Watch me swell up (with Swoll-N) 0.0
- 01-16-2013, 03:07 AM
Pull day again
My knee is ruining my form lol
Just tinged really bad and I said screw it
190 x5 + 100 x7
160 x6 + 80 x8
Db pull overs
Preacher curls with ex bar (outer then inner grip)
75 x12 + 6
Low backs rows
- 01-16-2013, 04:35 AM
- 01-16-2013, 05:20 AM
01-18-2013, 03:05 AM
Re: Watch me swell up (with Swoll-N) 0.0
You have a good size to you man! Nice!!!
01-18-2013, 03:12 AM
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
01-18-2013, 03:38 AM
01-18-2013, 06:01 AM
01-18-2013, 10:48 AM
01-18-2013, 03:07 PM
01-18-2013, 03:40 PM
First week of class is over.
Back still hurts like crazy, I must have pulled something because even lifting plates up to the bar hurts.
So, pull and leg day are either going to be machine/cable stupid high volume or rest days. Just going to listen to my body.
Yesterday was push day however and my oh my am I proud of myself.
Actually got a spotter for once so now it's time to really push myself
315x8 YES, EIGHT (spotter only touched the bar at the end with 2 fingers to keep speed consistent) oh, new pr nbd
315x8 (same thing but actually failed at 7, only did like 5 unassisted)
Decline Hammer Strength
Cable Flyes (weight each side x reps)
80 x12 + 40 x10
85 x3 + 45 x10
185 x4 + 135 x8
01-18-2013, 04:26 PM
01-18-2013, 04:44 PM
01-22-2013, 03:44 AM
Lower back is still pulled and sore. I hate this. Over the past couple days I spent like 30 minutes breaking in my belt. I've had it for a while but it was still stiff as f*ck. so I figured I can do some light back work this week just gotta take all necessary precautions. It's nice and soft now
Push day...again. At a different gym location this week.
4 caps Swoll-N (just trying it out)
1 scoop condense
135 x?? Warm up
365 x1 PR AH YEAHH **** THE POLICE
365 x1 super long 10 second negative
Seated Cable Flyes...peck dec
90 x10 ...130 x12
70 x12 ...130 x12
Done with my group, got back in touch with a friend I hadn't lifted with in awhile. Felt good to not be under the bar with no spotter
Press downs (I hate machines that go 1-15 instead of real weight measurements...but w/e)
Set at 15 x8
15 x4..12x8.. 8x12
Not fasted for once but I'm pretty sure I hit my 200 lb weight goal.
This has to be the worst lighting I've ever had to be a part of lol. Oh well
Was looking at my back and this was there, funny cuz I had my hoodie on for all the heavy stuff so it wasnt a scratch or something. Stretch marks for the win!
On a side note at this new gym spot, everyone thought I was on juice. Luls people get their jimmies rustled when I tell them I'm only 19
01-22-2013, 04:58 AM
01-22-2013, 01:44 PM
I still can't believe I lifted that honestly, not even in my noob day dreams did I ever expect to lift that much.
And I just laugh, it can be a compliment but getting asked what I'm on 10 times in an hour gets annoying lol.
But ya I meant to add a quick review of Swoll-n so far but the app wouldn't let it go through so let me try again.
01-22-2013, 04:23 PM
Swoll-N so far
Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
9/10 on that
Really good ingredients I'd just like more citrulline honestly.
01-22-2013, 04:33 PM
Just cuz I'm bored waiting for my next class
8 ounce chicken salad wrap. Very light amount of mayo mainly chicken breast alfalfa sprouts and lettuce
2 ounces walnuts
1 Bartlett pear
16 fl oz sweet leaf tea
Waiting people eat their hot pockets and chips with a slight smile lol
01-24-2013, 05:56 AM
Have a pull day and a half ass leg day to report.
Well I think my knee is better, just waiting on my lower back to stop ****ing around.
Hammer strength high row (one arm at a time)
1 pps x12
2 pps x12
3 pps x12
4 pps x12
5 pps x12 (assisted after 4 but these guys I work with dont take no for an answer lol)
T bar rows
1 plate x20
2 plates x20
3 plates x16
4 plates x8
5 plates x6
2 sets (back was hurting, I was just killing time while my partners were doing db rows)
Low cable row (1 arm at a time with a twist)
Set at 3 x12
Done. At least it was something. Had my belt on probably 70% of the time but working it in on my free time the other days helped so much.
01-24-2013, 06:04 AM
Belt on let's go.
225 x5 (testing waters)
Switched to a wide stance, as it helped me stay upright while getting depth.
Tried 315, unracked and just reracked it. My right side is the hurt side so the unrack was so uneven I was almost thrown off balance lol.
3 pps x12
4 pps x12
5 pps x10
6 pps x2
Meh, I can't wear my belt on the leg press we have here. I'd get no depth
My old bud didn't believe I could rep 315 on bench so I went on a quick fiasco and got a good 4 reps in nice and easy. He was impressed.
135 x20 x20 x11
Actually added some underhand bent over barbell rows. Just cuz they are one of my favorite exercises and my pull day wasn't too great.
135 x16 x16 x12
01-24-2013, 06:15 PM
I got put in handcuffs today.
Got pulled over for a violation and then my truck was searched for steroids and marijuana.
All because I'm a sarcastic ass hole who is apparently too aggressive. Oh well I gave them a hard time
01-24-2013, 07:38 PM
01-25-2013, 05:08 AM
01-25-2013, 11:31 AM
01-25-2013, 06:04 PM
01-26-2013, 01:48 AM
01-26-2013, 01:54 AM
01-26-2013, 07:20 AM
It's like a push day thread.
6 caps Swoll-N
YA THAT'S RIGHT BISHES 6
3/4 scoop condense
365 x1 + 315 x3 + 225 x5 + 135 x12
Decline hammer strength
1 pps x24
2 pps x20
3 pps x16 x12
1 pps set timer for 1 minute closed my eyes and went to work. Felt great
The rest of this stuff is boring. It's 3-4 sets 8-12
Tricep push downs
1 arm db overhead extensions
Db pull overs
Kick ass pump, my triceps still hurt and it's 12 hours later
01-26-2013, 08:02 PM
You mind if I plug my Swoll-N log?
I have two followers!
I can't believe that God put us on this earth to be ordinary. - Lou Holtz
01-26-2013, 08:32 PM
01-26-2013, 09:23 PM
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