Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. In and all caught up. I think you are a under 15% myself, either way though you have a good base for your competition. Keep killing it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by bean5er View Post
    Haha yup that's his fav. I showed him Airborne's Avi pic where he was wearing the hulk mask and he thought is was hulk lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    He is the hulk!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by MrKleen73 View Post
    In and all caught up. I think you are a under 15% myself, either way though you have a good base for your competition. Keep killing it.
    Wow Mr Kleen as well?! Thanks sir for joining bud.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Quote Originally Posted by Mack411 View Post

    He is the hulk!
    Modern day Hulk he is!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. So yesterday I did get in another 30 mins of cardio and abs after work. Fock I hate doing abs more than cardio lol. First time I've done them in like 6 months probly

    Thurs 1-17-13

    Back day

    DW and others turned me onto mountain dog training I've been reading up on it not nearly enough but what I'm doing is keeping my split but replacing exercises of mine with diff variation of his lifts. I'm digging it so far.

    DB dead stop rows

    3x12/11/9

    One arm bb rows

    3x12/10/8

    Stretchers ( ****ing love these )

    3x12/11/10

    Heavy partial pull downs

    3x12/12/10

    Bb shrugs with 3 sec hold at top

    3x12/12/10

    Good mornings

    3x10/10/8

    Rack deads

    3x12/10/10

    My last have never had a pump like this. Best back workout ever.

    Note for yesterday's chest workout I implemented meadow's DB twist press, his variation of incline bb press and stretchers after my machine work. Holy **** my inner pecs are sore love it.

    Shoulders tomorrow. Ill post up my macros for today as its my first high day.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  6. So I finished adding up macros (I have food with me.

    Just under 2600cals

    50//35/15
    P/C/F

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  7. Quote Originally Posted by MrKleen73 View Post
    I think you are a under 15% myself
    hell yes!

  8. Mountain Dog training is bad ass! I'm not even a week in yet but I love it. Shoulder days hurt! Serious volume lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Mountain Dog training is bad ass! I'm not even a week in yet but I love it. Shoulder days hurt! Serious volume lol
    Hell yeah! I'm almost done with my blast, gonna take a 2 week cruise then hit some DC before going back to MD for my recomp. I'm having some solid results with this "bulk"

    Did that make sense

    Happy to see you and bean are liking it
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post

    Hell yeah! I'm almost done with my blast, gonna take a 2 week cruise then hit some DC before going back to MD for my recomp. I'm having some solid results with this "bulk"

    Did that make sense

    Happy to see you and bean are liking it
    Maybe you or someone else can shed some light. I'm not full fledged following it just adding some lifts from it into my split to change things up. I'm meeting with my coach sat so ima see what kinda split/routine he wants me on.

    But, DW when I go to the links that jimbuick and u sent me I see he lays out the format in phases but I don't see anywhere where he outlines a split at all. I'm kind of retarded tbh when it comes to looking at this **** online plus I mainly access it from my phone. Can u help a brotha out cuz I really want to run this program after my comp.

    Btw do u guys pay for access to his programs?

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  11. Quote Originally Posted by bean5er View Post

    Maybe you or someone else can shed some light. I'm not full fledged following it just adding some lifts from it into my split to change things up. I'm meeting with my coach sat so ima see what kinda split/routine he wants me on.

    But, DW when I go to the links that jimbuick and u sent me I see he lays out the format in phases but I don't see anywhere where he outlines a split at all. I'm kind of retarded tbh when it comes to looking at this **** online plus I mainly access it from my phone. Can u help a brotha out cuz I really want to run this program after my comp.

    Btw do u guys pay for access to his programs?

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    It's tricky with your phone bc somehow it can become "jumbled" if you scroll to the bottom (sometimes the next page even) he has some sample workouts.

    I only did them a few times and now switch from time to time with minor adjustments. It's all kind of up to you to make it.

    Yes, he has a pay site. I am not a part of it but In looking to get with him for this upcoming year.
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post

    It's tricky with your phone bc somehow it can become "jumbled" if you scroll to the bottom (sometimes the next page even) he has some sample workouts.

    I only did them a few times and now switch from time to time with minor adjustments. It's all kind of up to you to make it.

    Yes, he has a pay site. I am not a part of it but In looking to get with him for this upcoming year.
    Can u layout your split DW? You still separate chest and shoulders? Bis tris together?

