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    Quote Originally Posted by bean5er View Post

    You know it bud thanks for the links btw I'm hooked bro!

    Glad to have you bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
    No problem man , glad I found this. I'm hooked as well.
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    Keep em 2gether!!!!
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    That's it you've talked me into trying chest/shoulders together! Killed it bud
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Distilled Water View Post
    Keep em 2gether!!!!
    Thanks bud

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    Quote Originally Posted by Danb2285 View Post
    That's it you've talked me into trying chest/shoulders together! Killed it bud
    Thanks bud.

    Def dooooooooooo iiiiiittttttt!!!!

    Killer workout.

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    Quote Originally Posted by PalmFist View Post

    Possibly add a few burn out sets for chest. I don't know though seems more like a physique thing. You're getting up there on those incline bench and I wouldn't say that you're numbers are really that disproportionate. I'll let someone else with more time in comment but that's my opinion. You could always just slay your chest by itself. I prefer the 4-5 day split myself. 5 really let's you just destroy each group individually without having to leave anything in the tank for smaller groups like shoulders. CH/BA/LEGS/SH/ARMS while adding a little HIIT and core work here and there
    Thanks for the input bud. I myself shy away from HIIT, drains me more and ramps my appetite, so per the suggestion of my coach I'm not doing it unless we need to towards the end. For now I'm gonna keep the two together and throw in a burnout set or two at the end of chest focusing on muscle contraction and not weight!

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    Bro, if you nutrition is dialed in (I'm sure it is) once you get into the MD higher intensity bodyfat will melt off. The workouts are brutal
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    Quote Originally Posted by Distilled Water View Post
    Bro, if you nutrition is dialed in (I'm sure it is) once you get into the MD higher intensity bodyfat will melt off. The workouts are brutal
    Oh yea bro it's dialed I feel great I was just referring to HIIT cardio in above post. I've never trained with much intensity (solo) before. It's seriously the most fun I've had lifting ever. Love it.

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    Quote Originally Posted by bean5er View Post

    Oh yea bro it's dialed I feel great I was just referring to HIIT cardio in above post. I've never trained with much intensity (solo) before. It's seriously the most fun I've had lifting ever. Love it.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Well nutkick me for not posting my entire thought process, lol.

    What I was thinking and didn't type was HIIT kills me too man and you probably won't need it. However, I haven't had too many peeps have a negative to say about HIIT and its results.

    Just food for thought hahaha
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    Quote Originally Posted by Distilled Water View Post

    Well nutkick me for not posting my entire thought process, lol.

    What I was thinking and didn't type was HIIT kills me too man and you probably won't need it. However, I haven't had too many peeps have a negative to say about HIIT and its results.

    Just food for thought hahaha
    No worries bro I appreciate it greatly!

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    Quote Originally Posted by bean5er View Post

    Thanks for the input bud. I myself shy away from HIIT, drains me more and ramps my appetite, so per the suggestion of my coach I'm not doing it unless we need to towards the end. For now I'm gonna keep the two together and throw in a burnout set or two at the end of chest focusing on muscle contraction and not weight!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    We all do what we do. Just thought I'd share how I roll. I mean I've done a buttload of workouts but the 5 day is my absolute favorite right now and if I'm too worn out I skip day 4 and throw shoulders in with bi/tri day 5 and toss in some giant sets as well. Keep up the hard work brosef
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    Quote Originally Posted by PalmFist View Post

    We all do what we do. Just thought I'd share how I roll. I mean I've done a buttload of workouts but the 5 day is my absolute favorite right now and if I'm too worn out I skip day 4 and throw shoulders in with bi/tri day 5 and toss in some giant sets as well. Keep up the hard work brosef
    I hear ya bro I agree. I'm just trying to listen to my body for once lol. If I need a rest day I'm taking it haha. Diet will keep me on track I'd rather miss one workout than one meal. Plus I always find a way to make it up. Thanks again bro will do!!

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    Whoop whoop!
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    very late to the game....but subbed!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    very late to the game....but subbed!!!
    Glad to have you

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    Supp update

    So thus far I'm very happy with the beta alanine and magnesium creatine chelate. Mono always gives stomach issues and I bloat fairly easy. SLINshot is almost gone hint hint Purus :-)

    I'm am extremely pleased with Anabeta (as always), but more so this time cuz I'm cutting and finally can deal with the hunger that comes with it, such a versatile product. Almost done with 2nd bottle then ill take 4 weeks off of it. I wanna run OG AB or elite the last 8 weeks, I've got one ABE coming I traded for but need to pick up another. The constant fullness/strength maintenance and vascularity is unmatched. So if anybody has any and want to trade holler at me plz! Funds are a little tight with this prep and out fertility doc bills.

    I think Anabeta, Oxy ECA black and hyper T 2 would be a sick way to finish the last 8 weeks.

    Thoughts suggestions welcome

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    sounds like an awesome plan!
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    Slept in today lol. Up at 445 off to do some cardio. About 40 min LISS. Then it's time to carb up a bit today and tomorrow :-)

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    If I had an extra bottle of slinshot I'd send it to you bud, I love your hard work.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    If I had an extra bottle of slinshot I'd send it to you bud, I love your hard work.
    Haha no worries bro I appreciate it! My wife says I gotta sell my stash b4 I can buy more lol cause this fertility **** is expensive! Can't blame her. Moneys tight right now but such is life. Sometimes you have some sometimes you don't. Ill get through no matter what. Thanks again brother.

