Bean's 1st contest prep (Lecheek last 8 weeks)

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    Quote Originally Posted by PREracing25 View Post
    This thread alone gives me motivations to crush shizzz
    That's how I roll brother!
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    Workout was decent today. A bit tired still fighting off the last bit of this cold/sickness.

    Usual warmup

    Cross Body Curls 10 sec rests

    40x10
    40x9
    35x10
    35x8
    30x10

    Rope Pushdowns 2 sec squeeze 10 sec rest

    130x10
    130x10
    120x8
    110x10
    110x9

    Preacher Machine curls
    80x10
    80x9
    80x7

    Machine Dips slow negative
    190x14
    210x12 shoulder started to hurt
    190x12

    Incline DB Concentration Curls
    25x12/11/10/8

    Incline seated Rope Ext
    100x15/12/11/10

    Standing EZ Bar curls 3 sec neg
    60x11
    60x9
    60x8

    Incline CG BB Press slow neg
    185x10

    High standing Cable curls
    40x12
    40x11
    40x9 drop 30x7 drop 20x7

    Just faded as far as strength as the sets went on today for some reason.

    Suppdate

    Very impressed with Oxy eca black at one/day. Solid smooth energy if taken with food. Slight thermo effect hour or so after dosing. I'm leaning out quite nicely.

    C20 is starting to come through a bit. I noticed a slight increase in pumps today compared to last weak (I've been off micro or any pre for a week :-( ). Also noticing today with all the carbs, I'm feeling full/slight pump most of the day. We will see where this goes in another week.

    I'm glad I grabbed some alphamine as I've been sipping on that in the afternoon and it has literally killed my appetite, which in the afternoon is usually crazy!

    Tomorrow is chest again baby.
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    Good session brother! Keep fighting through! The closer you get to show time the tuffer it will get but its gonna be well worth it!
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    Killin it,keep it up bro!
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    Quote Originally Posted by Montego1 View Post
    Good session brother! Keep fighting through! The closer you get to show time the tuffer it will get but its gonna be well worth it!
    Exactly right tego!! Thank you bro. I might adjust my volume down a bit and focus more on intensity and TUT. Can't believe tomorrow marks 7 weeks out already. This shyt is fun!

    Quote Originally Posted by Mack411 View Post
    Killin it,keep it up bro!
    You know it bro! Thanks
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    Just got caught up Bean, been gone awhile. New rep spot eh? Congratulations! You've earned it alright. Solid work with the log bro. Keep tearing it up!
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    Quote Originally Posted by PalmFist View Post
    Just got caught up Bean, been gone awhile. New rep spot eh? Congratulations! You've earned it alright. Solid work with the log bro. Keep tearing it up!
    Thank you bud! I'm pumped to be with USPlabs!

    Hope you are on the road to recovery buddy! Can't wait for you to start tearing it up again! Best wishes bro and thank you for the support! Couldn't do without my bros (and Kix and missy :-). )
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    Quote Originally Posted by bean5er View Post

    Thank you bud! I'm pumped to be with USPlabs!

    Hope you are on the road to recovery buddy! Can't wait for you to start tearing it up again! Best wishes bro and thank you for the support! Couldn't do without my bros (and Kix and missy :-). )
    Most AM members are great for support, some just a pain in my side. Lol.

    Hoping by Sunday to be off meds and back to rocking it at the gym by Monday if I feel up to it. Contemplated an HST w/o tonight but didn't go. Still reeling... I will have a new log up on Monday though, 4-5 months for a possible show in the fall, or powerlifting meet. Haven't decided yet what my goal is

    Get er done!
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    3-23-13

    Officially 7 weeks out :-/

    weighed at 188.4 uppon rising

    Getting ready to go destroy my chest and get some HIIT cardio in afterward.
    Yes I said HIIT! I havent done it in a while and generaly am not a fan of it, but I am going to add this in twice a week on top of my LISS cardio and see what happens. Tomorrow we have another posing practice but this time it is with two other teams. We shall see what my coach has to say as I havent sen him in at least two weeks or more.
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    Quote Originally Posted by bean5er View Post
    Officially 7 weeks out :-/
    just awesome
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    Solid workout feeling better today.

