Bean's 1st contest prep (Lecheek last 8 weeks)
- 04-06-2013, 03:27 PM
- 04-06-2013, 04:00 PM
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04-06-2013, 04:16 PM
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04-06-2013, 04:27 PM
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04-08-2013, 01:06 AM
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04-08-2013, 01:07 AM
04-08-2013, 01:08 AM
04-08-2013, 01:56 AM
Hey you asked now you know. If someone I know calls me by name they are usually mad, sad or very drunk :-)
04-08-2013, 05:08 AM
04-08-2013, 08:37 AM
And bean! Glad you got it! If you have any questions just let me know! Im gonna record some vids and shoot em over to you or post em on here. Either or
04-08-2013, 10:28 AM
04-08-2013, 10:38 AM
Alright fellas hope u all had a great weekend.
Posing went well. He's happy with me, but said fish is on the menu starting Saturday :-( to get rid of this lower back fat. It will consist of, at the most half of my meals. Man I have to say its nice being the only guy at practice these days. Coach made all the ladies wear their suits and man they very good! The kind comments from ladies you barely know are nice as well :-)
Legs yesterday went okay yesterday. Sore and tight is how I feel this am lol. Made my 30 mins of fasted stairs seen like two hours. Oh well.
Not sure ill be on here that much today. I took the day off work to spend a day out with my uncle in the real estate world. Should be interesting. They just got back from Maui and said its going to be a busy day. I'm looking forward to it.
04-08-2013, 11:05 AM
04-08-2013, 03:01 PM
Rest up brother and have some fun! Sell couple million dollar houses while your at it!
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04-08-2013, 04:36 PM
30 min. fasted stairs the with leg DOMS...I might cry.
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04-08-2013, 04:50 PM
04-08-2013, 06:55 PM
04-08-2013, 06:57 PM
Sounds like you are getting nice and lean. I don't know what is up with this hiding crap... Man I may have a picture every day once I get as lean as Bean!
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04-09-2013, 01:12 AM
After today I came home with a serious headache from all the info I took in today. I was a meal behind but felt so shytty I just choked down a shake and now I'm going to bed :-)
04-09-2013, 05:40 AM
04-09-2013, 09:22 AM
I can attest to the post cut gains. I've put on so much quality muscle since last summer is amazing considering how difficult it was when I was heavier.
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04-10-2013, 05:14 PM
04-10-2013, 05:19 PM
Warmup 10 min
WG Lat Pulldowns
Seated Cable Rows
I know not big numbers but I'm not going for weight.
15 mins HIIT stairs
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