Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by Wilpit View Post
    I'm going to have to check this out too, thanks for the link. I haven't mixed my routine up in a long whole. Thanks man
    Definitely check it out.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  2. Post workout meal

    1 cup basmati brown rice
    Salad with 3 pickles and vinegar
    3 oz Isernio's hot chx sausage
    3oz chx breast

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  3. Killed legs

    Warmup 10 min walk

    Leg curls

    4x20/15/11/8

    SLDL

    3x10/10/10

    Leg press 3 sec neg

    3x14/12/11

    Hack squat on smith machine (don't have a hack machine at my gym)

    3x15/13/12

    Stretch quads 2 mins ea

    Seated calf raise

    3x12/12/12

    Leg press calf raise

    3x12/12/12

    Stairs 20 min highest resistance

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  4. I am subed bro, love contest logs. Determined people who work hard.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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  5. in, glad to follow this man!
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  6. In as well. Good log so far. Keep killing it bro
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  7. In this shizz bro! Sorry so late!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by 02sixxer View Post
    I am subed bro, love contest logs. Determined people who work hard.
    Thanks for stilling by bud.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  9. Quote Originally Posted by bean5er View Post
    Stopping by ****

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  10. Quote Originally Posted by TexasLifter89 View Post
    in, glad to follow this man!
    Glad to have you!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  11. Quote Originally Posted by PalmFist View Post
    In as well. Good log so far. Keep killing it bro
    Should be fun 16 weeks out.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  12. Quote Originally Posted by LiveToLift View Post
    In this shizz bro! Sorry so late!
    Glad to have you sir! Nice Avi btw! Congrats

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  13. Today turned into a day off. I'm beat from legs yesterday was up a few times with my son. So instead of tomorrow being a day off today is and ill hit back/traps/cardio tomorrow. Diet is still perfection. Feeling rested to say the least

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  14. Quote Originally Posted by bean5er View Post
    Today turned into a day off. I'm beat from legs yesterday was up a few times with my son. So instead of tomorrow being a day off today is and ill hit back/traps/cardio tomorrow. Diet is still perfection. Feeling rested to say the least

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Rest equals rest. Get back in there. Never leave a brother behind! Ha...

    It's funny I was arguing with my wife last nite about diet and physique. Said its like 90-95% of the game. She said 80%. I win... Every time.

    Keep putting in the work bro. You've already shown improvement
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  15. Quote Originally Posted by PalmFist View Post

    Rest equals rest. Get back in there. Never leave a brother behind! Ha...

    It's funny I was arguing with my wife last nite about diet and physique. Said its like 90-95% of the game. She said 80%. I win... Every time.

    Keep putting in the work bro. You've already shown improvement
    Yea I have a hard time listening to my body so I did today. Thanks for the kind words bro glad you won one with the wife. I try to help my wife when she asks then she does the opposite so I told her when ur really ready let me know haha she's a stubborn one!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  16. Quote Originally Posted by bean5er View Post

    I told her when ur really ready let me know haha she's a stubborn one!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Ha. That's literally how I ended our argument
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  17. How funny. I got my wife to change her diet and workout by telling her she couldn't bitch anymore about how she looked if she wasn't taking the steps to fix it. I told her once she was working towards fixing it she was earning the right to complain. Was a rough few months of me cutting her off abruptly every time she tried to complain about how she looked or ask if something made her look bad. She finally said hey just show me what to do. She hasn't looked back.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    How funny. I got my wife to change her diet and workout by telling her she couldn't bitch anymore about how she looked if she wasn't taking the steps to fix it. I told her once she was working towards fixing it she was earning the right to complain. Was a rough few months of me cutting her off abruptly every time she tried to complain about how she looked or ask if something made her look bad. She finally said hey just show me what to do. She hasn't looked back.
    I read that in one of your old threads, I'm going to have to try that one. She has a decent amount of loose skin from her pregnancy where she lost over 80 lbs so her attitude now is its just going to look worse until I have a tummy tuck, which to a point she's probly right but she's very stubborn to say the least lol. Ill keep working on her. Thanks Kleen

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  19. Quote Originally Posted by bean5er View Post

    I read that in one of your old threads, I'm going to have to try that one. She has a decent amount of loose skin from her pregnancy where she lost over 80 lbs so her attitude now is its just going to look worse until I have a tummy tuck, which to a point she's probly right but she's very stubborn to say the least lol. Ill keep working on her. Thanks Kleen

    Bean's 1st contest prep (Lecheek last 8 weeks)
    GL with that talk bro. I've got ur back. Wives are crazy
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  20. Quote Originally Posted by PalmFist View Post

    GL with that talk bro. I've got ur back. Wives are crazy
    Haha yea ill keep u guys posted. We're trying to have another baby so she's a little sensitive about that at the moment.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  21. Hope you guys get good news bro! My wife's 16 weeks and this is the last one lol.
    OG Avenger-HULK SMASHING TIME!

  22. Great job to your wife on that 80lb weight loss. And hope all works out with conceiving. My wife is 18 weeks as well. She hates to work out actually refuses but we made a rule with kids that we wouldn't conceive anymore after the first until she got back to her prepregnancy weight, that was enough motivation to keep her on track and getting back in "shape".

  23. Swooping on in, going to read and fill myself in later

  24. Congrats bud and thank you for the kind words!
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