Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by bean5er View Post

    You know it bud thanks for the links btw I'm hooked bro!

    Glad to have you bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
    No problem man , glad I found this. I'm hooked as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com


  2. Keep em 2gether!!!!
    Serious Nutrition Solutions Representative
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  3. That's it you've talked me into trying chest/shoulders together! Killed it bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Distilled Water View Post
    Keep em 2gether!!!!
    Thanks bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Quote Originally Posted by Danb2285 View Post
    That's it you've talked me into trying chest/shoulders together! Killed it bud
    Thanks bud.

    Def dooooooooooo iiiiiittttttt!!!!

    Killer workout.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  6. Quote Originally Posted by PalmFist View Post

    Possibly add a few burn out sets for chest. I don't know though seems more like a physique thing. You're getting up there on those incline bench and I wouldn't say that you're numbers are really that disproportionate. I'll let someone else with more time in comment but that's my opinion. You could always just slay your chest by itself. I prefer the 4-5 day split myself. 5 really let's you just destroy each group individually without having to leave anything in the tank for smaller groups like shoulders. CH/BA/LEGS/SH/ARMS while adding a little HIIT and core work here and there
    Thanks for the input bud. I myself shy away from HIIT, drains me more and ramps my appetite, so per the suggestion of my coach I'm not doing it unless we need to towards the end. For now I'm gonna keep the two together and throw in a burnout set or two at the end of chest focusing on muscle contraction and not weight!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  7. Bro, if you nutrition is dialed in (I'm sure it is) once you get into the MD higher intensity bodyfat will melt off. The workouts are brutal
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    Bro, if you nutrition is dialed in (I'm sure it is) once you get into the MD higher intensity bodyfat will melt off. The workouts are brutal
    Oh yea bro it's dialed I feel great I was just referring to HIIT cardio in above post. I've never trained with much intensity (solo) before. It's seriously the most fun I've had lifting ever. Love it.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  9. Quote Originally Posted by bean5er View Post

    Oh yea bro it's dialed I feel great I was just referring to HIIT cardio in above post. I've never trained with much intensity (solo) before. It's seriously the most fun I've had lifting ever. Love it.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Well nutkick me for not posting my entire thought process, lol.

    What I was thinking and didn't type was HIIT kills me too man and you probably won't need it. However, I haven't had too many peeps have a negative to say about HIIT and its results.

    Just food for thought hahaha
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post

    Well nutkick me for not posting my entire thought process, lol.

    What I was thinking and didn't type was HIIT kills me too man and you probably won't need it. However, I haven't had too many peeps have a negative to say about HIIT and its results.

    Just food for thought hahaha
    No worries bro I appreciate it greatly!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  11. Quote Originally Posted by bean5er View Post

    Thanks for the input bud. I myself shy away from HIIT, drains me more and ramps my appetite, so per the suggestion of my coach I'm not doing it unless we need to towards the end. For now I'm gonna keep the two together and throw in a burnout set or two at the end of chest focusing on muscle contraction and not weight!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    We all do what we do. Just thought I'd share how I roll. I mean I've done a buttload of workouts but the 5 day is my absolute favorite right now and if I'm too worn out I skip day 4 and throw shoulders in with bi/tri day 5 and toss in some giant sets as well. Keep up the hard work brosef
    Independent Review

  12. Quote Originally Posted by PalmFist View Post

    We all do what we do. Just thought I'd share how I roll. I mean I've done a buttload of workouts but the 5 day is my absolute favorite right now and if I'm too worn out I skip day 4 and throw shoulders in with bi/tri day 5 and toss in some giant sets as well. Keep up the hard work brosef
    I hear ya bro I agree. I'm just trying to listen to my body for once lol. If I need a rest day I'm taking it haha. Diet will keep me on track I'd rather miss one workout than one meal. Plus I always find a way to make it up. Thanks again bro will do!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Whoop whoop!
    Independent Review

  14. very late to the game....but subbed!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Quote Originally Posted by MANotaur View Post
    very late to the game....but subbed!!!
    Glad to have you

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. Supp update

    So thus far I'm very happy with the beta alanine and magnesium creatine chelate. Mono always gives stomach issues and I bloat fairly easy. SLINshot is almost gone hint hint Purus :-)

    I'm am extremely pleased with Anabeta (as always), but more so this time cuz I'm cutting and finally can deal with the hunger that comes with it, such a versatile product. Almost done with 2nd bottle then ill take 4 weeks off of it. I wanna run OG AB or elite the last 8 weeks, I've got one ABE coming I traded for but need to pick up another. The constant fullness/strength maintenance and vascularity is unmatched. So if anybody has any and want to trade holler at me plz! Funds are a little tight with this prep and out fertility doc bills.

    I think Anabeta, Oxy ECA black and hyper T 2 would be a sick way to finish the last 8 weeks.

    Thoughts suggestions welcome

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  17. sounds like an awesome plan!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Slept in today lol. Up at 445 off to do some cardio. About 40 min LISS. Then it's time to carb up a bit today and tomorrow :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  19. Bean's 1st contest prep (Lecheek last 8 weeks)


    If I had an extra bottle of slinshot I'd send it to you bud, I love your hard work.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  20. Quote Originally Posted by PREracing25 View Post
    If I had an extra bottle of slinshot I'd send it to you bud, I love your hard work.
    Haha no worries bro I appreciate it! My wife says I gotta sell my stash b4 I can buy more lol cause this fertility **** is expensive! Can't blame her. Moneys tight right now but such is life. Sometimes you have some sometimes you don't. Ill get through no matter what. Thanks again brother.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  21. Bean's 1st contest prep (Lecheek last 8 weeks)


    I got you buddy don't worry. Check your PM
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  22. Bean's 1st contest prep (Lecheek last 8 weeks)


    Clean your pms bean.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  23. Bean's 1st contest prep (Lecheek last 8 weeks)


    No need to be sorry
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  24. Subbed Bro!
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