Anyhow broski, bring on the massive pump pics and vids bro! time to see you take for a test ride!
>SNS-Glycophase<Serious Nutrition Solutions Rep
Took 3 caps Swoll-N
1 scoop Condense
And it's go time
Foam rolled a bit and warmed up a good couple minutes
Bar x who cares
135 x 24
185 x 15
225 x 10
275 x 6
315 x 4 <PR>
315 x 3 old pr
Felt pretty good. Got the numbers I wanted to. Could have probably got 5 but no spotter so I didn't want to look like a jack ass.
105x2 (shoulder twinge so just put em down) + 80 x10
Bent over reverse flyes
Partial side laterals (so much TUT lol)
One arm cable extension
Bent bar press downs
120 x12 + 80 x12 + 40 x12
Chest is still catching up. Oh wellz
Pretty pumped. Triceps are gone lol
Class started today.
Wish I would have taken a kines class or something.
Oh well pull day again. Thinking about 10 sets of heavy deads
Pull day again
My knee is ruining my form lol
Just tinged really bad and I said screw it
190 x5 + 100 x7
160 x6 + 80 x8
Db pull overs
Preacher curls with ex bar (outer then inner grip)
75 x12 + 6
Low backs rows
You have a good size to you man! Nice!!!
Serious Nutrition Solutions Representative
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In for nudz
What thread. We need to start a collectionOriginally Posted by StephenGarcia
First week of class is over.
Back still hurts like crazy, I must have pulled something because even lifting plates up to the bar hurts.
So, pull and leg day are either going to be machine/cable stupid high volume or rest days. Just going to listen to my body.
Yesterday was push day however and my oh my am I proud of myself.
Actually got a spotter for once so now it's time to really push myself
315x8 YES, EIGHT (spotter only touched the bar at the end with 2 fingers to keep speed consistent) oh, new pr nbd
315x8 (same thing but actually failed at 7, only did like 5 unassisted)
Decline Hammer Strength
Cable Flyes (weight each side x reps)
80 x12 + 40 x10
85 x3 + 45 x10
185 x4 + 135 x8