Watch me swell up (with Swoll-N) 0.0

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  1. Quote Originally Posted by StephenGarcia View Post
    Swoll-N so far

    Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
    9/10 on that

    Really good ingredients I'd just like more citrulline honestly.
    Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!


  2. Quote Originally Posted by msrider View Post

    Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!
    Gonna go look at the profile right now
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  3. Quote Originally Posted by StephenGarcia View Post

    Gonna go look at the profile right now
    What ya think buddy?

  4. Quote Originally Posted by msrider View Post

    What ya think buddy?
    Looks pretty good actually, looks to have good stim and partial focus on pumps.

  5. Quote Originally Posted by StephenGarcia View Post

    Looks pretty good actually, looks to have good stim and partial focus on pumps.
    Its gunna be magical I think. Can't wait to get mine in
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  6. Quote Originally Posted by msrider View Post
    Its gunna be magical I think. Can't wait to get mine in
    I never got a sample of supp-d

  7. It's like a push day thread.


    6 caps Swoll-N
    YA THAT'S RIGHT BISHES 6
    3/4 scoop condense

    Bench
    135 x20
    225 x12
    275 x8
    315 x4
    365 x1 + 315 x3 + 225 x5 + 135 x12
    225 x12
    185 x12

    Flat db
    95 x8
    95 x10
    95 x12
    95 x7

    Decline hammer strength
    1 pps x24
    2 pps x20
    3 pps x16 x12
    1 pps set timer for 1 minute closed my eyes and went to work. Felt great


    The rest of this stuff is boring. It's 3-4 sets 8-12

    Tricep push downs

    Skull crushers

    1 arm db overhead extensions

    Upright rows

    Side laterals

    Face pull

    Db pull overs

    Incline bench


    Kick ass pump, my triceps still hurt and it's 12 hours later

  8. You mind if I plug my Swoll-N log?

    I have two followers!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  9. Quote Originally Posted by Drizzie88 View Post
    You mind if I plug my Swoll-N log?

    I have two followers!
    ? I don't follow lol

  10. Quote Originally Posted by StephenGarcia View Post

    ? I don't follow lol
    You mind if I post the link to my log because I only have two people following...,,
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  11. Quote Originally Posted by Drizzie88 View Post
    You mind if I post the link to my log because I only have two people following...,,
    sure lol I dont care, I thought you meant like you post your updates here. either way is good

  12. Hey Brother would you mind showing some love for Brother of mine Lonely guy

    Drizzie gets SWOLL-N... While cutting cals/carbs (sponsored)

  13. Quote Originally Posted by StephenGarcia View Post
    Started her off with pull day.

    Keep in mind my right knee and left shoulder have been complete ****.

    3 caps Swoll-N
    My friend made me try his Hemo rage uc. I gave it a go cuz it's all hype and no pump.

    Warm up.

    Pull ups
    3 sets 8

    Bent over cable rows (elbows in)
    90x16
    130x12x12

    Low row
    150x12
    190x10
    220x6
    240x4

    Db row
    65x10
    65x10
    65x10

    Db shrugs drop sets
    95x10x10x8x8
    40x0x0x12x10

    Standing alt curls
    20x16
    20x15
    20x12 +15x8 +10x12
    (Yes I was curling 10 lbers)

    Barbell shrugs
    135x12x16x16x12x10

    So pumped. Literally couldn't flex my arms normally, had to bend em in slightly.

    Pic for proof

    Attachment 72868

    I realize this isn't a flattering pose but it's to prove a point lol. Tried wiping my sweat of and this is the conundrum I faced.

    So far so good.



    And a back shot

    Attachment 72869
    Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  14. Pull day

    6 caps
    Taking a stim break at last

    Testing my back

    Sumo deads
    135 x10
    225 x10
    315 x3 x3

    Felt easy. Had to keep foam rolling between sets to keep me loose. Hopefully in a week or so I'll be pulling 405 for 3 again.

    Bent over rows
    135 x12
    165 x10
    Reverse grip
    185 x8
    205 x5

    Dumbbell rows
    90 x12
    115 x6
    130 x5

    Lat pull downs
    90 x12
    130 x12
    160 x10
    180 x6

    Reverse grip
    90 x10x8

    Shrugs
    3 sets
    Plate raises
    3 sets
    Hammer curls
    3 sets


    Vascularity is on point
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    Happy with my lower trap development.
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    Another nood for more followers
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  15. Quote Originally Posted by NLAFounder View Post

    Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
    Whoop thanks again for sending it over! Today my biceps were so pumped on lat pull downs I couldn't press the button for the water fountain lol

  16. In for the pump's!! Nice work on hitting the 200 lbs mark!!

  17. Quote Originally Posted by Miss Q View Post
    In for the pump's!! Nice work on hitting the 200 lbs mark!!
    Thanks! Hit it a little bit sooner than planned but I can't complain, just gotta cut back on the gummy bears post workout lol

  18. Quote Originally Posted by StephenGarcia View Post
    Thanks! Hit it a little bit sooner than planned but I can't complain, just gotta cut back on the gummy bears post workout lol

    If I were you I would keep eating them.....205 lbs here you come!!

  19. Quote Originally Posted by Miss Q View Post
    If I were you I would keep eating them.....205 lbs here you come!!
    possibly
    sadly I think it's actually cutting time soon

  20. Jealous of the nudes. I gotta post some new ones tomorrow!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  21. Quote Originally Posted by Drizzie88 View Post
    Jealous of the nudes. I gotta post some new ones tomorrow!
    Thanks brah

    Nudes make everyone happy!

  22. Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!

  23. Quote Originally Posted by msrider View Post
    Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!
    Lol thanks man! Taking it slow while my back gets better has giving me some nice rest and growth

  24. Quote Originally Posted by StephenGarcia View Post

    Lol thanks man! Taking it slow while my back gets better has giving me some nice rest and growth
    I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years

  25. Quote Originally Posted by msrider View Post
    I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years
    always good to hear input!
    never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

    Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

    I just dont want to bring anything less than perfect to the stage
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