    Warmup 10m

    Incline BB Press no lockout
    135x22
    175x13
    195x10
    205x7 drop 165x12
    135x20 wide grip

    Peck Deck
    130x15
    140x12
    140x10

    Machine Press & Stretch
    190x14+10
    210x12+10
    210x11+10

    Slight incline DB Press (2sec stretch 2sec squeeze)
    60x12
    60x10

    Single arm low cable cross (pull??) no idea if that's the right name lol
    30x15
    30x12
    30x12

    15 min HIIT on stairs

    Note did decline sit ups in between most sets of weights
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    Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror. Holding a bit of water after the last two carb up days so not as dry as I was earlier this week. I have no idea what my bf is at but by my weekly caliper measurements, ea measurement has gone down ea week.

    Critique away

    Yes my legs suck and they are small but I'm working on that :-)
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    Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
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    Quote Originally Posted by bean5er View Post
    Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror.
    no doubts here..i know that bad mirror illusion very well
    good work
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    Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Distilled Water View Post
    Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
    Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)

    Quote Originally Posted by snagencyV2.0 View Post
    no doubts here..i know that bad mirror illusion very well
    good work
    Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.

    Quote Originally Posted by AZMIDLYF View Post
    Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
    I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.

    Thanks as always. I'm struggling with the mind games lol
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    Def looking good, subbed for the pics in 7 weeks
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    You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.
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    Looking awesome for 7 weeks out brother!
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    Quote Originally Posted by Danb2285 View Post
    Looking awesome for 7 weeks out brother!
    No ****! Being that lean for another 7 weeks would be torture lol.
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    Quote Originally Posted by Wilpit View Post
    Def looking good, subbed for the pics in 7 weeks
    Thanks bro

    Quote Originally Posted by iparatroop View Post
    You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.
    Thanks troop

    Quote Originally Posted by Danb2285 View Post
    Looking awesome for 7 weeks out brother!
    Why thank you sir

    Quote Originally Posted by Montego1 View Post

    No ****! Being that lean for another 7 weeks would be torture lol.
    I'm really struggling with it actually all I want is food! It just sucks cuz this lower ab/back fat won't budge I know it's the last to go but fock.

    I'm worried my coach is going to make me eat fish till we are done :-(
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    Ohhhhh tilapia......my worst enemy.
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    Great progress bean! Looking very lean for 7 weeks out.
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    Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.
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    Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!
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    Still killin bean, you look awesome man! Vascularity is crazy too!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by MANotaur View Post
    Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.
    What does dry mean?
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    Looking good bro!
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    Quote Originally Posted by Montego1 View Post
    Ohhhhh tilapia......my worst enemy.
    Lets just say I over did it with tilapia last summer/fall

    Quote Originally Posted by breezy11 View Post
    Great progress bean! Looking very lean for 7 weeks out.
    Thanks breezy

    Quote Originally Posted by MANotaur View Post
    Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.
    Thanks Mano I'm trying

    Quote Originally Posted by PREracing25 View Post
    Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.
    To a point you are correct but the closer I get the creativity options go out the door. I can't use salsa or most sauce like stuff, just straight hot sauce, mustard and well those get old. I've learned to like cold chicken, unless its right off the grill this is the only way I will eat it. Doesn't really bother me anymore. I'm going implement some more deli meats (low cals). I've been dieting since the middle of January so I've tried just about everything lol.

    Quote Originally Posted by PalmFist View Post
    FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!
    I actually like fish in general. If I had the money is eat halibut no prob but that **** is expensive. Salmon I cannot have right now and I tried some tilapia a few weeks ago and the first bite I gagged lol. I hear you on the canned chx/tuna can't/won't touch ever again.

    Quote Originally Posted by mustang0341 View Post
    Still killin bean, you look awesome man! Vascularity is crazy too!
    Thank you bro means a lot!

    Quote Originally Posted by RegisterJr View Post

    What does dry mean?
    Hard, dry, not soft watery look.

    Quote Originally Posted by RegisterJr View Post
    Looking good bro!
    Thank you
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