Watch me swell up (with Swoll-N) 0.0 - AnabolicMinds.com - Page 2

Watch me swell up (with Swoll-N) 0.0

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    Quote Originally Posted by StephenGarcia

    We do, I'll save them all in a folder marked Income tax 1994.

    But it's actually been a while since I've seen him. Is LG still a sponsored company here? Lol
    Yes it is and he does post often

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    Quote Originally Posted by bmftisftw View Post

    Yes it is and he does post often
    Haven't seen him lol
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    Lower back is still pulled and sore. I hate this. Over the past couple days I spent like 30 minutes breaking in my belt. I've had it for a while but it was still stiff as f*ck. so I figured I can do some light back work this week just gotta take all necessary precautions. It's nice and soft now

    Anyway.

    Push day...again. At a different gym location this week.

    4 caps Swoll-N (just trying it out)
    1 scoop condense

    Bench
    135 x?? Warm up
    185 x12
    225 x12
    275 x10
    315 x6
    365 x1 PR AH YEAHH **** THE POLICE
    365 x1 super long 10 second negative
    225 x18

    Incline Smith
    135 x16
    225 x12
    185 x12

    Seated Cable Flyes...peck dec
    70 x16
    90 x10 ...130 x12
    70 x12 ...130 x12
    ...130 x12

    Done with my group, got back in touch with a friend I hadn't lifted with in awhile. Felt good to not be under the bar with no spotter

    Triceps

    Kick backs
    25's x8x10x10x10

    Press downs (I hate machines that go 1-15 instead of real weight measurements...but w/e)
    Set at 15 x8
    15 x8
    15 x4..12x8.. 8x12

    Done.


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    Not fasted for once but I'm pretty sure I hit my 200 lb weight goal.


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    This has to be the worst lighting I've ever had to be a part of lol. Oh well

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    Was looking at my back and this was there, funny cuz I had my hoodie on for all the heavy stuff so it wasnt a scratch or something. Stretch marks for the win!

    On a side note at this new gym spot, everyone thought I was on juice. Luls people get their jimmies rustled when I tell them I'm only 19
    •   
       

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    Quote Originally Posted by StephenGarcia View Post
    Lower back is still pulled and sore. I hate this. Over the past couple days I spent like 30 minutes breaking in my belt. I've had it for a while but it was still stiff as f*ck. so I figured I can do some light back work this week just gotta take all necessary precautions. It's nice and soft now

    Anyway.

    Push day...again. At a different gym location this week.

    4 caps Swoll-N (just trying it out)
    1 scoop condense

    Bench
    135 x?? Warm up
    185 x12
    225 x12
    275 x10
    315 x6
    365 x1 PR AH YEAHH **** THE POLICE
    365 x1 super long 10 second negative
    225 x18

    Incline Smith
    135 x16
    225 x12
    185 x12

    Seated Cable Flyes...peck dec
    70 x16
    90 x10 ...130 x12
    70 x12 ...130 x12
    ...130 x12

    Done with my group, got back in touch with a friend I hadn't lifted with in awhile. Felt good to not be under the bar with no spotter

    Triceps

    Kick backs
    25's x8x10x10x10

    Press downs (I hate machines that go 1-15 instead of real weight measurements...but w/e)
    Set at 15 x8
    15 x8
    15 x4..12x8.. 8x12

    Done.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 401"/>

    Not fasted for once but I'm pretty sure I hit my 200 lb weight goal.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 403"/>

    This has to be the worst lighting I've ever had to be a part of lol. Oh well

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 402"/>

    Was looking at my back and this was there, funny cuz I had my hoodie on for all the heavy stuff so it wasnt a scratch or something. Stretch marks for the win!

    On a side note at this new gym spot, everyone thought I was on juice. Luls people get their jimmies rustled when I tell them I'm only 19
    Fock yeah Bro! PR city. 365 is a load, congrats Bub. Looking yoked aswell. Ppl thinking you are juiced is a compliment in my opinion. Glad NLA could help!
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    Quote Originally Posted by msrider View Post

    Fock yeah Bro! PR city. 365 is a load, congrats Bub. Looking yoked aswell. Ppl thinking you are juiced is a compliment in my opinion. Glad NLA could help!
    Thanks man!
    I still can't believe I lifted that honestly, not even in my noob day dreams did I ever expect to lift that much.
    And I just laugh, it can be a compliment but getting asked what I'm on 10 times in an hour gets annoying lol.

    But ya I meant to add a quick review of Swoll-n so far but the app wouldn't let it go through so let me try again.
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    Swoll-N so far

    Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
    9/10 on that

    Really good ingredients I'd just like more citrulline honestly.
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    Meal example


    Just cuz I'm bored waiting for my next class

    8 ounce chicken salad wrap. Very light amount of mayo mainly chicken breast alfalfa sprouts and lettuce

    2 ounces walnuts

    1 Bartlett pear

    16 fl oz sweet leaf tea

    Waiting people eat their hot pockets and chips with a slight smile lol
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    Have a pull day and a half ass leg day to report.

