorting something lol. That happened later but all in the past now, no more breaking my body down its time to build it up

lmao!!! Bad real estate to nom I suppose

and whoop whoop, looks like its gains o'clock

[msrider]

Kill it Bro! Its about time for me to have a seat in the Bobs man cave, my fathernlaw and have some wings and drinks

[TheSaiyan]

Kill it Bro! Its about time for me to have a seat in the Bobs man cave, my fathernlaw and have some wings and drinks

I'll be hopping on that soon! Wingstop is calling my name.

Enjoy the game brotato chip

[jimbuick]

I probably wont even be watching the SB this Year.

[TheSaiyan]

I probably wont even be watching the SB this Year.

none of the teams tickle your fancy?

[jimbuick]

none of the teams tickle your fancy?

I just don't have cable and I'm too cheap to go out to watch it.

[TheSaiyan]

I just don't have cable and I'm too cheap to go out to watch it.

I can't get wings, everywhere is packed. I am about to say screw it and just watch the 4th quarter

[TheSaiyan]

Pull day

3 caps Swoll-N

Pull ups
Bw x10
Bw x8
The bicep pump was ridiculous already
Bw x3 + latpull downs 80 x10

Underhanded
100 x8
120 x8
140 x6 + 80 x8

Hammer strength row machine
1 pps x16 (one hand at a time) trick to this is sliding your elbow across your side and squeeze at the top
1 + 25 x12 2 handed now
2 pps x10
2 + 10 x8
2 + 2 10's x6

Bent over rows underhanded
135 x12
135 x12
135 x16
135 x16

T bars
4 plates x6 x6 x7
Kept reps low so form was perfect

Low cable rows
120 x12
140 x12
160 x8
180 x6

Everything was super pumped. Back arms and traps so that's it for today

[TheSaiyan]

Couple hours and a half dozen tacos later

Maybe a beer or two

Pump going strong!

Didn't work traps or bis directly, pretty happy with the pump in those areas though!

[TheSaiyan]

update time
http://www.youtube.com/watch?v=qlU_L...ature=youtu.be

[TheSaiyan]

International Chest Day

4 Caps Swoll-N

DB Flat
90 x16
110 x12
130 x8

Incline Smith
135x12
185x10
225x8
275x6

Decline Hammer
2 pps x16
3 pps x12x12x12

Seated Flyes
60 x12
70 x12
80 x12

down to 199, been sleeping in a lot and it's really limited my caloric intake. going to try and be...less useless these next couple weeks as school is winding up need all the time I can get to not fall behind in school, repping and gym.