Watch me swell up (with Swoll-N) 0.0

Page 3 of 7 First 12345 ... Last

  1. Quote Originally Posted by Drizzie88 View Post
    You mind if I post the link to my log because I only have two people following...,,
    sure lol I dont care, I thought you meant like you post your updates here. either way is good


  2. Hey Brother would you mind showing some love for Brother of mine Lonely guy

    Drizzie gets SWOLL-N... While cutting cals/carbs (sponsored)
    •   
       


  3. Quote Originally Posted by StephenGarcia View Post
    Started her off with pull day.

    Keep in mind my right knee and left shoulder have been complete ****.

    3 caps Swoll-N
    My friend made me try his Hemo rage uc. I gave it a go cuz it's all hype and no pump.

    Warm up.

    Pull ups
    3 sets 8

    Bent over cable rows (elbows in)
    90x16
    130x12x12

    Low row
    150x12
    190x10
    220x6
    240x4

    Db row
    65x10
    65x10
    65x10

    Db shrugs drop sets
    95x10x10x8x8
    40x0x0x12x10

    Standing alt curls
    20x16
    20x15
    20x12 +15x8 +10x12
    (Yes I was curling 10 lbers)

    Barbell shrugs
    135x12x16x16x12x10

    So pumped. Literally couldn't flex my arms normally, had to bend em in slightly.

    Pic for proof

    Attachment 72868

    I realize this isn't a flattering pose but it's to prove a point lol. Tried wiping my sweat of and this is the conundrum I faced.

    So far so good.



    And a back shot

    Attachment 72869
    Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  4. Pull day

    6 caps
    Taking a stim break at last

    Testing my back

    Sumo deads
    135 x10
    225 x10
    315 x3 x3

    Felt easy. Had to keep foam rolling between sets to keep me loose. Hopefully in a week or so I'll be pulling 405 for 3 again.

    Bent over rows
    135 x12
    165 x10
    Reverse grip
    185 x8
    205 x5

    Dumbbell rows
    90 x12
    115 x6
    130 x5

    Lat pull downs
    90 x12
    130 x12
    160 x10
    180 x6

    Reverse grip
    90 x10x8

    Shrugs
    3 sets
    Plate raises
    3 sets
    Hammer curls
    3 sets


    Vascularity is on point
    Name:  image-478691616.jpg
Views: 66
Size:  198.3 KB


    Happy with my lower trap development.
    Name:  image-3087539045.jpg
Views: 66
Size:  224.9 KB


    Another nood for more followers
    Name:  image-163826256.jpg
Views: 56
Size:  526.3 KB

  5. Quote Originally Posted by NLAFounder View Post

    Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
    Whoop thanks again for sending it over! Today my biceps were so pumped on lat pull downs I couldn't press the button for the water fountain lol

  6. In for the pump's!! Nice work on hitting the 200 lbs mark!!

  7. Quote Originally Posted by Miss Q View Post
    In for the pump's!! Nice work on hitting the 200 lbs mark!!
    Thanks! Hit it a little bit sooner than planned but I can't complain, just gotta cut back on the gummy bears post workout lol

  8. Quote Originally Posted by StephenGarcia View Post
    Thanks! Hit it a little bit sooner than planned but I can't complain, just gotta cut back on the gummy bears post workout lol

    If I were you I would keep eating them.....205 lbs here you come!!

  9. Quote Originally Posted by Miss Q View Post
    If I were you I would keep eating them.....205 lbs here you come!!
    possibly
    sadly I think it's actually cutting time soon

  10. Jealous of the nudes. I gotta post some new ones tomorrow!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
    •   
       


  11. Quote Originally Posted by Drizzie88 View Post
    Jealous of the nudes. I gotta post some new ones tomorrow!
    Thanks brah

    Nudes make everyone happy!

  12. Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!

  13. Quote Originally Posted by msrider View Post
    Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!
    Lol thanks man! Taking it slow while my back gets better has giving me some nice rest and growth

  14. Quote Originally Posted by StephenGarcia View Post

    Lol thanks man! Taking it slow while my back gets better has giving me some nice rest and growth
    I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years

  15. Quote Originally Posted by msrider View Post
    I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years
    always good to hear input!
    never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

    Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

    I just dont want to bring anything less than perfect to the stage

  16. Quote Originally Posted by StephenGarcia View Post

    always good to hear input!
    never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

    Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

    I just dont want to bring anything less than perfect to the stage
    I know I wanna go on in a couple years, at my age it would be merely something to work towards as too you pr young enough with good genes to realy compete. Who knows maybe one day sponsored by NLA

  17. Quote Originally Posted by msrider View Post

    I know I wanna go on in a couple years, at my age it would be merely something to work towards as too you pr young enough with good genes to realy compete. Who knows maybe one day sponsored by NLA
    Lol damn that sounds awfully tempting. I mean the worst thing that happens is I get a free photoshoot of me in my prime right? Résumé Builder right there lol

  18. Quote Originally Posted by StephenGarcia View Post

    Lol damn that sounds awfully tempting. I mean the worst thing that happens is I get a free photoshoot of me in my prime right? Résumé Builder right there lol
    Haha u got a plan

