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Watch me swell up (with Swoll-N) 0.0

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    Quote Originally Posted by jimbuick View Post
    I just don't have cable and I'm too cheap to go out to watch it.
    I can't get wings, everywhere is packed. I am about to say screw it and just watch the 4th quarter

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    Pull day

    3 caps Swoll-N

    Pull ups
    Bw x10
    Bw x8
    The bicep pump was ridiculous already
    Bw x3 + latpull downs 80 x10

    Underhanded
    100 x8
    120 x8
    140 x6 + 80 x8

    Hammer strength row machine
    1 pps x16 (one hand at a time) trick to this is sliding your elbow across your side and squeeze at the top
    1 + 25 x12 2 handed now
    2 pps x10
    2 + 10 x8
    2 + 2 10's x6

    Bent over rows underhanded
    135 x12
    135 x12
    135 x16
    135 x16

    T bars
    4 plates x6 x6 x7
    Kept reps low so form was perfect

    Low cable rows
    120 x12
    140 x12
    160 x8
    180 x6

    Everything was super pumped. Back arms and traps so that's it for today
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    Couple hours and a half dozen tacos later

    Maybe a beer or two

    Pump going strong!

    Didn't work traps or bis directly, pretty happy with the pump in those areas though!

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    International Chest Day

    4 Caps Swoll-N

    DB Flat
    90 x16
    110 x12
    130 x8

    Incline Smith
    135x12
    185x10
    225x8
    275x6

    Decline Hammer
    2 pps x16
    3 pps x12x12x12

    Seated Flyes
    60 x12
    70 x12
    80 x12

    down to 199, been sleeping in a lot and it's really limited my caloric intake. going to try and be...less useless these next couple weeks as school is winding up need all the time I can get to not fall behind in school, repping and gym.
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    Quote Originally Posted by StephenGarcia View Post
    International Chest Day

    4 Caps Swoll-N

    DB Flat
    90 x16
    110 x12
    130 x8

    Incline Smith
    135x12
    185x10
    225x8
    275x6

    Decline Hammer
    2 pps x16
    3 pps x12x12x12

    Seated Flyes
    60 x12
    70 x12
    80 x12

    down to 199, been sleeping in a lot and it's really limited my caloric intake. going to try and be...less useless these next couple weeks as school is winding up need all the time I can get to not fall behind in school, repping and gym.
    130's db bench is big boy ****, great job Bro!
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    Quote Originally Posted by msrider View Post
    130's db bench is big boy ****, great job Bro!
    the funny thing is most people when they lay back and pop the weights up they do that awkward leg kick, I just picked it up and laid down perfectly and solid. My friend was like "wtf..." cuz he just almost fell doing the same weights hahahaha
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    Back day
    3 Swoll-N

    Neutral grip lat pull downs
    100 x16
    120 x12
    140 x10
    150 x8 + 100 x6

    T bar Row
    2 plates x20
    3 plates x16
    5 plates x7
    3 plates x12 (hold at top for 1 second, let down in 2 seconds)

    Felt so light headed on that last one, really forced a good amount of blood into the muscle

    Rack Pulls double overhand grip
    2 plates x8
    3 plates x6
    4 plates x6
    Switch to dead lift grip
    5 plates x1

    Low row
    100 x12
    140 x12
    160 x8
    80 x24

    Omg. The pump. I feel like I just did my back dirty



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    omg the traps are coming in
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    Quote Originally Posted by StephenGarcia View Post
    Back day
    3 Swoll-N

    Neutral grip lat pull downs
    100 x16
    120 x12
    140 x10
    150 x8 + 100 x6

    T bar Row
    2 plates x20
    3 plates x16
    5 plates x7
    3 plates x12 (hold at top for 1 second, let down in 2 seconds)

    Felt so light headed on that last one, really forced a good amount of blood into the muscle

    Rack Pulls double overhand grip
    2 plates x8
    3 plates x6
    4 plates x6
    Switch to dead lift grip
    5 plates x1

    Low row
    100 x12
    140 x12
    160 x8
    80 x24

    Omg. The pump. I feel like I just did my back dirty

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 360"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 361"/>
    I like the looks of this back workout. I may have to copy it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I like the looks of this back workout. I may have to copy it.
    do it man!

    biggest tip I can give is pull your shoulders back at the top of rack pulls, omg you can feel every back muscle tensing!
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    Quote Originally Posted by StephenGarcia View Post

    do it man!

