Watch me swell up (with Swoll-N) 0.0

[bmftisftw]

We do, I'll save them all in a folder marked Income tax 1994.

But it's actually been a while since I've seen him. Is LG still a sponsored company here? Lol

Yes it is and he does post often

[StephenGarcia]

Yes it is and he does post often

Haven't seen him lol

[StephenGarcia]

Lower back is still pulled and sore. I hate this. Over the past couple days I spent like 30 minutes breaking in my belt. I've had it for a while but it was still stiff as f*ck. so I figured I can do some light back work this week just gotta take all necessary precautions. It's nice and soft now

Anyway.

Push day...again. At a different gym location this week.

4 caps Swoll-N (just trying it out)
1 scoop condense

Bench
135 x?? Warm up
185 x12
225 x12
275 x10
315 x6
365 x1 PR AH YEAHH **** THE POLICE
365 x1 super long 10 second negative
225 x18

Incline Smith
135 x16
225 x12
185 x12

Seated Cable Flyes...peck dec
70 x16
90 x10 ...130 x12
70 x12 ...130 x12
...130 x12

Done with my group, got back in touch with a friend I hadn't lifted with in awhile. Felt good to not be under the bar with no spotter

Triceps

Kick backs
25's x8x10x10x10

Press downs (I hate machines that go 1-15 instead of real weight measurements...but w/e)
Set at 15 x8
15 x8
15 x4..12x8.. 8x12

Done.




Not fasted for once but I'm pretty sure I hit my 200 lb weight goal.




This has to be the worst lighting I've ever had to be a part of lol. Oh well



Was looking at my back and this was there, funny cuz I had my hoodie on for all the heavy stuff so it wasnt a scratch or something. Stretch marks for the win!

On a side note at this new gym spot, everyone thought I was on juice. Luls people get their jimmies rustled when I tell them I'm only 19

[msrider]

Lower back is still pulled and sore. I hate this. Over the past couple days I spent like 30 minutes breaking in my belt. I've had it for a while but it was still stiff as f*ck. so I figured I can do some light back work this week just gotta take all necessary precautions. It's nice and soft now

Anyway.

Push day...again. At a different gym location this week.

4 caps Swoll-N (just trying it out)
1 scoop condense

Bench
135 x?? Warm up
185 x12
225 x12
275 x10
315 x6
365 x1 PR AH YEAHH **** THE POLICE
365 x1 super long 10 second negative
225 x18

Incline Smith
135 x16
225 x12
185 x12

Seated Cable Flyes...peck dec
70 x16
90 x10 ...130 x12
70 x12 ...130 x12
...130 x12

Done with my group, got back in touch with a friend I hadn't lifted with in awhile. Felt good to not be under the bar with no spotter

Triceps

Kick backs
25's x8x10x10x10

Press downs (I hate machines that go 1-15 instead of real weight measurements...but w/e)
Set at 15 x8
15 x8
15 x4..12x8.. 8x12

Done.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 401"/>

Not fasted for once but I'm pretty sure I hit my 200 lb weight goal.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 403"/>

This has to be the worst lighting I've ever had to be a part of lol. Oh well

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 402"/>

Was looking at my back and this was there, funny cuz I had my hoodie on for all the heavy stuff so it wasnt a scratch or something. Stretch marks for the win!

On a side note at this new gym spot, everyone thought I was on juice. Luls people get their jimmies rustled when I tell them I'm only 19

Fock yeah Bro! PR city. 365 is a load, congrats Bub. Looking yoked aswell. Ppl thinking you are juiced is a compliment in my opinion. Glad NLA could help!

[StephenGarcia]

Fock yeah Bro! PR city. 365 is a load, congrats Bub. Looking yoked aswell. Ppl thinking you are juiced is a compliment in my opinion. Glad NLA could help!

Thanks man!
I still can't believe I lifted that honestly, not even in my noob day dreams did I ever expect to lift that much.
And I just laugh, it can be a compliment but getting asked what I'm on 10 times in an hour gets annoying lol.

