Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by fumoney
    Matty, your inbox is full !
    Fixed
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by fumoney View Post

    I will be watching your shredding plan carefully. Stalled at 12.9 last year. My goal is to get under 10 this year. First I have to get to 12.9 LOL!. Slow and steady.



    I have ton of OG OxyECA and also have c20. Need to get hyper T2.
    Glad to see u in here FU should be fun bud
    Quote Originally Posted by mattys4 View Post

    I got some ht2 fumoney pm me.

    Bean the way i did it was i took my preworkout with ht2. Im the same as you preworkout shake i just would give the shake 20 minutes or so then take my pre and HT2 then about 4 rs later oxy black between meals. 2 caps of each was too much for me i started dropping weight like crazy so i did i oxyblack and 1-2 ht2 a day
    Thanks Matty ill play with the dosing and see.
    Quote Originally Posted by fumoney View Post

    Sweet !!!
    Mattys the man!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  3. Macros today will look like this

    341P
    273C
    43F

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Arm day today.

    Usual warmup

    Cross body hammer curls 10 sec rest
    2 wu

    40x11
    35x10
    35x9
    30xx10
    30x10

    Rope pushdowns 2 sec squeeze 10 sec rest

    130x11
    130x10
    130x10
    130x7
    110x10

    Machine preacher curls squeeze at top

    70x11
    80x10
    80x9 drop 50x8

    Dip machine

    190x14
    210x11
    210x10 drop 170x9 slow neg

    Incline concentration curls

    25x10/9/8 drop 15x10

    Incline seated oh rope ext

    80x16
    90x15
    100x12 drop 60x10

    Seated DB curl 3 sec neg

    25x10
    25x10
    30x8

    Incline Close grip BP (to chin not chest)

    185x8
    195x8
    205x6

    High cable pulley curls (standing)

    40x12
    40x11
    40x10 drop 20x12

    This was a pic after 20 mins of stairs after workout.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Attached Images Attached Images  
    Independent

  5. Haha.....now I know who you are in swoldiers. Looking good bro. That's some heavy duty arms right there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Nice work bro,keep it up!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Nice and full looking bubba!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Lookin jacked man. Hell yeah!!!

  9. Bean you have came so far since joining my first log on AM.
    you're looking huge man, good work

  10. Man bean, good work. It is Inspiring how far you have come. Arms looking huge too

  11. Wonder why you are not wearing sleeves. Damn dude. Keep rippin it up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  12. Looking great bean. Your hard work and dedication is definitely paying off.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Damn! Beast brother. Just beast.
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by fumoney View Post
    Haha.....now I know who you are in swoldiers. Looking good bro. That's some heavy duty arms right there.
    Thanks fumoney! Not sure who u are on there yet :-)
    Quote Originally Posted by Mack411 View Post
    Nice work bro,keep it up!
    Thanks brother!
    Quote Originally Posted by AZMIDLYF View Post
    Nice and full looking bubba!
    That's them carbs from the last two days FTW!
    Thanks

    Quote Originally Posted by iparatroop View Post
    Lookin jacked man. Hell yeah!!!
    Hell yeah is right. Focus is shiny through now.
    Quote Originally Posted by Wilpit View Post
    Man bean, good work. It is Inspiring how far you have come. Arms looking huge too
    Thanks big man
    Quote Originally Posted by PREracing25 View Post
    Wonder why you are not wearing sleeves. Damn dude. Keep rippin it up.
    Haha thanks brother
    Quote Originally Posted by breezy11 View Post
    Looking great bean. Your hard work and dedication is definitely paying off.
    Indeed hard work pays off thanks breezy
    Quote Originally Posted by Montego1 View Post
    Damn! Beast brother. Just beast.
    Not there yet bud but I will be soon enough
    Thanks tego!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. Your shoulders are huge man. The definition going to your pecs is wicked too.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  16. Looking like a bodybuilder! Watch Out!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Hell yeah bro. Agree with the above comments. You're shyts coming together nicely.
    Independent Review

  18. Quote Originally Posted by mustang0341 View Post
    Your shoulders are huge man. The definition going to your pecs is wicked too.

    Wow thanks bro I'm working my ass off :-)
    Sent from my iPhone using Am.com
    Quote Originally Posted by MrKleen73 View Post
    Looking like a bodybuilder! Watch Out!
    That's the plan long way to go. My calves won't respond to shyt so I'm hitting legs/calves harder than I ever have.

    Thanks Kleen
    Quote Originally Posted by PalmFist View Post
    Hell yeah bro. Agree with the above comments. You're shyts coming together nicely.
    Thanks brother 9 weeks baby!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. SOB!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!! Wicked update but damn sure wicked pics update! Your looking sick wicked good.

    Quote Originally Posted by bean5er View Post
    Arm day today.

    Usual warmup

    Cross body hammer curls 10 sec rest
    2 wu

    40x11
    35x10
    35x9
    30xx10
    30x10

    Rope pushdowns 2 sec squeeze 10 sec rest

    130x11
    130x10
    130x10
    130x7
    110x10

    Machine preacher curls squeeze at top

    70x11
    80x10
    80x9 drop 50x8

    Dip machine

    190x14
    210x11
    210x10 drop 170x9 slow neg

    Incline concentration curls

    25x10/9/8 drop 15x10

    Incline seated oh rope ext

    80x16
    90x15
    100x12 drop 60x10

    Seated DB curl 3 sec neg

    25x10
    25x10
    30x8

    Incline Close grip BP (to chin not chest)

    185x8
    195x8
    205x6

    High cable pulley curls (standing)

    40x12
    40x11
    40x10 drop 20x12

    This was a pic after 20 mins of stairs after workout.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211 View Post
    SOB!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!! Wicked update but damn sure wicked pics update! Your looking sick wicked good.
    Haha u the man Pack. Thank you brother! Have a great weekend. Chest tomorrow am buddy gonna wreck shyt!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  21. One last pic of the abs tonight after a bit of dry cereal lol don't tell I'm experimenting :-). Had a sick vein in my oblique/AB area but wouldn't come through in the pic

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Attached Images Attached Images  
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  22. You c o c k s u c k e r! Wicked jealous o yo shyt man. Looking good for 9 weeks out bro. Keep it up!
    Independent Review

  23. More progress is definitely being made!! Nice Bean!!

  24. ...bro...you where glasses???


    Lol Just pickin but seriously man lookin good. I need to more posts up on my own log...and i need to start working out hard again instead of being fat and being a bum lol

    Your arms have seriously grown a tremendous amount bro. I've got pro athletes under my watch and they arent as big as yours

    But seriously...can you send me a signed poster one day??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Awesome progress bean. Keep it up brother!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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