    Well I think my knee is better, just waiting on my lower back to stop ****ing around.

    Pull
    Hammer strength high row (one arm at a time)
    1 pps x12
    2 pps x12
    3 pps x12
    4 pps x12
    5 pps x12 (assisted after 4 but these guys I work with dont take no for an answer lol)

    T bar rows
    1 plate x20
    2 plates x20
    3 plates x16
    4 plates x8
    5 plates x6

    Pulldowns
    2 sets (back was hurting, I was just killing time while my partners were doing db rows)

    Low cable row (1 arm at a time with a twist)
    Set at 3 x12
    3 x12
    5x12

    Done. At least it was something. Had my belt on probably 70% of the time but working it in on my free time the other days helped so much.
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    Leg

    Belt on let's go.

    Warm up

    225 x5 (testing waters)
    Switched to a wide stance, as it helped me stay upright while getting depth.
    225 x8
    225 x10
    225 x12
    Tried 315, unracked and just reracked it. My right side is the hurt side so the unrack was so uneven I was almost thrown off balance lol.
    225 x8

    Leg press
    3 pps x12
    4 pps x12
    5 pps x10
    6 pps x2
    Meh, I can't wear my belt on the leg press we have here. I'd get no depth

    My old bud didn't believe I could rep 315 on bench so I went on a quick fiasco and got a good 4 reps in nice and easy. He was impressed.

    Leg extensions
    135 x20 x20 x11

    Done

    Actually added some underhand bent over barbell rows. Just cuz they are one of my favorite exercises and my pull day wasn't too great.
    135 x16 x16 x12

    Now done
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    I got put in handcuffs today.

    Got pulled over for a violation and then my truck was searched for steroids and marijuana.

    All because I'm a sarcastic ass hole who is apparently too aggressive. Oh well I gave them a hard time
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    Quote Originally Posted by StephenGarcia View Post
    Swoll-N so far

    Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
    9/10 on that

    Really good ingredients I'd just like more citrulline honestly.
    Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!
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    Quote Originally Posted by msrider View Post

    Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!
    Gonna go look at the profile right now
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    Quote Originally Posted by StephenGarcia View Post

    Gonna go look at the profile right now
    What ya think buddy?
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    Quote Originally Posted by msrider View Post

    What ya think buddy?
    Looks pretty good actually, looks to have good stim and partial focus on pumps.
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    Quote Originally Posted by StephenGarcia View Post

    Looks pretty good actually, looks to have good stim and partial focus on pumps.
    Its gunna be magical I think. Can't wait to get mine in
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    Quote Originally Posted by msrider View Post
    Its gunna be magical I think. Can't wait to get mine in
    I never got a sample of supp-d
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    It's like a push day thread.


    6 caps Swoll-N
    YA THAT'S RIGHT BISHES 6
    3/4 scoop condense

    Bench
    135 x20
    225 x12
    275 x8
    315 x4
    365 x1 + 315 x3 + 225 x5 + 135 x12
    225 x12
    185 x12

    Flat db
    95 x8
    95 x10
    95 x12
    95 x7

    Decline hammer strength
    1 pps x24
    2 pps x20
    3 pps x16 x12
    1 pps set timer for 1 minute closed my eyes and went to work. Felt great


    The rest of this stuff is boring. It's 3-4 sets 8-12

    Tricep push downs

    Skull crushers

    1 arm db overhead extensions

    Upright rows

    Side laterals

    Face pull

    Db pull overs

    Incline bench


    Kick ass pump, my triceps still hurt and it's 12 hours later
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    You mind if I plug my Swoll-N log?

    I have two followers!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    You mind if I plug my Swoll-N log?

    I have two followers!
    ? I don't follow lol
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    Quote Originally Posted by StephenGarcia View Post

    ? I don't follow lol
    You mind if I post the link to my log because I only have two people following...,,
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    You mind if I post the link to my log because I only have two people following...,,
    sure lol I dont care, I thought you meant like you post your updates here. either way is good
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    Hey Brother would you mind showing some love for Brother of mine Lonely guy

    Drizzie gets SWOLL-N... While cutting cals/carbs (sponsored)
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    Quote Originally Posted by StephenGarcia View Post
    Started her off with pull day.

    Keep in mind my right knee and left shoulder have been complete ****.

    3 caps Swoll-N
    My friend made me try his Hemo rage uc. I gave it a go cuz it's all hype and no pump.

    Warm up.

