Bean's 1st contest prep (Lecheek last 8 weeks)
- 03-27-2013, 08:35 PM
- 03-27-2013, 10:24 PM
03-27-2013, 10:34 PM
03-27-2013, 10:36 PM
03-27-2013, 10:37 PM
03-27-2013, 10:40 PM
03-27-2013, 10:51 PM
nah the outside grill is a lil different..
flames tend to wipe out all the bad stuff, and there is something to be said for that old smoky flav, adds character
boris - LMAO troop
03-27-2013, 10:54 PM
03-27-2013, 11:46 PM
Alright boys and girls tomorrow marks 45 days out! Holy shyt where did the time go. Between this prep, and studying for my real estate exam I'm swamped lol. But I freaking love the challenge. This is how we better ourselves day in day out. Fock yeah.
Starting the HT2 tomorrow. This week was kinda messed up so tomorrow is another cardio only day (fasted). Today went well.
Some supp notes
I'm loving this C20 tbh. I believe it's fully kicking in or close to it anyway. This week my skin feels a lot tighter and my muscles feel the hardest they ever have. I believe my strength is actually up a bit, I'm just gauging off my back workout the other day ill have a better idea on Friday with arms. Endurance is actually up also, which without having my micro every day I figured it would tank. The first week without it it did but since I started the c20 and HIIT it's back. Still not sure what to think if black Oxy eca. The first couple days were great but I'm really crashing about mid morning and the thermo effect has diminished significantly. Not as strong (at least for me) as I had heard or expected.
I ran out of MBCAAs :-(. That shyt goes fast. I'm also dosing one cap of PoweFULL b4 bed which is resulting in the best sleep I've had with no grogginess.
45 focking days guys I'm focking jacked if you couldn't tell lol. Talked to coach tonight about fish :-/. He said we will probably add it in at the 4 week mark at 2-3 meals/day. I have a 200.00 Costco gift card I've been saving so I'm ditching that nasty tilapia and getting some swai, cod and halibut. Should be good. Also he told me to start tanning my white ass a couple times a week so I don't turn orange when puts the tanner on me. I hate tanning but whatever.
Time to study and sleep
That is all
03-28-2013, 12:02 AM
nice w/o though dude im loving the slow work. hows MD treating you?
03-28-2013, 12:35 AM
In for the last 6 weeks!
03-28-2013, 12:46 AM
03-28-2013, 12:47 AM
I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!
Glad to have you bud
03-28-2013, 12:48 AM
03-28-2013, 10:46 AM
But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
03-28-2013, 11:01 AM
03-29-2013, 09:21 AM
03-29-2013, 09:27 AM
Keep going bean, hard work at its best and it shows.
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
03-29-2013, 09:27 AM
03-29-2013, 09:29 AM
Last two days were fasted cardio days. Today was arms and what a great session it was. Taking the volume down a notch and really trying to feel the muscle work. Pump was crazy and Hyper T2 has me sweating like a pig lol.
Warmup stairs 10 min
Cross Body Hammer Curls 45 sec rest
Rope Pushdowns 2 sec hold 45 sec rest
Preacher machine curls focus on the contraction and neg (slow movement)
Dip Machine slow neg
Incline Concentration Curls
30x7 drop 20x10
Reverse Cable pushdowns
Finished with abs and 10 more mins on stairs
With 6 weeks closing in I'm feeling a bit fatigued not sure if its in my head or just that I'm so damn busy. Lol. Gonna push through and make this happen
03-29-2013, 10:22 AM
Great looking workout bean and congrats on the PR. You're killing it bud.
How'd you like the reverse grip pushdowns?
03-29-2013, 10:39 AM
03-29-2013, 10:49 AM
03-29-2013, 03:53 PM
I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
03-29-2013, 03:59 PM
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