But ya I meant to add a quick review of Swoll-n so far but the app wouldn't let it go through so let me try again.

[StephenGarcia]

Swoll-N so far

Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
9/10 on that

Really good ingredients I'd just like more citrulline honestly.

[StephenGarcia]

Meal example


Just cuz I'm bored waiting for my next class

8 ounce chicken salad wrap. Very light amount of mayo mainly chicken breast alfalfa sprouts and lettuce

2 ounces walnuts

1 Bartlett pear

16 fl oz sweet leaf tea

Waiting people eat their hot pockets and chips with a slight smile lol

[StephenGarcia]

Have a pull day and a half ass leg day to report.

Well I think my knee is better, just waiting on my lower back to stop ****ing around.

Pull
Hammer strength high row (one arm at a time)
1 pps x12
2 pps x12
3 pps x12
4 pps x12
5 pps x12 (assisted after 4 but these guys I work with dont take no for an answer lol)

T bar rows
1 plate x20
2 plates x20
3 plates x16
4 plates x8
5 plates x6

Pulldowns
2 sets (back was hurting, I was just killing time while my partners were doing db rows)

Low cable row (1 arm at a time with a twist)
Set at 3 x12
3 x12
5x12

Done. At least it was something. Had my belt on probably 70% of the time but working it in on my free time the other days helped so much.

[StephenGarcia]

Leg

Belt on let's go.

Warm up

225 x5 (testing waters)
Switched to a wide stance, as it helped me stay upright while getting depth.
225 x8
225 x10
225 x12
Tried 315, unracked and just reracked it. My right side is the hurt side so the unrack was so uneven I was almost thrown off balance lol.
225 x8

Leg press
3 pps x12
4 pps x12
5 pps x10
6 pps x2
Meh, I can't wear my belt on the leg press we have here. I'd get no depth

My old bud didn't believe I could rep 315 on bench so I went on a quick fiasco and got a good 4 reps in nice and easy. He was impressed.

Leg extensions
135 x20 x20 x11

Done

Actually added some underhand bent over barbell rows. Just cuz they are one of my favorite exercises and my pull day wasn't too great.
135 x16 x16 x12

Now done

[StephenGarcia]

I got put in handcuffs today.

Got pulled over for a violation and then my truck was searched for steroids and marijuana.

All because I'm a sarcastic ass hole who is apparently too aggressive. Oh well I gave them a hard time

[msrider]

Swoll-N so far

Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
9/10 on that

Really good ingredients I'd just like more citrulline honestly.

Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!

[StephenGarcia]

Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!

Gonna go look at the profile right now

[msrider]

Gonna go look at the profile right now

What ya think buddy?

[StephenGarcia]

What ya think buddy?

Looks pretty good actually, looks to have good stim and partial focus on pumps.

[msrider]

Looks pretty good actually, looks to have good stim and partial focus on pumps.

Its gunna be magical I think. Can't wait to get mine in

[StephenGarcia]

Its gunna be magical I think. Can't wait to get mine in

I never got a sample of supp-d

[StephenGarcia]

It's like a push day thread.


6 caps Swoll-N
YA THAT'S RIGHT BISHES 6
3/4 scoop condense

Bench
135 x20
225 x12
275 x8
315 x4
365 x1 + 315 x3 + 225 x5 + 135 x12
225 x12
185 x12

Flat db
95 x8
95 x10
95 x12
95 x7

Decline hammer strength
1 pps x24
2 pps x20
3 pps x16 x12
1 pps set timer for 1 minute closed my eyes and went to work. Felt great


The rest of this stuff is boring. It's 3-4 sets 8-12

Tricep push downs

Skull crushers

1 arm db overhead extensions

Upright rows

Side laterals

Face pull

Db pull overs

Incline bench


Kick ass pump, my triceps still hurt and it's 12 hours later

[Drizzie88]

You mind if I plug my Swoll-N log?

I have two followers!

[StephenGarcia]

You mind if I plug my Swoll-N log?

I have two followers!

? I don't follow lol

[Drizzie88]

? I don't follow lol

You mind if I post the link to my log because I only have two people following...,,