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Watch me swell up (with Swoll-N) 0.0

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    Man... I may have to try to bump it up and see what it does? Maybe I'll bump it up to six, do full body FST-7 style workout and then take pics so I look jacked? Think it would work
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

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    Quote Originally Posted by StephenGarcia View Post
    really liking the 6 caps lol

    push day cuz my friend wanted to set a new pr

    bench
    135x12
    185x12
    225x12
    275x8
    315x4
    225x12

    incline db
    105's x8
    105's x6 (my friend gave me a half ass lift up and I almost bailed the set, why the number is less)
    105's x8

    decline hammer strength
    1 pps x20
    2 pps x20
    2 plates and 2 25's x12
    1 plate and 1 25 x60 seconds worth

    seated reverse grip rope face pulls (long name I know)
    6x12
    8x4 + 6x4
    6x12

    one arm rope extensions
    3 sets of 16 I forgot the weight

    done.

    so pumped my tricep was like a microwaved marshmallow and you can quote me on that
    Great workout as usual Bro! Keep killing it! I bet u do like 6 caps lol
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    Quote Originally Posted by Drizzie88 View Post
    Man... I may have to try to bump it up and see what it does? Maybe I'll bump it up to six, do full body FST-7 style workout and then take pics so I look jacked? Think it would work
    lol try it I triple dog dare you :P
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    Quote Originally Posted by msrider View Post

    Great workout as usual Bro! Keep killing it! I bet u do like 6 caps lol

    Little action shot, down lighting and pump were on point. Had a couple people come up and ask what I was on lol.

    But 6 caps is ridiculous. 4-5 should be perfect without getting down right painful lol

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    Quote Originally Posted by StephenGarcia View Post

    Little action shot, down lighting and pump were on point. Had a couple people come up and ask what I was on lol.

    But 6 caps is ridiculous. 4-5 should be perfect without getting down right painful lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 893"/>
    I usualy run 4 myself, but I'm also taking supp-d with and it already has a good amount of agmatine and arginine in it aswell. Dude ur back is rediculous. I'm ready to start working out again just have to see what the doc does for me
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    Quote Originally Posted by msrider View Post

    I usualy run 4 myself, but I'm also taking supp-d with and it already has a good amount of agmatine and arginine in it aswell. Dude ur back is rediculous. I'm ready to start working out again just have to see what the doc does for me
    Ya I need some of that, the stack sounds epic!

    Why were you out man?
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    Quote Originally Posted by StephenGarcia View Post

    Ya I need some of that, the stack sounds epic!

    Why were you out man?
    After tasting the new raspbery lemonade for the womans line I have to think the new supp-d raspbery lemonade will taste the same with a much greater pump and a little added stim aswell

    Herniated disc, I go see the nourologist next thurs to see if surgery is an option. I just wanna get back before my next cycle
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    Quote Originally Posted by msrider View Post
    After tasting the new raspbery lemonade for the womans line I have to think the new supp-d raspbery lemonade will taste the same with a much greater pump and a little added stim aswell

    Herniated disc, I go see the nourologist next thurs to see if surgery is an option. I just wanna get back before my next cycle
    most dope, I've been wanting a rasp lemonade or a grape flavor preworkout for a good while. this might just be the one!
    and damn bro :/ I'll send some prayers with you then, gotta get you back in the gym!
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    Quote Originally Posted by StephenGarcia View Post

    most dope, I've been wanting a rasp lemonade or a grape flavor preworkout for a good while. this might just be the one!
    and damn bro :/ I'll send some prayers with you then, gotta get you back in the gym!
    Thanks! Its realy been hard stepping away when I'm still training my wife. She's killing it and I'm Jeolous lol.
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    Quote Originally Posted by msrider View Post

    Thanks! Its realy been hard stepping away when I'm still training my wife. She's killing it and I'm Jeolous lol.
    Something about the gym air, gets you hype even if you are just standing there right?!