    Pull ups
    3 sets 8

    Bent over cable rows (elbows in)
    90x16
    130x12x12

    Low row
    150x12
    190x10
    220x6
    240x4

    Db row
    65x10
    65x10
    65x10

    Db shrugs drop sets
    95x10x10x8x8
    40x0x0x12x10

    Standing alt curls
    20x16
    20x15
    20x12 +15x8 +10x12
    (Yes I was curling 10 lbers)

    Barbell shrugs
    135x12x16x16x12x10

    So pumped. Literally couldn't flex my arms normally, had to bend em in slightly.

    Pic for proof

    Attachment 72868

    I realize this isn't a flattering pose but it's to prove a point lol. Tried wiping my sweat of and this is the conundrum I faced.

    So far so good.



    And a back shot

    Attachment 72869
    Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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    Pull day

    6 caps
    Taking a stim break at last

    Testing my back

    Sumo deads
    135 x10
    225 x10
    315 x3 x3

    Felt easy. Had to keep foam rolling between sets to keep me loose. Hopefully in a week or so I'll be pulling 405 for 3 again.

    Bent over rows
    135 x12
    165 x10
    Reverse grip
    185 x8
    205 x5

    Dumbbell rows
    90 x12
    115 x6
    130 x5

    Lat pull downs
    90 x12
    130 x12
    160 x10
    180 x6

    Reverse grip
    90 x10x8

    Shrugs
    3 sets
    Plate raises
    3 sets
    Hammer curls
    3 sets


    Vascularity is on point
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    Happy with my lower trap development.
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    Another nood for more followers
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    Quote Originally Posted by NLAFounder View Post

    Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
    Whoop thanks again for sending it over! Today my biceps were so pumped on lat pull downs I couldn't press the button for the water fountain lol
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    In for the pump's!! Nice work on hitting the 200 lbs mark!!
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    Quote Originally Posted by Miss Q View Post
    In for the pump's!! Nice work on hitting the 200 lbs mark!!
    Thanks! Hit it a little bit sooner than planned but I can't complain, just gotta cut back on the gummy bears post workout lol
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    Quote Originally Posted by StephenGarcia View Post
    Thanks! Hit it a little bit sooner than planned but I can't complain, just gotta cut back on the gummy bears post workout lol

    If I were you I would keep eating them.....205 lbs here you come!!
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    Quote Originally Posted by Miss Q View Post
    If I were you I would keep eating them.....205 lbs here you come!!
    possibly
    sadly I think it's actually cutting time soon
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    Jealous of the nudes. I gotta post some new ones tomorrow!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    Jealous of the nudes. I gotta post some new ones tomorrow!
    Thanks brah

    Nudes make everyone happy!
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    Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!
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    Quote Originally Posted by msrider View Post
    Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!
    Lol thanks man! Taking it slow while my back gets better has giving me some nice rest and growth
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    Quote Originally Posted by StephenGarcia View Post

    Lol thanks man! Taking it slow while my back gets better has giving me some nice rest and growth
    I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years
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    Quote Originally Posted by msrider View Post
    I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years
    always good to hear input!
    never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

    Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

    I just dont want to bring anything less than perfect to the stage
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    Quote Originally Posted by StephenGarcia View Post

    always good to hear input!
    never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

    Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

    I just dont want to bring anything less than perfect to the stage
    I know I wanna go on in a couple years, at my age it would be merely something to work towards as too you pr young enough with good genes to realy compete. Who knows maybe one day sponsored by NLA
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    Quote Originally Posted by msrider View Post

    I know I wanna go on in a couple years, at my age it would be merely something to work towards as too you pr young enough with good genes to realy compete. Who knows maybe one day sponsored by NLA
    Lol damn that sounds awfully tempting. I mean the worst thing that happens is I get a free photoshoot of me in my prime right? Résumé Builder right there lol
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    Quote Originally Posted by StephenGarcia View Post

    Lol damn that sounds awfully tempting. I mean the worst thing that happens is I get a free photoshoot of me in my prime right? Résumé Builder right there lol
    Haha u got a plan
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    Quote Originally Posted by msrider View Post

    Haha u got a plan
    I gotta find a coach now. *Sigh* the struggle
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    really liking the 6 caps lol

    push day cuz my friend wanted to set a new pr

    bench
    135x12
    185x12
    225x12
    275x8
    315x4
    225x12

    incline db
    105's x8
    105's x6 (my friend gave me a half ass lift up and I almost bailed the set, why the number is less)
    105's x8

    decline hammer strength
    1 pps x20
    2 pps x20
    2 plates and 2 25's x12
    1 plate and 1 25 x60 seconds worth

    seated reverse grip rope face pulls (long name I know)
    6x12
    8x4 + 6x4
    6x12

    one arm rope extensions
    3 sets of 16 I forgot the weight

    done.

    so pumped my tricep was like a microwaved marshmallow and you can quote me on that
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