    Thanks bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. I had to get on my desktop. Too much stuff for my phone like DW said it gets all jumbled. I just use the sample workouts and add a a few things to it. But im still in phase 1. maybe i shoulda started in phase 2? Yesterday was chest day and since I felt like I still had a little gas left in me I went to the flat bench threw 185 on and planned on doing 3 sets of 10 -12 reps with letting the bar just barely set on my chest for 3 seconds and 3 seconds on the way Down. Needless to say I think I ended up doing 3 sets of 5 lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285 View Post
    I had to get on my desktop. Too much stuff for my phone like DW said it gets all jumbled. I just use the sample workouts and add a a few things to it. But im still in phase 1. maybe i shoulda started in phase 2? Yesterday was chest day and since I felt like I still had a little gas left in me I went to the flat bench threw 185 on and planned on doing 3 sets of 10 -12 reps with letting the bar just barely set on my chest for 3 seconds and 3 seconds on the way Down. Needless to say I think I ended up doing 3 sets of 5 lol
    Lol. Yea ill steal my wife's iPad or hop on the laptop. Just curious how you all are running it is all. Thanks buddy!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. Quote Originally Posted by pisces.style View Post
    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
    lol...you just did!!!




    give it hell, bean!!!
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by thebigt View Post

    lol...you just did!!!

    give it hell, bean!!!
    Haha thanks big T!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  17. Quote Originally Posted by bean5er View Post

    Lol. Yea ill steal my wife's iPad or hop on the laptop. Just curious how you all are running it is all. Thanks buddy!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Right on. Feel free to ask if you have any questions
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post

    Right on. Feel free to ask if you have any questions
    Thanks bud. On another note you lined out your next cycle yet? I'm anxiously waiting as I'm sure you are lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by bean5er View Post

    Thanks bud. On another note you lined out your next cycle yet? I'm anxiously waiting as I'm sure you are lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Haha I'm chomping at the bit to be honest lol. I haven't really decided yet though. I was thinking about going with a short ester like NPP but I don't wanna pin EOD for 10 fuggin weeks lol and im not sure if im educated on 19 nors yet to run one. can't decide if I wanna kick start or bridge an oral and thought about throwing in EQ but honestly haven't heard much good on it. Plus it takes so damn long to kick in I would be on for 18 weeks. So to answer your question...no I really don't have anything lined out yet lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Man I need to get into this type training!!
    OG Avenger-HULK SMASHING TIME!

  21. Okay this shoulder workout was no focking joke!

    Fri 1-18-13

    Warmup

    My chest is still sore so I did steep incline DB presses to get the blood flowing

    DB press
    3x14/14/12

    Side lateral partials
    4x35x35x29x27

    Rev peck deck
    3x35/33/30

    Rear delt incl bench destroyer set
    1x60/30/10

    Used 20s/10s/5s

    Holy **** that last destroyer set took like 5 mins or so these older guys were looking at me funny while I was doing partials and swings like wtf are u doing, but I had a t shirt with a hoodie over it and my shoulders were were so full looked like little balls on my rear delts. **** em I don't see any you guys changing your physique weekly. They've looked the same since I started training here. Lol

    Anyways I can't thank DW, breezy, jimbuick and big Dan enough for turning me onto this!

    Time for chow boys

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. Btw I realized I have a 3/4 tub of condense left so i took pre workout 2 Anabeta, 1.5 scoop condense with a half scoop of hemavol holy mother.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  23. Quote Originally Posted by thebigt View Post
    lol...you just did!!!




    give it hell, bean!!!

    Oh haha, got it! ::i'm so dumb::

  24. Now that's what I call slashing dem boulders!! Wicked man I haven't even heard of that type workout! i swear I'm 32 but feel like I train back in the 80's time frame lol.

    Quote Originally Posted by bean5er View Post
    Okay this shoulder workout was no focking joke!

    Fri 1-18-13

    Warmup

    My chest is still sore so I did steep incline DB presses to get the blood flowing

    DB press
    3x14/14/12

    Side lateral partials
    4x35x35x29x27

    Rev peck deck
    3x35/33/30

    Rear delt incl bench destroyer set
    1x60/30/10

    Used 20s/10s/5s

    Holy **** that last destroyer set took like 5 mins or so these older guys were looking at me funny while I was doing partials and swings like wtf are u doing, but I had a t shirt with a hoodie over it and my shoulders were were so full looked like little balls on my rear delts. **** em I don't see any you guys changing your physique weekly. They've looked the same since I started training here. Lol

    Anyways I can't thank DW, breezy, jimbuick and big Dan enough for turning me onto this!

    Time for chow boys

    Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Now that's what I call slashing dem boulders!! Wicked man I haven't even heard of that type workout! i swear I'm 32 but feel like I train back in the 80's time frame lol.
    Yea man when I get on a laptop ill forward you the links. Awesome stuff. My shoulders have never flat the way they do only a few hours after working them!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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