    But you'll be back soon enough brotha!
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    No doubt! With good tunes blasting makes me feel as if I'm invinsible haha. Will Be Back! But I have lost 10lbs this month not liking that, but **** happens.
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    Quote Originally Posted by msrider View Post
    No doubt! With good tunes blasting makes me feel as if I'm invinsible haha. Will Be Back! But I have lost 10lbs this month not liking that, but **** happens.
    it happens!
    the month and a half before I was diagnosed with insomnia I lost like 22 lbs because I couldnt eat, sleep and I barely drank water. that was the worst thing to go through living in a dorm lol
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    Quote Originally Posted by StephenGarcia View Post

    it happens!
    the month and a half before I was diagnosed with insomnia I lost like 22 lbs because I couldnt eat, sleep and I barely drank water. that was the worst thing to go through living in a dorm lol
    I know how to grow will get back to killing it in no time
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    Quote Originally Posted by msrider View Post

    I know how to grow will get back to killing it in no time
    Atta boy, I mean at least you are still going to the gym technically :P lol

    Side note I don't know why on earth I signed up for a 6-840 pm course.
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    Did four caps today! Going for six on arm day... Wish me luck!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    Did four caps today! Going for six on arm day... Wish me luck!
    that's going to be painful lol. like downright ST00PID.

    in for the pics
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    Quote Originally Posted by StephenGarcia View Post

    Atta boy, I mean at least you are still going to the gym technically :P lol

    Side note I don't know why on earth I signed up for a 6-840 pm course.
    I'm still going, but its torture if ya ask me
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    Quote Originally Posted by Drizzie88 View Post
    Did four caps today! Going for six on arm day... Wish me luck!
    Nice! And like Stevo said, In for Pics haha
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    Quote Originally Posted by msrider View Post
    I'm still going, but its torture if ya ask me
    when I broke my hand every thursday I went and squatted, couldnt go more than 185 cuz the bar would slip but I still just had to be there. kept me sane, maybe do that with like a tricep machine? lol
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    Quote Originally Posted by StephenGarcia View Post

    when I broke my hand every thursday I went and squatted, couldnt go more than 185 cuz the bar would slip but I still just had to be there. kept me sane, maybe do that with like a tricep machine? lol
    I was but I would catch myself over dooing it and be in pain the next day. Its getting better and after next weeks meeting I will have better dirrection. Bed time bro I'm out!
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    Quote Originally Posted by msrider View Post
    I was but I would catch myself over dooing it and be in pain the next day. Its getting better and after next weeks meeting I will have better dirrection. Bed time bro I'm out!
    sleep easy brotha!
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    Legs

    3 caps swoll-n

    Squats
    135x12
    225x12x10

    Hack Squats
    1 pps x12
    1 and a quarter x12
    2 pps x10
    2 and a quarter x8

    Leg extensions
    110 x16
    130 x16x12

    Calve raises on hack squat (1 second stretch at bottom and 1 second flex at top)
    1 pps x12x12x12

    Leg raises
    Bw x12x12x12

    Oblique twists? Idk the windshield wiper movement
    2 sets x8
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    Quote Originally Posted by StephenGarcia View Post
    Legs

    3 caps swoll-n

    Squats
    135x12
    225x12x10

    Hack Squats
    1 pps x12
    1 and a quarter x12
    2 pps x10
    2 and a quarter x8

    Leg extensions
    110 x16
    130 x16x12

    Calve raises on hack squat (1 second stretch at bottom and 1 second flex at top)
    1 pps x12x12x12

    Leg raises
    Bw x12x12x12

    Oblique twists? Idk the windshield wiper movement
    2 sets x8
    Great workout Stevo! Keep it up Brother!
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    Quote Originally Posted by msrider View Post

    Great workout Stevo! Keep it up Brother!
    Still squatting like 60% cuz of the damn lower back. I put a bench a foot or so behind me just in case I had to bail lol.
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    Went to my buddies new apartment and chilled right after lifting.

    Had 2 pieces of cheesecake, been so long.

    Finally back home 4 hours post lift and the pump is still strong



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    Miss my tree trunks. Instead of hitting them twice a week I've hit legs like once every two weeks.
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    So yesterday was supposed to be my off day but I felt like doing something to celebrate the good news. And I could think of no better way than take 3 caps of swoll-n and go hit a nice shoulder volume session.

    Started out with some seated shoulder press
    50'sx16
    60'sx12
    70'sx10
    80'sx8

    Cable Side Laterals
    3 sets 20 one arm at a time

    Reverse Flyes (second hold at top)
    20's x12x12
    25's x10x10

    Upright rows (again holding for a second at peak of concentric motion)
    60 lb ez bar x10x10x10x10
    SS with
    Barbell front raises same weight same reps

    Seated Low Cable Facepulls (with the rope)
    3 sets of 16 (one of my favorite exercises)

    Barbell shrugs w/ double overhand grip
    135x12
    155x12
    175x12
    195x8

    NOT DONE YET
    10 minutes cardio on the elliptical. Have to start building my endurance for cutting season.
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    Quote Originally Posted by StephenGarcia View Post
    So yesterday was supposed to be my off day but I felt like doing something to celebrate the good news. And I could think of no better way than take 3 caps of swoll-n and go hit a nice shoulder volume session.