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    I got you buddy don't worry. Check your PM
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Bean's 1st contest prep (Lecheek last 8 weeks)


    Clean your pms bean.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Bean's 1st contest prep (Lecheek last 8 weeks)


    No need to be sorry
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Subbed Bro!
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    Quote Originally Posted by msrider View Post
    Subbed Bro!
    Hey bro so glad to have you!!

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    Random notes today,

    Had to warm up my rice twice today using my defroster at high temp in my Kenworth I drive for work. Worked pretty well. Had to poke a new hole in my work belt to keep my work pants from falling off lol.

    Diet today was as it has been strict and clean, feeling the energy from added carbs which came in the form of 74 g of oats (blended in my morning shake with a large banana ) :yum:
    Followed by 3 one cup servings of brown basmati rice. Macros today I believe we're around 45/45/10.

    The food pumps from the combo of Anabeta and SLINshot were money today.

    Another note I have to give a huge thanks to a fellow bro on here for donating a bottle of SLINshot and some Prodigy. What an amazing forum this is. The support is huge and keeps me motivated to kill it each day. I will definitely pay this forward when I get the chance! Tomorrow will be more carbs and a killer arm session. Early am.

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    Keep it going bean. Your going to crush this so bad. True hard work at its best.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by bean5er View Post
    Random notes today,

    Had to warm up my rice twice today using my defroster at high temp in my Kenworth I drive for work. Worked pretty well. Had to poke a new hole in my work belt to keep my work pants from falling off lol.

    Diet today was as it has been strict and clean, feeling the energy from added carbs which came in the form of 74 g of oats (blended in my morning shake with a large banana ) :yum:
    Followed by 3 one cup servings of brown basmati rice. Macros today I believe we're around 45/45/10.

    The food pumps from the combo of Anabeta and SLINshot were money today.

    Another note I have to give a huge thanks to a fellow bro on here for donating a bottle of SLINshot and some Prodigy. What an amazing forum this is. The support is huge and keeps me motivated to kill it each day. I will definitely pay this forward when I get the chance! Tomorrow will be more carbs and a killer arm session. Early am.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That's awesome man and your right this place really does have some excellent members that really have the desire to help

    ~ MANotaur
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    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by PREracing25 View Post
    Keep it going bean. Your going to crush this so bad. True hard work at its best.
    You know it bud! Thanks again

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    Quote Originally Posted by MANotaur View Post

    That's awesome man and your right this place really does have some excellent members that really have the desire to help

    ~ MANotaur
    Indeed bro!

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    1-25-13

    Arms/cardio

    Just a warning my biceps are weak, I'm embarrassed to post numbers but will do so anyway.

    Cross body hammer curls
    2 warmups

    35x9 40x8 (pr) 40x7

    EZ bar preacher squeeze at top for 2-3 secs

    60x10 70x9(pr) 70x7.5

    EZ bar curls standing 3 sec neg

    60x9 60x8 60x7.5 drop 40x15

    DB Alt curls

    25x13 25x12

    Rope push downs squeeze at bottom

    110x15 120x12 120x11(pr for this set) 120x9 drop 90x9

    Bench dips

    +45x20 +60x15 +70x14

    Incl oh ext skull crushers

    60x16 70x14 70x12 drop 40x17

    All 30 sec rests in between this is a killer for me really gets the blood pumping!

    30 min cardio stairs HR 125-135

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    Just keep in mind you're making progress either way
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    Quote Originally Posted by PalmFist View Post
    Just keep in mind you're making progress either way
    You are exactly right bud thanks, it's just a mind fock I hate arm day cuz I'm always embarrassed to do bis lol.

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    Quote Originally Posted by bean5er View Post

    You are exactly right bud thanks, it's just a mind fock I hate arm day cuz I'm always embarrassed to do bis lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Me too bro. All my major lifts are 400+ which is fine for me but my bis suck because I haven't been tuning them up for the last 6 weeks at least
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    Quote Originally Posted by bean5er View Post
    You are exactly right bud thanks, it's just a mind fock I hate arm day cuz I'm always embarrassed to do bis lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    check your ego at the door bro! your at the gym for a reason! your arms might not be your strong suit but that is just the place where you will see the most improvement! dont worry about the weight worry about the progress! your killin and dont let something like that detract you from the ultimate goal which is being on top!

    remember that arnold lost the first time because of his calves, it never stopped him and he came back that next year with the best lookin hocks out of the lineup! weakness is motivation, not a hinderance!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    check your ego at the door bro! your at the gym for a reason! your arms might not be your strong suit but that is just the place where you will see the most improvement! dont worry about the weight worry about the progress! your killin and dont let something like that detract you from the ultimate goal which is being on top!

    remember that arnold lost the first time because of his calves, it never stopped him and he came back that next year with the best lookin hocks out of the lineup! weakness is motivation, not a hinderance!
    You are right! Thanks for the kick in the ass bro. I'm focussing on mind muscle connection and for for the first time really so progression is where it's at! Thanks fellas

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Like they say:"It's not about where you start,but where you finish". Consistency and effort will take you where you want to be Bean.
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    Nice workout man. Have you tried mixing up the bi and tri work at all? For phase 1 I went set for set with the hammer curls and pushdowns, then alternated exercises. The first 2 exercises really got the blood flowing and the rest kept my arms pumped throughout.
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    Nice work in here bean!
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