    biggest tip I can give is pull your shoulders back at the top of rack pulls, omg you can feel every back muscle tensing!
    Got it. Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by StephenGarcia View Post

    the funny thing is most people when they lay back and pop the weights up they do that awkward leg kick, I just picked it up and laid down perfectly and solid. My friend was like "wtf..." cuz he just almost fell doing the same weights hahahaha
    I gotta do the leg kick lol I got to where I couldn't do them due to my back.
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    Quote Originally Posted by StephenGarcia View Post
    Back day
    3 Swoll-N

    Neutral grip lat pull downs
    100 x16
    120 x12
    140 x10
    150 x8 + 100 x6

    T bar Row
    2 plates x20
    3 plates x16
    5 plates x7
    3 plates x12 (hold at top for 1 second, let down in 2 seconds)

    Felt so light headed on that last one, really forced a good amount of blood into the muscle

    Rack Pulls double overhand grip
    2 plates x8
    3 plates x6
    4 plates x6
    Switch to dead lift grip
    5 plates x1

    Low row
    100 x12
    140 x12
    160 x8
    80 x24

    Omg. The pump. I feel like I just did my back dirty

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 360"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 361"/>

    omg the traps are coming in
    U are gunna look sick after a solid cut! Nice work Bro!
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    Quote Originally Posted by msrider View Post
    I gotta do the leg kick lol I got to where I couldn't do them due to my back.
    dude no lie, someone laid back to do db flat bench today with like 40's or something and they fell off the bench. I had to close my eyes and bite my lip not to piss myself laughing. they werent even weak or anything they worked up to something like 75's but I guess it was a warm up gone wrong. they were fine
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    Quote Originally Posted by msrider View Post
    U are gunna look sick after a solid cut! Nice work Bro!
    lol did you see my meal pic upload on the page?

    that cut might take a little longer than expected :P
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    Quote Originally Posted by fumoney View Post
    Got it. Thanks !
    np! kill it, tell me how you like it. I always enjoy working up or down a muscle group. keeps my pump better
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    Arm day

    This week taking off push pull leg to give my joints a break

    4 caps Swoll-N
    1 pack animal rage

    Decline skull crushers
    80 x16
    100 x12
    135 x8
    165 x3

    Alt db curls
    3 sets 35 x8
    Painful, but so great

    Hammer curls
    2 sets 25 x10
    1 set 30 x10

    Tricep press down
    60 x16
    80 x12
    100 x10
    120 x6

    Tricep kickbacks
    20 x8
    15 x8

    So pumped

    Vein city, Tx



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    Quote Originally Posted by StephenGarcia View Post

    lol did you see my meal pic upload on the page?

    that cut might take a little longer than expected :P
    Yeah! I love grilled cheeses that was the biggest and messiest I've ever seen haha
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    Quote Originally Posted by StephenGarcia View Post
    Arm day

    This week taking off push pull leg to give my joints a break

    4 caps Swoll-N
    1 pack animal rage

    Decline skull crushers
    80 x16
    100 x12
    135 x8
    165 x3

    Alt db curls
    3 sets 35 x8
    Painful, but so great

    Hammer curls
    2 sets 25 x10
    1 set 30 x10

    Tricep press down
    60 x16
    80 x12
    100 x10
    120 x6

    Tricep kickbacks
    20 x8
    15 x8

    So pumped

    Vein city, Tx

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 431"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 432"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 433"/>
    You are pumped Brother, wow Nice Veinage my Man!
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    Quote Originally Posted by msrider View Post

    Yeah! I love grilled cheeses that was the biggest and messiest I've ever seen haha
    Triple or nothing :P

    Quote Originally Posted by msrider View Post

    You are pumped Brother, wow Nice Veinage my Man!
    Any more than 4 and I think I'd be donezo just unracking the weights. The build up is insane
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    Instead of using the decline benches for my skull crushers I just had to wing it and put a couple 45 lb plates under a normal bench and then adjust it to the "decline" it can go to which is like 5 degrees below parallel. It actually felt pretty nice. never letting my elbows go perpendicular with the floor allowed me to get a good contraction with constant tension. doing them flat normally makes the top of the motion just feel awkward and the tension isnt even so my elbow kinda jerks and hyperextends in a way.

    anyway just sharing my thoughts on this variation
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    Legs

    2 scoops Recover-D an hour before

    4 caps Swoll-N
    1.5 scoops Supp-D as soon as I parked
    Got the Raspberry Lemon Rage!
    Taste like a sonic drink like everyone says, nice and tart but refreshing! Really good taste.

