Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by LizKing531 View Post
    Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

    Hope everything works out for ya too -
    Thanks bro much appreciated.

    Thanks Matty

    Thanks Marms

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  2. Quote Originally Posted by bean5er View Post
    So due to lack of followers this early on (which I understand, kind of boring so far) I'm going to update at least weekly with an overview and here and there when needed. When I start my lecheek stuff Ill update daily until the contest is over.
    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
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  3. Tues 1-15-13

    Took this day off as Monday beat me up. I was drained from getting up around three am then traing legs, then worked 10 hrs all being pretty depleted.

    Weds 1-16-13

    Chest/tris

    Warmup 10 mins 125 cals

    DB press and twist (slight incline).
    3x12/11/10
    These are new for me and I started to light will go heavier next week

    Smith incline BB press

    5x8/8/8/8/6

    Mach chest press

    3x10+10

    Immediately following press movement I used a band to stretch for 10 stretches.

    Pec Deck

    3x12/11/10 (3 sec squeeze)

    Dip machine

    3x11/11/9 drop 10

    Rope OH Ext

    3x12/12/11

    Finished with 10 mins on stairs for 117 cals

    Will go in tonight and get in another 30 min cardio session to make up for yesterday.

    Diet still on point meat is pretty much all chx, I found eating it cold is way better :-)

    Weight was 181.6 upon rising after a piss.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Quote Originally Posted by pisces.style View Post

    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
    Glad to have you bro welcome.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Post workout meal not too exciting for 645am lol

    6 oz chx
    1 cup basmati brown rice

    Last bit of carbs for the day :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  6. Forgot the pic

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  7. Good stuff going on in here! You have done an amazing transformation from that "Butter" Bean photo. Inspirational to say the least. I agree with Snags about knowing now what the issue is and making the plans to solve it. You should feel a big difference when the T levels come up.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Good stuff going on in here! You have done an amazing transformation from that "Butter" Bean photo. Inspirational to say the least. I agree with Snags about knowing now what the issue is and making the plans to solve it. You should feel a big difference when the T levels come up.
    AZ thank you sir. Glad to have you pop in. This log will take a more organized route once I get all my **** figured out. It's only the beginning haha. Again thanks for the kind words.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  9. Workouts look good man. And I always eat my chicken cold if its not freshly cooked. Once it's heated up it gets crazy dry and sucks lol.

  10. Sub'ed. Keep up the good work.

    And what your macros at? maybe I missed that part.

  11. Quote Originally Posted by D_Hoff View Post
    Sub'ed. Keep up the good work.

    And what your macros at? maybe I missed that part.
    Thanks bro good to have you. All my food is set and adjusted by my coach, I do track it though for my curiosity.

    Low days are around 55/20/25 P/C/F
    High days are around 40/40/20

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  12. Quote Originally Posted by Wilpit View Post
    Workouts look good man. And I always eat my chicken cold if its not freshly cooked. Once it's heated up it gets crazy dry and sucks lol.
    Thanks bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  13. Quick update

    Talked to the doc and I'm starting 2500ius twice a week of HCG. Retest bloods in 6 weeks. Ill stay on it as long as its helping. Then move to trt when I'm ready. So needless to say Ill only be running Oxy eca and hyper t2 and I'm selling the rest.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  14. Quote Originally Posted by bean5er View Post
    Quick update

    Talked to the doc and I'm starting 2500ius twice a week of HCG. Retest bloods in 6 weeks. Ill stay on it as long as its helping. Then move to trt when I'm ready. So needless to say Ill only be running Oxy eca and hyper t2 and I'm selling the rest.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hope all goes well with it.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411 View Post

    Hope all goes well with it.
    Thanks bro it will my coach said it will be a night and day diff in how I feel. My test came back at 250. No wonder I feel like **** most days. Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  16. Quote Originally Posted by bean5er View Post
    Thanks bro it will my coach said it will be a night and day diff in how I feel. My test came back at 250. No wonder I feel like **** most days. Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That is low!cant wait to get mine checked soon!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by Mack411 View Post

    That is low!cant wait to get mine checked soon!
    Yea I'm only 31. Everything I've checked going back 8 years its always been around 300. No doctor has been willing to help till now. My GP is a moron I told him that last visit lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  18. Im in dis fo sure!!
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211 View Post
    Im in dis fo sure!!
    There he is! Glad to have you brother! Gonna kill this shyt!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  20. I can't wait man!! As this huge beast on WWE and yeah I watch it since my 6 yr old has a million of them little wrestlers Ryback "FEED ME MORE"
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211 View Post
    I can't wait man!! As this huge beast on WWE and yeah I watch it since my 6 yr old has a million of them little wrestlers Ryback "FEED ME MORE"
    Lol my 4 year old is obsessed with the avengers lol I feel ya. He's hulk and I'm daddy hulk lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  22. Good log going here. I'm subbed.
    Hulk, man gotta love hulk.
    RecoverBro ELITE

  23. Quote Originally Posted by mattrag View Post
    Good log going here. I'm subbed.
    Hulk, man gotta love hulk.
    Thanks for being here nice to have you.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. Hulk smash!!!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411 View Post
    Hulk smash!!!
    Haha yup that's his fav. I showed him Airborne's Avi pic where he was wearing the hulk mask and he thought is was hulk lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
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