    Started out with some seated shoulder press
    50'sx16
    60'sx12
    70'sx10
    80'sx8

    Cable Side Laterals
    3 sets 20 one arm at a time

    Reverse Flyes (second hold at top)
    20's x12x12
    25's x10x10

    Upright rows (again holding for a second at peak of concentric motion)
    60 lb ez bar x10x10x10x10
    SS with
    Barbell front raises same weight same reps

    Seated Low Cable Facepulls (with the rope)
    3 sets of 16 (one of my favorite exercises)

    Barbell shrugs w/ double overhand grip
    135x12
    155x12
    175x12
    195x8

    NOT DONE YET
    10 minutes cardio on the elliptical. Have to start building my endurance for cutting season.
    Great Workout Stevo! Glad I could make your day the fun has just started. NLA is moving up the ranks fast and were rite in the middle of it. Hold on Brother, its gunna be one hell of a Ride
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    Quote Originally Posted by msrider View Post
    Great Workout Stevo! Glad I could make your day the fun has just started. NLA is moving up the ranks fast and were rite in the middle of it. Hold on Brother, its gunna be one hell of a Ride
    *grabs goggles*

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    Quote Originally Posted by StephenGarcia View Post

    *grabs goggles*

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 151"/>
    Haha Hell Yeah!
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    Re: Watch me swell up (with Swoll-N) 0.0


    Quote Originally Posted by StephenGarcia View Post
    I got put in handcuffs today.

    Got pulled over for a violation and then my truck was searched for steroids and marijuana.

    All because I'm a sarcastic ass hole who is apparently too aggressive. Oh well I gave them a hard time
    This is hilarious!!! Gotta love profiling!!

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    This is hilarious!!! Gotta love profiling!!

    - Valdez
    I have jerks for friends, posted it on fb and everyone just liked it hahahahaha. My mom thought I was joking when I texted her about it. No one cares about my feelings lmfao jk
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    Quote Originally Posted by StephenGarcia View Post

    I have jerks for friends, posted it on fb and everyone just liked it hahahahaha. My mom thought I was joking when I texted her about it. No one cares about my feelings lmfao jk
    Haha I read that on ur fb lol if it makes ya feel better all my friends would've done the same
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    Quote Originally Posted by msrider View Post
    Haha I read that on ur fb lol if it makes ya feel better all my friends would've done the same
    it's always funny when it happens to somebody else!
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    Quote Originally Posted by StephenGarcia View Post

    it's always funny when it happens to somebody else!
    Yep, I actualy got searched my first time taking moms iroc out when I turned 16 along time ago. I was eating a taco across from a bar and the police officer thot I was snorting something lol. That happened later but all in the past now, no more breaking my body down its time to build it up
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    Quote Originally Posted by msrider View Post
    Yep, I actualy got searched my first time taking moms iroc out when I turned 16 along time ago. I was eating a taco across from a bar and the police officer thot I was snorting something lol. That happened later but all in the past now, no more breaking my body down its time to build it up
    lmao!!! Bad real estate to nom I suppose

    and whoop whoop, looks like its gains o'clock
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    Kill it Bro! Its about time for me to have a seat in the Bobs man cave, my fathernlaw and have some wings and drinks
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    Quote Originally Posted by msrider View Post
    Kill it Bro! Its about time for me to have a seat in the Bobs man cave, my fathernlaw and have some wings and drinks
    I'll be hopping on that soon! Wingstop is calling my name.

    Enjoy the game brotato chip
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    I probably wont even be watching the SB this Year.
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    Quote Originally Posted by jimbuick View Post
    I probably wont even be watching the SB this Year.
    none of the teams tickle your fancy?
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    Quote Originally Posted by StephenGarcia View Post

    none of the teams tickle your fancy?
    I just don't have cable and I'm too cheap to go out to watch it.
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    By FullyBuilt in forum Supplements
    Replies: 7
    Last Post: 07-07-2003, 10:02 AM

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