    Walked in talked to a couple buds and hydrated while a squat rack freed up.

    Within 10 minutes the preworkout snuck up on me in a good way before I knew it I was done with squats at 135 225 and 315. Like I honestly had no clue the energy rush had hit me. Noticed I was sweating a bit which is new I normally stay pretty cool and never really sweat a lot.

    I had to sit back and look at my phone for a time reference. Only been like 4 minutes! So my lifting buds finally got there and were like "what the hell I thought you just got here?!" So I told em "I DID!!!!"

    They pulled to a bench to so some box squats so I did a couple sets at 315 with that.

    Then it was leg curls. Energy going up to match my physical fatigue. So the energy built up and didn't just hit me all at once. It helped where I want it to help...the 2nd 3rd and so on exercises.

    Next was leg extensions 4 sets of 16 at increasing weight. My own trick to this is exploding up then when the weight starts coming down flex again and it really strains the quads!

    Then some there and back lunges. 65 lb barbells for like 150 feet. 2 sets and I'm done. At the end I should have been dragging ass but I just beasted it. Good form good speed and no real pausing so I was constantly under tension.

    Omg I'm pretty pumped fellas.

    Here's at the gym


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    And here's at home like 30 minutes later

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    Quote Originally Posted by StephenGarcia View Post
    Legs

    2 scoops Recover-D an hour before

    4 caps Swoll-N
    1.5 scoops Supp-D as soon as I parked
    Got the Raspberry Lemon Rage!
    Taste like a sonic drink like everyone says, nice and tart but refreshing! Really good taste.

    Walked in talked to a couple buds and hydrated while a squat rack freed up.

    Within 10 minutes the preworkout snuck up on me in a good way before I knew it I was done with squats at 135 225 and 315. Like I honestly had no clue the energy rush had hit me. Noticed I was sweating a bit which is new I normally stay pretty cool and never really sweat a lot.

    I had to sit back and look at my phone for a time reference. Only been like 4 minutes! So my lifting buds finally got there and were like "what the hell I thought you just got here?!" So I told em "I DID!!!!"

    They pulled to a bench to so some box squats so I did a couple sets at 315 with that.

    Then it was leg curls. Energy going up to match my physical fatigue. So the energy built up and didn't just hit me all at once. It helped where I want it to help...the 2nd 3rd and so on exercises.

    Next was leg extensions 4 sets of 16 at increasing weight. My own trick to this is exploding up then when the weight starts coming down flex again and it really strains the quads!

    Then some there and back lunges. 65 lb barbells for like 150 feet. 2 sets and I'm done. At the end I should have been dragging ass but I just beasted it. Good form good speed and no real pausing so I was constantly under tension.

    Omg I'm pretty pumped fellas.

    Here's at the gym

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 549"/>

    And here's at home like 30 minutes later

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 550"/>
    I told you that combo is da ****! You gunna be a mad man Broski!
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    Quote Originally Posted by msrider View Post

    I told you that combo is da ****! You gunna be a mad man Broski!
    I was planning on taking tomorrow off cuz I tried low bar squats with 275 and almost snapped my wrists. Never done them before but now I can't wait to take it again. Thinking chest and bi's just added volume

    Ill never doubt you again lol not that I did but you what I mean
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    Well

    4 caps Swoll-N
    1.5 scoops Supp-D

    Again energy creeped up on me.

    Bench
    135 x?
    185 x12
    225 x10
    275 x8
    315 x4
    335 x1
    365 x1
    225 x3 (elbow twinged) dropped to 135 x20

    Incline db (one click under 45 degrees)
    85 x12
    95 x10
    105 x8
    115 x6 PR

    Now on decline hammer strength
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    Went from 1 plate to FOUR PLATES on the decline hammer strength. PR right there and got 6 solid ones.

    1 pps x20
    2 pps x20
    3 pps x12
    4 pps x6 (hard to stay in place and not use body weight)
    2 pps x16

    Then took some nudez.