  19. Quote Originally Posted by msrider View Post

    Haha u got a plan
    I gotta find a coach now. *Sigh* the struggle

  20. really liking the 6 caps lol

    push day cuz my friend wanted to set a new pr

    bench
    135x12
    185x12
    225x12
    275x8
    315x4
    225x12

    incline db
    105's x8
    105's x6 (my friend gave me a half ass lift up and I almost bailed the set, why the number is less)
    105's x8

    decline hammer strength
    1 pps x20
    2 pps x20
    2 plates and 2 25's x12
    1 plate and 1 25 x60 seconds worth

    seated reverse grip rope face pulls (long name I know)
    6x12
    8x4 + 6x4
    6x12

    one arm rope extensions
    3 sets of 16 I forgot the weight

    done.

    so pumped my tricep was like a microwaved marshmallow and you can quote me on that

  21. Man... I may have to try to bump it up and see what it does? Maybe I'll bump it up to six, do full body FST-7 style workout and then take pics so I look jacked? Think it would work
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  22. Quote Originally Posted by StephenGarcia View Post
    really liking the 6 caps lol

    push day cuz my friend wanted to set a new pr

    bench
    135x12
    185x12
    225x12
    275x8
    315x4
    225x12

    incline db
    105's x8
    105's x6 (my friend gave me a half ass lift up and I almost bailed the set, why the number is less)
    105's x8

    decline hammer strength
    1 pps x20
    2 pps x20
    2 plates and 2 25's x12
    1 plate and 1 25 x60 seconds worth

    seated reverse grip rope face pulls (long name I know)
    6x12
    8x4 + 6x4
    6x12

    one arm rope extensions
    3 sets of 16 I forgot the weight

    done.

    so pumped my tricep was like a microwaved marshmallow and you can quote me on that
    Great workout as usual Bro! Keep killing it! I bet u do like 6 caps lol

  23. Quote Originally Posted by Drizzie88 View Post
    Man... I may have to try to bump it up and see what it does? Maybe I'll bump it up to six, do full body FST-7 style workout and then take pics so I look jacked? Think it would work
    lol try it I triple dog dare you :P

  24. Quote Originally Posted by msrider View Post

    Great workout as usual Bro! Keep killing it! I bet u do like 6 caps lol

    Little action shot, down lighting and pump were on point. Had a couple people come up and ask what I was on lol.

    But 6 caps is ridiculous. 4-5 should be perfect without getting down right painful lol

    Name:  image-3295455303.jpg
Views: 55
Size:  75.4 KB

  25. Quote Originally Posted by StephenGarcia View Post

    Little action shot, down lighting and pump were on point. Had a couple people come up and ask what I was on lol.

    But 6 caps is ridiculous. 4-5 should be perfect without getting down right painful lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 893"/>
    I usualy run 4 myself, but I'm also taking supp-d with and it already has a good amount of agmatine and arginine in it aswell. Dude ur back is rediculous. I'm ready to start working out again just have to see what the doc does for me

  26. Quote Originally Posted by msrider View Post

    I usualy run 4 myself, but I'm also taking supp-d with and it already has a good amount of agmatine and arginine in it aswell. Dude ur back is rediculous. I'm ready to start working out again just have to see what the doc does for me
    Ya I need some of that, the stack sounds epic!

    Why were you out man?

  27. Quote Originally Posted by StephenGarcia View Post

    Ya I need some of that, the stack sounds epic!

    Why were you out man?
    After tasting the new raspbery lemonade for the womans line I have to think the new supp-d raspbery lemonade will taste the same with a much greater pump and a little added stim aswell

    Herniated disc, I go see the nourologist next thurs to see if surgery is an option. I just wanna get back before my next cycle

  28. Quote Originally Posted by msrider View Post
    After tasting the new raspbery lemonade for the womans line I have to think the new supp-d raspbery lemonade will taste the same with a much greater pump and a little added stim aswell

    Herniated disc, I go see the nourologist next thurs to see if surgery is an option. I just wanna get back before my next cycle
    most dope, I've been wanting a rasp lemonade or a grape flavor preworkout for a good while. this might just be the one!
    and damn bro :/ I'll send some prayers with you then, gotta get you back in the gym!

  29. Quote Originally Posted by StephenGarcia View Post

    most dope, I've been wanting a rasp lemonade or a grape flavor preworkout for a good while. this might just be the one!
    and damn bro :/ I'll send some prayers with you then, gotta get you back in the gym!
    Thanks! Its realy been hard stepping away when I'm still training my wife. She's killing it and I'm Jeolous lol.

  30. Quote Originally Posted by msrider View Post

    Thanks! Its realy been hard stepping away when I'm still training my wife. She's killing it and I'm Jeolous lol.
    Something about the gym air, gets you hype even if you are just standing there right?!

    But you'll be back soon enough brotha!
  

  
 

Similar Forum Threads

  1. Can someone help me come up with an IGF schedule?
    By PumpingIron in forum IGF-1/GH
    Replies: 17
    Last Post: 05-02-2007, 09:59 AM
  2. Help me come up with a Routine!!
    By BOHICA in forum Training Forum
    Replies: 2
    Last Post: 06-23-2005, 12:57 PM
  3. can someone hook me up with the link to
    By hethcliff in forum Anabolics
    Replies: 7
    Last Post: 02-06-2005, 02:41 PM
  4. whats up with pro hormones and me?
    By MikeK in forum Anabolics
    Replies: 29
    Last Post: 08-27-2004, 09:26 PM
  5. Will UCP1 mess me up with everything else im taking
    By FullyBuilt in forum Supplements
    Replies: 7
    Last Post: 07-07-2003, 12:02 PM
Log in
Log in