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    Finally seated barbell shoulder press
    Bar x12
    95 x10
    135 x6
    135 x5 failed then +1

    More pics



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    My everything hurts. Took some Recover-D right now while playing some League of Legends with my buddy. Pretty good day. Tomorrow should be a good pull day
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    Quote Originally Posted by StephenGarcia View Post

    I was planning on taking tomorrow off cuz I tried low bar squats with 275 and almost snapped my wrists. Never done them before but now I can't wait to take it again. Thinking chest and bi's just added volume

    Ill never doubt you again lol not that I did but you what I mean
    Haha, its intense I worked Bi's and tri's today on it for first time in awhile and **** I was blew up. The added stim is what makes it so much better for me. It makes me more aggressive and angry and fired up. Loven it and gunna workout abit. From now on and stay away from back pain till I'm better
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    Quote Originally Posted by msrider View Post

    Haha, its intense I worked Bi's and tri's today on it for first time in awhile and **** I was blew up. The added stim is what makes it so much better for me. It makes me more aggressive and angry and fired up. Loven it and gunna workout abit. From now on and stay away from back pain till I'm better
    Ya aggression was there. Today as I was looking at 365 on the bar I was thinking "F*CK YOU!" Lmao

    Glad you found a way to work around le back
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    Quote Originally Posted by StephenGarcia View Post

    Ya aggression was there. Today as I was looking at 365 on the bar I was thinking "F*CK YOU!" Lmao

    Glad you found a way to work around le back
    Damn Hoss! 365 is Bad ass! I think I can work around the back for awhile until I get the shots and hope it goes away for good.
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    Quote Originally Posted by msrider View Post

    Damn Hoss! 365 is Bad ass! I think I can work around the back for awhile until I get the shots and hope it goes away for good.
    I should have brought a spotter and tried for 2 but oh well, need recovery time anyway!
    You definitely can, just more machine than you are probably used to!
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    Pull day

    4 caps Swoll-N
    1.5 scoops Supp-D

    Low row hammerstrength
    1 pps x12
    1 + a quarter x12
    2 pps x12
    2 pps x12
    2 + a quarter x10
    2 + a quarter x10

    Row hammerstrength
    1 pps x12
    2 pps x12
    2 + a quarter x12
    3 pps x10

    Reverse grip lat pull downs
    90 x12
    130 x12
    150 x12
    110 x12

    Cable Pullovers
    100 x12
    150 x10
    150 x10

    Excellent pump

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    Back at 200.0 lbs, looking lean

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  33. Professional Member
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    Off day.

    2 scoops Recover-D
    A little creatine
    A lot of water and video games.

    Hope everyone enjoys their Sunday
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    Quote Originally Posted by StephenGarcia View Post
    Off day.

    2 scoops Recover-D
    A little creatine
    A lot of water and video games.

    Hope everyone enjoys their Sunday
    Lazy! Lol. Rest day for me too...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    Lazy! Lol. Rest day for me too...
    my joints need rest lol been hurting at the lower rep ranges a bit
  36. Senior Member
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    Quote Originally Posted by StephenGarcia View Post

    my joints need rest lol been hurting at the lower rep ranges a bit
    I haven't had joint problems since I started drinking tons of water and doing more cardio. Since I started leaning out, I haven't had to use the excessive amounts of fish oil either. 1 dose a day.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post

    I haven't had joint problems since I started drinking tons of water and doing more cardio. Since I started leaning out, I haven't had to use the excessive amounts of fish oil either. 1 dose a day.
    I'm just lifting a bit heavier than I'm used to. Water intake has been **** these last two days tomorrow I'm about to be peeing all day when I correct it! And I use a grocery store brand joint support
  38. Senior Member
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    Quote Originally Posted by StephenGarcia View Post

    I'm just lifting a bit heavier than I'm used to. Water intake has been **** these last two days tomorrow I'm about to be peeing all day when I correct it! And I use a grocery store brand joint support
    Grocery store brand? Wtf you don't pay 3x as much for a supplement brand that has the same active profile. Wow! Lol jk. Same way here... SAM's Club fish oil with added vitamin d3
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post

    Grocery store brand? Wtf you don't pay 3x as much for a supplement brand that has the same active profile. Wow! Lol jk. Same way here... SAM's Club fish oil with added vitamin d3
    Lol it's like 10$ for 2 months supply lmao, but glucosamine and chondroitin + msm for me
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    Geez it's dry in here guys...guess I have to do something crazy to get the attention I deserve...brb
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